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#LevelUP
ivyandana · 20 hours
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Good morning! this is one of my fav morning journaling prompts to do every morning. I feel that when I journal in the morning, my day runs a lot smoother and I tend to find the positives more often. journaling helped me escape a feeling of being stuck in the creative aspect of my life as well as just generally be a lot happier. Try these prompts next time you journal!
-Anastacia
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adviceformefromme · 3 months
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Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 
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chichiscloset · 2 months
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She’s a lady
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leveledupmindset · 9 months
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Keep your heels and standards high!
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boredgirlsclub · 1 year
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pink pilates princess
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khylamarieren · 7 months
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Femininity is not the absence of strength. It is the confidence and deliberate act of being exactly who God created you to be. Women are powerful in their softness, their nurturing spirit, their creativity, and their childlike wonder. A caring heart towards the people around them is often more impactful than stepping into a setting for the sole reason of trying to prove their worth to men or for the sake of proving their independence/value in some material form. Regardless of what the world says women ought to be in this age, I would like to be warm, gentle, a lover, and a friend. The creator of a home, and the giver of peace &  joy to those I love. It’s okay to want to be a feminine woman.
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jluxsymone · 5 months
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girlmaxxxing · 8 months
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adviceformefromme · 3 months
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Fill your life with activities that FILL you up. Not things that fill your friends up, your family up, this is about you and making this year, the most wholesome year of your life yet…
Your favourite author is doing a book tour, go check it out. The women’s conference an 8hr flight away in six months time. Book it. The hiking. The music event, the painting classes. Whatever it is, become a wholesome person. Become a person who lives a life of passion. For yourself first and foremost, and this involves making PLANS. Don’t let this be another year where life passes you by. Where you think about how nice it would be to see your favourite music artist live, but you never booked the tickets, where you think it would be amazing to write that book, but never made time for it. That you think it would be amazing to hike on the weekends, but you didn’t even go. This year is fuelled by loving action. Expansiveness. New experiences, people, connections, your whole world is about to grow.
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chichiscloset · 1 month
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“Who/What causes you to lose allure?”
If you don’t like cussing, sorry. Your future isn’t guaranteed and we don’t have time to wait for the perfect moment.
The Who’s
Negative bitches. Negative bitches can come in the form of mothers, relatives, besties, and acquaintances. In some cases, they can be well intentioned, but they’ll never understand your lifestyle choices if they aren’t in it themselves. Negative bitches will make you shoot yourself in the foot through sabotage, feeding you doubt through the guise of “caring about you”, and talk about how they never did that and they’re still fine. They want to throw you off track so they won’t feel embarrassed or left behind.
Uninspired persons. The people who want to grow with you by attaching themselves to your hip, and literally copying everything you do. If you do 100 jumping jacks in the morning, they’ll do 101 and take credit for it first if they succeed.
Level up buddies that gave up on leveling up. When you’re on your journey or generally growing your independence, you’ll realize that you can’t afford what you always want to do and staying in your current position ain’t getting you nowhere. Having colleagues that became complacent isn’t helpful to you or them, so dissociate or send them packing.
Comfort zone friends. Comfort zone friends can be the same as negative bitches, except they can become proactive if they view you as a mutual, instead of as a frenemy. Comfort zone friends can also be childhood friends, relationships that you run back to when they ran their course, acquaintances, and placeholders.
Comparison heauxs. The name is literally their description: bitter heauxs that always feel the need to compare themselves and you to their/your progress. They always try to humble you but copy your habits at the same time since they can’t trust themselves.
Unsolicited advisors. Unsolicited advisors like giving advice and comparing their progress at your age to theirs. Their desired results are attention, praise and appreciation for unwanted advice, but I ask if they want a cookie for giving an opinion no one cared about. If they’re people you can’t avoid, ask them questions that have no benefit to your mission.
The What’s
Telling your business on the first visit.
Exposing your routines, private life.
Telling your favorite habits [to heaux’s that’ll switch up on you if given a chance]. If you love singing and the heaux is mad at you, guess what? Your voice sucks and you sound like a dying goat. Love your pretty nose? Guess what’s being attacked first in a fight.
Telling your plans to anyone who’ll listen.
Taking advice from people TO HEART who haven’t experienced what you do. It’s taking medicine you don’t need, but convinced yourself enough that you’re sick. My confidence is the highest it’s been, and I now understand why low esteem people would take advice or criticism from people who’d never liked them.
Giving up after you put in the work required, because “your plan said I could do this in 6 months” but it’s 6.1 months later.
Revealing who you are to someone who didn’t put in the work to know you.
Living for other people.
Living through other people.
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leveledupmindset · 2 years
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thefemmerefinery · 6 months
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Don’t do things because other people tell you to. You have to decipher if things are for you and are authentically things that align with you. Don’t curate the image of who you want to be based on others. Don’t listen to music to genuinely don’t like just because of how people will perceive you. Don’t wear clothes that don’t suit you and you don’t feel comfortable in because you have been told to. Yes these things matter to an extent because how you present yourself matters. What I’m saying is don’t create a caricature of yourself because nothing about it is real to you. Nothing is true to who you truly are. Adapt things to who you are. Find music that you like. Find clothes that you love. Discover books you truly enjoy. Find videos that truly spark your interest. Don’t be superficial. Create a life that is true to you, one that deep down you don’t hate or feel dissatisfied with on the inside because you’re living a lie. Even if it’s different people will respect your genuity.
Live well.
- Femme Refinery
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Psyche tidy up
Giving yourself grace when you fail, and getting back at it right away. Failures are part of the perfection path.
Doing things not because you "must" but because you know why.
Unclenching your muscles on a frequent basis and normalizing being in stressful situations, like a boss babe. You know they're stressful but you don't let them get in the way to your goal.
Identifying your triggers, and recognizing them. You don't navigate life anymore from one trigger to another in a constant state of stress-anxiety. You know some stuff is triggering an emotional response but you answer to the rational thoughts. "Yes, I know this thing is triggering me. Worst outcome may come but I can deal with it no biggie. I rehashed many times my responses. "
Recognizing your emotions, but not letting them take up all your emotional mindspace. "Yes I'm angry, this thing happened and it caused me to feel unlistened to, I give myself a few minutes to breathe in silence, then think of the best action that'll benefit me"
The more you let emotions and triggers take up space in your day, the less you'll be able to live your life, but it isn't a excuse to avoid them squarely; you're also not living your life in extreme avoidance of them. Facing them upfront, as distressing as it may be, will lead to a quieter simpler life later.
Answer your truth: if you viscerally don't like something, do/say something. You do not have to do actions that go against what you stand/believe for.
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jluxsymone · 5 months
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G O A L S
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