#gretchenrubin

[book-quotes-world]

"What you do every day matters more than what you do once in a while." -The Happiness Project by Gretchen Rubin Get this book 📖 - https://amzn.to/3O8wCUN #booklover #books #booksquoteqworld #booknerd #bookstagram #bookquote #bookquotes #quotefrombook #quote #quotesoftheday #quotesdaily #quotestagram #quoteoftheday #quotes #habits #thehappinessproject #gretchenrubin https://www.instagram.com/p/Cep_ZhoLIwD/?igshid=NGJjMDIxMWI=

#booklover #books #booksquoteqworld #booknerd #bookstagram #bookquote #bookquotes #quotefrombook #quote #quotesoftheday #quotesdaily #quotestagram #quoteoftheday #quotes #habits #thehappinessproject #gretchenrubin

[thedaimoncoach]

Come massimizzare l'efficacia del Coaching utilizzando i quattro tipi di personalità di Gretchen Rubin

Nell’articolo precedente, abbiamo esaminato i quattro tipi di personalità di Gretchen Rubin e come possono essere utili nel coaching. Oggi approfondiremo ulteriormente questo argomento, esplorando come puoi massimizzare l’efficacia del coaching tenendo conto dei tipi di personalità dei tuoi clienti. Se non hai ancora letto l’articolo precedente, ti consigliamo di farlo prima di…

View On WordPress

#4personalità #4tendencies #coach #coach delle relazioni #CoachEvolutivo #gretchenrubin #thedaimoncoach #valeriasquillante

[motivationlit]

Gretchen Rubin's HAPPINESS PROJECT Changed My Life! 🙏 Here's How I'm so grateful I read "The Happiness Project!" This book taught me how to set happiness goals, declutter my life, strengthen bonds, find meaningful work, practice gratitude and mindfulness. Gretchen's wisdom truly brought more daily joy into my life!

Gretchen Rubin's HAPPINESS PROJECT Changed My Life! 🙏 Here's How

#bookreview #selfhelpbooks #personaldevelopment #gretchenrubin #happiness #thehappinessproject

[ramyeonpng]

Now reading Better than Before by @gretchenrubin https://instagr.am/p/CfjpddvOV1Z/

#uploads #updates #personal #Now reading Better than Before by @gretchenrubin

[lauralzielke]

Sounds like a new Gretchen Rubin book is on the way!!! Posted @withrepost • @gretchenrubin https://www.instagram.com/p/CkBBZHaOxf1/?igshid=NGJjMDIxMWI=

[jclizada]

“The Happiness Project” by Gretchen Rubin

May - Leisure

          May is all about taking the time to have fun even for just a moment and take time for yourself to do thing that you enjoy. It is about having the free time to do whatever you want to do. This was a good chapter, I really enjoyed it.

           One way is to find more fun. This is about figuring out what you like to do for fun. It should not be what other people find fun. In the book, Rubin asks for advice on her blog and realizes that even though the activities that other people do are indeed fun, that does not mean that it particular fits into her idea of fun. And that is okay, everyone is different and people enjoy different things. Some people even struggled to know for sure what they find fun because they do what others expect them to enjoy. That is fine, but they need to sit down and really do something that they enjoy and that they genuinely feel happy doing without worrying about some kind of reward or recognition. I enjoy playing video games, especially with friends. I love to play party games and multiplayer games so that everyone can join in. I also enjoy sleeping, even though that does not seems like an actual activity, I enjoy when I dream. And I also love to craft and make things with my hand. I give them as gifts to people once I finish if I do not have a place to put them but making them is the fun part.

          Second is to take the time to be silly. My friends and I already tend to do this a lot. We love to joke and do weird things when we hang out that it just feels like a great way to have fun. We are silly with each other because we have a safe, no judgement kind of place where we can be who we are. I am sure a lot of people are like this and I am glad that we live in a place where it is not very judgmental.

          Going off the path leads to exciting adventures. I have to admit that I was not able to complete this, but I do this every once in a while, with good company when I have time. When friends or family that are out-of-state come back to visit, we try to do things we never did before so that they have something to remember until next time. We go hiking or go on a road trip somewhere we have not been or eat at a different restaurant. It is a great way to keep things fresh and have new memories.

          Lastly, start a collection. There are a lot of things that people collect. Some like to collect for completing a set and then there are others who just have the desire to have them. I am the second one as I collect a couple of things and I would like to have more. The pictures below show I have tsum tsums, which are a kind of Disney plush in various sizes. These are the small ones that I have shown but I also have a big pillow sized Stitch, from the Disney movie “Lilo and Stitch.” And the other picture is of my amiibos, and they are collectible figures that you can use on certain Nintendo games to help you through the game or just to unlock cool items. I do not really use them, I just like having the characters I like because I think they are cool.

#thehappinessproject #gretchenrubin #May #Leisure #Play

[xxskyscraperxx]

(YouTube gönderdi)

#youtube #youtuber #happy #happiness #thehappinessproject #gretchenrubin #book #books #bookworm #reading #new #bullet+journal

[salsa8486]

Mindfulness Meditation. 😘💕🙏🏽 🙏🏻 🙏🏿🌈 🏳️‍🌈 🏳️‍⚧️ #love #focus #lovingkindness #letgo #forgiveness #gretchenrubin #kindnessmatters #kindness #bekindalways #mindfulness #metta #meditation #mindful #bekindtoyourself #smallthingsmatter #pma #smiling #beinginthemoment #mindfulpath #grateful #gratefulheart #gratitude #nonjudgemental #lovethyneighbor #selfcompassion #compassion #goodheart #liveinthemoment #selflove #preciouspresent. (at Grimsby, North East Lincolnshire, United Kingdom) https://www.instagram.com/p/CY0mPwYNYZT/?utm_medium=tumblr

#love #focus #lovingkindness #letgo #forgiveness #gretchenrubin #kindnessmatters #kindness #bekindalways #mindfulness #metta #meditation #mindful #bekindtoyourself #smallthingsmatter #pma #smiling #beinginthemoment #mindfulpath #grateful #gratefulheart #gratitude #nonjudgemental #lovethyneighbor #selfcompassion #compassion #goodheart #liveinthemoment #selflove #preciouspresent

[tanarosethewriter]

The Ama Rose Book Club

💙New Book Alert💙

The Happiness Project, Gretchen Rubin

Gretchen Rubin’s shares her journey on how she changed her life by cultivating her own happiness.  By researching what brings her joy and creating actions around them Gretchen found that by making this a dedicated priority boosted her happiness.

Let us know your thoughts below👇🏾

@the_ama_rose_book_club

tanarose-thewriter.com

#theamarosebookclub #amarosebookclub #thehappinnesproject #gretchenrubin #joy #happiness #project #cultivatehappiness #cultivatejoy #selfwork #selfdevelopment #12monthproject #happy #selfreflection #book #books #bookstagram #booklover #bookworm #bookcommunity #bookshelf #bookstagrammer

[humanengineers]

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life By | Gretchen Rubin NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.   “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade   Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good.  Buy the copy of the book @ Amazon https://human-engineers.com/wp-content/uploads/2020/12/BR-3.jpg https://human-engineers.com/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/?feed_id=10642&_unique_id=60ead7f9751bd https://human-engineers.com/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life/?feed_id=10642&_unique_id=60ead7f9751bd

#Amazon #Before #better #book #Breaking #BreakingHabits #GretchenRubin #Habits #Illustrated #Paperback #Review

[mnmarvelgirl]

21 for 2021

1. Get a new tattoo.

2. Upgrade my fitbit.

3. Make macaroons.

4. Go snowshoeing more often (aiming for 3 times, weather pending).

5. Read 10 books.

6. Go on a family vacation.

7. Visit my sister in California.

8. Get 8 hours of a sleep per night.

9. Complete virtual Mount Fuji challenge.

10. Make 3 new pieces of art.

11. Celebrate my 40th birthday.

12. Cook 1 new recipe a month.

13. Take an online course/seminar.

14. Only drink 1 soda per week.

15. Learn to dock the boat.

16. Plant new trees.

17. Watch the sun rise 1 time per month.

18. Do at least 1 random act of kindness per month.

19. Get a Covid vaccine asap.

20. Go to a hot spring.

21. Get a couples massage.

#21for2021 #gretchenrubin

[unimais-lh]

Here, I present my 10 rules in life inspired by The Happiness Project written by Gretchen Rubin.

I hope you’ll soon find yours too but as you go through the process, remember not to stress yourself to much. And, remember that happiness is not after you got or you’ve done what you needed to do, it is already in you waiting to be acknowledged.

(Part 2)

#happiness #thehappinessproject #gretchenrubin

[thedaimoncoach]

I Quattro Tipi di Personalità Secondo Gretchen Rubin: Scopri Come Possono Aiutarti nel Coaching

Hai mai sentito parlare dei quattro tipi di personalità secondo Gretchen Rubin? Se no, preparati a scoprire un approccio intrigante per comprendere meglio te stesso e gli altri. Rubin ha sviluppato questo modello basato su come le persone rispondono alle aspettative interne ed esterne, e offre un’interessante prospettiva che può essere applicata con successo al coaching. In questo articolo,…

View On WordPress

#coaching #coaching delle relazioni #coaching milano #coachingdellerelazioni #CoachingEConsapevolezza #CoachingEEmozioni #coachingmilano #CoachingRealizzazione #CoachingRelazionale #gretchenrubin #lovecoach #lovecoaching #lovepologist #The Daimon Coach #thedaimoncoach #Valeria Squillante #valeriasquillante

[brittanyeburgard]

A rock picture and no lichen, moss, plants, or bugs?! I was a geology major in a past life and specimens like this have me dreaming of volcanology again. During the formation of the cinder cone KA Hill, the top layer of lava forming this rock cooled and hardened when exposed to air, producing cracks like drying mud. It looks like molten layers then flowed over and under that crust, breaking it apart and moving the pieces before cool air exposure again hardened the whole thing. Yay, geology! #geologyrocks #geology #arizona #lava #cindercone #volcano #volcanology #hikeaz67 #happierpodcast #gretchenrubin #lizcraft (at Arizona)

#geology #gretchenrubin #hikeaz67 #lava #geologyrocks #cindercone #happierpodcast #arizona #volcanology #lizcraft #volcano

[jclizada]

“The Happiness Project” by Gretchen Rubin

February - Marriage pt. 1 (Family)

           February’s virtue is marriage, but the title is to remember love. I am not married or have a partner right now, so I am going to focus on family for this chapter. It works out quite well as I think the notes she gives about this chapter works quite well in different types of relationships.

          First, is to quit nagging. I live with my brother and we always argue about who should do what and everything. I do not like to fight and one of the tips is to not force them to do something they do not want to do. It should be that I do something because I want to do it. Though, telling yourself that you want to do it will not change the way you feel about wanting help from the other person. I would clean a bit and hope that he would help but he does not and I just end up leaving it at that. But I did get the house cleaner, so that is something to be happy about.

          Next, is to not expect praise or appreciation. Sometimes, it is hard to do something you are proud of and no one shows gratitude for it. I show my family a dance that I learned with my club and they would criticize me a bit because I do not dance like the rest of them. I only started to dance a little under a year ago and I have made some improvement for someone who has never danced before, so I just thought they would let me know how good of job I have been doing. They did give me a little but I understand that they are trying to also give me constructive criticism.

           The next tip is hard to keep up, that is to fight right. Through Rubin’s experience, she also had a hard time fulfilling this pledge. This section meant so be sure to not take every fight so seriously and with anger. Do not snap at a person and be a little more lighthearted during arguments by being more joking and affectionate. That is hard to do when you do not want to feel like the bad guy or it is your fault. Even those little annoying habits could be a subject they do not want to talk about. As I said, my brother and I argue a lot but I try to make it more lighthearted. This is one of the tips that I think can see myself working on in the future with my family.

#thehappinessproject #gretchenrubin #February #Marriage #Family #Love

[antonvandijken]

#acts #matter #inspirational #quote #saturday #gretchenrubin https://www.instagram.com/p/B-jGJe-JWBf/?igshid=1gwurpujefub0

#acts #matter #inspirational #quote #saturday #gretchenrubin