#circuit training
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11.20.2023.
2 miles this morning in the cold 🥶 I added in a circuit before work too. Also, new nail day 🙌
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Fitness Circuit - $49.99 Buy-Now!
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As a PT and Class Instructor I am often asked "How can I get maximum results in minimum time?"...My answer Circuit Classes. Not only do I love to teach this type of class but I also circuit train myself...I just love it. Circuits are for all levels of fitness from beginners to advanced. Check out my article below and see how this type of exercise can even fit into the busiest of lives.
#circuits#circuit training#stay fit#health and fitness#fitspiration#stay strong#strength training exercises#cardio fitness#core strength
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Think I’m switching from body part focus to full body compound workouts because holy hellll that was a good one today 🥵 my heart has been racing! Alternate circuits of back lunge/jump squat/bridges into curls/presses, punches and reachers as “rest sets”, ended on some stationary bike for extra cardio and I’m wipedddd but in the best way 😂 liking the jump squats more than I expected tbh that’s definitely gonna be part of my regular rotation from now on!
Trying to get more comfortable filming form checks and other gym footage too 🫣 took a quick vid of regular/kas bridges as a form check and I’ll try to post those more here!
Haven’t sweat it out like this in a while can’t wait to get home and shower 🥵😂
#personal#update#fitblr#healthblr#female fitness#fitspo#health#fitness#exercise#healthy#fit female#healthy lifestyle#fit#natural health#gym#workout#self#circuit training#full body workout#glute bridge#form check#gym form check#formcheck#fitblr games 2023
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Il corso di Karate a Caramagna riprenderà da lunedì 4 settembre!
Il corso di Training circuit a Caramagna riprenderà da lunedì 4 settembre!
Il corso di Karate a Vigone riprenderà da martedì 5 settembre!
Prima lezione ore 18-19:30 presso il parco i Viali a Vigone.
#karate#martial arts#karate shotokan#arti marziali#shotokan#caramagna#okinawa caramagna#circuit training#training circuit#fitness#workout#vigone
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Studying some unprotected texts in the collaboratory in the library. I feel good this afternoon. I went back to the gym for the first time in a week and got a pretty decent workout done.
The reason I had to skip my workouts last week was that I had my second BA Thesis paper due. I got my mark back and I got a B, which is good. My advisor said he liked my writing style, which is great.
I’m aiming for an A on my next paper, which is also my last one. I think finishing on a high note would be nice.
#aelstudies#ba thesis#workout#circuit training#unprotected texts#Jennifer wright Knust#sex and the single savior#Dale B. Martin#dark academic aesthetic#dark academia#university studyblr#studyblr#study motivation#university motivation#university#university student#university studyspo#studyspo
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Easy 30 min run, some full body strength training and lil 20 min pop ride!
#runblr#running#peloton#peloton spin#spinning#runner#garmin#easy run#easy running#spin#strength training#resistance training#circuit training#personal#mine#fall running#women’s running#active fitblr#fitness
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Apropos of absolutely nada, decided to to an amrap circuit session today. To be clear, I prefer to use the term 'to exhaustion' rather than failure...or even amrap, which is a goofy acronym. 'Twas okay, not amazing work aside from the pump afterwards! Here's how it went down. Did all movements in circuit, 3 minutes rest, then cycled through again x3.
Pull-ups x 20 / 20 / 20
Closed stance squats x 100 / 50 / 50
Para bar push-ups x 26 / 23 / 23
Calf raises x 25 / 30 / 32
Db angled raises x 22 / 22 / 20
Db shrugs x 13 / 16 / 13
Onto Alchemy of Flesh in the A-Z. Song is "Sleeping Chaos" from their 2021 record, 'Ageless Abominations'
#training#circuit training#bodyweight training#vegetarian lifter#lifting#dungeon gym#workout#fitblr#fitness#health & fitness#calisthenics#high volume training#push ups#hiit#amrap#death metal#alchemy of flesh#ageless abominations#pull ups#bandcamp
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Did a modified Red River Circuit with my husband in the living room today 💪🥵 feeling it!
#personal fitblr#fitblr#health & fitness#healthblr#fitspo#self care#self improvement#runblr#circuit training#crossfit#bodyweight exercise#strength training#2023 me#workout#exercise
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Flat Belly: Unveiling the Remarkable Benefits of Circuit Training
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Why Is Circuit Training Good For Flexibility
Circuit training is a type of workout that provides several flexibility benefits. Unlike typical workouts that rely exclusively on static stretching, circuit training involves dynamic activities that require a wide range of motion. By doing these exercises in quick succession, you can improve your general flexibility and joint mobility.
Improved flexibility is essential in our daily lives, helping us to do things like reach high shelves and tie shoelaces more simply and safely. Circuit training helps with this by working various muscle groups at the same time, pushing them to their limits, and increasing flexibility.
Circuit exercise not only improves flexibility, but also endurance, stamina, and strength. It improves cardiovascular fitness and works multiple muscular groups, making them stronger. Circuit training enhances muscular balance and coordination, which leads to greater flexibility.
Strength and flexibility are closely related in fitness. Gaining and maintaining flexibility might be difficult if you lack adequate strength. However, without flexibility, strength improvements may be limited. Circuit training promotes a balance of strength and flexibility by using dynamic stretching exercises that move muscles and joints through their entire range of motion.
Dynamic stretching is an essential part of circuit training for flexibility. It includes moving muscles and joints in controlled motions, as opposed to static stretching, which entails holding a stretch for an extended period of time. This sort of stretching gets muscles ready for exercise and increases general flexibility.
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11.29.2023.
Put in a circuit this morning before meeting a friend for coffee. Check out this cinnamon roll he got @justhiitit 😍 It was a nice little brain break.
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#fitness#conditioning#strength#exercise#health#workouts#wrestling#DopamineO#bands#resistance bands#circuit training
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10 Best Bodyweight Exercises to Lose Fat at Home (No Equipment Needed!)
Are you looking for effective ways to burn fat and sculpt your body without stepping foot in a gym? Look no further than these 10 powerful bodyweight exercises! Combining high intensity with minimal impact, these moves are perfect for beginners and experienced exercisers alike. Remember, the key to maximizing fat loss is maintaining a calorie deficit, but these exercises will definitely help you…
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#beginner workout#Bicycle Sit-ups#bodyweight exercises#burpees#calorie burning#cardio exercises#circuit training#core exercises#fat loss#fitness#Forearm to Full Plank#full body workout#health#high intensity interval training (HIIT)#high knees#home workout#Lateral Lunges#lunges#motivation#mountain climbers#no equipment workout#plank variations#Plyometric Lunges#push-ups#Sit-throughs#Squat Jumps#squats#strength training#Upper Body Speed Punches#weight loss
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Circuit Training Unleashed: Amp up Your Routine
Let’s face it, gym routines can get stale. The weight machine circuit you used to crush feels like a Tuesday afternoon nap, and cardio on the elliptical has become your Netflix binge-watching partner. If you’re craving a fitness shake-up that ignites your results and reignites your passion, step into the electrifying world of circuit training.
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9.06.23, pizzata di gruppo della ASD Okinawa Caramagna al Ristorante pizzeria la famiglia
Bellissima serata, grazie a tutti per aver partecipato 🥂😄🍕
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