#motivation tips

[rainnybear]

Anyone have any tips on how to keep motivation while writing?

I’m trying to write a longer fic but I have adhd and lose motivation on stuff really easily so I’m hoping I’ll be able to keep it long enough to finish it but I’m not sure if I’ll be able to, do any tips?

#ao3 writer #ao3 author #ao3 #ao3 fanfic #ao3fic #fanfiction #fanfic #writing #writing tips #motivation tips #motivation #adhd #actually adhd #adhd problems #adhd struggles

[princetofbone]

Goals/Resolutions

I have. Opinions. On goals and resolutions and all those fun things. One of the greatest things in life for me is completing a goal. That said, following through with the things you promise yourself is incredibly difficult- especially if you go for big goals (which is a-okay you just gotta prep right)

Note on resolutions: Please PLEASE start doing the thing a month or two before the new year. I know it sounds dumb because it's a NEW YEAR resolution, not a November resolution, but getting into the habit of (for example) going to the gym 3x per week in November, and having slip ups in November, means that when January rolls around, it isn't new and scary, and it's way less likely that you will stop doing the goal in a week.

Note for all goals: don't aim too high- like in the previous example, I said gym 3x per week. I know so many people who decided they wanted to go to the gym every day, and then missed one day, and gave up because their streak wasn't perfect. Depending on the importance to you, I might even pick a goal way lower than what you think you can do- just so you can give yourself grace if you have an off day, or if you get sick.

Onto my method!

I'm a visual person, and I also happen to enjoy decorating paper, so I make goal sheets. I typically have three at any point in time.

My quarterly goals. I'm still in high school, so I make a goal sheet for each quarter of the school year. These are going to be your most broad goals- get >85% in all my classes - or journal 2x per week. Goals that are longer term, or goals that are not incredibly difficult, but would do a lot of good for you. Try and make these goals easy/medium. For example- I hope to journal every day for this quarter because it does me quite a bit of good, however I know that there may be days where I get tired or don't have time, so I left plenty of room for error.

Monthly goals. These can be very similar to quarterly goals, so if it wouldn't help you to have both- don't. I do this, because I like to hyperofocus some months onto specific things. I'm doing NaNoWriMo this November, and so one of my monthly goals will to be writing every day. Separating this out to months is less stressful for me, because I can push through one months, but pushing through three is an awful lot.

The most important for me- Weekly goal sheets. I don't include weekends into these, and they are typically very focused on issues I'm having in that moment. I was finding myself skipping a lot of class, so a weekly goal was to go to every class I had. The weekly goal sheets allow you to focus in on issues you're having, and help push you towards achieving your quarterly/monthly goals.

The thing that allows all these sheets and rules and nonsense to work is a rewards system. As I'm making my sheets, I write in things I can do if I complete my goals. For the weekly goals, I will allow a trip to my fav tea shop, or organizing an event with friends. I try pretty hard not to make the reward buying something because that feels icky to me.

Monthly goals, I generally attatch a reward that could be read as a chore. For example, one of my goals this month is to read before bed three times a week. If I do that, I can clean out my bookshelves and get rud of books. This may not seem like a reward, but once I clean out my shelves, I'm allowed to buy more books, so it opens an opportunity. (without rewarding myself via consumerism)

Quarterly rewards are the most exciting (for me). I have a long list of things I can afford, I want, but feel like I need a special occasion to buy. this could be a tailored vest, a pen, a new notebook. Is it consumerism based reward? Yes. Does it massively decrease my purchasing bc I only by myself "for fun" things when I complete a quarterly task? Yes. It also forces me to use self control because I

1) have to wait a while to get the thing

2) If I don't do the goal, I cannot buy.

I hope something from this helped/sparked ideas, so go, be free, make some goals!

#studyblr #student #study #study motivation #motivation #goals #resolutions #advice #continuing resolution #motivation tips #goal tips #dark acadamia aesthetic #aesthetic #chaotic academia #dark academia #chaotic academic aesthetic #student tips #student help

[alexeithegoat]

Whenever I’m feeling unmotivated and can’t move from my spot (or if I’m doomscrolling endlessly), I quietly tell myself to ‘GO GO GO’ like I’m in some kinda task force. It really helps and I get moving to complete whatever task my neurodivergency has put off once again!

If anyone has any autism/adhd friendly motivation tips, absolutely feel free to rb 💜

#autism #adhd #motivation tips #idk LOL #but thhis occurred to me that often i will forget to eat so i have to tell myself or get someone else to tell me to GO🪿 #didn’t mean to add that emoji LOL #alexei talks

[notesbynataly]

Trying to stay positive but I need to find solutions for being productive despite the bouts of depression ...

More than just going outside.

Any advice?

#advice #despression #productivitytips #productivity techniques #depression and anxiety #depression advice #mental health support #mental health #depression stuff #depression support #motivation #motivation tips

[sunscreenstudies]

Tips to Boost Your Productivity

Here are some incredible productivity boosters that will help you stay focused, motivated, and crush your academic goals!

Optimize Your Study Environment: Create a dedicated study space that promotes focus and concentration. Keep it clean, clutter-free, and well-organized. Personalize it with inspirational quotes, plants, or artwork to make it a place you love spending time in.

Time Blocking Technique: Harness the power of time blocking to maximize your productivity. Divide your day into blocks of time and assign specific tasks to each block. This method helps you prioritize and ensures you devote dedicated time to each task.

Pomodoro Technique: Embrace the Pomodoro Technique for enhanced focus and time management. Work in focused bursts of 25 minutes, followed by a short 5-minute break. After four cycles, take a more extended break. This technique helps prevent burnout and maintains productivity.

Digital Tools and Apps: Leverage the power of technology to boost your productivity. Utilize apps like Forest, which encourages focused work by growing a virtual tree while you study. Tools like Notion or Trello can help you stay organized and manage your tasks effectively.

Prioritize Your Tasks: Learn to distinguish between urgent and important tasks. Prioritize your to-do list based on deadlines, importance, and impact. Focus on completing high-priority tasks first, and delegate or eliminate tasks that aren't crucial to your goals.

Practice Mindfulness: Incorporate mindfulness techniques into your study routine. Take a few moments before starting to ground yourself, focus on your breath, and clear your mind. This practice increases your awareness and helps you stay present and engaged while studying.

Break It Down: Large tasks can be overwhelming, leading to procrastination. Break them down into smaller, manageable steps. By tackling one step at a time, you'll make progress and feel motivated to continue working towards your goal.

Set Realistic Goals: Set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals for your studies. Break down long-term goals into smaller milestones, allowing you to track your progress and celebrate achievements along the way.

Eliminate Distractions: Identify and minimize distractions during your study sessions. Put your phone on silent, use website blockers like Freedom or Cold Turkey, and let those around you know that you need uninterrupted study time. Creating a distraction-free environment will significantly boost your productivity.

Take Breaks and Rest: Remember to include regular breaks in your study schedule. Allow your mind to recharge and rejuvenate. Engage in activities you enjoy, such as going for a walk, practicing mindfulness, or pursuing a hobby. A well-rested mind is a productive mind.

It's time to take control of your productivity and achieve greatness. Experiment with these boosters and find the ones that work best for you. Remember, productivity is a journey, so be patient and kind to yourself. Stay motivated, stay focused, and conquer your goals, one productive study session at a time! 

#studyblr #study tips #study inspo #motivation tips #productivity tips

[justanotherstudyblrrrr]

Those who Want To will always find a reason:

And those who don't will always find an excuse. I’d had this sentence stuck in my head for a while now, and as productive as I was being, it was so potentially toxic. And toxic it became.

The first few days, weeks even, with that thought I did everything. I managed to keep a healthy “balanced” social-private-work life. But it didn't last more than that. For a week I was the most productive I had been in months, or even a year. I woke up early, ate good, exercised, went to work, wrote… and the list could go on. It was all I was striving for, and a bit more.

And then I missed a day. I don't recall what happened, but I couldn't get to everything. And so my brain immediately went “hey! You found An Excuse! You don't want to do this! Screw this!” and threw everything over board. (not so) Luckily, the tight work schedule and exhaustion I had been building up didn't allow me to spiral, but that only meant I stopped doing things, and didn't even try to get back in track.

And the trick is that you have to know where your limits are, distinguish an Excuse from a Genuine Reason, and most importantly, and as I’ve already said before, bite as much as you can swallow. Taking on too much at once may feel rewarding at first, but it'll also mean when things come tumbling down, they will cash harder, since you won't have any basis.

So please, take that one thing, and break it down, and then break it down some more. Start that workout but have a plan first, envision it first. Schedule that date with your friends, your significant other, but be mindful of the time and be firm about your resting time. You can do this, as long as you do this one step at a time!

#studyblr #study tips #motivation tips #toxic thoughts #reasons #excuse #images from pinterest

[ecomehdi]

Unlocking the Power of Motivation: Your Guide to Successful Weight Loss

Weight loss is a journey that many individuals embark on at some point in their lives. Whether it’s for health reasons, improved self-esteem, or simply wanting to feel better in your own skin, finding the motivation to start and stick with a weight loss plan can be challenging. In this article, we’ll explore various sources of motivation for weight loss and offer practical tips to help you stay…

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#Achieving fitness goals #Exercise routines #goal setting #healthy lifestyle #mindful eating #Motivation tips #Self-improvement #Weight loss journey #Weight loss motivation #Wellness and self-care

[writescopes]

How To Stay Motivated: A Writer's Guide.

 A key part of writing is keeping up the motivation. I know that can be a struggle for many writers, including myself. I wanted to offer some advice, from one writer to another on how to stay motivated. In this article, I would like to describe what works for me and offer solutions that I hope can work for you. Now, let's get into it.

 Step 1:  Write at a table.

 I know this sounds like a no-brainer, like no duh we'd be writing at a table or a desk. Hear me out though, I used to write on my couch or on my bed, and I had so much trouble staying on task and wanting to write. I'd look at my papers or my laptop and feel like it was a waste of time. Once I started taking writing seriously again, I decided I needed to step up my game and write at a desk. Let me tell you, a comfortable chair, a table, and sitting up straight have done wonders for my productivity. Where I used to barely knock out a five-paragraph essay now, I churn out books. A table and a good chair have made all the difference. Speaking of a good chair...

 Step 2: Invest in a good desk chair.

 Now that we're working at a table instead of a couch or bed you might be thinking, "that isn't as comfortable. I want to go back." I know where you're coming from, and I understand, but we have to power through. Remember my fellow writers we're making progress here. This is where you go through the process of getting a comfortable desk chair. Your chair will make or break your experience of writing at a desk, and I promise you it's worth it. I got this chair (https://amzn.to/3dCwqjK) off Amazon for just under $60USD while I was building my office and I have not once regretted it. I highly recommend it, the assembly was easy and it is very easy to maneuver around in. 

Step 3: Natural lighting!

Be sure to have plenty of windows and natural light where you work! It makes it much easier to track time and keep yourself motivated to have refreshing sunshine on you. 

Step 4: Set timers and just write.

 When you have your writing environment finally set up you may think "how do I get started?" That's the trick however, there is no right way to start. What I recommend is deciding on how long you want to write for and setting a timer for that amount of time and starting to write. Don't stop writing until the timer stops! It helps keep me on task and lets me know how long I've worked. I also find it helpful to put on energetic music in the background for focus.

All in all, I hope these tips and tricks help my fellow writers as we move along in our journey in words and life. Thank you all for reading, Signing off.

*Disclaimer: Reposted from my blogspot blog.

#writer #writers on tumblr #motivation tips #study tips #writeblr #original post #crossposted from blogspot

[dreamcatcheroflight]

Mental Health Tip #4

Cleaning.  So, you have to clean your house/room/wherever you live. But it feels and looks like so much to do. All that work that you don’t have the energy to waste on. Or you’re scared to start cleaning because you don’t want to burn out.  So, what do you do? Leave it sitting there and feel worse and worse with every day that passes? Well, you can but that doesn’t sound very healthy for you...

My tip is to sum it up into two simple categories. Trash, and stuff that ISNT trash. Easy, right? All you gotta do is sweep all of it into one big pile with the trash can right next to you, and start sorting. Throw the trash away and set everything else onto the side. It doesn't have to be pretty, it doesn't have to be perfect.  Once you’re done with that step you’re pretty much halfway done already! Next thing you gotta do is sort the pile you have of things that weren’t trash according to where they belong. Clothes, dishes, shoes, toiletries, other random stuff that somehow got onto your floor. And then once it’s all sorted, you simply put them where they go!  Remember, it doesnt have to be perfect and organized. And you dont even have to do it all in one go, either. Normally when I clean I have to take multiple breaks so I dont get overwhelmed and just up and quit.  If you can’t get it all done, then that’s fine. What’s important is that you made an effort to clean. That’s something to be proud of, even if it doesn’t feel like you did much to change the way your place looks. And that’s okay! One day at a time. Overworking yourself and pushing yourself is not the way to go about things no matter what anyone tells you. Take the time you need. Do what you have to.  You can do this. One step at a time. One day at a time. I believe in you. You’re all doing so well, I’m proud of everyone! Love you all, and PLEASE stay safe out there!! <3

#mental health #mental illness #mental instability #mental disorders #mental health tips #tips #cleaning tips #motivation tips #advice #depression #anxiety #schitzophrenia #PTSD #OCD #disociative identity disorder #can't think of anything else #stay safe #love you all #take it easy

[quotelix]

Your direction is more important than speed. Speed will not take you to success but right direction will. Success is all about action in the right direction.

Follow for more feeds.

#Quotelix #Quotes #Direction #motivation tips #motivation #Inspiration #Life #Motivate #Inspiration quotes #Positive vibes #Mindset #success #lifequotes #inspiration

[liones-s]

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

#this is my experience so I know it won’t work for everyone #like all things there is no universal formula #we all have different capacities and capabilities #but I like sharing things that work for me in case they can also help someone else #studyblr #study motivation #study tips #university #academia #uni tips

[accuratebodylanguage]

Create & Motivate

Hey, Everyone!

What goals are you currently working on in life?  

What do you wanna accomplish, but for some reason …,

you find it hard to start.  

Or, hard to continue.  

Or, you may have many things, reasons, or excuses that get in your way and create barriers to what you want to get done.

Look, whatever you want … you can achieve.

Certified Personal Trainer and Nutritionist Elena Leva and Truth & Deception Detection Expert Janette Ghedotte share their insights on how to break it down so that you …

Create and motivate yourself to:

✅  take action

✅  kick it into gear and

✅  get what you want in life.

#motivate #motivation #create #motivation tips #Fitnesscoach #online Fitnesscoach #nutritionistcoach #nutritionscientist #onlinetrainer #virtualnutritionist #elena leva #janette ghedotte #body language expert #detect and decode body language

[lifestylebylinda]

5 Effektiva tips för att hålla motivationen uppe

Nu när vi kommit in en bit på det nya året och motivationen kanske inte längre är på topp efter nyårslöftet som började så bra, så kommer här 5 tips på hur du kan hålla motivationen uppe hela året. Sätt tydliga mål: Skriv ner specifika och realistiska mål för din träning och hälsa. Att ha klara målsättningar ger dig något att sträva mot och håller dig fokuserad. Ha gärna med delmål. Variera din…

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#5 Effektiva tips för att hålla motivationen uppe #hålla motivationen uppe hela året #Inspiration #motivation tips #motivationsblogg #peppande tips #peppning #träningsblogg #träningsinspiration #träningstips

[juliahalefitness]

Mindset and Motivation: How to Stay Inspired and Consistent in Your Fitness Routine

Committing to a fitness journey is commendable and often exciting. You know that you are about to embark on a quest to build a healthier and ultimately more fulfilling life. There are a lot of benefits to that. But any fitness journey can come with it’s own set of challenges, especially given the demands of daily life. In this article, we explore effective strategies to help you stay inspired and…

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#fitness goals #fitness motivation #fitness tips #healthy mindset #how to stay consistent #how to stay motivated #motivation tips #weight loss tips

[awesomelifestyletips]

Discover the power of consistency in achieving your goals. Learn practical tips, habits, and strategies to stay motivated and overcome challenges. Start your journey today!

#goal setting #habit formation #motivation tips

[sunscreenstudies]

How to Improve Self-Discipline

Let's talk about the magic ingredient that turns dreams into reality and doesn't abandon you like motivation does...

Set Clear Goals: Begin with the end in mind. Define your short-term and long-term goals. Make them specific, measurable, achievable, relevant, and time-bound (SMART). Having a clear vision provides direction and motivation.

Create a Schedule: Design a study schedule that aligns with your goals. Allocate specific time slots for studying, breaks, and other commitments. Consistency is key, so stick to your schedule as much as possible.

Prioritize Tasks: Not all tasks are created equal. Identify high-priority tasks and tackle them first. This ensures that you're focusing on what truly matters and making progress toward your goals.

Break It Down: Large tasks can be overwhelming. Break them into smaller, more manageable parts. This makes it easier to stay focused and maintain momentum. Celebrate small victories along the way!

Eliminate Distractions: Create a distraction-free study environment. Turn off social media notifications, silence your phone, and find a quiet space to concentrate. Minimizing interruptions allows for more effective and efficient study sessions.

Reward Yourself: Positive reinforcement works wonders. Treat yourself when you achieve your milestones. Whether it's a small break, a snack, or some leisure time, acknowledging your accomplishments reinforces the habit of disciplined study.

Stay Accountable: Share your goals with friends, family, or fellow Studyblr enthusiasts. Having a support system helps keep you accountable and provides encouragement when you face challenges.

Learn from Setbacks: Embrace setbacks as opportunities for growth. If you miss a study session or don't meet a goal, reflect on what happened, adjust your approach, and move forward with renewed determination.

Cultivate Healthy Habits: Physical well-being contributes to mental focus. Ensure you get enough sleep, stay hydrated, and engage in regular exercise. A healthy body supports a disciplined mind.

Continuous Improvement: Self-discipline is a skill that can be honed over time. Be patient with yourself and commit to continuous improvement. Learn from your experiences, adjust your strategies, and evolve as a disciplined learner.

#studyblr #study tips #self discipline #motivation tips #discipline tips