#mental health vent | Explore Tumblr Posts and Blogs

chronicsymptomsyndrome · 3 months

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How do I recover from severe burnout with an overwhelmingly messy recovery space

How do I clean my overwhelmingly messy recovery space properly if I am severely burnt out

How do I recover from severe burnout if I’m constantly using all of my energy doing the bare minimum

How do I recover from severe burnout

How do I recover

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piendoll · 6 months

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I WANT THEIR CONSTANT ATTENTION I WANT THEM TO BE OBSESSED WITH ME

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ix-c-999 · 3 months

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[this post has no DNI other than not to involve it in discourse, mockery, or other harassment]

#.txt #[vyvian]#vent art #ventcore #flashing /#blinkies #blinkie #spacehey #mental illness #mental health vent #our blinkies #our content

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bewitcherella · 2 months

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also I’m in my last semester of college so I’m trying to balance all of my interests with responsibilities which is way harder than it sounds. but once I graduate in May I’m looking forward to writing more astrology content & diving into my past solar return charts for research purposes! I want to start opening up about my mental health struggles as a way of healing. It’s bittersweet when I see the astrological connection because I wish I had known about astrology back then. I use it for healing, guidance, and a reminder that the pain and/or difficulties I’m feeling or facing are only temporary. I think one of the biggest problems for me was feeling like the intense emotions and pain I was drowning in would never end. Astrological transits help me not only understand but SEE that the pain is only temporary. Grateful everyday for the strength to push through the intensity of my emotions.

#mine #mental health vent #astrology #astrology transits #astroblr #astro community #astrologer #astrology readings #solar returns #hellenistic astrology

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iamasimplesimp · 1 month

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it's times like this that i HATE with a FIERY PASSION my ADHD

i want to work. i NEED to work. I did everything I need to do to be comfy. i even ate some chocolate to boost my mood!

but brain-machine broke :/

#i am talking #not fnaf #seething currently #mental health vent #i just need to work for about 2 hours and I get paid enough for me to have money again #but brain machine is fucking broken #i wish the ritalin helped me focus. but I get to be awake #so i guess there's pros of this med #BUT STILL #i need to be able to focus. and it just ain't happening #i HAAATE forcing myself to work #forcing myself to do anything is like sandpaper on an open wound #i hate forcing myself to dissociate just to work #im going to have to though

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squiddokiddo · 4 months

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I always find new years hard. Idk what exactly it is but I just feel so heavy and depressed.

Maybe it's a reminder of lost time, lost childhood, lost dreams. I'm getting older all the time, being launched into a world that's scary and hostile, that I'm not ready to tackle.

I'm still just that scared kid who didn't get the chance to grow up but I also mourn that child and the happier side to them. I don't remember much of their life.

I'm also reminded of a life ahead that I can't seem to reach, year after year I'm still stuck in the same position and not moving forward, not achieving anything.

I'm stuck, can't go back can't go forward. Just stuck.

#tw vent #tw mental illness #childhood trauma #mental health vent #idk what made me write this out #just venting #but it turned out very flowery

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martyr0l0gy · 2 months

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not to act like i have bpd and npd on main, but i hate when i share things with people, and then they share them with Other people. like that was Mine, and i made it Ours, but you've gone and made it Theirs, and now it's become Yours.

#npd #bpd #mental health vent #mental health #mental anguish #i know the whole ownership over things is bad #but im allowed to be bad sometimes #it would be sm easier if i liked them as well #but i genuinely cant stand them #not that i can stand most people tbf #sometimes i just wish i could thumbs down people and their decisions #like i dont want to talk abt it but i do want to make you aware this has had a negative impact on me and on my opinion of you #rant over x

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o-nik · 3 months

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Mental Health Confessions

CW/TW - sui mention, meds mention

I've been struggling mentally for years now, and since I trust tumblr enough that I'm writing this out here

Some people might have noticed how I'm not posting as frequently as I've used to...

I know mental health recovery is not a linear thing, but any time theres a downhill I don't think I'm gonna ever get better. Because let's be honest... I've had nearly 8 years to "get better" and where am I now?

I neglect myself, my physical appearance just as my mental health. I'm barely eating, not brushing my teeth, taking showers an incredibly few times a month and I haven't washed my hair for at least 3 months (but I think it might be more).

Call me disgusting, I know I am, I am stinking and my face is all greasy, but I don't know what to do, because I can't get myself to help myself.

I am taking my meds just as regularly as I use to, I have no idea what's my problem. I feel I am hungry, but I have no apetite at all, I know I should drink – even tho i am NOT thirsty at all – but every sip I take is so incredibly forced that it's impossible to do it all the time, all day, every five minutes, FOREVER...

My physical health has been bad for a while, but now it's worse. I always have a low blood pressure, I'm dizzy when I stand up, I have shortness of breath and I'm just so. SO tired. I don't know why I'm tired. I have no job, I am sitting at home drawing, or watching shows just to distract myself from how shitty my life ended up be.

I am weak. Both physically and mentally. My back hurts, my joints hurt, my knee hurts, my head hurts sometimes and I've sunken so low that at this point all I can do is sink more.

All the advice I've been given are useless, because I can't "exercise" when I feel like -this-, and I can't "just take a shower/wash my hair" because I CAN'T.

People saying these things have no idea how many times I've said to myself how I'm gonna get my shit together from -that day- night. Take a shower, wash my hair, tidy my room a bit, its gonna be fine. But it never ends up happening.

Sometimes I catch myself wondering who the fuck I am. No matter who calls me and what name, and how they say things, and how this and how that I end up thinking back about it and going "I would not fucking say/do that".

Really tho. I just don't see the point.

I have no idea why I'm writing this I just feel like if I don't get this out of my system I'm gonna kms.

Which I don't want to...

I'm not writing any closure I'm not in the mood

#mental health struggles #mental health #tw sui mention #tw meds mention #cw vent #mental health vent #sorry guys #i just feel like if i dont post this and. at least try. then im gonna shoot myself #onikspeaks #mental struggle #physical health #incoherent #.

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my-bpd-journal · 6 months

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When will I feel in control?

So, I've recently completed DBT group therapy after a year of really hard work. I've made so much progress in the last year and I'm so proud of myself. I have been on medication since 2017 and I'm finally ready to come off them, called my Community Mental Health Team and asked for a meds review. 2 weeks ago a psychiatrist called me for my appointment and said he's not advising I come off them for another year. Although I understood what he was saying, I had an extreme wave of invalidation, disappointment and anger. I'm not one to argue and felt so shut down I just let him talk and politely ended the call. I spent years not having a voice, I couldn't communicate and now I finally can I feel like I'm still not being heard. When will I be heard?

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chronicsymptomsyndrome · 3 months

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actually my body is a rock tumbler and my bones and organs and my brain and mind and spirit they’re all just rocks but the gritty goo stuff is missing so nothings actually getting polished everythings just tumblin around in there eternally and whatever combination of things is wrong with me…that’s what it all feels like sometimes

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piendoll · 16 days

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Hate how I'm always associated with bad. I've always been called negative my whole life. A stupid, annoying "negative nancy". I don't even mean to or want to be negative. I hate and am sixk of negativity, actually. I want to be a positive and uplifting person, but I'll probably never be.

#text #borderline blog #bpd #bpd blog #actually borderline #borderline things #bpd feels #bpd thoughts #bpd vent #personality disorder #mental health vent #rant post #personal vent

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st4rvncr0wz · 10 months

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INTRO

DNI if under 14

murder of crows sys

native & white🪶18𖤐fren/eng

änä b/p, f4tphobic but pro recovery

ed obslov vent drug+

we have osdd

crow he/it, no emoji=me

⚡️D he/they

🎀Drac she/they

🧚🏻‍♀️Veda she/it

→ we also have bpd npd and more, physical disabilities n chronic illnesses, we don't tw this is your warning

stats: 5'1ft/155cm

sw: 93lbs

hw: 108lbs

gw: 75lbs

gw2: 73lbs

gw3: 70lbs

gw4/ugw1 : 65lbs

→ anti-religion !!

→ spiritualist

i own "absurd" things related to my cultural practices, tics cause us to double tap our keyboard, i try to fix it but there's double spaces n mistakes

→ we use we/i/us/our/my interchangeably

twt and insta have the same @ !!

↓future additions↓

#tw self destruction #tw self sabotage #ed vent #sh vent #988twt #eedeetwt #drugs cw #bpd #npd #mental health vent #vent blog #bpd vent #@na vent #4n4blr

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lifewithghostly · 2 years

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I think I’m having a lot harder of a time realizing we’re a system than I thought I would. It’s hard finding myself in the midst of everything and everyone… before realizing we were a system I thought I was finally doing well and growing, now I’m realizing that most of it was probably just passive influence. So now finding myself amongst everyone is harder and I feel so much less sure of myself. Maybe I’m just not trying hard enough or I’m losing confidence in myself. It just feels like whenever it’s someone else giving more passive influence or is closer to front that’s when people or friends actually like me and it’s easier to talk to and socialize. I guess I’m just worried that people don’t actually like ME but everyone else in my system.

#vent #mental health vent #osdd #did osdd #dissociative identity disorder #did community #dissociative disorder #mental health #osdd host #otherwise specified dissociative disorder #did #did system #osdd system #did alter #dissociative system

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squiddokiddo · 6 months

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Tw for a harsh vent:

Tfw you're out and about and feel like a total waste of space.

Oops, sorry, I'm in the way again.

I'm taking up space in the queue.

I'm selfish and stupid for ordering a drink.

I'm taking up a seat someone else could be using.

I'm taking up space in the walkways and pavements that someone else could use to just spread out.

Wanting to just disappear.

Being a waste of space is worse than being nothing because at least nothing can be turned into something useful.

#vent #mental health vent #mental illness #deppresion #anxiety #c ptsd #before anyone gets too concerned im not going to do anything stupid ok

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screamsofanoutlawbrain · 9 months

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I despise when parents expect to have a normal child when there other kids aren't.

Like no ma'am your youngest daughter isn't your normal kid she was undiagnosed and emotionally neglected. Just because she's able to bottle it up and has been going to therapy once a month doesn't mean the emotional childhood trauma's effects don't disappear.

let me say this in a different way:

I (f13) am remembering all of the times my mother has referred to me as the "normal child" and its pissing me off.

for context I am the youngest of 3 children, I am the only girl of my siblings and my brothers are autistic (the mentally younger than their age kinda way), I am also autistic but I also have ADD(attention dysfunction disorder), depression and possibly anxiety. My parents thought I was going to be the normal child and that caused me to be diagnosed for all of my issues later than they should've been. (even now I feel like some of them are a bit to far back on the burner than they should be)

My parents also have issues: my mom having depression and being way to okay with going into terrifying detail about things even if you don't want to know.

My dad is an alcoholic(not physically abusive) and his parents where alcoholics as well, he was the eldest of his siblings and was the least favorite.

Both of their issues have affected my time growing up and even as a teenager I can tell I have emotional neglect related childhood trauma, my father and I don't really get along and my mother is constantly kept at her job. I see a therapist once a month(it used to be once every 2 weeks but it was cut back due to my dad being unreliable to take me) but I feel as if I don't go as often as I should.

I have a problem with bottling up my emotions due to not being taught how to properly treat my anger, and have noise sensitivity (in the way that I'd get pissed off if someone where to make a specific noise I hate).

My eldest brother often semi quietly rambles about things to himself, at home those rambles often get louder. unfortunately said rambles and noises are exactly the sounds that I hate but I bottle up my anger the most out of my emotions.

Most often I feel like my mother and father do not realize that a 13 year old girl in the living situation my family is in should not have the type of emotional trauma that I do. (covid did not far kindly for me and I think I've grown up far to much for my age)

All in all, Parents(if any of you are even seeing this I am concerned) if you have children with issues and have/are having another one, do not expect that child to be normal, they probably just have it in a different form than your other kids.

#mental health vent #personal shit #please don't pass over your more mature childs issues because you think they're normal #they probably aren't #please do not neglect your childrens mental health #oldest. youngest. middle child. all of them deserve attention and love #money and gifts cannot fill the whole in a childs heart #take care of your kids before it is to late #and yourself too #your children are not therapists #I am not a good example of a mentally healthy child #serious post

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