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notonlycoloringbooks · 3 months

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ADHD planner for adults 2024: Conquer Distractions, Achieve Goals, and Manage Your ADHD Successfully

2024 ADHD Brain Dump Planner

The Ultimate Planner for People with ADHD

Stay organized, focused, and on track with this comprehensive planner designed specifically for people with ADHD.

The 2024 ADHD Brain Dump Planner is the perfect tool for people with ADHD who are looking to improve their productivity and achieve their goals. This planner is packed with features that are specifically designed to help people with ADHD stay organized and focused, including:

A comprehensive calendar with monthly and yearly overviews

Weekly brain dump pages for capturing all of your thoughts and ideas

Daily journal pages for tracking your progress and reflecting on your day

My Goals pages for setting and tracking your goals

The 2024 ADHD Brain Dump Planner is also designed to be stylish and functional. The planner is printed on high-quality paper and features a sleek, modern design.

Here are some of the specific features of the 2024 ADHD Brain Dump Planner that make it so effective for people with ADHD:

**Calendar

The calendar in the 2024 ADHD Brain Dump Planner is comprehensive and easy to use. It includes monthly and yearly overviews, as well as space for important dates and events. The calendar is also color-coded to help you easily identify different types of events.

**Weekly Brain Dump Pages

The weekly brain dump pages are a great way to capture all of your thoughts and ideas. These pages are large and uncluttered, so you can easily write down everything that's on your mind. The brain dump pages are also a great way to declutter your mind and focus on the present moment.

**Daily Journal Pages

The daily journal pages are a great way to track your progress and reflect on your day. These pages provide space for you to write down your thoughts, feelings, and accomplishments. The journal pages are also a great way to identify patterns and areas where you can improve.

**My Goals Pages

The My Goals pages are a great way to set and track your goals. These pages provide space for you to write down your goals, as well as deadlines and progress updates. The My Goals pages are also a great way to stay motivated and on track.

**Conclusion

The 2024 ADHD Brain Dump Planner is a valuable tool that can help people with ADHD stay organized, focused, and on track. This planner is packed with features that are specifically designed to meet the needs of people with ADHD. If you're looking for a planner that can help you achieve your goals, the 2024 ADHD Brain Dump Planner is the perfect choice for you.

**Here are some additional tips for using the 2024 ADHD Brain Dump Planner:

Use the calendar to track important dates and events.

Use the weekly brain dump pages to capture all of your thoughts and ideas.

Use the daily journal pages to track your progress and reflect on your day.

Set goals for yourself and track your progress on the My Goals pages.

By following these tips, you can get the most out of the 2024 ADHD Brain Dump Planner and achieve your goals.

#adhd #adhd problems #adhd brain #adhd things #actually adhd #neurodiversity #neurodivergency #neurodivergent #neurodiverse #adhd stuff #adhd memes #ADHD PLANNER #ADHD journal #adhd struggles #adhd post #adhd brain go brrr #brain dump #procrastination

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atlasscrumpit · 1 year

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LIVE ON AMAZON.COM!

It'll be available in other countries very soon!

Perfect diary for people with autism and adhd, it contains activities, planning and pictures that have no dates and no pressure to complete it everyday.

If you can't buy please think about sharing to help me!

#Adhd #Autism #Asd #Neurodivergent #Amazon #Book #Diary #Journal #Adhd journal #Autism journal #My book

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troubledminnesotan · 5 months

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Journal comics- never stop learning

Patreon

#autism #adhd #auhd #journal comics #my art #autobio art #autobio comics #comics

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thotsfortherapy · 2 years

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so for those of you who don't know, I was recently diagnosed with ADHD-I. So far, I think my favourite thing that I've learned is the idea of "embrace the pivot".

Have you ever found a productivity system that works for you (whether it be your Google calendar, bullet journaling, agenda-ing, etc), and you're so pumped because it's like finally! Now I can actually get some stuff done! But then time passes, days or weeks or years, and the novelty of it runs out, and then it kind of just... Stops working. It can be so frustrating, because this thing that used to work no longer works for seemingly no reason.

But, that isn't a failing of the thing, that thing worked for a certain amount of time, and that's good! I used a massive agenda in my first year of uni, and it kept me on track for all my assignments. My second year agenda? Barely touched it. Instead, I started to use a bullet journal, and that was the thing that helped me through most of the year. But as time went on, my spreads got less creative, and in the final term, I didn't even want to touch it because it was too much work. So I switched to Notion.

The agenda didn't fail me, and neither did the bullet journal, it just worked for a certain amount of time. And when that time inevitably runs out, you can just say, "thank you for serving me for so long, I'm going to pivot to the next thing." And then you do it without feeling like you should try harder or like that thing failed you.

This doesn't just have to apply to productivity either. Systems, tools, habits, hobbies, coping mechanisms.. They all serve their purpose. It's okay to let them go when the time comes.

#cy says stuff #adhd #also i think it's fun because then you learn new skills too #bullet journaling helped my creativity #notion taught me how to design templates based on my own preferences as opposed to presets #1k #2k #3k #4k #5k

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domainspro · 2 years

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#adhd journal #Printable Inserts #adhd planner #life planner bundle #self improvement #adhd student planner #adhd digital planner #add planner #adhd for school #student planner #adhd daily planner #adhd planner adult #gratitude journal

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autisticfiend · 10 months

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A quick reminder that the bullet journal method was designed as a disability tool by a person with ADD. It's meant to be practical, and can be helpful especially to neurodivergent folks. Don't let the Instagram pictures or grind culture make you believe you cannot use it. The method will not work for everyone of course, but it is largely what you make of it.

#fiend's post #fiendish disability tag #neurodivergent #actually neurodivergent #actually adhd #actually autistic #adhd #add #neurodivergence #disabled #actually disabled #disabilities #papertag #bullet journal #bullet journalling #bujo #journal

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positivelyadhd · 5 months

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Friendly reminder that you do not have to buy loads of new planners/journals or try new productivity systems in the new year.

You do not have to try and reinvent yourself overnight.

Change and growth happens slowly, and you are allowed to take your time with it.

#something about all the specifically adhd focused productivity apps/subscription services/journals ect around atm rly irks me #it feels like a new flavour of the productivity money making thing specifically for those of us that struggle with it #and i cant help but feel like its exploiting our adhd tendency to try new things like that #look after yourselves this new year <3 #actuallyadhd #recovery #productivity

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rotarywires · 5 months

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anyone have tips on keeping up with a planner? i enjoy having one (seeing everything written down is so Nice) but it's like the second i can't see it i forget i have it

#my silly lil adhd brain is tired but enjoys having a book of everything #planner #journalling

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thedollhousediaries · 1 year

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The Dollhouse Diaries

Real Life In Plastic Tip #6:

ෆTime Management for Neurodivergent Girly Girls and Boujie Hyperfemmesෆ

This is the pretty girl era of having time management under control. The key is to learn how to live in the moment while also being discipline enough to move on to the next task as needed. I know that sentence was as daunting to read as it was for me to write ૮꒰ྀི⊃⸝ ⸝ ⸝⊂꒱ྀིა I guarantee I gotcha *Chaeyoung voice*

First Things First: Go 1 Week At a Time!! (every 3 days if an entire 7 is too much or your schedule is unpredictable, like mine)

Build a simple list of all the things you have to do and that you would like to do. Its much easier to get it all out on the table so you can donate more of your brain power to sorting things, rather than holding things.

Put all of the things listed on a calendar: Most important first things first! This means things like health appointments,work schedule, birthdays, holidays that you celebrate, classes, or anything that involves not only your time but other’s as well. Then after that put the elective things second; Nail appointments, shopping trips, dates with friends, etc. Lastly, put the things you would like to incorporate into your daily routine; We talking skincare, any hobbies you may have like drawing/painting/sculpting/reading/blogging, any form of exercise, etc.

Once the week or however much time you have scheduled out is done on your overall calendar, then its time for marrying it to your life.

Marrying your schedule: Planner apps, Physical Planner, Dry Erase Boards and Bullet Journals

Choosing your medium at keeping up with your schedule is very important. You may have to try them all before you get comfortable with something. I have tried them all and I’ve found that the main one that truly stuck with me was the app/website Notion. I like it because its fully customizable and you can use it at your own pace. Every week or every day may not be super eventful and so it drops the guilt and shameful feeling of not filling up pages every single day.

Here is what all I use and the way I use them:

Notion <3 I use it as my overall journal. I use the apps on my ipad/phone to check if I’m not home and I can use the website on my PC when I’m home and relaxing. I like it because its very versatile. Think of it as a digital journal combined with similar mechanics of tumblr. I use it for literally everything. There are a lot of videos that can show off all of the cool things Notion can be used for but this is the video that personally helped me learn it quickly

Bullet Journals <3 I have about 3 journals and I love them because I get to customize things with cute stickers and it gives very fun scrapbooking vibes. Because I use Notion as a all over planner I can use my BUJO’s for more fun and creative things. I usually use these for all of my cute ideas and things thats in my mind and aesthetic wishlists and such. Its very therapeutic to take time out to be kawaii and glamorous and just put cute thoughts on to paper! I mainly use it for kpop inputs, my fav shows, wishlists, dates and etc.

Dry erase board <3 I use this as a overall daily top important to-do list! Sometimes I dont always open my notion if I dont have anything extremely important coming up but there may be some things I need to keep on my mind to do for that day. The way my neurodivergency is set up I need to keep the most important things always in my face or I could forget everything. So, I put things on there like get a new tire, pick up order from bath & bodyworks, put clothes in the dryer, wash dishes, and etc. Daily tasks like that usually goes on my dry erase board

Remember at the end of the day dont be too hard on yourself and your schedule! Move at your own pace and always set yourself up for success. Scheduling is ideally suppose to calm you and be a tool to improve your life; not stress you out. If at any point you begin to feel overwhelmed just stop and recenter yourself and your life. I felt overwhelmed at first myself and that was because I was trying to keep up with a hyper organized and productive version of myself that I needed to give more patience to develop. Let this come organically to you and not because you are trying to keep up with what u feel everyone else is doing, or to the future self you are going to inevitably become. Happy scheduling, Dollmate!

#dollhouse dairies #doll advice #bimbydoll diaries #nuerodivergent #neurospicy #adhd #advice #pink aesthetic #soft aesthetic #journaling #bujospo #girl blogger #notion #y2k aesthetic

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maybe-itsforthebest · 1 year

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having an imagination like mine is a wonder and a curse. i feel so much and create so much but most of what it chooses to do is create an alternate reality for me to hide in. a world where i get everything i want and i have become everything i have ever wanted to be and i am beautiful and witty and smart and impressive and sparkling. but the funniest part of all is that i suffer there too. sometimes even more than i do here. but the difference is that, in my head, someone is there to hold me.

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ao3-crack · 5 months

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Is there just days where you do ones from only one fandom??? Because I just saw like 4 posts all from 6 days ago and THEY WERE ALL NARUTO!!!!!!!

This is from a while ago so I’m sorry about that.

Uh, not really? I sort of just hyperfixate on specific fandoms either randomly or because I just consumed that media. So, yeah, there are days when I only read one fandom but that’s just me being neurodivergent.

#not a quote #answered ask #@irish-journal #look I got adhd and the tism #sometimes things just make my brain go brr #and I literally cannot read anything else #if you look back at my posts #you’ll see lots of patterns like this

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sunshinegremlin · 8 months

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CALLING ALL PPL WHO STRUGGLE TO KEEP A CALENDAR!

I used to keep a bullet journal years ago but I completely fell off it once COVID began. Since then, I have had no calendar to keep my life together.

As someone with ADHD, a calendar would help me stay sane, but every time I tried to get back into it, no matter what I tried, it never stuck. Therefore, my life was a mess.

But while reading a Webtoon (called "30 Minutes With You" if you're interested, it's really wholesome) the main character does daily doodles in her pocket calendar, and then it clicked.

I've been doing daily little doodles in my pocket calendar and I've generally kept up for two months now! Overall, it's been really fun AND has kept me more put together!

Here is an example:

You can get a pocket calendar from Dollar Tree for $1.25 (if you're in the US and Canada)! I use blank office labels cut into the right size as the white squares I draw on just because it looks better.

This has also really helped my memory, because once stuff happens my brain forgets it immediately. It really makes me feel like my life is fuller and it's been easier to look back and see how far I've come!

Hope it helps! 💛

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ecoamerica · 1 month

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youtube

Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc

The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!

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troubledminnesotan · 1 year

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The abundance of ideas and need for productivity vs the ADHD riddled body. Who will win

#adhd #comics #my art #journal comics

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trungles · 1 year

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#journal comics #adhd #song loops #also this isn’t true for everyone #but it does pop up a lot among adhd folks #something about the familiar melodies cutting down on the noise and distractions

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some-window-step-true · 16 days

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https://bonnie-167.ftgae.xyz/lm/ln40zFy

#existentialism #humans are space orcs #actually adhd #jinx #noah centineo #lolita fashion #hugh dancy #bullet journal #iron man #hogwarts mystery #its always sunny in philadelphia

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girlbot666 · 1 year

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advice for university students who have a hard time getting work done aka the things that my ADHD-having ass needed 3 fucking semesters to learn :

1. go to class. GO TO CLASS. yes, even if the lectures are recorded. yes, even if you have other work you really need to do right now. you will fall behind if you don't and it will suck. next time you have class you will think, "I can't go to class today because I still haven't caught up with the material from the previous class" and then you'll do that several times and then you'll haven fallen really far behind and it will really suck. when you show up to class, keeping up with assignments will just naturally follow.

2. do not try to get work done in your room. it will not happen. no matter how much you don't want to leave, you have to do it, you have to leave. go to a library, or a cafe, or even just a different room in your house/dorm if you don't want to change out of your pjs (and even if you're one of those people who *can* get studying done in your room [couldn't be me], separating the environments you work in and relax in will feel so much better, i promise!).

3. go to office hours. if it's one of those STEM class office/peer tutoring hours where lots of people are being helped at once, it's especially important that you go. the material is designed to be challenging and you're not expected to be able to do it on your own. it's also a great way to hold yourself accountable to getting the work done on time. literally just put on some noise-cancelling headphones and work on stuff there until you have a question.

4. start on your big assignments EARLY. working on one essay or project and almost nothing else for 2 days straight leads to burnout. start at least 2 weeks in advance, and work on it everyday for just an hour, maybe 2. setting time-based goals is key here. it makes the assignment feel less intimidating. it's easy to convince yourself to work on it even if you don't want to because, hey, it's only an hour. once you start getting bored or frustrated, it's not too hard to power through, since it's only an hour. and if you're getting super distracted and really struggling to focus you can switch gears to something else guilt-free, and then return to it tomorrow with fresh eyes and a fresh mind.

5. inevitably, you'll fuck up. you'll do poorly on a test, you'll miss an assignment, you'll not understand things you're learning in class, you'll get nervous during a presentation. some days, you might not even fuck up necessarily, you'll just feel bad. when it happens, take a step back. acknowledge and honor your emotions. you might feel sad or disappointed or ashamed. treat yourself with kindness and compassion. try not to judge yourself, recognize that your feelings are natural and normal. take care of yourself like you would take care of a friend who was in your position. do some easy assignments, then wrap up work early. eat something, talk to someone or journal about it, do some cleaning, take a shower, and go to bed early. maybe it feels like you shouldn't because you have too much work to do, but trust that addressing your heavy emotions is more productive than just powering through. personally, if i don't do this, the feeling of shame lingers in my subconscious and i spiral for several days. like, don't get out of bed or eat or do any work kind of spiraling. perhaps the consequences are not as material for you. regardless, honoring your emotions and treating yourself with compassion is a life-long skill that is always worth practicing. your mental health will thank you for it.

#this would normally be a journal entry #but i thought my fellow depression/ADHD queens might benefit from some of this #or anyone else obvs!#studyblr #mental health #ADHD #university #college advice #adhd tips

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ecoamerica · 2 months

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youtube

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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