#disregulation

[dreaminginthedeepsouth]

Anna Maria Island Florida :: (Florida beaches USA)

* * * *

"Here are 6 ways to regulate yourself using neuropsychology:

If you are stressed, use the physiological sigh. Huberman lab talks about it, but it’s essentially two inhales and one long exhale, and you do that over and over again.

If you are anxious, go for a walk. It deactivates your amygdala.

If you are sad, acknowledge your feelings and then move your body. it release endorphins.

If you are impulsive, like angry. You can’t think straight. Look out the window and don’t look at anything. Just like dilate your gaze. It blunts your neuroadrenaline so you can think clearly.

If you have low motivation, this is interesting ~ focus on one spot on your screen for one minute. Ignore everything else. Pupilary convergence increases focus.

And finally, if you’re feeling insecure, low self-worth, write down your strengths. Logical thinking overrides your limbic system."

~ Ana Del Castillo / Women's Rightness & Empowerment Expert

[alive on all channels]

#disregulation #regulation #Ana Del Castillo #women's rightness & empowerment #Anna Maria Island #Florida beaches #the sea #advice #neuropsychology

[whimsyandmetaphor]

I dunno who needs to hear this today, but one of the most groundbreaking things I learned recently is that, because I have ADHD, a 'day off' doesn't necessarily mean doing nothing. Often, when I need a 'day off' it's not a day off from Doing that I need, it's a day off from Regulating. Sometimes a day off looks pretty much like a work day except that I don't stop myself bouncing between projects, getting 'distracted' working on a Shiny Thing, half-finishing something and then leaving the rest for later. It probably will mean being a bit weird to my housemate later today because I'm pretty sure I can feel myself losing the ability to verbalise, and I might just wander round the house and stare at things instead of interacting with him like a normal person. And what's more, that hasn't changed now I'm on meds. Meds don't take away the fact that I've been working ten or eleven hour days for more than a month now, and while that's fine for a short while and with the support and resources I have, when I need a break, this is the kind of break I need.

#neurodivergent #ADHD #regulation #disregulation #day off #self care #anyway I'm off to learn HTML for three hours probably

[gramarobin]

More things that resonate with me today. Yes to all of the below, which is why I have a therapist.

#parents #moody #eggshells #critical #childhood #childhood memories #be careful #fear #never good enough #nervous system #disregulation #touchy #sensitive #always on guard

[borderline-bish]

I was rage.

All for but a moment. Like a storm that changed its course.

Just one moment, I was Lyssa,

A Daemon, mad

An uncomfortable fury.

And how the storm caused

Such devastation with all it chaos and pain.

And as fast as it crashed in

It was gone

Still like the sea as sun rises

But then comes the hurt and the confusion.

I'd forgotten my fury was still with me

For years she lay dormant and at peace

But something happened

From just protecting the girl

The locks slowly broke away

Then it was too late. The woman of fury was unleashed

Filled with rage and such anger

It was engulfed by darkness and the cold

Now I lie wounded

My soul bleeds

My mind screaming

there so many voices

but I can't hear what they cry

I'm so confused

My body hurts, and the fury has left me shaking.

I cry without a moments peace

Because she came back

Now I lay here another night

Just me my thoughts

Alone in the dark without peace to rest

Tomorrow I will go on

Moving like a ghost

Never seen, never heard.

Raven .L

https://instagram.com/borderline.bish

#bpd rage #bpd feels #bpd #mental health #disregulation #anxiety #fight or flight #feeling threatened #bodanger

[shitpostroundhouse]

May I offer you some reaction material in these trying times?

June 24, 2022

Judgment Day

#june 24 2022 #supreme court #judge Thomas #right to privacy #medical rights #human rights #disregulation #dysregulation #civil rights #civil disobedience #uncivil disobedience #regressive #relatable memes #hashtag relatable #relatable quotes #terminate

[blxxdyvalentine19xx]

#emotonal regulation #emotional disregulation #disregulation #scapegoatting

[mbrainspaz]

wow this is exactly how I feel inside my brain actually

#adhd brain #personal problems #mood music #disregulation #hell brain #don't wanna!!!!! #Youtube

[fandoms-anon]

I know there are a lot of people hoping that we get an Ed and Stede sex scene in Season 2, and while I’m all for it, all I really want is for them to take a nap together.

I don’t think either of these sad boys have been sleeping. Their circadian rhythms are jacked. Let them have their sleepy snuggles in their battle jackets.

#your honor #they’ve been awake and emotionally disregulated for months #let them rest #our flag means death #ofmd #ofmd season 2 #ofmd s2 #gentlebeard #blackbonnet #ed x stede #edward teach #stede bonnet #blackbeard #the gentleman pirate

[eat-rock]

rsd is absolutely insane because it will feel like someone is tearing apart the very core of my being, insulting everything i have done and will ever do, condemning me to death and simultaneously wishing i was never born, when actually they just didn’t like a song i showed them

#rsd #rejection sensitive dysphoria #rejection sensitivity #adhd #actually adhd #neurodivergent #actually neurodivergent #emotional disregulation #👁‍🗨 #🌀

[tora-the-cat]

An interesting little fun thing with team 7 is that you assume that Sakura's gonna, like, woobify and simplify Sasuke by putting him on a pedastal,cause her goal is centered around him and shes a 12 y/o fangirl so like of course her understanding of him is skewed cause she doesnt see him as a person, just an object of affection, right? She's can't get Sasuke, can't imprint on and/or traumabond with him like Naruto and Kakashi do. They don't see him with rose tinted glasses, because they've lived through their own Horrors and empathize with Sasuke's experience.

......right?

WRONG lmao!! They have too many ghosts!! Naruto's single-minded codependent ass won't get out of his own way long enough to see Sasuke for who he actually is, only able to empathize with the parts of his trauma Naruto relates to and not really capable of understanding him outside of the context of himself (because Sasuke is. His other half). And Kakashi is far too jaded to be fair to him!! He can't decide if Sasuke is gonna end up as a mini-him or a mini-Obito or maybe a mini-Itachi, but either way he ALSO is too traumatized to see Sasuke AS SASUKE.

meanehile SAKURA'S autistic ass may have dogshit empathy, but you know what she does have? A special interest in sasuke. Nothing better to do then give herself a degree in Uchihaisms. She can write character studies about him. she can read his soul. Whenever she says something about him she is right. Every fucking time! She is RIGHT!!!!

'sasuke would NOT compliment me this directly or explicitly express worry unprompted, especially if it gets in the way of his goals' correct.

'Sasuke shouldn't hide that curse on his neck its not healthy BUT if I tell anyone about it he'll never trust me again, which might be even more dangerous for him then the curse mark. Like he can probably handle the curse mark but no one else can stop him from ripping peoples arms off.' correct.

Speaking of! 'Sasuke would not hurt me even when he seems to be...possessed? whatever the only way to knock him out of it is to present myself as Alive and thus something to be protected rather then something to be avenged, because he gets really stuck in his own head about revenge' CORRECT

'hey so um. like. Sasuke's gonna leave Konoha. I'm not sure anything can stop him at this point and honestly I'm kinda starting to doubt anything should, so the only thing I could possibly do to help him at this point is ALSO defect.' CORRECT!!!!

#shout out to @Obihoe cause this started as a tag comment on one of your posts that got WAY too out of hand. just like old times lol #team 7 #haruno sakura #sakura haruno #sasuke uchiha #team crackhead #naruto #naruto uzumaki #sasusaku #doesn't have to be but like. Yeah #for the record no disrespect to my boys Naruto n Kakashi I love them dearly. but like. they got their issues. that's half the fun of team 7 #And Sakura has her problems with Sasuke too!! But her problems have nothing to do with understand him or his motivations or his personhood #and more to do with. Well. her absolute dogshit empathy. Emotionally disregulated ass. #'if you leave me I'll feel just like you did when your parents died' My beloved. Iconic. Great line. No notes. She's really just still so #inexperienced and naive that means she can explain and predict and KNOW him and his actions but still not empathize. She can say shit #like that with a straight face because she's never FELT loss like this before (except that minute she thought he was dead on the bridge) #so she can't imagine a worse pain. Just assumes it can't GET worse because she has no emotional concept of 'worse'. so it must be the same #she's literally the only person with a chance of convincing Sasuke to take her with him to Orochimaru because he's SASUKE of course she #knows all the right pressure points and keywords and concerns and stuff that she needs to convince him. #she's literally playing a little diolouge tree game with him. And maybe even winning up until that line! it's the dealbreaker

[thehareswears]

Hating everything about existing so bad that I can practically hear my soul tantruming like an angry child

#bpd safe #bpd thoughts #emotional disregulation #emotional distress #bpd rage #bpd problems #mental illness #cluster b #the hare ensnared #the hare declares #substance abuse #bpd

[frnkiebby]

and yet ANOTHER jacket i desperately need~🎃

#how many layers do you wanna bet are under that jacket #i’m betting 2-3 #temperature disregulated motherfucker #ilhsm #he’s the cutest #frnkiebby #frank iero #mcr #frnkiero #frnkie #mcr5 #mcrmy #my chemical romance #my chem

[borderline-bish]

Current mood Gif dump...

#current mood #bpd feels #disregulation

[morning-frost-daily]

Day 33

GIRL HELP- I FORGOR HOW TO DRAW HIM?????? IT LOOKS WRONG?!?!?!

#its fine guys i swear im hyping up my stress for the bit #/J ITS /J GUYS PLEASE #< person with emotional disregulation who thinks its fummy to overreact #anyways yeah this is basically filler ove got five post to make up and draw slow sorry #legends of avantris #legends of avantris fanart #morning frost #morning frost daily #once upon a witchlight #day 33

[stimmingandstruggling]

before starting mdzs: hm lan wangji will probably be my favorite, i’ve heard he’s extremely autistic coded and that’s always awesome to read

now: jin ling has done nothing wrong everyone please be nice to him he’s just a kid and he misses his parents. he misses the parents he can’t remember and the life he couldn’t have. everyone just give him some space to breathe please. “this sword belonged to my father, i’m not putting it away”

#actually started crying reading that line he’s so special to me #he’s also autistic. not as obvious as lwj but emotional disregulation #struggle socializing #he has meltdowns ok #guy of all time. i see someone that reminds me of me at 15 and i need to protect them #self love #jin ling #mdzs #mo dao zu shi #grandmaster of demonic cultivation

[hajihiko]

different asker but i would like to add on to the last ask if thats okay? curious to know which characters you think would be the opposite, like who can't shut down no matter how hard they try? bonus for the characters who have to outsource their self regulation a little

Nekomaru is an emotionally healthy man and he lets it all out! Usually in the gym but sometimes you might catch a Very tight hug and/or some tears (mostly a problem with the touch-averse crew). He can't fully shut it down you'll Notice the mood even if he doesn't say anything.

Fuyuhiko is fine at shutting down more sensitive feelings but he needs like actual help with his anger issues. They go 0 to 100 real fast and he doesn't even think to temper himself before he's already said or done something unhelpful. If he's sad he won't act on it but you'll still notice, he's worse at pretending than he thinks he is

Ibuki doesn't see why she would ever even try. (Redirecting the emotion is different)

Mikan obviously is very bad at keeping level headed when it comes to sadness, anxiety, and at times anger (but the last one is the quiet kind, less noticeable but more scary)

#not an art #Fuyuhiko Mikan Hiyoko and Kazuichi all need some help with emotions #Fuyuhiko with genuine aggressive anger Hiyoko with the mean girl bully stuff #Mikan with the over-apologizing (actually not helpful when you *are* sorry!) and inability to confront #And kaz with just. How he shows emotions to people (like Sonia and Gundham...) Like the fact that he has them is fine- #-but people aren't always ready to actively indulge them and he tends to take it as rejection rather than a boundary #But honestly everyone needs emotional help. This class is a mess. Let's not even mention teru and nagito #I assume that's what you meant by outsourcing? #Obligatory disclaimer: none of these are a diss on the characters it's observations #And also something most people need to do at least once in their life. Like cmon don't tell me you've never been overly nonconfrontational #Or somehow otherwise emotionally disregulated. Everyone does it everyone has it it's a human thing not a Moral Flaw