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domainspro · 2 years

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#adhd journal #Printable Inserts #adhd planner #life planner bundle #self improvement #adhd student planner #adhd digital planner #add planner #adhd for school #student planner #adhd daily planner #adhd planner adult #gratitude journal

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alittlerecklessbutterfly · 10 months

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Hi everyone

I just thought I would share this resources because it is mind blowing.

youtube

This girl has ADHD and talked about how she has always struggled with time blocking and keeping a calendar. She created a new method that works better for her.

Instead of having different coloured colours calendar for different areas of your life and then struggling to know what to do with events that belong to multiple areas. It works by having different colours for each calendar that helps you prioritise tasks. I myself have a hard time deciding what's important.

I have outlined my modified calendars that make sense for me but check out the video for hers.

Appointments

This calendar is for time sensitive things that have be done and/or would have a negative impact on others if you don't follow through. These can't be moved or would be really difficult to move.

Examples: actual appointments, work shifts, classes, scheduled group rehearsals/trainings, someone's birthday dinner/party

Bottlenecks

This calendar is for things that don't need to be done AT a specific time but do need to be done BY a specific time. This means they can be moved around whenever before the deadline but need to be done before the deadline otherwise they create a bottleneck in your schedule and lead to you getting overwhelmed.

Example: homework, taking the bins out, paying bills, filming youtube videos

Critical (yellow)

This calendar is for things that you deem critical to your goals and growth. These can be moved around if needed but are things you want to try your best to get done each day.

Examples: workouts, reading 10 pages of a book, doing a full skincare routine

Daily Routine

This calendar is for parts of your day that happen regularly. These can be moved around where needed.

Examples: habits, chores, meals, travel time

Extra Fancy

This calendar is for extra fancy stuff that your ideal self would like to get done. These are nice to do or want to do but nothing bad will happen if you don't do them.

Examples: doing a facemask, watching a movie, doing some arts and crafts

Favourable Rememberables

This calendar is for things that you need to remember in the future.

Examples: birthdays, days off, due dates (I recommend creating separate events for submitting assessments or paying the bill and put them as appointments which are your top priority)

I hope this can be useful to someone because I think it will have a big difference for me. 💗

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turns-out-its-adhd · 9 months

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I set so many alarms and reminders.

Alarms to get up. Alarms to tell me to go to bed. Alarms to time my lunch break. Alarms to remind me I'm making tea. Calendar reminders to put the bins out and to pay bills. A timer to go off to make me start a task. A timer to make me stop a task.

And yet I am still able to snooze them all.

#neurodivergence #adult adhd #neurodiversity #adhd brain #pomodoro #task avoidance #task switching #get out of bed #get a planner #make a list #snooze button #alarm clock #neurodiverse stuff #neurodiversesquad #adhd #adhd memes #executive dysfunction #adhd things

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ineedfairypee · 1 month

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Breaking it down doesn’t make the task any easier but starting it usually is 🥰

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dreamscape-doodle · 11 months

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#adhd planner #adhd digital planner #daily planner #adhd daily planner #adult planner #complete digital planner #classic planner #Digital journal #Goodnotes planner #notability planner #digital notepad

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marchharesteatable · 1 year

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Plz give me your help opinions

I am making a planner because I am dyslexic with ADHD, so making words and sticking to things is hard. Therefore I decided to make a planner that I can color in as the day goes on, along with essential planner items. I would love it if you took a look over the week I have so far and give me any opinions, comments, questions, etc.

It looks prettier on my computer as only some of the fonts and such transferred over, but it is the general gist.

I plan to add an end-of-the-week review with a mood tracker, medication and symptom tracker, and a little gratitude journal prompt. I also plan to add a monthly overview with some reviews, reflections, and such.

If you have any ideas, I would Love to hear them about any of this! I have been staring at this all day and am still determining if this is good or not.

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distractionaries · 2 years

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#printables #planners #life #ultimate #expenses #workouts #beauty regime #pets #kids #meal plans #daily chores #daily life #daily schedule #movies to watch #bookstoberead #adhd stuff #adhd #adult adhd

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notjanine · 2 years

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i finished my first summer class and somehow got an A even though it was a graduate level course in a totally different department, so i’m proud of myself!

but now i have two summer courses starting tomorrow and i spent awhile this morning going over the syllabi and putting dates into my (freshly reconfigured 😎) planner and these courses are gonna. either one alone would be A Lot, but both together issssss Girl Help. one has like 5-11 assignments due every week including four group projects, plus twice weekly zoom meetings. the other doesn’t have many complicated assignments or any zoom meetings, but does have SIX (6) exams (including two oral exams!).

i might die. but if i survive, then i get to move on to the fall semester, which will be even more intense than this bc i gotta do a whole internship four days a week and still take classes too 🥴

#new planner will help me right?! i based it on an activity in the cbt for adults w adhd book i read a couple months ago #it’s not too complicated and it is color-coded. those are the important things right #anyway. RIP me maybe but maybe this will work and i will become a Master Of Time (v sexy)

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thelightofthingshopedfor · 2 years

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this time, I told myself, this time I'd do it right, I'd actually make a plan for my week off and I’d get a lot of things done, or at least I’d get some of the things done that are either urgent or that I’ve been needing to do for months or even years, and not just come to the end of the week hating myself more for having had all that time and wasted it

reader, you'll never guess what happened next

I mean, I did get some stuff done! Several things, in fact, but I didn't even finish all the urgent things or get to any of the things I've been meaning to do for months/years, and I barely made a dent in the list of stuff I felt like I should have been able to do during an entire week, so now I feel way worse about it than if I hadn't taken the time off to begin with. and in fact instead of trying to get through at least a couple more things on my list today, I spent most of it basically just trying to distract myself from the spiral of self-loathing...which is to say, not doing any of the things I actually needed to be doing, because that would first require me to choose one of them, which would require me to think about all of them and choose others to give up on doing...which of course also means getting to the end of the day with more panic and self-loathing about the things I could have done and didn’t, and feeling like I should stay up late to do something but I can’t fucking choose because it’s too late to do everything now because I fucked it all up again, and choosing one thing means acknowledging I already failed, is that the problem? when I’m still scrambling for a way to make that not be true even though it’s not possible because, you know, the week’s already over?

but, okay, I did some things, it wasn’t enough but I did some things

made some appointments

got my updated covid booster

did a ton of playtesting, proofreading, and bug reporting in the VN I’m helping test (this admittedly took up way more time than I expected)

wrote and mailed like...35 postcards to voters, which would feel like more of an accomplishment if I didn’t have at least 50 more that should go out on Monday

tentatively arranged some pin trades, mailed another one

bought postcard stamps

hung the biggest of my new pin boards so it doesn’t get knocked over again (there’s nothing on it yet, it’s just out of the way now)

took Hazy to get her nails trimmed

bought...some stuff...from some small business...there were sales, okay, don’t judge me

left some comments on some fics

also left a bunch of Etsy reviews

made a super simple custom Lego minifig Loki, although I’m probably still going to change it; also ordered additional Loki minifigs to do so

took some pictures for eBay

which doesn’t look at all bad when you list it like that, except when you consider I could have probably done most of this stuff in a normal week while working, and the list of things I really, really meant to do was not all that long but the things on it were significant, so...I don’t fucking know.

#bad adult #brains behaving badly #............remind me again why I keep doubting that I have ADHD?#I mean. besides the obvious.#which is that stimulant meds didn't help #and so the person prescribing them started going #'well idk maybe it's not ADHD'#also she seemed to think it wasn't real bad in the first place #but like #I think that's how masking works!!#for instance! one of the appointments I made this week? was because I straight up forgot one last week!#I didn't write it in my planner! and therefore it did not exist!#whatever whatever she gave me the referral I wanted for a more thorough screening so it doesn't matter #idk I just feel like. taking a week off to get stuff done shouldn't predictably result in me hating myself way more than the baseline #that just seems. you know. not super normal or ideal

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adhd-dog-guy · 2 years

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Does anyone else’s planner look like this? Also mix matched socks for the win!

My autism loves the structure of a planner and my ADHD makes a mess out of it…

#adhd adult #adhd #adhd autism solidarity #autistic adhd #autism #autistic #attention deficit disorder (add)#neurodivergent #mental health #anxiety #anxious #attention deficit hyperactivity disorder #executive function #chaos #messy #planner

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smartplanr · 8 months

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Smartplannr: The Best Planner for ADHD to Boost Productivity

Being organized and efficiently managing your time might provide special problems for people who live with ADHD (Attention Deficit Hyperactivity Disorder). Thankfully, there are resources and solutions available to help people with ADHD increase their daily productivity and routines. One such tool that is becoming more and more popular among people with ADHD is Smartplannr, which is widely regarded as the greatest planner for this use.

Smartplannr is aware of the unique requirements of people with ADHD. It's more than just a planner; it's a dynamic tool designed to assist users in overcoming typical ADHD-related difficulties like forgetfulness, impulsivity, and time management issues.

Key Features of Smartplannr:

Layout Customization: With Smartplannr, you can design your planner to reflect your individual tastes. You can personalize it to meet your requirements and preferences by selecting the layout, color schemes, and parts that work best for you.

Clear and Simple Design: The planner's uncomplicated, uncluttered layout lessens confusion. It minimizes distractions that could divert attention by presenting information in an organized, simple-to-read format.

Goal-Setting and Goal-Tracking: For people with ADHD, setting and attaining objectives can be difficult. With specific areas in Smartplannr for goal-setting and progress monitoring, users can feel motivated and accomplished.

Conclusion

SmartPlanr is not just a budget planner; it's an innovative and advanced tool specifically designed to empower individuals with ADHD to take control of their finances in a smart and effective manner. With its tailored features and user-friendly interface, SmartPlanr offers a promising solution to the unique challenges of managing finances while living with ADHD. Say goodbye to financial stress and hello to a more organized and secure future with SmartPlanr.

Visit: https://smartplanr.com/

#smartplanr #adhd planner #adhd planner for adults #best planner for adhd #digital fitness planner #online budget planner #best online planner

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korbei · 2 years

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My Advice for Adults With ADHD

When you are an adult with ADHD, it can be difficult to find advice online that isn't aimed at parents who have children with ADHD, or wasn’t written by someone who actually has ADHD. This has been a frustration of mine for many years, so I finally sat myself down and wrote out a list of my favorite ways to manage my ADHD as an adult. For background, I am a 23 year old woman who was diagnosed with ADHD when I was 8, and I am currently in college getting a BA in history with plans to remain in academia as a full-time historian. The following list is what I have developed throughout high school and university to be successful.

*Disclaimer- All of the following tips are things that I developed on my own through years of experience. If any of the following advice has been stated by others previously it is purely a coincidence.

Remembering Things

Don’t bother with a traditional planner. As most people with ADHD know, they rarely work for us. A much better option is a small whiteboard/dry erase calendar or even just post-it notes stuck on the wall where you can write your reminders. These are things that we can put in our direct line of sight where we can clearly see them, unlike a planner that can be put down and forgotten about.

When you need to remember to do something, set an alarm on your phone immediately for when you need to start it or have it done by. This is much more effective than using your phone calendar or a reminder app because it’s a lot harder to miss or ignore an alarm going off than it is to miss a regular notification. I recommend using the most obnoxious alarm tone possible.

Carry a small notepad with you. Whenever you think of something that you need to remember to do or have a thought that you don’t want to forget, write it down immediately. Don’t assume that you’ll remember it later. It’s also beneficial to do this because getting the thought out of your mind and onto paper can prevent the thought from distracting you. This can also be done in your phone’s notes app if you are the kind of person that uses the notes app often.

Getting Stuff Done

Keep your to-do lists small and manageable. Having any more than 5 things on a to-do list is likely going to be more overwhelming than helpful, so keep it short. Decide what things need to be completed most urgently and what can wait.

Surprisingly simple actions can help fight procrastination and help initiate tasks. If you have been putting something off, the quick actions of standing up, closing your laptop, turning off the TV, or opening up Google Docs can help set you in motion and build the inertia you need to get it over with. (This is the tip I used to finally get myself to type up this list)

This might seem small, but thinking about how nice and relieved you’ll feel when it’s finally done has been extremely helpful for me.

For When You’re Feeling Overwhelmed

When your thoughts get to be too much and you feel overwhelmed, do a brain dump. Set a timer for 10-15 minutes and do a stream of consciousness free write of whatever is on your mind at the time. It’s important to offload your thoughts now and then in order to clear them out. This is something my high school writing teacher had us do to boost creativity, but I found that it also helped clear my mind.

Another way I like to do this is by writing a list of everything I’m thinking about at the time. My brain is always trying to think about 15 different topics at once, so I’ll go into my notes app and list them all out. Getting them out of my brain and into a visible list is very calming.

Get moving. When I start to feel anxious and overwhelmed I will often stop what I’m doing and move around my house or office for a few minutes, especially if I’ve been sitting down for a long time. This interrupts my thoughts and gets rid of stagnant energy around me, and I’ll almost always feel better afterwards.

Studying

Take breaks now and then, but keep them around 10-15 minutes. It’s easy to lose steam and not be able to finish what you are working on if you take breaks that are too long. You can schedule your breaks if you want to, but I personally prefer to take a break whenever it feels right for my mind and body.

Try adding background noise if you are studying, writing an essay, or working on any other project. This can give your brain the stimulation that it needs to stay focused. Putting on music is the most popular way to do this. I personally like to put on a movie or show that I’ve already seen many times so I don’t get distracted by new information, but this might not work for everyone.

Try flexible seating. Not many people with ADHD are able to sit in a normal chair at a desk the way others can, so don’t be afraid to try something else. My “desk” is actually a coffee table that I sit on the floor in front of. When this starts to get uncomfortable I will switch to sitting on an exercise ball.

I hope you are able to find this list helpful. I may make a follow-up list if I think of anything else that I missed here.

#adhd #neurodivergent #adhd student #studyblr #history student #history student tips #adhd adult #adhd advice #college #university #universtiy advice #college advice #study tips

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ineedfairypee · 1 month

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No wonder it’s overwhelming 🫠

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magnetic-dogz · 6 months

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It was always so frustrating in a way that I couldn't clearly communicate as a teenager to be told a bunch of generic advice on managing ADHD like "use a planner", "make lists", "just set a reminder on your phone" and now it's so fucking relieving that as an adult I've genuinely found stuff that helps motivate me to remember and get tasks done. Some people would probably say the ways I've found to remember things now are """"childish"""" but I Do Not Fucking Care. The joy of knowing what works for me now and being able to remember and get shit done is incomparable to any judgement any neurotypical person ever could cast on me

#cookie.txt

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notonlycoloringbooks · 3 months

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ADHD planner for adults 2024: Conquer Distractions, Achieve Goals, and Manage Your ADHD Successfully

2024 ADHD Brain Dump Planner

The Ultimate Planner for People with ADHD

Stay organized, focused, and on track with this comprehensive planner designed specifically for people with ADHD.

The 2024 ADHD Brain Dump Planner is the perfect tool for people with ADHD who are looking to improve their productivity and achieve their goals. This planner is packed with features that are specifically designed to help people with ADHD stay organized and focused, including:

A comprehensive calendar with monthly and yearly overviews

Weekly brain dump pages for capturing all of your thoughts and ideas

Daily journal pages for tracking your progress and reflecting on your day

My Goals pages for setting and tracking your goals

The 2024 ADHD Brain Dump Planner is also designed to be stylish and functional. The planner is printed on high-quality paper and features a sleek, modern design.

Here are some of the specific features of the 2024 ADHD Brain Dump Planner that make it so effective for people with ADHD:

**Calendar

The calendar in the 2024 ADHD Brain Dump Planner is comprehensive and easy to use. It includes monthly and yearly overviews, as well as space for important dates and events. The calendar is also color-coded to help you easily identify different types of events.

**Weekly Brain Dump Pages

The weekly brain dump pages are a great way to capture all of your thoughts and ideas. These pages are large and uncluttered, so you can easily write down everything that's on your mind. The brain dump pages are also a great way to declutter your mind and focus on the present moment.

**Daily Journal Pages

The daily journal pages are a great way to track your progress and reflect on your day. These pages provide space for you to write down your thoughts, feelings, and accomplishments. The journal pages are also a great way to identify patterns and areas where you can improve.

**My Goals Pages

The My Goals pages are a great way to set and track your goals. These pages provide space for you to write down your goals, as well as deadlines and progress updates. The My Goals pages are also a great way to stay motivated and on track.

**Conclusion

The 2024 ADHD Brain Dump Planner is a valuable tool that can help people with ADHD stay organized, focused, and on track. This planner is packed with features that are specifically designed to meet the needs of people with ADHD. If you're looking for a planner that can help you achieve your goals, the 2024 ADHD Brain Dump Planner is the perfect choice for you.

**Here are some additional tips for using the 2024 ADHD Brain Dump Planner:

Use the calendar to track important dates and events.

Use the weekly brain dump pages to capture all of your thoughts and ideas.

Use the daily journal pages to track your progress and reflect on your day.

Set goals for yourself and track your progress on the My Goals pages.

By following these tips, you can get the most out of the 2024 ADHD Brain Dump Planner and achieve your goals.

#adhd #adhd problems #adhd brain #adhd things #actually adhd #neurodiversity #neurodivergency #neurodivergent #neurodiverse #adhd stuff #adhd memes #ADHD PLANNER #ADHD journal #adhd struggles #adhd post #adhd brain go brrr #brain dump #procrastination

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supervillainny · 2 years

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Now I have a diagnosis I feel more confident in making this kind of post. For the record, I have combined type ADHD, I have been diagnosed as an adult, and I have a messy heap of issues and hang-ups and coping strategies propping me up.

In the past two years, though, I’ve been fiercely pursuing a diagnosis, learning everything I can, and watching a load of HowToADHD on YouTube, so here are a few of the ways I’ve made my living environment a little more ADHD friendly.

Note: I share a house, but it belongs to my housemate, and I don’t really have much control over space outside my bedroom so this is limited. 😁

A wall planner! The highlighted bits are the holidays I’ve booked in so far, and stars are birthdays so I can see them coming a MILE away and at some point I might just remember to buy a present. Not pictured: the see through tub under my desk full of Just In Case presents, and the drawer in my chest of drawers full of Just In Case cards. I’m aware of my failings. 😁

A visible clock! Crucially, a visible SILENT clock. I am quite sensitive to sound that I can’t control, and ticking clocks make me slowly ratchet tighter and tighter until I explode. I don’t use this as my main timepiece, that’s obviously my phone, but it’s a good reassurance if my phone is already in my bag and ready to go. I’m horrendous at timekeeping, and as a result I arrive everywhere up to an hour early Just In Case.

A repurposed pencil case for my crochet hooks, scissors and pin cushion, and my pill box! Currently I’m taking antidepressants but I think a lot of it is ADHD self-flagellation, so at some time when the NHS get back to me I’m going to give ADHD meds a try. Either way, the box is essential to keep me on track. (Not just remembering to take them, but remembering if I’ve had today’s dose.) the crochet case is so I don’t lose everything AGAIN. We won’t mention how long it took me to find the pin cushion for this photo. 😅

Lmao this is an excellent photo. For the record - I am not great at remembering that I have things or where they are, so I have sticky labels on my drawers to help me stay organised and use the things I own. I don’t keep clothes in my drawers because I’d spend hours searching them and then leaving clean clothes all over the floor; my drawers are (from the top) toiletries and meds, yarn and embroidery thread (not all of it unfortunately), cards and address book and present wrapping supplies and stamps, and random craft things.

Pinboard of earrings and jewellery! Everything is visible, everything is easily found. I also have two dishes on my chest of drawers to hold stuff I’ve just removed (in like the last… three weeks…) but eventually it’ll all be paired and sorted and not lost or tangled.

Huge wardrobe without doors! I need to see stuff or I lose it. Sometimes I still lose it, even when I see it everyday, but at least I have a vague idea of where it’s likely to be.

Don’t get me wrong, my living space is still a mess, I still regularly lose things and I still have to cease all activity about an hour before an event out of paranoia that I’ll miss it, but at least I’ve got some stuff that helps. 😁

#adhd #actually adhd #adhd advice #things about me

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