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#banana bread baked oatmeal
fullcravings · 1 year
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Burnt Miso Brown Butter Banana Bread Baked Oatmeal
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shadyufo · 4 months
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and so the holiday baking begins! my dear old dad asked me to make banana bread for him to give to his friends at his church for christmas. so i made eight loaves today haha
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morethansalad · 2 months
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Jamaican-Inspired Banana Bread Baked Oatmeal (Vegan)
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phocalories · 1 year
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~ banana bread oats !!
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fattributes · 2 years
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Healthy Oatmeal Banana Bread
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sticksbakes · 2 years
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This recipe is adapted from @avocado_skillet on IG! I changed the title a bit because it doesn’t taste like “banana bread” to me, but tastey nonetheless! With topping my mug came out to 300 cal, but I went a little crazy with the chocolate 😅
Banana & Chocolate Oatmeal Mug
Ingredients:
-1/2 banana, mashed
-1/2 cup oat flour (just blend your oats 1-1)
-1/2 tsp baking powder
-Plant milk (I used almond milk), the recipe calls for 1/2 cup but I would use a bit less
Toppings:
Nuts, white or dark choc. squares, chocolate syrup. I used a KitKat and white chocolate, so truly whatever!
Instructions:
-mash banana at bottom of mug
-blend oats and spoon into mug
-add baking powder and plant milk
-microwave for 1 min 30 sec OR bake at 375 degrees for 20 minutes
Enjoy!
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Crimbas baking spreeeeeeeeeeeeeee
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wellnesscard · 1 year
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okay and about this banana bread :) i used banana And dates, made it chocolate by adding chocolate protein mix and extra dark cocoa powder and threw in pepitas, coconut, almonds, walnuts, seeds, dark chocolate bits, cinnamon, and sea salt flakes on top - mwah let me just say im excited to eat this and see how it went
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poiseandprogress · 8 months
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Poise & Progess: Formulating My Meal Plan
Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.
I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.
So below you'll find my balanced meal plan grouped by meals.
Certainly! Here's the balanced meal plan grouped by meals, without the days specified:
Breakfast:
Scrambled eggs with spinach and tomatoes
Greek yogurt parfait with fruits
Oatmeal with bananas, nuts, and cinnamon
Whole-grain pancakes with yogurt
Whole-grain toast with scrambled eggs
Smoothie (spinach, banana, berries)
Overnight oats with almond milk
Avocado toast with fruits
Lunch:
Grilled chickpea salad with quinoa or rice
Chickpea stir-fry with noodles or rice
Lentil and vegetable soup with a roll
Spinach and feta stuffed bell peppers
Quinoa and black bean bowl
Shrimp wrap with a side salad
Tuna or chickpea salad with whole-grain bread
Snacks:
Greek yogurt with nuts and honey
Hummus with carrot and cucumber sticks
Cottage cheese with mixed berries
Apple slices with peanut butter
Handful of almonds and dried fruits
Celery sticks with almond butter
Dinner:
Baked salmon with broccoli and sweet potato
Lentil burger with mixed greens and veggies
Grilled shrimp with quinoa and veggies
Tofu stir-fry with brown rice
Grilled fish with sweet potato and asparagus
Baked fish with roasted veggies and couscous
Stuffed bell peppers with a side salad
If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.
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fullcravings · 2 months
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Banana Bread Protein Smoothie Recipe
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healthy-liiviing · 12 days
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Here's a Sample Meal Planning Structure:
Breakfast (300-400 calories): Greek yogurt with berries and a sprinkle of granola, oatmeal with sliced banana and nut butter, whole-wheat toast with scrambled eggs and spinach.
Lunch (400-500 calories): Tuna or chicken salad sandwich on whole-wheat bread with lettuce and tomato, lentil soup with a side salad and whole-wheat crackers, leftovers from dinner (controlled portion size).
Dinner (500-600 calories): Baked salmon with roasted vegetables and brown rice, chicken stir-fry with mixed vegetables and brown rice, vegetarian chili with a side salad and a dollop of Greek yogurt
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morethansalad · 10 months
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Banana Bread Baked Oatmeal (Vegan & Gluten-Free)
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prettygirlmjmjmj · 8 months
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that girl breakfast ideas
Breakfast is so important and it’s actually one of my favourite mealtimes, there’s just something so soothing and relaxing making myself a delicious and nutritious breakfast. If you don’t get hungry as soon as you wake up then you could always use these as brunch options or just try the less filling options instead. You deserve a breakfast that is as gorgeous as you absolutely are!!
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Cold breakfasts:
Yogurt parfait (yogurt, fruit and granola layered).
A smoothie bowl! This is a great way to get more nutrients into your diet and as smoothie bowls are so customisable you can add all of your favourite fruits and veggies.
A yogurt bowl. Start with a base of yogurt then add a variety of toppings from honey, nuts, fruit pieces to granola.
A fruit salad. Chop up a bunch of fruits, drizzle them with some lemon and enjoy!
Overnight oats. This is one of my favourite make ahead breakfast options - you can even blend them to make them even more creamy. Pinterest has lots of great recipes and inspiration.
Granola. I love making my own granola (it's much healthier and I personally find it to be tastier). You can have granola with yogurt, smoothie bowls and milk making it super versatile and easy.
A smoothie. This is perfect for a nice chill morning or when you don't wake up super hungry.
Homemade granola bars. These are super easy to make and are great for busy, hectic mornings.
Chia seed pudding.
Homemade muesli.
Healthy banana bread. This is so much fun to make and can be eaten as a snack or served with some Greek yogurt for breakfast.
Cereal and milk/milk alternatives. This is so easy and super quick, perfect for mornings when you're in a rush. I love to add fruits like banana or strawberries to my cereal!
Hot breakfasts:
Avocado toast! If I want a more protein heavy breakfast I'll add a poached egg.
Porridge (or oatmeal as some of you guys call it). Porridge will always be a 10/10 breakfast for me, especially when I add fruits, nuts and other toppings to it.
Baked oats. These are really comforting and yummy but they do take a while to bake so probably aren't the best option for people who have hectic, busy mornings.
A breakfast bagel. My personal favourite breakfast bagel combo is scrambled eggs, rocket and avocado. Super simple but always a winner.
Banana pancakes!
Pesto eggs. If you haven't tried these yet I really recommend them.
Toast and nut spreads. I adore peanut butter toast topped with banana or blueberries, but I also love an almond butter.
French toast. To me no breakfast item is more autumn that French toast. It's one of my comfort autumn weekend breakfast foods!!
Bacon or sausages with toast and eggs. I really like turkey bacon with poached eggs and tomatoes.
Eggs. Poaches, scrambled, boiled, fried there are so many variations of eggs and they are a perfect protein packed way to start your day.
Croissants or other warm pastries. So you can live out your Paris morning dreams.
Homemade waffles. These are super easy to make (provided you have a waffle maker) and you can find healthier recipes and toppings to make them super tasty and unique!
Breakfast quesadilla's. These are so good and such a fun summery breakfast. Plus they're easy to make a lot of if you're having people over for breakfast.
Drink ideas
A matcha latte! I love matcha whether it's iced or hot. When I'm feeling energetic I make a strawberry iced matcha latte!
Green tea.
Chai. I love an iced chai latte in the summer.
A juice! My favourite juices are cranberry, grapefruit and green juice. You can make juices yourself but this can be a bit pricy, so you can always find brands you like and buy them instead.
A smoothie.
Ginger tea.
Water. I always drink water as soon as I wake up but if you find it hard to stomach in the morning try adding some lemon or cucumber slices.
Peppermint tea.
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All my love, mj.
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slocumjoe · 1 year
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could i get your take on what the companions (or just my favorite boy X6's) top 10 fave candies/foods would be in a modern AU?
anon you are in luck, because I am constantly thinking about the diets and eating habits of my blorbos
The numbered list isn't in any particular order, it's just so I don't have to manually count each point
so
What the companions would eat if not in a post apocalypse
Cait; Wouldn't have a taste for fancier cuisine. Eats more...hick-ish. I can say that because I was a hick with this kind of diet, growing up. Has a taste for filling, cheap, low-effort food...think lots of fast food, but "healthier" fast food. Like Chipotle, Panera, etc. Can cook, doesn't often, but will if she has a craving. Savory or tart tastes. She tends to eat lighter than you'd expect.
Blueberry brownie anything, favors dark chocolate in general
Submarine sandwiches, anything with pickles
Key lime pie
Salt and vinegar chips and thinks critics of such chips are cowards
Peach Redbull, any energy drinks though
Storebought hummus and Doritos, has been seen eating hummus with just a spoon though
Blueberry bread pudding. Simple to make, fun to eat, very comforting. Buys her bread already stale from a local bakery, has a guy to hook her up with the old shit
Seafood chowder
Sausages in any capacity. Jerky sticks, breakfast sausage, etc. Loves chorizo.
Honey buns from the gas station
Curie; Health nut, she eats like every influencer claims they eat like. Only, Curie actually eats like that. Lots of fresh foods and whole grains, little red meat. However, Curie makes a point to have foods that other health nuts would condemn, thinks its really important to not label any food as "bad." So, she balances between health nut and normal person. Her taste leans toward bright and/or sweet. Dislikes red meat.
Salmon breakfast wraps
Tropical fruit smoothies, eats so much pineapple
Iced tea, favors raspberry. Never seen without an iced tea of some kind
Halibut tacos, likes red cabbage and a fuck ton of lemon on it. Soft shells all the way
Bananas foster
Whipped brie dip, eats it with anything but loves it on apples, basically dessert
Lemon pepper grilled chicken and rice
So many salads, loves that you can just throw shit in a bowl and call it a recipe. Likes strawberries and almonds
Lemon poppyseed muffins
Shrimp and bitter melon stir fry
Danse; mixed bag. One on hand, small town diner tastes. Simple, cheap, good ol' American food. On the other, he's doomed to be a soldier in every universe he's in, so...maybe he picks up some tastes and dishes from places he's toured. Gets a weird pallate that shoots in all directions and makes you wonder what it's like in that thick skull. One day he's a good American boy with pancakes and steak, the next he's eating cake mix dry and drinking tahini from a flask.
Anything BBQ, but a pulled pork devotee
Hot coffee so heavily creamed and sugars it looks like milk. He likes the twix combo of chocolate, shortbread, and caramel flavors
Prepackaged baked goods a la Hostess, fucks up little Debbie oatmeal cookies
Apple and pecan pie
Menemen—Turkish dish, scrambled eggs with tomatoes, bell peppers, spices to taste, and (controversially) onions. Adds sausage and cheese, eats it with a fork or spoon (its meant to be eaten with bread)
Khachapuri—Georgian cheesy bread with egg. Eats with a knife and fork. (its meant to be eaten with the bread crust)
Smores pop tarts
Beef and potato stew
Rice bowl with fried egg and avocado, bonus points if it has bacon
Straight cookie dough/brownie/cake batter, usually when he's black out drunk and cannot shame himself out of eating raw egg products.
Deacon; Very childhood comfort food. Y'know, things you had as a kid, but probably grew out of a bit? Eats out of gas stations/takeout frequently. Very open flavor pallete, has tried everything he's had the chance to. Likes one-handed food, stuff you can have the other hand free for. Doesn’t really have a 'theme', has broad horizons for his diet. Likes lighter, mild flavors, though. He eats lightly and on the go a lot.
Hot/corn dogs, taste in hot dog toppings varies
Egg salad sandwiches
French fries and vanilla ice cream, classic combo
Mango sticky rice
Cornbread with any accompaniments. Likes honey or chili, thinks if you have a drink with cornbread, you ain't a real cornhead
Penne alla vodka
Cucumber salad. This could mean a salad with cucumbers, that trending Asian recipe where you cut the cumber so its springy, or eating a cucumber like a hotdog.
Fried mushrooms
Usually just drinks water but will have gator/powerade when he's working. Likes purple flavor
Captain crunch cereal, loves all cereal though. Prefers the kibble stuff to the berries. Starts philosophical debates about the morality of Trix commercials vs Lucky Charms commercials
Gage; His favorite foods reflect his upbringing. Coastal swamp cuisine, cheap and made in bulk. Take Danse's pallate and hyperlocalize it, and then lower the budget by a good amount. Things he grew up eating. Would gradually replace his favorites with pricier, 'less embarrassing' dishes, distances himself from his origins. However, takes care to not looked too loaded. Smokey and savory flavors are his thing, likes more spice than people expect.
Doberge cake, which is layered with pudding, often half-chocolate and half-lemon
Red beans and rice, with stewed pork if they could afford it
Blackened fish of any kind, liked it with cilantro-lime rice
Steak with potatoes and/or eggs
Chronic iced tea drinker like Curie, though he prefers the bitter kinds
Scallops
Brussels sprouts defender and will fight for their honor
Peaches
Was introduced to curry during a business meeting/outing. Could drink that shit from a glass, has it with potatoes and porkchops.
Lobster anything. This is one of those 'less embarresing' things, but he genuinely enjoys a good lobster roll. Even if he prefers a freshly-caught lobster bisque. Again, something he had growing up, something he pushes away.
Hancock; Similar to Deacon, but favors fatty, greasy food. No, it's not the drugs, that's just his metabolism. He's a skinny twink, always starving, can never put on weight. Eats as much as Danse, who is a big guy and needs more calories than most. He's really into street food and foreign dishes, won't eat at a restaurant if they speak fluent English or have good customer service. IYKYK. Very comfort food heavy, lots of "this would slap with Netflix at 2 am"
A classic oxtail, mac and cheese, and collard green take out combo
Any and all American-chinese take out, usually gets eggplant tofu with chow mein and cream cheese rangoons
"Walking tacos", those things where you open a small bag of chips and dump White People taco makings in. Probably just tips the whole thing into his mouth
Yakitori, Japanese chicken skewers, popular bar food
Bloody Mary cocktails
Pizza, will fight for the honor of pineapple. Would really be into how Brazil does pizza
Frozen yogurt and ice cream, piles with toppings
Breakfast sandwiches or wraps. Egg, meat, cheese, doesn't matter the time nor specifics.
Jam donuts, loves cherry fillings
Puppy chow/muddy buddies, chex cereal covered in chocolate and powdered sugar. Eats his weight in them if not careful
MacCready; forces himself to learn how to cook for Duncan's sake, but for himself...good God. It's horrible. Eats like garbage. Would never drink water if not to set an example. Take out, frozen food, so much candy and soda. After Duncan, broadens his horizons. Finds he really likes soups. Just throw shit in a pot and it works. Eats on a budget, so that's a life-saver. Doesn't have a preferred flavor pallete, aside from his love of candy.
Meat lover's pizza. Thinks pineapple has no place on pizza
Used to drink Mountain Dew and diet coke, replaced it with iced teas and more organic fruit juices for the sake of his teeth
Chicken soup, either from a can, or homemade. Either way, slaps. If homemade, blends veggies for a hidden veggie stock. For him, Duncan is a lot better at eating veggies, MacCready needs to trick himself.
Sour rainbow ropes
Cookie crisp cereal, thinks whoever came up with it deserved the sloppiest head. Incredible design, no notes
Cheese and sour cream chips
Famous Amos cookies
Eggo waffles
Gnocchi is God to him. Its superior to all noodles and makes your Shit In The Fridge soup 1000 times better.
Rice pudding is cheap, easy, and a surprisingly efficient sweet-tooth satisfier. Makes it with pumpkin spice mix or chocolate.
Nick; Home-cooked meals all the way. Could kill himself with cheese and die happy. Lots of easy meals and snacking so he can keep working, but will treat himself to a nice, hard-earned dinner when he has the time and energy. Likes himself the smokey, the fresh, or the sour. Probably knows all the best sub shops in the city, probably in a turf war with regulars of rival shops. Jewish delicatessens are like church to him.
Lasanga. Most of his freezer space is lasagna. Eats so much of it. He's lactose intolerant. It hurts but it hurts so good
Latkes. Fried potato things, kind of like hashbrowns, except the potato is mashed/ground instead of grated. And yes. Also pastrami. But those little potato bitches...mmmph.
Red velvet muffins with cream cheese frosting.
Fried cheese in any capacity
A prosciutto, arugula, brie, and fig sandwich
Pickled pearl onions
Cobb salad
Black coffee. Temp doesn't matter, because he's going to forget it until its room temp.
Has been known to enter fugue states and consume an absurd amount of Chicago style hot dogs
Scones or just plain bread with butter and jams
Piper; Broke college student trying to make it as a reporter. Her tastebuds are fucked, they salivate not for flavor, or texture, but for those good, good low prices. Piper's diet is almost entirely snackfood or takeout. If she ever cooks, it's for Nat. But when taking care of just herself, Piper eats from a box or bag. When she does cook, it's very simple meals. Loves her carbs and her fruit flavors
Chicken Ramen with canned chicken and frozen broccoli chucked in. Also makes this for Nat
Hot cheetos, eats with chopsticks
Spaghetti and meatballs
Fruit smoothies/smoothie bowls, blends in veggies as well for the nutrition
Coka cola and anything from Fanta, loves fruit sodas
Anything carbs and I mean that. Eats a lot of bread, pasta, cakes, potatoes...they're the sweetheart of anyone on a budget.
Buffalo cauliflower, likes it more than Buffalo chicken
Chewing gum. Fruit flavors only, hates mint gum. Likes mint elsewhere, just not in gum.
Nickle-nips and other "jelly/juice in a wax package" candies. Likes the charm of it, also, free chewing wax
Suckers/lollipops, big on hard candy in general but the stick satisfies her smoking habit.
Preston; A mix of easy depression/bulk meals and dishes from his childhood. Lots of spices, cooks with a lot of straight peppers. Tends to eat his food 'raw', not made into a dish. Again, easy and quick to eat. Also tends to buy pre-prepared stuff for the same reason, buys more fruits and veggies and just eats them straight. Doesn't care about eating healthy, he just lacks energy to cook most days.
I have no choice to explain this as it has no name. Casserole dish, layer of mashed potatoes, layer of shredded or chunked chicken, layer of white breakfast gravy or brown poultry gravy, top with drop biscuits. It's buttery, its savory, it is white as snow. Easy, cheap, one ladlefull is dinner. You'll get a few meals out of it, and it's so filling you have like, five minutes before you're stuffed. I call it gut-glue.
Dirty rice
Eggs scrambled with spinach
Jollof/jambalaya
Veggies and hummus or ranch
Various fruits and berries such as grapes, cherries, blackberries, and oranges
Shakshouka, eggs poached in spicy tomato sauce and eaten with bread
Chicken biscuits, crackers dusted with, like, chicken bouillon? They taste like a chicken Ramen packet sneezed on a ritz
Slurpees/Icees/those syruped gas station ice drinks
Straight peppers, eats bell peppers like apples. Eats pickled jalapeños and scotch bonnets to feel something. Drinks the liquid in pickle jars instead of alcohol, or mixes it with gelatin and makes pickle jello.
X6-88; Pretensious rich asshole who eats like it. He rarely cooks for himself, probably has a personal chef or something. Maybe his work has their own restaurants, like Google. Eats mostly vegetables, but his favorite foods skew from "Dubai Influencer" to "12 year old who earned too much lawn mowing money and was let loose in a convenience store." So much sugar. Willy Wonka's factory is his idea of heaven and until it exists, he's an atheist.
Raw meats. Steak and tuna tartar, sashimi, and sushi
Braised duck with cherries
Nduja, a spicy pork sausage spread, has it with flatbreads
Oysters. Eats them all fancy in public, eats them from a tin with doritos at home
Anything from Hostess, Little Debbie, those brands. Fucking anything. However, would kill a man for any kind of Swiss roll
Chocolate milk
Gummies, very picky with brands, hates the harder kinds like Haribo. Wants his gummies soft as a marshmellow
Cadbury eggs
Milano dark chocolate cookies
Gushers
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vegan-yums · 1 year
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Pumpkin Baked Oatmeal
Pumpkin Pie Oats
Banana Bread Steel Cut Oats
Chocolate Chip Banana Baked Oatmeal
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nova-dracomon · 1 year
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Vegan Kin Food Ideas
S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!
A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.
Crunch Crunch Snacks
This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.
Roasted chickpeas
Kale chips
Ants on a log (celery, peanut butter and raisins)
Hummus + baby bell peppers/sugar snap peas/carrots
Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)
Banana chips
Nuts + seeds
Popcorn (avoid "buttery" packages, buy plain or kettle corn)
Peanut butter pretzels (crunchy outside, delicious soft inside)
Smartie candies
Keep your cookies/chocolate bars in the fridge or freezer
Also, load cookies up with extra nuts/seeds/choco chips
Soft, but with some crunch
This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.
Lentil nachos + nacho cheese sauce
"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)
Tempeh bacon (we like this on a BLT or grilled cheese sandwich)
Crispy tofu sandwiches
Grilled asparagus
Apple slices with nut butter
Pickles
Apple turnovers
Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)
Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)
Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep
For the foragers in the crowd
These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.
Chia pudding
Smoothie bowls
Overnight oatmeal
Trail mix
Pumpkin bars (We replace the egg with a flax egg and use vegan butter)
Chocolate chip banana monkey bread
Corn on the cob
Grilled veggie kebabs
Cranberry cilantro quinoa salad
Chili
Bush's beans and rice
Salads topped with sliced fruit, nuts, grains and/or beans
Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)
Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)
Chewy Foods
This section is for foods that work your jaw, but more in a "needing to chew" way.
Potato gnocchi
Dried fruit (comes in all different flavors, not just raisins)
Swedish fish, red vines, skittles or sour patch kids
Granola bars (a lot of types are vegan, read the ingredients before purchasing)
Thick bread-y pizza (our favorite dough recipe)
Pancakes
Chewy chocolate chip cookies
Peanut butter cookies
Baked oatmeal
Potato skins
Meat Substitutes
The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.
Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.
These aren't your only options though!
Beans
Falafel (deep-fried balls of ground chickpea)
Tofu
Tempeh (fermented soybeans)
Seitan (made from wheat gluten)
Jack fruit
You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.
The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:
Lentil and sweet potato loaf ("Neat"loaf)
Marinated tofu
Crispy tofu sandwiches
Tempeh bacon
Chili (our mom's recipe that we modified)
Soft / Squish
For things that are soft or squishy and you can slurp up.
Seaweed salad
miso soup
Pico de Gallo Black Bean Soup
"Nice" cream
Chocolate mousse
Oatmeal
Popsicles
Applesauce
Brownie batter hummus
Chia seed jam
Lavender syrup (to flavor other drinks, we use it in coffee)
Lavender lemonade (final product will be a light brown color)
Mashed potatoes + Gravy
Slow cooker apple cider
Tofu scramble
JUST egg
Non-dairy mac and cheese (our favorite brand is the upton's)
Smoothies (if you're looking for a protein powder to include, we recommend Vega)
**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.
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