#brain function

[mindblowingscience]

Researchers at the University of California, Irvine recently uncovered strong evidence that enriching the air with fragrances improves cognitive performance by strengthening a critical connection between neurological areas involving memory and decision-making. Their experiment, involving 43 men and women aged 60 to 85, suggests cognitive decline and conditions such as dementia might be slowed by simply diffusing a different choice of perfumes through the bedroom before bed each night. Keeping the old gray matter stimulated as we age is vital to maintaining good cognitive health. That doesn't just mean keeping up with the daily crossword – it means peppering our environment with all kinds of sights and sounds for the brain to chew on.

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#science #stem #biology #medicine #health #neurology #brain function #smell

[zoomar]

Figure 93

#des cartes #brain function #eyes

[turns-out-its-adhd]

The Neuroanatomy of ADHD (recommend to watch on 1.25 speed)

Part of Dr Russel Barkley's talk about the neuroanatomy of ADHD, touching on topics of Working Memory, Motivation, Timing, and Emotional regulation. The full talk is also available on YouTube if you want to listen to it all.

I found his work very useful in understanding more about how ADHD can affect the 'expected' working functions of the brain. By being able to pin down more specifically the ways in which my brain differs from the typical, I feel better equipped to find and develop accommodations that actually work to combat them and also to accept and understand more about myself.

#neurodivergence #neuroanatomy #adhd #adult adhd #neurodiversity #adhd brain #adhd things #emotional dysregulation #working memory #time management #time blindness #task avoidance #procrastination #neurodiverse stuff #Dr Russel Barkley #neuroscience #brain function #adhd science #motivation #willpower #managing ADHD #adhd treatment #Youtube #actually adhd #actually neurodiverse

[nice-bright-colors]

When all else fails,

repeatedly lift heavy things off the floor. Then pull heavy things down to your chest. Follow it all up by rucking with 40# on your back for 5 miles.

Finally, come home and have a Scottish Shower.

My hamstrings and glutes are currently on fire. I could use a massage to break up the IT bands in my quads. I could also use a happy ending to that massage, you know for the dopamine.

#dopamine #brain function #deadlifts

[somethingusefulfromflorida]

I'm putting this to a poll because I need to know how my fellow human beings process the world.

I work at a motel, and there's a big NO VACANCY sign hung up at eye level on the office door. You can't miss it. It is literally the first thing you see when you visit us; it either says VACANCY or NO VACANCY in big glowing blue neon letters, and yet every single day I will have multiple full grown adults, fluent in English, presumably American or Canadian based on the accent, who completely ignore the sign and ask if we have any rooms. I need to know if they're stupid or selectively literate.

#poll #polls #literacy #adult literacy #words #words words words #can you read? #brain function #processing

[merlionkingdom]

You struggle to accomplish your goals because you don’t know where you are at and you don’t know who you want to become.

Accept your current situation. Know who you want to become. Know what you really want in life. Know your why, what’s motivating you to do it. And ask yourself different questions on how you could achieve it. Your brain will find a solution internally in different ways don’t worry about it. Then you’ll be able to take the first action that will be intuitively correct only for you.

#brain function #loassumption #dream life creator #life goals #struggle #health #health and wellness #healthy lifestyle #growth #wellness #lifestyle #atomic habits #female writers #my writing #mental health #grief journal

[kp777]

Cheap Daily Supplement Seems to Boost Brain Function in Older Adults : ScienceAlert

#gut bacteria #brain function

[psykologi-och-folklore]

There are about 180 billion nerve cells (neurons) in the human brain, and each one communicates with several or even tens of thousands of other nerve cells

#brain #brain function #neurons #neuropsychology #neuroscience

[akwyz]

Do you hear what I see? How blindness changes how you process the sound of movement

👁️‍🗨️ Fascinating study reveals how blind people excel in auditory motion detection, offering insights into the brain's adaptability. Learn about this groundbreaking research in sensory perception. #AuditoryMotion #BrainScience #SensoryPerception

Ione Fine, University of Washington and Woon Ju Park, University of Washington Almost nothing in the world is still. Toddlers dash across the living room. Cars zip across the street. Motion is one of the most important features in the environment; the ability to predict the movement of objects in the world is often directly related to survival – whether it’s a gazelle detecting the slow creep of…

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#auditory motion #auditory perception #axschat #blind individuals #brain function #cognitive science #digital inclusion #human brain #motion detection #neuroscience #PNAS #research study #sensory adaptation #sensory loss #sensory processing #visual impairment

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…

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#antioxidant #beta carotene #brain function #carrots #clear skin #digestive health #energy boost #fiber #ginger #green smoothies #healthy eating #healthy habits #heart health #immune support #lemons #mangoes #minerals #nutrient dense #smoothie recipes #smoothies #Vitamin A #Vitamin C #Vitamin E #Vitamin K #weight loss #wellness

[pipers-pit]

If I don’t find someone to scream about this damn lore with I’m gonna cry

#markiplier #who killed markiplier #darkiplier #in space with markiplier #iswm part 2 #iswm captain #markiplier fandom #i’m losing it #brain function #brocken

[mentalhealthinstitute]

Breaking the Stigma About ADHD and Embracing Neurodiversity

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. It is characterized by inattention, hyperactivity, and impulsivity. ADHD has been misunderstood by society, leading to a negative stigma around it. People with ADHD are often misjudged and stereotyped, which can lead to feelings of shame and low self-esteem. In this article, we…

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#acceptance #advocate for change #affects children #Attention Deficit Hyperactivity Disorder (ADHD) #bad parenting #behavior #brain function #celebrate diversity #challenge stigmatizing attitudes #discrimination #diversity of human brains and minds #educate ourselves #environmental factors #executive functioning skills #genetic #hyperactivity #impact of stigma #impulsivity #inattention #inclusivity #lack of discipline #lack of support #lazy #low self-esteem #misconceptions #misjudged #negative stigma #neurodevelopmental disorder #neurodiversity #neurological condition

[nutribliss]

The Gut-Brain Connection: Benefits of Creatine and Probiotics on Cognitive Function

The Gut-Brain Connection: Benefits of Creatine and Probiotics on Cognitive Function #nutribliss #probiotics+

Creatine for Brain HealthAs we age, it’s common to start experiencing changes in our cognitive function. Many people notice a decline in memory, focus, and concentration as they get older. But what if there was a way to support and enhance brain health? Recent research suggests that creatine, a popular supplement in the fitness world, may have a positive impact on cognitive function.Creatine and…

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#benefits of dha #benefits of magnesium #benefits of mushrooms #brain and gut connection #brain function #brain gut connection #cognitive health #cognitive health improvement #connection #creatine #creatine supplementation #digestion and brain #effects of ammonia #functional medicine #functional medicine grand rounds #functional medicine gut health #get brain connection #gut and brain connection #gut brain connection #gut brain connection and mental health #gut brain connection frequency #gut brain connection ted talk #gut-brain axis #health benefits of mushrooms #inspiration #lion&039;s mane benefits #mind and gut connection #myprotein creatine monohydrate #second brain #side effects of prednisone

[7ross-supplements]

Sharpen Your Focus - The Ultimate Guide to Best Brain Nutrition Supplement

In a world that demands constant mental agility and sharpness, ensuring optimal brain health is paramount. Whether you are seeking to enhance memory, improve focus, or support overall brain function, this blog is your roadmap to better brain health. 

Unleash your mental edge with the ultimate brain booster:7MindFlowX, a memory booster supplement packed with 21 essential nutrients that enhance memory, clear brain fog, and sharpen focus for peak performance. 

Elevate your mind with an exclusive supplement for focus and memory, 7MindFlowX, and seize every moment with clarity. 

Join us as we explore the fascinating world of brain nutrition and empower you to make informed choices for a sharper mind and a brighter future.

Check Key nutrients and their benefits:

7MindFlowX offers multiple benefits, including enhanced memory recall. 

Its unique formulation includes: 

Vitamin B1: To support nerve function and energy production, improving memory storage

Vitamin B6: Crucial for brain development and cognitive functions, aiding in the creation and maintenance of brain cell connections

Folate: It supports red blood cell production, followed by an increase in oxygen flow to the brain for improved memory and overall brain health

Choline: Regulates memory processes and strengthens brain cell protective sheaths, leading to special cognitive function

Experience mental clarityand improved focus with 7MindFlowX, 

So get all these important benefits in one product, BUY NOW

This supplement targets brain fog with the below essential nutrients:

Vitamin B2: It supports dopamine production, which results in focus and motivation

Vitamin B3 (Niacin) supports brain function by aiding in the production of NAD and dopamine, which enhances focus

Vitamin B5: Converts into acetyl-CoA, providing energy for the brain to perform optimally

Magnesium: Enhances Brain health, reduces stress and anxiety, and helps maintain focus on tasks

Are you struggling to stay focused? 

Consider 7MindFlowX! 

Alongside made with essential focus factor ingredients such as :

Choline: Choline enhances focus, mental energy, and concentration by supporting acetylcholine production. It also strengthens cell membranes and aids in neurotransmission, benefiting memory and cognitive performance for individuals of all ages.

Boost mental alertness with 7MindFlowX! 

Its blend of essential nutrients includes:

Vitamin C: It aids in mental alertness and prevents cognitive impairment by regulating neurotransmitter synthesis.

Iron: Increases oxygen flow to the brain, enhancing alertness, thinking abilities, and overall mental wellness.

Zinc: Supports brain development and neurotransmitter production, vital for mental alertness and cognitive function.

Why choose us? 

Our memory boosters supplement, 7MindFlowX, is specifically designed to help you maintain youthful sharpness, superior focus, and clear memory for life. 

This supplement for focus and memory is a combination of 21 essential nutrients, as we checked above, each serving a unique role in maintaining your brain at optimum health and function.

Regular use of this supplement increases brain function, produces peace of mind, and helps safeguard against various neurological disorders, such as Alzheimer's Disease.

With the 7MindFlowX, you can prevent cognitive decline, preserve your memory, and even restore clarity and focus.

Dosage Recommendations and Timing 

Take two (2)veggie capsules once a day as a dietary supplement.

For optimal results, consume it 20-30 min before a meal with an 8oz glass of water or follow the guidance of your healthcare professional. 

CAUTION

Do not exceed the recommended dose. Avoid taking this product with other dietary supplements that contain high levels of elemental chromium. 

This product is not intended for pregnant or nursing mothers or children under the age of 18. 

If you have diabetes or have a known medical condition, consult your physician before taking this dietary supplement.

Tips for Enhancing Cognitive Function Naturally

Daily Exercise 

Exercise increases blood flow to the brain, keeps it well-oxygenated, and helps the brain reduce the production of stress hormones while increasing the production of chemicals, which facilitates the growth of new neural connections.

Exercise facilitates blood flow to the hippocampus, the part of your brain that deals with memory. It can also help clear your mind, reduce fatigue, and increase your level of balance and strength. Check the essential workouts for different parts of the body, here in this blog.

Get Enough Sleep

Research suggests that disturbances in sleep could link to physical changes in the brain, which can be damaging to brain function and lead to irritation and stress. On the other hand, getting the right amount of sleep can help maintain healthy cognitive function. 

Lack of sleep can impair attention, concentration, and problem-solving abilities. Aim for 7-8 hours of quality sleep every night to ensure optimal cognitive function.

Keep Your Brain Active

The brain is the intelligence center in the body, so keeping the mind alert and functional through simple, fun tasks helps with sensory stimulation and can help with how the brain responds to environmental stimuli by building neuron connections based on the response the external environment needs.

Serotonin, dopamine and glutamate are the chemicals we need for high cognitive potential. Therefore, to maintain a proper balance of chemicals, you can inculcate yourself in activities such as traveling, learning a new language, watching films, listening to music, playing cards and puzzles, etc.

Travel can expose people to new sights, experiences, and sounds and can build new connections in the ''place cells in the brain's memory circuits.

Socializing

Interacting with others and maintaining social connections, such as engaging in social activities, joining clubs or groups with similar interests and staying connected with friends and family, can have positive effects on cognitive function.

Socializing helps to fend off depression and social isolation; it helps people deal with stressful situations and reduce overall stress levels.

Try Yoga 

Yoga has been associated with physical and mental fitness. Meditation and Yoga have been shown to enhance cognitive function and make you think clearly. They promote focus, attention, and overall mental well-being. Dedicate a few minutes each day to incorporate mindfulness into your routine and experience the benefits. 

It can also help combat stress levels, anxiety, ADHD, and other mental health disorders such as schizophrenia. It can even reduce migraines, improve sexual performance, and reduce the risk of heart disease. Healthcare professionals highly recommend it as a form of therapy.

Treat Yourself to a Massage

Treating yourself to a massage can help you feel relaxed, improve focus throughout the day, and clear your mind of any everyday stress.

Research shows that as massage is the language of touch, it can communicate with the body to have a positive effect on cognitive function and emotion. 

Maintain a Healthy Diet

What we eat can significantly impact our cognitive function. Include nutrient-rich and focus-factor ingredients in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that support brain health, including omega-3 fatty acids, antioxidants, and vitamins.

Limit Alcohol Consumption

Excessive alcohol intake can have detrimental effects on cognitive function. It impairs memory, attention, and decision-making abilities. To optimize cognitive function, it is recommended to limit alcohol intake.

Conclusion:

In the above blog, we have discussed the memory boosters supplement 7MindFlowX, its nutrients, key benefits, and dosages. We recommend taking 7MindFlowX, thesupplement that increases brain function for at least 90 days. 

Prioritizing brain nutrition supplements can significantly enhance cognitive function and improve your focus. By incorporating the right nutrients and the focus factor ingredientsinto your diet, you can support optimal brain health and boost mental clarity. 

Remember to consult with your physician before making any significant changes to your supplement regimen. With dedication and informed choices, you can sharpen your focus and unlock your full cognitive potential. So, if you are looking forward to investing in a memory booster supplement to have a healthy state of mind, 7MindFlowXis the perfect one. 

#fitness #health & fitness #workout #healthcare #mental health #brain supplement #brain function #brain health #health tips

[ultimateyouunleashed]

Beyond Muscle: The Wonders of Protein

Think protein is just for bodybuilders? Think again. The benefits of a protein-rich diet extend far beyond muscle building. From stabilizing blood sugar levels to enhancing brain function, protein is a powerhouse nutrient with wide-ranging health benefits. Discover how to incorporate more high-quality protein into your meals and experience the difference in your overall health and well-being. Click to explore the wonders of protein.

#ultimate you unleashed #protein breakfast #healthy diet #brain function #bloodsugarsability #nutrient management

[kp777]

#diesel fumes #diesel #brain function