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themirroredmoon · 2 years

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Meditation and ADHD

Now, I know what you may be thinking seeing this: "Corvid, I can't meditate! My body won't let me!"-- I can tell you now, confidently, that you're meditating wrong if you think meditation about the emptiness of your mind and doing nothing. When you feel your muscles are weak, what do you do? Exercise them. Your brain is no different then the rest of your body-- You need to 'stretch' or exercise it to make it stronger. Though I'm not talking about doing word puzzles or even listening to music, which are proven to improve brain function. We're here to talk about meditation and how you can start to work meditation into your daily life. Disclaimer: I myself have ADHD and these tips and tricks have worked wonders for me. If they don't for you, try a different approach.

Start off slow. Set a goal of three to five minutes a day. It'll seem like a lot at first but gradually it will get easier. If your thoughts wander or you can't sit still, don't worry-- This is completely normal. The goal is to merely observe your mind and how it functions and bring yourself back to focus when you notice it wander.

With that being said, please give yourself grace and leniency. Throughout your session, you may want to fidget or stretch, scratch that itch or count the black specks in the grout of your tiled kitchen floor. It happens. Instead of abandoning or saying that you failed, be kind to yourself and just continue. Scratch the itch and return to calm; stretch and maybe find a more comfortable position. Even if you feel you 'failed' the session, keep up with it and keep trying.

Find what you deem as a comfortable place to meditate. You could sit in your favorite chair, you could lie down with your favorite blanket, etc. You should loosen the tension in your muscles and make sure they're relaxed. If you cannot comfortably sit still, try a repetitive, 'autopilot' task like going for a walk. My favorite (and easiest) thing to do is focus on my breathing and the breaths I take. Some people listen to music. In time, you'll figure out what you find comfortable.

Being in a comfortable space also means pay attention to what you're wearing. It may be harder to let your mind relax if the waistband of your pants is digging into your skin or your sweater is itchy. The same thing goes for earrings that pull down on your ears too much or shoes that feel tight. Wear what you find comfortable and lessen the distractions.

When you notice your mind wandering from you in the moment, simply acknowledge the thought and return your attention to your task (walking, breathing, etc). Accept that minds are meant to think and give yourself permission to have a wandering mind. Don’t judge yourself for having thoughts or focus your attention on them.

Quiet is relative. Not everyone has a peaceful environment so the goal is to lessen the distractions as much as possible. Turn off your phone, close your bedroom door, put pets in another room, whatever you can and need to do.

When your session is complete, don't just jerk yourself back to reality. Give yourself and your body the time it needs to come back to the present. Doesn't matter if you meditated for one minute or one hour, take your time-- If your eyes were closed, slowly open them; if you were on a walk, take an extra couple of minutes to get home; etc.

Find a body double-- If they're willing to meditate with you, that's amazing. If not, have them hold you accountable for the task and make sure you do it. Set up a regular, daily time to do so and use one of the many meditation apps out there nowadays.

The take away that I hope you get from this is that you don't have to clear your mind or be blank or not move an inch. Allow yourself to do whatever you feel you need to do and then return back to the mindfulness that is meditation. Be kind to yourself and don't 'should' yourself; I never said this would be easy, I just said it was possible.

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kairoswitch · 2 years

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I know about the gods and I don’t need to read books to learn about them, my gods are right here beside me.

I mean, I DO read books. But they're not necessary. The gods have spoken to us since before writing. Since before language.

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be434 · 2 years

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#434 #meditation #how to meditate #meditation guide

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turiyatitta · 8 months

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Enlighten Up! w/ Special Guest, Patricia McPherson (Ep 15)

Welcome to Episode 15 of Enlighten Up! Your hosts, Spiritual Teacher Morgan O. Smith and Comedian Nathan Griffith are joined by Patricia McPherson, a multi-disciplinary Therapeutic Actor, Music Artist, Yoga Instructor, Meditation Guide, and Relaxation Therapist. Join them as Patricia reminisces about how she met Morgan and delves into the fascinating subject of water consumption. She shares…

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thehealingdance · 9 months

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They are here! Whoohoo!! 😄🎆🎉🥇👍💖

After a number of unexpected obstacles, I am finally able to hold them in my hands : the new healing dance business cards (German edition)!!

Design and layout by me, printed by Flyeralarm. I am very happy and have started giving them out.

Go the healing dance, self expression and soul evolution!! ❤🦋🦄🌳🍃💗

#the healing dance #spiritual coach #meditations #meditation guide #inner healing #inner growth #spiritual development #evolution of the soul

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tia-222 · 2 months

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YOGA NIDRA AND KRIYA YOGA - ENTER THE VOID STATE EASILY WITH THESE ANCIENT MEDITATION PRACTICES

Credits : Erosvortex💌

As you can see from the above success story of how easily and attainable the void becomes when you do a yoga nidra or a kriya guided meditation, it's so easy loves.

There's some posts on yoga nidra :

❀ yoga nidra to enter the void within minutes

❀ how to get into the void after yoga nidra cr konnie

❀ everything about down about yoga nidra cr Gorgeouslypink

⋆⋅☆⋅⋆ Basically, the second meditation she talked about " Kriya yoga " there's not much guided meditations on yt as yet. I think she practices it by herself. Anyways, there's an alternative which Isha kriya, idk if you guys probably heard about it before but there's void success stories from it :-). I'll link the meditation below and the success stories for everyone to read. ⋆⋅☆⋅⋆

❀ Isha kriya guided meditation

Success stories from Isha kriya :

Void success 1 , Void success 2 .

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honeywiththemoneyloa222 · 14 days

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YOU THAT BITCH

REMINDER

YOU’RE THAT BITCH LIKE I JUST SAID

RIGHT NOW

LITERALLY RIGHT FUCKING NOW

EMBODY YOUR DESIRED SELF

LITERALLY JUST BE HER/HIM/THEY

YOU ARE BEAUTIFUL YOU ARE SEXY

BECAUSE YOU SAID SO

AND THATS FUCKING IT

THE VOID STATE IS WITHIN YOU IGNORE THAT MF DUSTY CRUSTY MUSTY ASS 3D BECAUSE BITCH LEMME TELL YOU SOMETHING THE 3D IS THE RESULT OF YOUR 4D YOUR 4D IS YOUR MIND THIS IS WHERE YOU DREAM DAYDREAM FANTASIZE YOUR DREAM LIFE ALL THAT STUFF THE 3D RESPONDS TO YOUR 4D SO

SO IF YOU SAY THE VOID IS HARD OR THAT YOU’RE GONNA FAIL THEN YOU WILL YOUR CURRENT LIFE HASN’T CHANGED FOR THIS EXACT REASON THIS IS WHY BLOGGERS SAY CHANGE YOUR ASSUMPTIONS

YOUR SUBCONSCIOUS MIND IS A SPONGE

ITS ALREADY PROGRAMMED TO THINK WHATEVER YOU ASSUME

IT WORKS LIKE THIS

YOU ASSUME SOMETHING YOUR SUBCONSCIOUS SOAKS IT UP

WHATEVER YOU ASSUMED SHOWS UP IN YOUR 3D SO EVERYTHING IS REAL ALL YOUR DESIRES ARE REAL BECAUSE YOU ASSUME THEY ARE

BITCH IF YOU WANNA ENTER THE VOID TONIGHT

DO IT

GET OFF TUMBLR AND GO FUCKING DO IT

AINT NOBODY GONNA DO IT FOR YA BE YOUR OWN WISH GRANTER

YOUR SUBCONSCIOUS MIND IS NEVER BLOCKED IDK WHY PPL SAY THAT BLOCKED FROM WHAT????

THE 3D IS PHYSICAL

YOUR BODY INCLUDED ITS ALL PHYSICAL BUT YOUR 4D IS NOT ITS LITERALLY YOUR PUREST FORM IT IS PURE CONSCIOUSNESS THE 3D IS POWERLESS ITS USELESS ITS JUST PHYSICAL ITS A RESULT

THE 3D DOES NOT MATTER

PHYSICALITY DOES NOT MATTER WHY

BECAUSE IN THE VOID NOTHING IS PHYSICAL SO WHY ARE YOU REACTING TO YOUR SYMPTOMS YOUR BODY IS REACTING STOP PAYING ATTENTION TO THAT

BECAUSE IT IS PHYSICAL!!!!!

THE 4D IS NOT!!!!

STOP THINKING YOU WILL FAIL GUESS WHAT YOU ALWAYS ENTER THE VOID YOU HAVE BEEN DOING IT YOUR WHOLE LIFE WHY THE FUCK YOU COMPLICATING SOMETHING YOU ALREADY KNOW HOW TO DO

IT IS DEADASS YOU LAYING THERE IGNORING THE 3D BECAUSE IT IS PHYSICAL

WHEN I SAY JUST “BE” I MEAM JUST BE

CONSCIOUSNESS JUST BE FORMLESS

RIGHT NOW IN THE 3D YOU ARE READING THIS IN THIS VERY MOMENT THAT YOU’RE IN THE 3D YOU ARE IN THE STATE OF “BEING” HOW

BECAUSE YOU ARE AWARE THAT YOU ARE A PHYSICAL BEING A PERSON AND EVERYTHING AROUND YOU IS PHYSICAL

SO ITS JUST LIKE THAT EXCEPT YOU ARE JUST BEING CONSCIOUSNESS

HOW TO DO IT?????

YOU ALWAYS DO WHEN YOU GO TO SLEEP WHEN YOU MEDITATE

IT IS NOT HARD

I DON’T WANT ANY EXCUSES

BRING ME SOME SUCCESS STORIES

DO IT TONIGHT

NOT TOMORROW NOT NEXT WEEK BECAUSE EVERY DAY YOU PUT OFF MIGHT BE A YEAR OF YOUR ASS STILL COMPLAINING ABOUT THE SAME SHIT GET OFF YOUR FUCKING ASSES AND DO IT I BELIEVE IN YOU GO NOWWW!!!!!!

DO IT TOFUCKINGNIGHT BITCH YOU GOT A NEW LIFE TO GO GET WHO CARES HOW LONG YOU LAY THERE “IVE BEEN DOING THIS FOR TWO HOURS!!!!!” OK BUT YOUR DREAM LIFE IS FOREVER

YOU REALLY GONNA GIVE UP HAPPINESS TO BE DEPRESSED ABOUT SOMETHING YOU ALREADY KNOW HOW TO DO

BE FORREAL

GO GET YOUR DESIRES

I LOVE YOU BYE💗

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womenslive · 2 years

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BEGINNER'S GUIDE TO MEDITATION Â» for a positive & productive day (part 2)

#tmblr #tumblrgram #tumblrs #tumblraesthetic #tumblrfeed #tumblrpost #meditation #meditation guide #meditation beginners #mindfulness

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anotherwrld · 3 months

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jesus christ yall that four day reprogramming your mind for shifting is actually . stupidly powerful. riya…. riya when I get my damn hands on you girl ….

stumbled across her content two days ago, started setting up my four day gameplan and writing my script for mechat yesterday. now, most of my script is done, I had a dream about my DR last night, and could FEEL my third eye opening during one of her guided meditations tonight??? yall.

like …. my skin is GLOWING, I’m genuinely so at peace, and feel absolutely unshaken in the idea that I will shift. like I can and I WILL. like I’m actually getting so giddy for Friday like kicking my feet and everything like oh my god I can FEEL it like Friday is gonna be MY DAY !!!!

#WHAT IS SHE PUTTING IN HER VIDEOS JESUS 😭😭😭#like omg my shit started spinning even just while I was . meditating like WHAT ??#three years meditating and wanting to subconsciously shift and MY THIRD EYE OPENS WITH JUST ONE OF HER GUIDED MEDITATIONS ???#GIRL!#desired reality #shifter #reality shifting #shifting blog #shifting reality #shifttok #quantum jumping #shifting motivation #shifting realities #dreamer ! — ✩₊☾₊✩

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mirameditation · 2 years

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How to Make Your Meditation Routine Easier to Follow

#meditation routine #meditation #meditation guide

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universalitgirlsblog2 · 8 days

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🩰🤍IF I WAS YOU,I WANNA BE ME TOO🤍🩰

-Affirmations by Alanna Foxx from her Self love guided mediation

🤍I deeply love and appreciate myself just as I am .

🩰I am beautiful and strong.

🤍Life treats me well and I treat myself well.

🩰I am worthy of my desires.

🤍I am fulfilled with gratitude for who I am .

🩰I have unique talents that the world needs.

🤍I am worthy of love and prosperity.

🩰I bring light to those around me.

🤍I am proud of myself for all that I have accomplished.

🩰I am now creating the life that I love .

🤍I have enough. I am enough. I do enough.

🩰I believe in myself and my ability to succeed.

🤍I believe in my own magic and the difference I can make in this world.

🩰I will always take good care of myself.

🤍I deserve new postive and exciting experiences.

🩰I am worthy of being loved , cherished and celebrated.

🤍I am full of potential and I have so much to offer the world.

🩰My life is full of abundance and happiness.

🤍I attract wonderful people and opportunities into my life.

🩰I am living to my fullest potential.

🤍I deserve all that is good.

🩰My voice is valuable and my opinion matters.

🤍I radiate confidence, self -respect and inner harmony.

🩰I am wise and humble

🤍I am truly a beautiful soul .

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4dkellysworld · 8 months

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luvcompass highlights: Surrender

･｡ﾟ☆: *. ♡ .* :☆ﾟ.･｡ﾟ☆: *. ♡ .* :☆ﾟ.･･｡ﾟ☆: *. ♡ .* :☆ﾟ.･｡ﾟ☆: *.♡ .* :☆ﾟ

We think that we are our mind/body (identity) and we try desperately to get away from "it" - that leads to questions like "How do I change my awareness?". By society, we're taught to make effort, try harder, do this, do that. But the funny thing is, what's required is "no" effort - the watercourse way - no effort from the side of the mind. Because "trying to change" is the equivalent of trying to fight a shadow. The identity is a shadow, it is not us. Analyze your mind briefly, and you will find that it is nothing but a byproduct of societal conditioning, peer opinions, books, movies, whatever content you've most willingly consumed. The mind is incessantly thinking 24/7, it never stops. It drags you into its each and every thought. It's not really you thinking, you are being thought. "I want to change my awareness" - who does? The mind? It is not even you. You merely believe it to be yourself, and let yourself get dragged away by the thought. How do we stop this? There's only one way: surrender. Stop fighting. You cannot fight a shadow, you will only look like a fool. When you surrender, you go beyond and you re-realize yourself. Surrender. Surrender to however you are, whatever state you are in. Surrender to whatever is going on, whether you believe it to be good or bad, it does not matter, because it is the mind putting these labels on it. Stop chasing, because there is nothing that you need to achieve. Not even awareness, because you already are. There is no need to "go beyond the mind" because you already are beyond it. Do not try to intellectually understand this, just accept it, because it is truth. Your blood is flowing now, but your mind is not controlling that. What is? Awareness. You are already aware. So leave it. You are perfect as you are, perfection, godliness, divine.

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#highlight key: blue 'action' points-purple key points-pink very important (though the whole thing is important lol)#luvcompass #highlights #practical #needed to bring back this gem #check the source link if you're going to ask how #also check my 'practical' tag or the comments for a short surrender guided meditation #non dualism #nondualism #non duality #nonduality #surrender

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gaiaexploreslife · 5 months

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#I apologize if someone has already done this #shiftingrealities #shifting realities #reality shifting #shifting #reality shifter #shiftblr #mcu shifting #mcushifting #avengers shifting #hogwarts shifting #shifting to hogwarts #quantum jumping #alunir guided meditations #shifting meditations #☆ gaia explores: shifting relates

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bree-loa · 7 months

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I AM Meditation for the void state✨

i came across this guided meditation where the speaker narrates key points on "Pure Consciousness" aka our true state, by Nisargadatta Maharaj, an Indian guru, also known as the Master of Non-Dualism. Read the description for more info.

youtube

i can't promise this will take you to the void state, but you will definitely understand the concept better, thus taking away the fear/anxiety and all the overcomplicating i see here. so definitely give it a try! they have other meditations based on ND and I AM state for y'all to check as well 🫶

#law of assumption #void state #law of manifestation #manifesation #manifesting #neville goddard #affirmations #law of attraction #self concept #void success #i am state #imagination is the only reality #nondualism #guided meditation #edward art #consciousness is the only reality #Youtube

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roulilia · 3 months

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i’m back!! i’ll try to be more active in the future but today i’m gonna talk about ways to manifest!

personally i find the dear diary method so helpful and easy to use, i use it when making subs and just manifesting in general and it works wonders, but the most important thing is to make sure it sounds like you like don’t be writing things exactly like someone else is like if your used to using abbreviations then do that! remember it’s YOUR journey, no one else’s do things how ever you want.

i absolutely adore the void state it’s so easy to enter and i know you might be sat there like “alora if it’s so easy then how come i haven’t entered it yet?” ..i haven’t entered it either BUT i’m quite optimistic that i will and there’s no rush to enter it. you’ve probably seen like thousands of posts on here about methods you can use to enter it but honestly you don’t need methods, it’s like shifting realities you don’t need a method but they can help, the void state is just a state of pure consciousness and you can find guided meditations on yt if you like those or relax yourself through breathing techniques or just set the intention to idk wake up there or something. i personally don’t like it when people talk about methods to enter the void or shift and they’re like “oh there’s a 100% success rate with this method” cause not everything is going to work for everyone, everyone’s different and you can’t guarantee that every single person that uses the method will shift/enter the void cause like i always say we’re all completely different from each other alike i personally hate like i despise guided meditations cause i can’t focus at all during them but someone else might love them and they could be the only way they can relax and stuff. please let me know if you have any questions!!

thank you for reading, happy shifting/manifesting🫶🏼

also please follow my new acc @prettierou !!

#shifting #blog #manifesting #roulilia #shifters #reality shift #kpop shifting #loa tumblr #loassumption #reality shifting #loa blog #law of assumption #void state #void #subliminals #guided meditation

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honeywiththemoneyloa222 · 16 days

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MY LONG AWAITED SUCCESS STORY PLUS RANT/YALL NEED THIS STOP WHAT YOU’RE DOING AND READ

First things first

I’m tired of being nice

I have took time out of MY day to help you guys

EVERY DAY

I have given tips methods

Advice answered questions

Replied to countless amounts of DMs

Etc etc I’m not providing false hope here I AM trying to help you guys

I’m getting so many different suggestions and asks

Let me say this

STOP

from now on

No more questions

If it’s urgent

Like you really wanna know something

DM me

I WILL respond

No more questions asking how to enter the void

My account is literally talking about HOW TO ENTER THE VOID STATE

Are instructions not clear?????

Get off your butt and fucking do it!!!!

Stop procrastinating stop being lazy stop asking questions you spreads know the answers to

And for the love of God

STOP ASKING ME TO ENTER FOR YOU!!!!!!!!!

I’m doing what I can to help you all manifest

But it’s YOUR job to make it happen

Y’all used my kindness against me and it’s pissing me off I’m tired of people not even asking anymore

Just begging me

I AM NOT A MAGICIAN

I was literally YOU

not too long ago

I am a nice person but I am at my limits

Stop repeating questions

Look at my page for the answers you need

Stop asking me to enter for you

If it’s not happening

DM me for ADVICE

I used to be the kid that got asked by others to do their homework for them

If I didn’t put my foot down

Y’all were gonna drive me insane

Literally

I love y’all but stop depending on me

Just ask

For advice

But stop treating me like a Genie

And I manifested for someone and it doesn’t work

Then what

Am I a liar now???

Am I fake??

Like are you serious

Bruh I’m serious when I say

I’ve had enough

Read this story to see how YOU CAN ALSO

Transform your life

I literally went from

TRIGGER WARNING ⚠️

I went from slitting my own wrists and going in my closet trying to hang myself EVERY FUCKING NIGHT

I used to stare in the mirror

Crying about how my body looked

I used to go to school scared because I was getting abused by guys there and bullied by girls

All my friends turned their backs on me and I literally said

FUCK IT

I don’t deserve this fucking life so you know what I did????

I changed it

It’s so easy it’s insane

I too over complicated it

I too was desperate

But your desires are yours

They just are

Ignore them MF negative thoughts

Matter of a fact don’t even call it that

You are giving your “intrusive” thoughts power by saying they are negative

Don’t label them as intrusive thoughts

THEY DO NOT EXIST

THEY WILL NEVER MANIFEST

And I’m not just saying that it’s true

It’s soooo fucking true

By labeling them as “intrusive” or “negative” you’re giving them power

To take over and control your life

When this is not what you want

Don’t fear your own head

Bitch it’s YOUR BRAIN

It can’t NOT listen to you

Change your goddamn assumptions

You are a bad bitch you’re hot beautiful

You’re THAT bitch

Bad bitches don’t beg we make shit happen

Get off your cute ass and go get your dream fucking life

Bitch you can have it all

You can marry Shawn Mendez

Be the sexiest model on the planet (but you’re only 5’3) OK ANDDDDD

Marissa Rose is the first 4’11 runway model

You mean to tell me it’s not possible???

They have plus size models

Shirt models

Models with tig ol biddies

Models with tattoos models with piercings models with scars etc

ANYTHING IS POSSIBLE

You can get a call back from that job

Better yet fuck 9 to 5s

Bitch YOU ARE RICH

You are literally Jeff Bezos

Don’t manifest “small shit” cuz if you can get an apartment and a job

You can also manifest $100 million and 2500 square feet mansion

You can have superpowers

You can be a master manifestor

You can become a celebrity and overnight

You can meet your favorite celebrities at awards shows

You can sit next to Ice Spice at the Grammys

EVEN SHE MANIFESTED HER DREAM LIFE

There’s proof in her old tweets and in your interviews

YOU CAN HAVE HARRY STYLES TICKETS FOR WHENEVER HE DECIDES TO DROP AN ALBUM

YOU CAN BE THE NEXT BEYONCÉ

YOU CAN MEET OR EVEN PERFORM WITH TAYLOR SWIFT

YOU CAN HAVE ALL THE MONEY YOU WANT

YOU CAN SHIFT TO ANOTHER REALITY AND MEET MICHAEL JACKSON

YOU CAN HAVE THE SINGING VOICE OF AALIYAH OR MF MARIAH CAREY

YOU CAN MANIFEST THAT YOUR DOG NEVER DIED OR THAT

YOUR EX STILL MISSES YOU

KANYE WEST MANIFESTED KIM K

TOM HOLLAND MANIFESTED ZENDAYA

YOU MEAN TO TELL ME YOU CANT HAVE

MICHAEL B JORDAN WAITING ON YOU HAND AND FOOT????

YOU CAN ENTER THE VOID MANIFEST YOUR Sp

AND WAKE UP NEXT TO YOUR CRUSH

YOU CAN MANIFEST BEING IMMUNE TO BAD SHIT BEING A GODDESS BEING SO BEAUTIFUL THAT PEOPLE FORGET MEGAN FOX EXISTS

YOU CAN MANIFEST LOOKING LIKE MARILYN MONROE

OR MADISON BEER

YOU CAN MANIFEST TALENT

BITCH ITS ALL POSSIBLE

You OWN THIS SHIT THIS IS YOUR LIFE BOO

Go fucking get it!!!!!!!

SUCCESS STORY

I was tired of own shit so I used the method that I created

I already posted it

Go read it

Here’s what I manifested

1. SP

I manifested a girlfriend because I’m bisexual asf

And I created her on my phone

Just write if list of what she looks and acts like

I manifested my dream career

I manifested platonic SPs

As in friendships

Money

A strong intuition

More knowledge

A better self concept

Immunity

The ability to hypnotize with my eyes(OK I HAVENT TESTED THIS OUT BUT IM EXCITED TO)

Meeting a celebrity

Can’t say who but I manifested it for the future

I even got pets now!!! A puppy two kittens and two snakes!!

I manifested lots of cool talents

I improved my dancing!!!!!!

I was insecure about my voice

So I changed it

Deadass I sound kinda sexy now

I wanted a whispery ass voice😭😭

So I got oneeee

I also manifested a LOT of personal stuff that I won’t share

Unfortunately I’m SUPER protective of my soul and just overall self

And I’m not posting a face reveal

This might seem surprising to most

My passive aggressive behavior but this is literally how I am daily

I really am nice but y’all just make me ANXIOUS

But still

I love you darlings soooo much

Like for real

But please just pleaseeeeeeeeeeeeeeee

Don’t make me your wish granter

Make your own wishes come true

If it’s cool with y’all

I’ll manifest tonight

That entering the void will be easy for you guys

But you HAVE to do it yourself I can only guide you

You got this babe

If you got offended it’s working

That means you needed this

Take this tough love and go use it for good

I better see some goddamn success stories this month or we gon fight

(Not literally that’s just my humor talking)

Love you bitches

Now go meditate before I appear under your bed tonight and yank yo shit

Love youuuu💗💗💗💗💗

#void state #law of assumption #law of attraction #void #law of manifestation #manifesting #manifesation #subliminals #loassblog #loassumption #loa tumblr #loa blog #loa success #loablr #success story #reality shifting #desired reality #guided meditation

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