#ActuallyADHD

[thatadhdfeel]

the other day i went “ugh why am i so hyper” then i went blank for a sec and was like. wait i literally have The Hyper Disorder. like did i forget or

#shitpost #actuallyadhd #adhd #mod jordan

[titleknown]

REBLOG IF YOU'RE EXTREMELY BURNT OUT DESPITE ALSO FEELING LIKE YOU'VE DONE NOTHING WORTHWHILE AT ALL WITH YOUR LIFE!

#actuallyautistic #actuallyadhd #all i have to my name is some open source characters nobody cared about and bad art #burnout #autistic burnout

[thatadhdmood]

@nutmegan17 on tiktoks eating tray hack

By keeping a tray full of no prepare necessary food, in the fridge it can be used to aid neurodivergent or fatigued people.

By putting food like, cheese and crackers, or whatever is a safe food for you personally on the tray, it can be taken easily to the couch or bed to be eaten from whenever you are hungry.

This prevents executive dysfunction or fatigue and any reason preventing you from eating. You need to care of yourself because everyone needs food to stay alive including you.

You deserve to eat even when on a bad brain day and are unable to prepare a meal for yourself.

If not having a full meal doesn't satisfy you, a snack may even give you the energy to make a full meal afterwards!

#i havent made a post in a while #the text below is not whats said in the video but rather my own text summary of the events of the video with my own thoughts #if someone would like to make a video description i will reblog it so it is accesible to everyone. i dont have enough spoons to #thatadhdmood #Autism tiktok #adhd tiktok #disability tiktok #adhd #actuallyadhd #actually adhd #autism #actually autism #actuallyautism #actually autistic #actuallyautistic #actually disabled #disability #disordered eating #tw eating issues #eating issues #disabled #fatigue #eating disorders #adhd hacks #adhd tips #autism tips #tiktok

[catgirl-kaiju]

when you're autistic and/or adhd, letting yourself get weird and a little embarrassing is an important part of unmasking and finding your authentic self

never be ashamed to just exist authenticly and don't be an ass about other people living without a sense that they need to hide parts of themselves from the world.

#actuallyautistic #actuallyadhd #neurodiverse #neurodivergent #autistic #masking #adhd #mental health #positivity

[butchwheels]

i think more neurodivergent people should practice saying "hey please only say yes to me infodumping to you about my favorite things when you have the emotional capacity for it, don't force yourself to or it defeats the purpose and if you hide it you'll grow resentment unnecessarily and if i ever find out i'll feel incredibly betrayed" to loved ones, even if they also are autistic/adhd/etc. it is an important boundary that is in OUR control and would radically change our sense of trust with others. we can be authentic AND build trust if we communicate effectively with other people

this can also apply to passionate ppl in general, and to their loved ones who think that making a martyr of themself so their loved one can ramble to them beyond what's comfortable makes them a better partner. it actually often does not. the only way we can learn to trust that you actually want to listen to us when we ask is when you say no sometimes too. otherwise we'll go into a guilt loop everytime, bc we don't have the data to prove that you would tell us if it was too much. i think even without neurodivergency being involved ppl are likely to martyrize themselves for their loved ones not realizing that being a martyr AT ALL will ALWAYS backfire at your loved ones. it never just affects you, and it always impedes genuine connection and trust. even i have been guilty of letting my autistic friends ramble at me until i was exhausted, and then straining beyond that bc it felt too rude to tell them, even when it was negatively affecting our emotional connection on my end. but communication is key, folks. it's a hard habit to learn but one we all must learn, and both sides need to do it

#lou text #actuallyautistic #actuallyadhd #neurodivergent #autism #adhd #ok to rb

[iraprince]

it's time again for the ✨#ADHDCosmicTakeover!✨ my comic this year is about pinballing helplessly between interests and the frustrating feeling of being a "jack of all trades, master of none" (but who said i have to be a "master" of anything anyway? fuck off!)

thank you so much to dreamadoodles for organizing this year! pls check out the tag to see more comics from other contributors 🌠

#ADHDcosmictakeover #actuallyadhd #comic #idk what else to tag this lol! hi #in true adhd fashion i had the layout/draft for this sketched out like 3 weeks before my posting date and i was feeling soooo smug #and then everything piled up and i cranked all the actual work out over the past two days. ha ha #my art

[evilesbiautism]

"ok but are you diagnosed" what are you a cop.

#reminder that being diagnosed as autistic/ otherwise disabled is meant to help YOU. #if abled ppl expect u to justify every little thing u say abt ur experiences as (insert disability) they should explode #also if you dont wanna get officially diagnosed bc it will make your life harder no one will judge you. if they do theyre assholes #actuallyautistic #actually autistic #autism #autistic #autism pride #adhd #actually adhd #actuallyadhd #only tagging this as adhd and autism bc its all I am. however this can be about Literally any disability

[zebracakesarecopingmechanisms]

ok so we know about the need to infodump, but what about the opposite? The need to absorb more information about your special interest like a sponge, but you literally can’t find any new material because you’ve already consumed every fact about it

#I WANT FUN FACTS!!!! #this is me with the wizard of oz rn #I’ve watched the same hour-long video on the production of oz like six times please #and clue also. there’s like one video on its filming and casting history and that’s all I can find #autism #autistic #adhd #actuallyautistic #actually autistic #actuallyadhd #actually adhd #audhd #neurodivergent #neurodiverse #neurodiversity #special interest #special interests #hyperfixation #hyperfixations #🤡.txt

[imperatorsapphiosa]

The most dangerous words in ADHD are “and then I put it down”

#adhd #actually adhd #actuallyadhd #this post brought to you by my fiancée lost her sandwich

[redysetdare]

I don't think a lot of people realize that lot of their advice to disabled people often boils down to "Get over it." they are trying to be helpful but their idea of helpful is "Just do the thing" because that's what they do. for them they just do things. It comes naturally to just do it.

They don't know how to bridge the gap between you and the task. For them the bridge is already pre-built and stable. For disabled people the bridge is run down, not well kept, it feels unsteady and is hard to get across without being slow and cautious - hell for some people there is no bridge and we need to build it ourselves but we don't have the bridge building tools and no one gives them to us.

"Just cross the bridge." They say before walking over their pre-built bridge. They never gave you the tools to build a bridge to cross.

#text #I hope this makes sense #disabled #neurodivergent #adhd #actually adhd #actuallyadhd #idk how to tag this post really i dont post a lot in disabled spaces... #by disability i mean all disabilities btw #i suffer from ADHD and chronic pain ad many other things #and all of them cause me problems that make it hard to 'just do it' #so hearing 'advice' that is just 'do the thing you're struggle to do' really gets on my nerves #especially when the people giving that 'advice' throw a hissy fit when i say that its unhelpful

[thatadhdfeel]

i know people like to dunk on it but personally i do i find that the whole “take a deep breath” thing can actually be very useful.

reconnecting with your body when you’re overwhelmed is very important (especially if you’re someone who has PTSD — from experience, it helps bring me back to the present.)

take deep breaths for one minute. tap on your leg for a bit and concentrate on the sensation. if you’re physically able to, get up and stretch. this isn’t me saying it’ll work wonders for everyone — but it has a lot of potential to be helpful, if it’s something you have the capacity to do

#adhd #actuallyadhd #actuallyptsd #ptsd #i should probably start categorizing the ptsd stuff in it’s own tag for archive purposes

[adhdpie]

Something I desperately want ppl to know:

LONG COVID CAN LOOK INDISTINGUISHABLE FROM ADULT ADHD

If you are an adult who has never experienced ADHD symptoms until recently: you may have a form of Long COVID

many ppl who have it call ‘brain fog’. Its primary feature is being unable to concentrate & short term memory/working memory issues, which severely impairs executive function.

COVID-induced brain fog’s effect on executive function is essentially indistinguishable from ADHD’s effect on the same.

& brain fog is A VERY COMMON LONG COVID SYMPTOM

as the number of adults with executive dysfunction has shot up, i want people to remember this. Especially if they get an ADHD evaluation and are told they’re not ADHD

Because we are all disabled, and we deserve care and understanding no matter what disabled us

#adhd adult #long covid #brain fog #executive dysfunction #actuallyadhd #adhd lookalikes #adhd problems #self diagnosis

[thatadhdmood]

an eloquent take down of the "people are self diagnosing autism to be trendy and for attention" take that morons have been echoing on tiktok

[video description is the reblogs, its very long]

#actually autistic #autism #thatadhdmood #adhd #actuallyadhd #autistic #autistic adult #neurodivergent #autism diagnosis #autistic culture #autism spectrum disorder #autistic experiences #autism spectrum #late diagnosed autistic #late diagnosis #late diagnosed autism #adhd diagnosis #actually adhd #autism tiktok #nd tiktok #neurodivergent tiktok #neurodivergencies #nerodiversity #video described #video description

[catgirl-kaiju]

me: hmh getting hungry

adhd: u can't eat rn you're already doing something

autism: there is nothing in the house that u like

anorexia: like u even need any calories

trauma: u've barely done anything today. you don't deserve to eat

little anime girl: burg her

me: burg her...

me:

little anime girl:

#shitpost #comedy #humor #legit anime girls eating burgers has helped with my ed so much #adhd #eating disoder recovery #anorexia #ed #eating disorder tw #burger #anime #trauma #traume recovery #mental health #actuallyadhd #actuallyautistic #autistic #tw disordered eating #neurodivergent

[cryptcatz]

i hate that i have no volume control. i try so, so hard to reel it in but when im happy, excited, relaxed, comfortable, etc. i talk and laugh loud. it’s as involuntary as laughter. i don’t realize until i get shushed, then i feel like my heart got stomped on. it’s so frustrating because i KNOW it is annoying but can’t seem to help it. getting called on it always takes me from happy to feeling awful in a millisecond

#actuallyautistic #actuallyadhd #adhd #living with adhd #autistic #autism #autism community #adhd things #adhd culture #autism culture #autistic feels #tagging both adhd and autism cuz i think this issue is from both maybe? #personal #disability tag #autism tag #maybe i should just never talk ever since i always manage to be annoying in 8 different ways when i do lol #hits i guess

[positivelyadhd]

Friendly reminder that you do not have to buy loads of new planners/journals or try new productivity systems in the new year.

You do not have to try and reinvent yourself overnight.

Change and growth happens slowly, and you are allowed to take your time with it.

#something about all the specifically adhd focused productivity apps/subscription services/journals ect around atm rly irks me #it feels like a new flavour of the productivity money making thing specifically for those of us that struggle with it #and i cant help but feel like its exploiting our adhd tendency to try new things like that #look after yourselves this new year <3 #actuallyadhd #recovery #productivity