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thetockablog · 1 year

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Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates Ingredients6 medjool dates60 g creamy peanut butter60 g dark or milk chocolate, melted1 tablespoon of chopped nuts for garnishFlakey sea salt MethodSlice the dates halfway lengthwise.Fill the center of each date with a spoonful of peanut butter.Dip each of the stuffed dates into the melted chocolate. Once coated set aside on baking paper.Sprinkle with chopped nuts…

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#authentic #chocolate #chocolate coated dates #chocolate dates #delicious #Dessert #easy #food #fresh #healthy desserts #healthy meal prep #homemade #low calorie desserts #Meal prep #medjool dates #peanut butter stuffed dates #recipes with dates #simple #south African

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snacqting · 2 years

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Unlock the secret to healthy desserts

Have a sweet tooth and simply can’t stay away from delicious desserts post a meal? Or maybe you are one of those people who need to have something sweet in the middle of the day as a little personal reward. Whatever the case maybe, desserts often come with a ton of guilt in tow that can really hold you back from enjoying whatever you want to eat. The solution lies in the concept of healthy desserts.

On the face of it, the idea of healthy desserts or dessert on a diet may sound a little unrealistic. But let’s break it down and see what really makes a dessert unhealthy. One of the worst aspects of dessert dishes is the high sugar content. For starters, you may want to consider exploring natural sugar alternatives that don’t negatively impact your body. Things like stevia and erythritol are all great alternatives. Granted that they can taste different very often, it ultimately comes down to developing a taste for these alternatives. In time you will barely be able to tell the difference and will be able to enjoy the sugar free versions of all your favourite dishes. Similarly, you can create low calorie desserts at home by avoiding sugary ingredients altogether. If you need to use chocolate in your recipes, you can go for sugar free chocolates and add natural sweeteners to them yourself. These days, you can easily find low sugar desserts that are ready to eat and consume.

With the boom of new age healthy online brands, there is no dearth of such desserts and you should be able to get them delivered to your doorstep. Look for a great deal so that you don’t end up breaking the bank in your pursuit of healthier desserts and sweets. Dairy-free options are also available widely.

#healthy desserts #low calorie desserts #dessert on a diet

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skinnyhoneyy · 7 days

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Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

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sweetcherryslim · 1 year

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4-Ingredient Blueberry Mousse - 82kcal/2g protein

Servings: 2 - 82kcal/2g protein per serving

170 g frozen blueberries

1 tablespoon caster sugar/granulated sugar

1 large egg white (approx. 40g)

50 ml whipped cream optional

Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine.

Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides.

Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.

#low cal food #low calorie food #low cal recipe #low calorie recipe #low cal dessert #low calorie dessert #blueberry #fruit #berry #vegetarian #ovolcato #under 300 calories #under 200 calories #under 100 calories

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dolleats · 2 months

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#wl journey #low calorie recipes #low cal recipe #low calorie recipe #weight loss #low cal #low calorie food #low cal food #low cal recipes #low calorie #low cal dessert

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underscorestar · 6 months

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Super low cal tomato soup and grilled cheese

Soup (80g no added sugar pasta sauce, 40g water, 2g balsamic glaze), one slice of white bread without crust 33g, 20g cheddar cheese, black pepper, mixed herbs.

Macros

Cals: 199

Protein: 9g

Carbs: 22g

Fat: 8g

Method:

Lightly toast the bread and then gently cut through the crust so you have two identical slices. Then cut off the crust

Then add the cheese on the toasted side, top with the other slice, ensuring the untoasted parts are on the outside

Mix the sauce, balsamic glaze, water and herbs together and heat

Toast/grill the sandwich

(Cutting off the crust almost halved the Cals of the bread)

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kalorienarme · 1 year

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single-serving matcha pancakes (190 cal)

#kalorienarme #1500isplenty #low cal meal #low cal ideas #low cal #low calorie #low cal breakfast #low cal food #low cal cooking #volume eating #pancakes #matcha #plantbased #plant based #glutenfree #gluten free #vegan #low cal vegan #low cal dessert

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lafillefrancaise2 · 1 year

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Mealss

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rainyfestivalsweets · 18 days

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Pistachio yogurt

- nf Greek yogurt

- sf pistachio pudding mix

- konjac rice

Prolly at least 300 c nf Greek yogurt, sf pudding mix prolly 75, konjac rice 10.

It was a big portion. I have alot of yogurt right now.

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sticksbakes · 2 years

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Coffee Cake Oatmeal, 180 calories

Time: <5 minutes

Ingredients:

-1/4 cup Instant oats

-1 FiberOne Brownie (Streusel Cake variety)

-dollop of Cottage Cheese

-sprinkle of Cinnamon

Instructions:

1. prepare instant oats per packaging, cook halfway through

2. crumble FiberOne brownie and mix into oatmeal, finish heating

3. cottage cheese and cinnamon to taste (a little bit goes a long way!)

4. Opt. small apple, sliced

Enjoy!

#low cal #recipes #ed recipes #weight loss #dessert #breakfast #low cal dessert #low cal breakfast #vegetarian #tw calories #tw ed in the tags #overnight oats #oatmeal #coffee #cozy #sticks bakes #meal prep #accessible

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autumnleavesandchaiteas · 7 months

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Fall season means I get to bake lots of (low cal) pumpkin treats

#fall #baking #pumpkin #muffins #chocolate #autumn #october #sweet #dessert #homemade #low calorie #diet food #sugarfree

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snacqting · 2 years

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#Quinoa Snacks #low calorie desserts

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skinnyhoneyy · 8 days

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Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

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sweetcherryslim · 2 years

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Low-Fat Cheesecake - 160kcal/9g protein (corrected)

Servings: 6-8 - approx 160 kcal / 9g protein per serving

CRUST

3/4 cup graham crackers crumbs

3 tbsp unsalted butter, melted

FILLING

8 oz low-fat cream cheese, at room temperature

1 cup low-fat Greek yogurt

1 egg at room temperature

1/3 cup granulated white sugar

1/2 tbsp vanilla extract

1/4 tsp salt

TOPPING

1 cup fresh mixed berries

Preheat the oven to 350 F. Grease a 7-inch springform with butter and cover the base with parchment paper; keep aside.

In a medium bowl combine the gram cracker crumbs and melted butter; mix it until well combined.

Transfer the crumbs to the prepared pan, press it evenly into the bottom, and keep it aside.

Place the cream cheese, yogurt, and granulated sugar in a bowl. With the help of a hand mixer or stand mixer beat the mixture until smooth and creamy.

Add the egg, salt, and vanilla extract and beat on medium speed until well combined. Don’t overmix. Pour the cheesecake filling on top of the crust.

Bake the cheesecake for 40 minutes. Once done keep the oven door open for 30 minutes and then transfer the cheesecake to a wire rack.

Remove the cheesecake from the springform pan and refrigerate for at least 3 hours.

Add the fresh berries on top of the cheesecake.

Slice the cheesecake into 6- 8 equal slices and serve.

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hellloooblue · 1 year

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Chocolate mug cake: 101 calories

Dry Ingredients:

2 tbs of All Purpose Flour: 50 calories

2 tbs of Stevia Sweetener: 0 calories

1 tbs of Unsweetened Cocoa Powder: 10 calories

1/2 tsp of PB2 (Powdered Peanut Butter): 5 calories

Wet ingredients:

2 tbs of 2% Milk: 15 calories

1/2 tsp of Olive Oil: 20 calories

Directions:

In a mug, combine all dry ingredients and then combine wet ingredients.

Place mug into microwave for 60 seconds.

Let sit for 1-2 minutes after cooking before eating.

Note:

This cake comes out very dense.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#mug cake #low calorie meals #low calorie mug cake #low cal food #low cal meal #low cal snack #janurary 17 2023 #dessert #snack #low calorie snack #low cal dessert #low calorie dessert

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tinyprettything · 2 years

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ana hot chocolate ~ 8 cals for one cup

ingredients -

1/3 tsp heavy cream (5 cals)

1 tsp cocoa powder (3 cals)

zero calorie sweetener (0 cals, obviously)

hot water (0 cals)

instructions -

put cocoa and sweetener in a mug, stir, then pour hot water into the cup (don't fill it up all the way). add cream and mix. if you can/want then fill the mug up the rest of the way with more water. enjoy your cocoa!!!

ofc remember that cals can vary from different ingredients, I used hersey's 100% cocoa personally. Also feel free to add more cream!! It'll just be a bit higher cal.

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