Headache Or Migraine? How To Recognize, Manage, And Find Relief
Welcome to our guide on headaches and migraines! We're here to help you not only distinguish between the two but also to understand how to manage them effectively. Let's dive into the world of headaches and migraines, explore the diagnostic process, and discover the key signs that point to migraines.
Know More
0 notes
hai :3 trade offer
You get: art of your choosing
I get: infodump about space cat/and or autism (/nf btw)
*smug smile* YES, PLEASE.
I have talked about executive dysfunction before, but have you heard about
Autistic inertia?
It is the inability to change task or focus.
Our autistic brains love to be fully & all-consumingly engaged in one activity & we struggle to retreat back from it/ take a break to do something else.
You're probably familiar with the term hyperfocus, which is (to the person experiencing it) a positive side of being focused intensely on (preferably) your special interest. You can't stop & you're consumed entirely by it & it gives you joy. PURE BLISS!!
Although I tend to forget I exist during these times...
For me, inertia & hyperfocus are two sides of a coin.
Inertia does not give joy.
It can lead to the frustrating reality of my body & brain working against my desire to do something nice & relaxing.
It's independent of any desire to do the other activity; unlike procrastination, where you purposely avoid tasks due to reasons.
Example: I absolutely love The Legend of Zelda & I was in BLISS about the newest game. So naturally, one would assume I've beaten Tears of the Kingdom at least ten times & that I've reached 100%.
The hard truth: I have not even completed the four main quests, nor have I achieved to get the whole map of the overworld.
The desire to play it is... low. (SAD DONNIE NOISES)
This is because my brain struggles to adjust from one reality (the game isn't out yet) to the new reality (the game is released). I was so in awe & excitement that my brain still hasn't processed that it's truly playable now.
As time passes, the inertia will go away - you just have to be patient.
Sadly, autistic inertia is often seen as laziness or procrastination - a character flaw, if you will.
But it is tied to how our brains are wired & function. It's not a personal failure.
It's just one of many aspects that make autism a disability.
I'm trying my best 🥺💜
32 notes
·
View notes
STUFF I DIDN'T KNOW WHEN I WAS STILL ABLED...
It's not always obvious what's wrong.
.
Hi, Doctor. I'm tired. Like, all the time.
No. All the time. I wake up exhausted. I fall asleep at work. I fall asleep in the shower. I'm scared to drive.
No, Doctor. You don't understand. I'm not 'sleepy.' Not 'drowsy.' I'm tired in my bones. My blood feels heavy. The weight of my head hurts my neck. I can't think sometimes--I forget how to read--i get lost in familiar places! I say 'tired,' but I mean that 80% of my life, I feel like a sloppy heap of mud splattering and crumbling from too much moving, too much thinking, too much feeling, too much light, too much noise, too much everything. I'm confused and disoriented and like I'm in a terrible dream.
Oh.
That's a symptom of a lot of things?
Anemia. Migraine. Sleep apnea. Vitamin deficiency. Thyroid dysfunctions. Brain diseases. Heart diseases. Neurological disorders. Blood disorders. Autoimmune issues. Depression and other psychiatric conditions. Lifestyle choices: sleep, food, activity level. Environmental factors: mold, pollution, allergies.
There's a lot of testing to rule things out, huh? Could take years? Yes, I know it will be expensive. Yes, I accept that some of the tests will hurt. Yes, I commit to rearranging my eating/sleeping/exercising habits and seeing every recommended specialist.
Doctor, you don't understand. Either we find an answer, no matter how long it takes, or I am trapped outside of the world forever for no reason. Not testing won't make these horrible feelings stop.
Can you imagine feeling this way? Always? During your friends' birthdays? When your boss demands work? When you're home alone in the middle of the night trying to remember how the sink works? During the commute. During the shower. Taking out the trash. Feeding the cats. Staring at your bills. Talking with your family. For years... weddings, funerals, holidays, weekends, 4am, 4pm, when your loved ones need you, during every emergency, while you fail at your job, at your hobbies, at your relationships, at being your basic self?
Fuck, Yes! Doctor! Run! The! Tests! We are burning daylight!! Let's get this ball rolling! Journey of a thousand miles, begins with single step, etc!
I do want to feel better. This is not my imagination. It's not my fault. I am a reliable witness to my own life and I don't care how many tests 'come back normal.' Those must be the wrong tests to find what's haywire. I know something is wrong and even if we can't fix it, I must understand it.
.
I'm now in year 7 of trying to improve my situation. I know so much more about my conditions than I did. I am getting help. I still don't have a full picture. I'm still disabled.
But it's not like it was.
Please. Don't give up. Diagnosis can take years. Some people never get a firm answer. Regardless, you will learn ways to cope. You will meet people who help you cope. Don't give up on yourself. You are worth the effort.
.
Seems like something we should all know.
.
.
.
Disability happens to people without our control or consent. Every single disabled person has strong feelings about their own situation and I would not presume to talk about anyone’s thoughts but my own. But none of us chose to do life on hardmode, so if the world could listen this month, there’s a lot to say.
445 notes
·
View notes
Headache diary
One of the things your neuro SHOULD do when you see them for migraines/headaches, is to ask you to fill out a headache diary
This is a pain in the ass task that is invaluable for tracking the severity of your headache, the intensity, frequency, what meds you used and how often, if you had aura symptoms, if it was migrainous or just a headache, and so on.
The diary helps with diagnosis, and also with what treatment they might recommend.
If your migraines are episodic, high frequency episodic or chronic.
What your med use looks like, if you're taking too much or not enough or not the right meds, and how effective they are.
It's also used to find patterns in your migraines, to see if a med is helping, if your condition is improving or not.
They're a really helpful tool for migraineurs, even without a neuro.
For example, I see a spike in migraine intensity in March and September. I'm actually going to get hold of some barometric pressure readings from the Met Office to see if there's a correlation there.
All stuff that you can use to better understand the pattern of your migraines, and to show medical professionals the extent of your condition.
To that end, here's the headache diary that my neuro has asked me to fill out.
It's pretty easy to fill out, doesn't require a lot of thinking to do so. I usually fill mine out at the end of the day.
Hope it helps!
13 notes
·
View notes
Sometimes I think “wow I really miss being able to do XYZ thing” and then I start thinking about everything else I can’t do/have to be careful if I do now. I’ve obviously had these conditions for years longer than I even knew they were a thing that existed but they’ve all gotten so much worse as I’ve come into my early twenties. I already didn’t really lead a “normal” life beforehand but now that feels completely out of reach. I get so mad sometimes, if I think about it for too long. It feels like I can’t have a fun, carefree experience at any point in my life. Usually it doesn’t bother me because I’m not even naturally a carefree person but not even really having the option… It just makes me wanna have a fit. But what does that help? So I just shove it down and try to move on and enjoy the things I can still do.
124 notes
·
View notes
I wanted to thank you for all the ‘tism posting. I’ve long suspected I might be on the spectrum and have a syndrome that can ride alongside both autism and adhd but it was reading your posts that made me realise. I might never get a proper diagnosis due to my syndrome existing but I KNOW my own mind and mannerisms match up with a LOT of autistic traits.
You are welcome!
I love talking about my special interests, it's joyful for me & sometimes it's JUST what I need to feel better.
Affirmative, you know your own mind best.
And if autism describes what you're experiencing AND the accommodations help you, I do not see a reason you aren't allowed to call yourself autistic.
You are valid.
20 notes
·
View notes