#personal healthblr

[strikeanothermatch]

May 2022 ⏪️ March 2021

Same shirt, same case, new life 🌻

#my progress #healthy weight loss #personal healthblr #fitfam

[mentally-illenial]

#fitblr #health & fitness #healthblr #fitspo #personal fitblr #healthy food #healthy recipe #healthy recipes

[healthygirlsdoitbetter]

so it's been a while..

#me #fitblr #personal #healthblr #fitspo #fitspiration #fit girls #healthy

[nomads-on-the-health-journey]

breakfast today! I made an overnight chia seed mix with protein powders and coconut milk then topped it with blueberries, strawberries, peanut butter and dark chocolate chips ✨ delicious!!

#personal #fitblr #healthblr #healthy eating #healthy food #health #healthy living #vegetarian #nutrition #healthy #clean eating #breakfast #new recipes #weightloss

[fightingtostayfierce]

• vanilla yogurt + cookie parfaits •

made in collaboration with my dear coworker for the kids' dessert

#personal #fitblr #healthblr #food #baking #healthy food #delicious #breakfast #snack #dessert #yogurt #cookies #parfait #food service #work life

[lizzie-gains]

I've been struggling with my goals, so I'm breaking them down into weekly goals for the moment, to be more attainable. That said,

Weekly goals, 13th-19th November

Food and drink goals:

Take time to make a good breakfast in the morning - successful 6/7 days

Prepare lunch in the evening - eh... I had frozen meals for 2 work lunches, takeaway burritos for 2, and my meal delivery service meal for 1. Technically I prepared by having frozen meals?

Prepare some healthy/easy snack options for work, also some snacks/treats to nourish my emotions - successful, had fruits, granola bars, etc, plus some treats on hard days

Enjoy some of my variety of herbal teas, maybe in place of or alongside some of my coffees - successful, I've been enjoying my range of herbals, particularly turmeric and cinnamon tea each morning

Aim for 2L water/day, and consider playing around with fun additions to make it more interesting, like fruit or floral waters - only achieved this on a few days, wasn't tracking but I know I was dehydrated more days than I'd like

Movement goals:

Try to go for a walk 2x (treadmill or outside, depending on how I'm feeling + the weather) - not successful, 0/2 walks

Try to do some gentle movement like yoga 2x - 1/2 only

Utilise opportunities for incidental movement or adding movement to static activities - have been adding in extra movement when possible

Do my physio exercises 3x - also did not achieve this, 0/3

Self care goals:

Add meditation into my days; use short meditations to make this more attainable - successful, meditated at least 5 days this week

Practice mindfulness - sometimes, this is a work in progress

Allow myself time to complete my skin care routine - successful, have been reasonably consistent

Start reading a book on my to-read list - did not start reading anything yet

Practice journalling, or try writing therapy - have been journalling

Partake in a spiritual practice at least once this week - successful

Remember to listen to my body and be respectful of my needs, treating myself with kindness and love - I experienced fatigue and headaches for most of this week, which is why my movement goals in particular weren't achieved, so I'd say I listened to my body

This feels flexible and attainable for my current state (which is not great, but getting better).

#health #fitblr #healthy #personal #fitspo #fitspiration #lizziespeaks #healthblr #food #healthspo #goals #movement #exercise #chronic illness #chronic pain #ankylosing spondylitis #spoonie #self care #motivation #self love #self kindness

[livbritt]

Weekly Goals 1/8/23

Go to the gym at least 3x this week

No fast food

No junk food

No sugary drinks

Journal everyday

Go see my mom and siblings

Start knitting my niece’s blanket

Focus on me

Stay on running schedule

Try to be happy

#personal #healthblr #fitblr #mumblr #wellness journey #weight loss #exercise #running

[fitgothgirl]

Yesterday was my 100th Hevy workout!! 🏋🏻‍♀️💪🏼🏆

#mine #me #hevy #personal fitblr #fitness #health #exercise #healthblr #workout #healthy #fitblr #weight lifting #healthy weight loss #healthy weightloss #lifting #girls who lift #women who lift #losing weight #strong not skinny

[vikygoestheextramile]

I had a slip up.

Well, I don't know that this is exactly the term for it, but I had successfully been using a daily routine to keep my efforts on track for about two weeks. So, last Thursday my routine was disrupted, as it was a sort of holiday here in Greece, the point of which is "Eat all the meat in sight before the 40day lent starts!". Of course, almost no one is doing lent for 40 days after it, but almost everyone consumes meat like it's the last time they get to. 😅 More of an eating tradition than a holiday at this point, and boy, do we get many of those in Greece!

Despite everything, I didn't overeat that day, I think everything was under control, but we did spend the night at my family home, with my partner. And guess what? You can't really perform your daily routine if you're not in your space! So I couldn't do my morning yoga, which I had been doing for 15 days straight. I thought, well, it doesn't matter, and I grabbed the opportunity to go on a hike, on a nearby mountain. It was about a 3 hour walk, and I absolutely loved every moment of it.

So after all this, I thought eating just a bit more yesterday, was okay, missing morning yoga, missing the gym that day, was okay.

But this little slip up gave me an opportunity to stretch the imperfect day, to a couple of days, and then to 3 or 4!

My partner, right now he seems to be even more prone to junk food than I am, so it makes it a bit harder for me to resist, when he doesn't, or when he invites it in. But, luckily, this only lasted 4 or 5 days. We both felt that we didn't need to be in that mental space that consuming junk food was creating for us, even if you exclude the reaction of the body completely.

But, unfortunately for my routine, on Monday I started an acting seminar. It's going great, and I'm really excited about it, BUT in terms of holding on to the routine, it's not helping, as it involves a commitment of 5 hours a day, 10am to 3pm, Monday through Friday, plus the extra work we need to put in at home, which is A LOT.

When I expressed my concerns to my therapist, about losing my routine when I start the 3-week seminar, she told me that I should focus on holding on to one or two components of my routine, and not try to do the whole thing, or, on the flipside, just completely cut it out until the course is finished.

So, these two elements combined led to me losing progress, as I gained 0,8kg, but most importantly, I lost control of my day-to-day, for the entirety of this past week. I just went through the motions, nothing more.

Today, a Saturday with no class, and, as I've been trying to get back on the horse, before it bolts into the woods and I can never find it again, I made a move.

I got up, I made my bed, I put my workout clothes on, and I rolled out the mat. And I went on youtube and I did the next practice of the 30-day Yoga Journey I'm taking, which is the one below. "Reset". And sweet Adriene, the instructor, said at the start of the video: "Today we take the opportunity to celebrate that we're halfway through the journey", which on its own made me smile, as I felt a sense of achievement for actually having done the first two weeks of the journey, even if they were before the slip-up, it was all the more reason to remember that this, all of it, it's something that I can do, but she went on to say "and we also take the opportunity to hit the reset button", and I teared up. I was resetting on my own anyway, and not exactly by choice, but I felt not alone, I felt like she was giving me an opportunity for a fresh start, although it doesn't need to be that, it only needs to be an invitation to continue where we left off, and that it was, as my body was fully able to answer the call. Nothing was gone, and it was all there.

So, I guess, onwards (and upwards) we go!

Home - Day 15 - Reset | 30 Days of Yoga

#personal fitblr #personal #ywa #yogawithadriene #yoga with adriene #find what feels good #fwfg #fitblr problems #fitblr #healthblr #Youtube

[brambleandbrush]

2023.12.05

Busy day today with lots of meetings. Managed to get my walk in today though! Macros were a little off. Need to get more protein into my morning meal if I’m going to hit my goal. Didn’t eat enough calories today either. After dinner my stomach felt off. Hoping it’s nothing. Can’t be sick tomorrow.

Breakfast: Kodiak protein waffle topped with peanut butter, strawberries, and blueberries. Coffee with creamer.

Lunch: Triscuits, roast beef, baby bell cheese, veggies, and grapes.

Dinner: Half of a Chipotle bowl with rice, sofritas, black beans, pico, corn salsa, and light cheese.

#personal #healthy #weight loss #nutrition #healthy eating #80/20 #weight loss journey #healthblr #fitblr #fitness journey #healthy weight loss #healthy meals #balanced meal

[mentally-illenial]

Two pounds down last week! 🎉💪🎉

#personal fitblr #fitblr #health & fitness #healthblr #fitspo #self improvement #weightloss #weigh in #weekly weigh in #dieting #diet #2023 me

[eduurun]

Gym time 🏋🏻💪🏻

#personal #me #fitblr #healthblr #fitness #gymblr #selfie

[nomads-on-the-health-journey]

lil pre work snack because I just found out I had pesto in the house and had to have some

#personal #fitblr #healthblr #healthy eating #healthy food #clean eating #nutrition #healthy #vegetarian

[fightingtostayfierce]

• bless my soul, Herc is on a roll •

#me #personal #fitblr #healthblr #makeup #pink hair #dyed hair #orange hair #hercules #alt girls #girls with dyed hair

[lizzie-gains]

Weekly goals, 4th-10th December

wtf it's already December

Food and drink goals:

Take time to make a good breakfast in the morning

Utilise meal delivery meals for lunch or dinner

Prepare some healthy/easy snack options for work, also some snacks/treats to nourish my emotions

Enjoy some of my variety of herbal teas, maybe in place of or alongside some of my coffees

Aim for 2L water/day, and consider playing around with fun additions to make it more interesting, like fruit or floral waters

Movement goals:

Try to go for a walk 2x (treadmill or outside, depending on how I'm feeling + the weather)

Try to do some gentle movement like yoga 2x

Utilise opportunities for incidental movement or adding movement to static activities

Do my physio exercises 3x

Use EMS to assist with muscle recovery/gentle strengthening when I need it

Self care goals:

Add meditation into my days; use short meditations to make this more attainable

Practice mindfulness

Allow myself time to complete my skin care routine

Start reading a book on my to-read list

Practice journalling, or try writing therapy

Partake in a spiritual practice at least once this week

Remember to listen to my body and be respectful of my needs, treating myself with kindness and love

I have 2 days of training in Sydney this week so I'm sure it will be a busy week. I'll give myself lots of flexibility and forgiveness this week, while aiming to promote feeling good and comfortable in my body.

#health #fitblr #healthy #personal #fitspo #fitspiration #lizziespeaks #healthblr #food #healthspo #goals #movement #self care #self love #meditation

[livbritt]

Good morning Happy Monday!! March feels good already :) I’m very excited to see some changes this month, and to also just enjoy myself!

Here are some of my goals for this Month:

- No fb lurking

- Eat at calorie deficit

- Workout 4x a week

- Set up appointment with new therapist

- Journal entries for the month focusing on gratitude

- Don’t sweat (insert my little boo’s name)

-Don’t call off work

#personal #fitblr #healthblr #wellness journey #weight loss journey