#Mental Healh

[pov-i-eat-you]

I Have OCD, Here are Some Things I Use to Manage my Symptoms.

Obsessive and Intrusive Thoughts: Play your favorite song in your head, or hum it out loud. Draw or write out what you’re thinking to externalize and process it. Anything in general to distract you can help. Something I’ve found that works for me is prayer. I’m not sure how prayer and other religions work fully, but if you can, do. It helps.

Compulsions: Something I’ve found that helps me is to let myself have the little things, like tracing a picture frame with my finger in a specific way. That way, I still have done something to fulfill my compulsions without, like, shattering my bedroom window or something.

#OCD #symptom management #self help #mental healh #ocd help #ocd symptoms #ocd awareness #ocd tag #intrusive thoughts

[evolution-ofa-geek]

I am in the process of becoming the best version of myself.

#affirmation of the day #affirmations #june 2023 #self reflection #self awareness #mental healh #self focus

[geleswintha]

Well i guess i better go to art therapy tomrrow i have been busy and unable to make it and im court orderd to go to my therapy sessons.

#mental health awareness #mental illness #mentalwellness #mental healh #positive mental attitude #mentally exhausted #mentally fucked #mental health #mental instability #tumblr #tumblrgirl #tumblr milestone #photographers on tumblr #artists on tumblr #tumblrstuff #viral on the internet #viral on social media #viral online #viral on internet #trending #tumblr trends #fashion trends #market trends

[caudianom]

#Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

#"Fitness is not about being better than someone else. It's about being better than you used to be."

#fintess #fitbody #fitnessmotivation #tumblr girls #fit girls #fit beauty #fitwomen #fitness #fitness women #lose weight #mental healh #mentalwellness #helth benefits #healthy

[thinkinginenglish]

Welcome to Yellow September! I wish to you a great month with love, empathy, courage, kindness, and compassion, too. Do not forget take care yourself, so this is important to us. Sometimes, we do not remember of little details in our bodies, but that is about our mental health. Also, we should help another person that it is not well. Society must help the next, mainly if he or she cannot speak with a psychologist or going to a hospital. Everyone needs to be doing anything in the world every day because we cannot fail.

By: Patricia Machado.

#Yellow September #mental healh

[healthndfitness24]

How to lose weight without diet or exercise

If you’re looking to lose weight, you don’t have to rely on diet or exercise. You can lose weight without either of those things. Here are a few tips to help you lose weight without diet or exercise:1. Make a list of your goals. Once you have a list of your goals, you can begin to create a plan to help you reach them.2. Exercise regularly. Exercise is one of the best ways to lose weight. You don’t have to do a lot of it, but it’s important to do it regularly.3. Eat healthy. Eating healthy will help

#covid healh #nature #health & fitness #mental healh #healhcare #healhtyeating

[milkymith]

PRODUCT DESCRIPTION

The Encyclopedia of Natural Remedies is not an ordinary natural remedies eBook. In this 181-page eBook, it brings your natural health conscious community/readers with over 300 ancient cures, natural healing and home remedies for over 60 common ailments by any lay person. So, if your audience struggles with any of the 60 common ailments, this eBook will equip them with knowledge required to adequately assess and manage certain simple ailments that would otherwise be expensive and time consuming to treat in specialised health care.

you like this CLICK HERE

you like this CLICK HERE

#covid healh #nature #health & fitness #mental healh #healhcare #healhtyeating #private nurse #personal nurse #personalcaregiver #personalattendant home care #healthylife

[blogbetterthanever]

How to Sleep Better - 7 Healthy Sleep Tips

How to Sleep Better – 7 Healthy Sleep Tips

Anxiety, bad mood… Lately, you’ve been suffering from insomnia. As a result, you are tired, arrive at work exhausted, and close to burn-out. How can you sleep well and get back to sleep naturally? 1/SLEEP IN THE DARK Unless you suffer from fear of the dark, darkness promotes restful sleep. To get a better night’s sleep, it’s best to immerse your room in complete darkness. Sleeping in the dark…

View On WordPress

#health & fitness #health #mental healh #healthy #self care

[katimorton]

In this video we're talking all things trigger words. Words that perhaps may make you emotionally triggered, or emotional triggers rather. Let's be real, we can all get triggered from time to time. Perhaps our boss calls us sensitive, or a friend calls us needy or says we demand too much attention. Any of these things can easily trigger us. But the reality is, these things are often times needed as a human being! In this video I'm talking you through 4 common emotional trigger words, and also why we need them. Any other words trigger you? Or any other triggers that I missed? Support the community and drop them in the comments. Remember we are never alone. 

#trigger #therapy #Therapist #kati morton #katifaq #psychology #triggered #may be triggering #possibly triggering #mental healh

[glenngould-blog]

Small Talk and Big Smiles

SIMPLE SOCIAL INTERACTIONS WITH STRANGERS can make you happier. That’s the conclusion of a recent study examining 60,000 people. Today, we focus on small talk and big smiles: The surprising secret to a brighter day. Small talk and big smiles. I am an introvert but often enjoy chatting with shopkeepers, fellow coffee shop line dwellers, and my hospital’s ancillary staff. I inherited this…

View On WordPress

#health #lifestyle #mental #mental healh #psychology #sociology #wellness

[quadruple-a-battery]

Autistic revelation about „skills“:

For more than 10 years I‘ve been told that skills like eating spicy food or snatching a rubber band against my wrist will help me in high stress situations. My concerns regarding the intensity of the skills being counterproductive where bashed. My old therapist tried to tell me, that that‘s what the skills were supposed to do. That it‘d help me get back to reality.

But just now in my last session with a therapist specializing in autism, I learned that „of course it makes sense that high sense skills will not help if your stress comes from sensual overstimulation“

I also learned that things that use the brain (like sudoku) are also considered skills. Watching animals and petting them or in my case a plush animal are also considered skills.

I don‘t have to use skills that don‘t work for me just because they work for others!

(This only highlights the fact that I need a dog)

#autism #actually autistic #skills #therapy #mental healh

[natugardener]

In this chaotic world, it's essential to find solace for our minds and hearts. Two incredible sources of comfort and rejuvenation are religion and nature. Both can be good for our mental health.

#nature #religion #mental healh #health

[beardedlink]

PSA: Relax your jaw

#mental healh #health #remember to take care of yourself

[geleswintha]

I am definitely on the list as SMI ( severely mentally Ill ) statues in Arizona part of the 3,878 count list I believe I was diagnosed with sever mental illness around 2022 or 2021.

#mental health #mental heath support #mentalheathawareness #mentally fucked #mentally exhausted #mental healh #mental therapy #mentally drained #follow me #follow #viral on internet #viraltopic #viralreels #viral news #viral video #fypシ゚viral #viral post #beauty #kerala #pics of myself #pics of the day #fashion blogger #you tube #instagram #twitter #facebook #motivation #new #funny memes #viral images

[ajepyx]

DISMISSAL TIME accepted to Bizarrya Short Film Festival

DISMISSAL TIME accepted to Bizarrya Short Film Festival #DontDismissMe #FilmFestival #TrueStory #Drama #ShortFilm #Portugal

Our award-winning drama Dismissal Time is going straight to Portugal this month as part of the Bizarrya Short Film Festival happening March 15-31. “Share what is related to mainly public artistic work with the focus on segments that change what things are. In times of great danger to culture, the main goal of continuing to make art is sometimes the way that minds achieves a gateway to freedom.”

View On WordPress

#Bullying #Dismissal Time #Drama #Film Festival #High School #Independent Film #Mental Healh #Mental Health #Official Selection #Portugal #racism #Short Film #True Story

[outofmyheartandintoyourlungs]

October 16, 2020 - "You Saved Me"

"You saved me"

The words he mumbled as tears streamed down his face. All I could do was hold him tightly. I made a promise, "everything will be okay."

I will truly never know what they did to you How the hurt ripped right through you like a runaway train

How it pulsated through your chest like a bolt of lightening, decimating almost every ounce of your being. I will never know the darkest corners of the earth where you found brief solace - trapped beneath the avalanche of white; the hideaway to numb your pain.

The high made you feel your lowest of lows - during the comedown you found yourself gasping for air. Yet somehow, you stumbled your way back in to the sunlight, you stayed.

You opened your eyes long enough to see your last glimmer of hope, it called for you by my name.

I closed my eyes and wished for your hurt to drift away, for that hurt to instead become enshrined within my soul; you don't need to hurt anymore. I'm here now.

#leo thames #leothames #careful what you wish for #addiction #mental healh #depression #anixety #him #poetries