I want to stop talking…I feel so annoying to all my friends. So maybe I’ll just put my air-pods in and stop. Then I won’t be annoying, right? Maybe they’ll like me….but then again…I’m ugly…kinda fat…just..I hate everything about me but maybe I can fix this one thing, I’ll just stop talking. Stop making myself noticed. Just smile and respond. Don’t talk, just sit there with a calm expression. Listen to my music, they’ll never noticed with my hair covering. I’ll be okay if I just stop talking. Yeah. We’ll do that ^^
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when you’ve been sad for so long you don’t know how to get better because you don’t know what it feels like to be okay
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Why does my anxiety have anxiety about other people having anxiety a different way than I do????????
Yesterday at uni, a girl in my class had a panic attack. She sits in the middle of the class, so people (her friends) had to get up to let her get outside and she was already hyperventilating and when she got out we could still hear her because she stayed close to the door.
My train of thought: why did she sit in the middle of the class? I could never do that, it's too much social anxiety and this is exactly why I stay in the back, so I can exit quietly and bother no one and no one asks questions and no one notices me. Now everyone knows she has anxiety (she had some attacks last year as well) and I can't have any panic attack at uni. Two people in one class that would be too much. If I have an attack it has to be calmer than her, I have to be "better" and have the "easier" anxiety. Oh god but what if I have a huge panic attack and start hyperventilating ans can't get out early enough then everyone will know and I will bother and people will think "oh another one? Isn't one person with anxiety already a lot??" Do I even have anxiety??? Am I just exaggerating things and creating problems in my head??? Am I lying to everyone and to myself????
OBVIOUSLY THIS IS COMPLETE BULLSHIT. Why am I like this??? Not only am I judging this person's anxiety and this also makes me feel like I'm a bad person, like I'm evil, but I'm also still striving to be perfect and people please with my symptoms. I HATE THIS. I CAN'T BREATHE AND ALL I THINK ABOUT IS OH PEOPLE WILL BE BOTHERED IF I SAY ANYTHING SO LEMME JUST BE IN AGONY UNTIL I CALM DOWN OR I CAN GET UP AND GO.
I'm just so fucking tired of this..
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Trying not to fall into bad thoughts.
I wish i didnt have an anxiety attack every time something goes wrong.
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me after hitting deep styro after aiming for deep styro: 😰😰
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i hate how mental health in my family is just normal like no one knows how close i’ve been to kms cause of how dark my d3pression is it’s like no one wants to deal with it or care & that just makes me feel like a problem that can’t be fixed
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