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crimeronan · 10 months

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doc: there's this medication called hydroxychloroquine-

me, previously listing to the side half-asleep, sitting up like a dog hearing the word "walk": oh?? yes. yes. yes drug. drug good. i love drug please drug me

#YAY DRUG. wont be instant relief but the reduction in stress and upset will certainly help my physical health #autoimmune tag

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dreamlogic · 3 months

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2024 year of charlie gets a fucking break (hopefully. maybe. tbd.)

#ctxt #i'm on medication that's reduced my post-hysterectomy pain by about 70%#i have an intake appointment with a physical therapist in march & a referral to start trigger point injections #to hopefully finally recover as completely as possible from the nightmarish neuropathy that's plagued me since uuuhhhh #going on 2 years ago. holy shit. genuinely can't believe i've been surviving & functioning as well as i have for this long #while suffering a disabling & extremely painful surgical complication. fuck my original surgeon for brushing me off during that time #but the new provider i'm working with is so responsive & thorough in her approach & seems genuinely committed #to helping me finally get relief after all this time. she listens to my feedback & is flexible in her approach #and her assistant is a great communicator who's been handling most of the logistics of care coordination for me #and what a huge fucking relief that is. to not have to drag my doctors kicking & screaming towards maybe treating me eventually #i wanna cry. i finally feel like i'm being taken seriously and cared for. and i'm not BETTER yet (might never be the same as i was pre-op)#but i actually feel optimistic for the first time in over a year that i won't just have to deal with this agonizing pain on my own forever #i might actually see enough improvement that i can start to get back to living my life instead of just surviving it #money is tighter than it's been since i got laid off during early pandemic and that's stressing me out #but i promised myself that i would put my health first in 2024 and that means only working the bare minimum needed to pay my bills for now #genuinely i so fucking needed a break. i felt like i was trying to swim through a meat grinder last year #and it wasn't until i ended up in the ER about it that i finally was able to take my own pain seriously enough #to put my foot down & make some necessary changes that are now letting me focus on Getting Well With Myself at last #in hindsight it's like. really freaking me out how thoroughly i was able to compartmentalize & dissociate from how miserable i was #bc nobody who had the ability to help me would take me seriously & my shitty boss was like. extremely textbook emotionally abusive #and on one hand that was a survival mechanism that kept me on my feet during one of the worst times of my life. so props to myself there #but it was also very maladaptive how long & unnecessarily it went on before i snapped out of it & escalated things for my own safety #it was the same helpless frustration i often felt as a kid of like 'well nobody is on my side but me so i gotta suck it up & help myself'#and i think the family trauma shit that was going on last year definitely contributed to that. idk sense of doubling across time?#and things had to get Extremely Bad before they were bad enough for me to realize that although i felt like it #i am no longer an isolated & parentified island of a child who is beholden to the whims of ignorant & indifferent adults #i actually can and should take action to advocate for myself bc i am an adult and i CAN now change my circumstances as needed #instead of just enduring them as if i'm stuck there with no agency or chance to change things #and i have a really solid support system who helped me feel like it was possible to stand up for myself to get the help i desperately need #chronic blogging

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wisterianwoman · 2 months

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How to Regulate Your Nervous System for a Balanced Life

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gingiberiequis · 4 months

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Gingiberi Equis

Website: https://www.gingiberiequis.com

Address: Lincolnshire, UK

Gingiberi Equis, based in Lincolnshire, UK, specializes in equine sports and rehabilitation massage therapy. Offering professional services for horses, ponies, and donkeys, the business focuses on relaxation, tension relief, and overall well-being of equids. Techniques include massage, Light and Low-Level Laser Therapy (LLLT), and bit and bridle fitting, aiming to prevent and treat diseases, promote optimal health, and achieve calmness in mind, body, and spirit.

Facebook: https://www.facebook.com/profile.php?id=100083065672289

Instagram: https://www.instagram.com/gingiberi_equis/

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vizthedatum · 1 year

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Remembering, like healing, is not a linear process

To get through the immense physical and mental pain, I've often had to force myself to dissociate and detach myself from what I wanted, what I said, who I am, and who I want to be... I lose sight of and disconnect parts of myself. And then I forget to put them all back together again. I needed to get stuff done, and I had to ignore parts of myself to do that. It just became all too comfortable... but I was dying inside. And my pain got worse. I was eroding away, in every sense. Looking back on pictures of myself a year ago... and I wince. Apart from physically looking unwell*, I can't believe how okay I was to be looking so dead in my eyes.

I am starting to remember more and more now, and, for the most part, my eyes don't look dead anymore.

--

*this includes the rise in inflammatory flares and all the stress weight - and you know what - fuck you, I'm okay being fat, but I gained a lot of weight that I didn't want, and that's okay to admit. I'm always going to be inclined to be heavier, but my own *personal* health goals did not account for the increase I had when I was stressed and emotionally abused.

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emmytolly · 8 days

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The Science Behind Massage and Its Healing Effects

Imagine this—settling into a plush massage table, gentle music serenading in the background, as skilled hands untangle the knots and tension of everyday life. Ahh, that’s pure bliss, isn’t it? But did you know there’s more to massages than just relaxation? They’re brimming with scientifically proven benefits that can revitalize your body and mind, leaving you feeling refreshed and…

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#circulation #massage therapy #Mental health #Mindfulness #pain relief #physical health #relaxation #Self-care #stress relief #wellness

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iamactivedoggy · 2 months

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Embrace The Wag: Life Is Better With A Dog By Your Side

Whoever said that a dog is a man's best friend couldn't have been more accurate. Dogs bring an unparalleled joy and companionship to our lives, making every day brighter and more fulfilling. But what is it about these furry companions that make them so special? Let's delve into the wonders of having a dog by your side.

The Bond That Transcends Words

One of the most beautiful aspects of having a dog is the bond that forms between human and canine. It's a relationship built on pure love, loyalty, and trust. Dogs have an incredible ability to understand our emotions, offering comfort with a simple wag of their tail or a gentle nuzzle. Whether you're celebrating a victory or weathering a storm, your dog is there, unwavering in their support.

A Healthier, Happier Life

Numerous studies have shown that owning a dog is beneficial for both your physical and mental well-being. The daily walks and playtime sessions keep you active and encourage a more active lifestyle. Not to mention the stress-relieving power of petting a dog, which can lower blood pressure and release feel-good hormones like oxytocin and serotonin. In essence, having a dog promotes a healthier, happier you.

Unconditional Love and Acceptance

Dogs don't judge. They don't care about your flaws or imperfections; they love you unconditionally, flaws and all. In a world where judgment and criticism are all too common, the pure acceptance of a dog is a breath of fresh air. They teach us valuable lessons about love, forgiveness, and living in the present moment.

Teaching Us Important Life Lessons

Beyond their cuddles and companionship, dogs are excellent teachers. They remind us of the importance of loyalty, patience, and resilience. They show us how to find joy in the simplest of things and approach each day with enthusiasm and curiosity. Through their actions, dogs inspire us to be better humans.

A Source of Comfort and Companionship

Life can be tough at times, but having a dog by your side makes the journey a little easier to bear. Whether you're coming home after a long day at work or facing a difficult challenge, your dog is there to offer a comforting presence. Their unwavering loyalty and affection provide solace in times of need, reminding us that we're never truly alone.

Conclusion

In conclusion, life is undeniably better with a dog by your side. From the unconditional love they give to the valuable lessons they teach, dogs enrich our lives in countless ways. So, if you're considering welcoming a furry friend into your home, don't hesitate. Embrace the wag and experience the joy of having a dog as your loyal companion.

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divyyoga · 2 months

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Yoga Day 2024: Stretch Your Way to Increase Heights with Yoga

Introduction: The Affiliation Between Yoga and Stature As the yoga community around the world plans to celebrate Yoga Day 2024, interest has risen around the potential benefits of yoga and its well-documented impacts on mental and physical prosperity. Among these is the captivating credibility that certain yoga sharpeners can contribute to extended height. This web diary jumps into the…

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billygilhooleyphysio · 7 months

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The Interconnectedness of Mind and Body: Physiotherapy's Role in Mental Health

At Specific Physiotherapy, Preston physiotherapist Billy Gilhooley has long championed the deep connection between physical and mental well-being. In an era where mental health is rightfully gaining attention, it's essential to recognise how physiotherapy can play a pivotal role in improving not only our physical health but our mental state as well.

Physiotherapy is traditionally associated with recovery from physical injuries, but its benefits extend far beyond. It is a gateway to better mental health through the promotion of physical activity, which is known to release endorphins, our natural mood lifters. Here are a few exercises that Billy Gilhooley recommends for those looking to enhance their mental health:

Mindful Movement: Combining gentle exercises with mindfulness techniques can help reduce stress and anxiety. Try slow-paced yoga or tai chi, focusing deeply on your breathing and the movement of your body.

Aerobic Exercises: Activities like brisk walking, jogging, or cycling can significantly improve mood and reduce symptoms of depression and anxiety. Aim for at least 30 minutes a day to feel the benefits.

Strength Training: Lifting weights or using resistance bands not only builds physical strength but also improves mental resilience. Start with lighter weights and gradually increase as you become stronger.

Balance and Coordination: Exercises like Pilates can improve your core strength, balance, and coordination, leading to a sense of physical confidence that translates into mental confidence.

Relaxation Techniques: Incorporating relaxation exercises at the end of your workout can help bring a sense of calm and reduce stress. Techniques such as progressive muscle relaxation or guided imagery can be particularly effective.

Billy Gilhooley reminds us that it's not just about the exercises but also about the regularity and commitment to them. Consistency is key in seeing improvements in both physical and mental health.

At Specific Physiotherapy in Preston, we understand that taking the first step towards a healthier lifestyle can be challenging. We're here to support you on this journey, tailoring exercises to your unique needs and ensuring you have the tools to foster both physical and mental well-being.

Remember, your mental health is just as important as your physical health, and at Specific Physiotherapy, we're dedicated to helping you improve both. Let's embark on this journey together.

Contact Billy Gilhooley directly on 0490 021 474 or [email protected] today.

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ecomehdi · 7 months

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Breaking Free: Overcoming Stress Drinking for a Healthier You 1

In today’s fast-paced world, stress is an unwelcome companion for many of us. It creeps into our lives, affecting our mental and physical well-being. For some, the solution seems to be in reaching for an alcoholic beverage. But is this really the best coping mechanism? In this article, we’ll explore the signs of stress drinking and, more importantly, how to break free from this habit. What is…

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#Alcohol addiction #Breaking habits #Celebrating progress #Coping Mechanisms #Exercise for stress relief #healthy alternatives #mental health #Mindfulness #Overcoming challenges #Physical Well-being #Seeking professional help #Stress drinking #Support System #Wellness journey

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wilsonincblog · 8 months

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How Often Do You Walk or Run? For Me, It's Every Single Day.

Daily walks and runs, Health benefits of walking and running, Fitness routine, Active lifestyle, Exercise benefits, Mental and physical health, Improving cardiovascular health, Weight management, Stress relief, Improved mood, Boosting energy levels, Longe

Daily writing promptHow often do you walk or run?View all responses Photo by anouar olh on Pexels.com Every morning, as the first light of dawn paints the sky, I find myself drawn to the outdoors. It’s a ritual, a sacred time just for me. The world is still, the air is fresh, and in those moments, I feel truly alive. Here’s why this daily journey on foot means so much to me: A Time for…

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#Active lifestyle #Boosting energy levels #Daily walks and runs #dailyprompt #dailyprompt-2060 #Exercise benefits #Fitness motivation #Fitness routine #Health benefits of walking and running #Healthy habits #Improved mood #Improving cardiovascular health #Longevity and longevity benefits #Mental and physical health #Outdoor exercise #Stress relief #Walking and running tips #Weight management

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bathroomrefurbishment · 9 months

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The Benefits of Hiking

Immerse yourself in the natural beauty of the UK while improving your physical and mental well-being through hiking. Discover the numerous advantages of this outdoor activity, from cardiovascular fitness and muscle strength to stress reduction and enhanced mood. Visit: https://theexpertcamper.co.uk/blog/hiking/the-benefits-of-hiking/

#Hiking advantages #Outdoor walking benefits #Health benefits of hiking #Mental well-being from hiking #Physical exercise outdoors #Nature exploration benefits #Hiking and stress relief #Hiking for fitness #UK hiking perks #Walking in nature benefits

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web-knowledge-power · 9 months

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Enhance Your Well-Being with Qi Gong Workouts

Qi Gong is a traditional Chinese practice that combines gentle movements, controlled breathing, and focused intention to cultivate and balance the flow of Qi (life force energy) in the body. By incorporating Qi Gong into your daily routine, you can improve your physical health, mental well-being, and overall vitality. To begin your Qi Gong journey, start by finding a quiet and peaceful space…

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#energy flow #meditation #mental clarity #physical health #Qi Gong #stress relief #well-being #workouts

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roshni99 · 9 months

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What kind of games are healthy for health and why? #indoorgames #healthylifestyle #games #boardgames

Greetings! Today, we delve into the fascinating world of healthy games and their positive impact on your well-being, offering both entertainment and wellness.

🔸 Physical Engagement: Active games like dance, sports simulations, and virtual reality encourage movement, boosting cardiovascular health.

🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function, enhancing memory and critical thinking.

🔸 Stress Relief: Relaxing games, such as simulations and nature exploration, provide a calming escape from daily stressors.

🔸 Social Interaction: Multiplayer games foster connections with friends and family, nurturing social bonds and reducing isolation.

🔸 Emotional Wellness: Story-driven games offer emotional engagement, aiding in emotional expression and empathy.

🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus, supporting mental well-being.

🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner. While these insights lay a foundation, remember that individual preferences vary. Explore games that align with your interests and well-being goals. Celebrate the blend of entertainment and holistic wellness, and explore more insights on mindful gaming at RaphaCure's resources. For professional guidance and tools, download our mobile app: 📱 Android: http://bit.ly/3JACQOb 🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity #CognitiveStimulation #StressRelief #SocialInteraction #EmotionalWellness #Mindfulness #LifelongLearning #HolisticWellness #WellnessJourney #EmpowerYourHealth #WellnessInsights #NourishYourBody #HealthyHabits #WellnessMotivation #RaphaCure healthy game benefits gaming health benefits healthy eating games healthy vs unhealthy game are games healthy healthy games healthy games for adults healthy games online healthy games for the brain health games health games online health games for the classroom health games for high school health games for middle school health games for the classroom online healthy gamer gg,mental health,health,healthy food,healthy,healthy food for kids,healthy gaming,healthy and unhealthy eating.,healthy habits,mental health awareness,healthy eating,healthy gaming habits,healthy unhealthy foods,healthy vs unhealthy food,eat healthy food song for kids,healthy food names,video games healthy,foods for eye health,health video games,healthy food song for kids,are shrimp healthy,how to be a healthy gamer healthy games for well-being mindful gaming benefits physical activity through games cognitive challenges in gaming stress relief through gaming social interaction in games emotional wellness through gaming mindfulness promotion through games educational games for learning holistic wellness through gaming mindful entertainment empower your health wellness journey holistic health insights entertainment choices

#Greetings! Today #we delve into the fascinating world of healthy games and their positive impact on your well-being #offering both entertainment and wellness.#🔸 Physical Engagement: Active games like dance #sports simulations #and virtual reality encourage movement #boosting cardiovascular health.#🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function #enhancing memory and critical thinking.#🔸 Stress Relief: Relaxing games #such as simulations and nature exploration #provide a calming escape from daily stressors.#🔸 Social Interaction: Multiplayer games foster connections with friends and family #nurturing social bonds and reducing isolation.#🔸 Emotional Wellness: Story-driven games offer emotional engagement #aiding in emotional expression and empathy.#🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus #supporting mental well-being.#🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner.#While these insights lay a foundation #remember that individual preferences vary. Explore games that align with your interests and well-being goals.#Celebrate the blend of entertainment and holistic wellness #and explore more insights on mindful gaming at RaphaCure's resources.#For professional guidance and tools #download our mobile app:#📱 Android: http://bit.ly/3JACQOb #🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity

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jokeschoice · 10 months

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Exercise and Physical Activity for Stress Reduction: Boosting Your Well-Being Naturally

In today's fast-paced and demanding world, stress has become an inevitable part of our lives. It can take a toll on our mental and physical health, affecting our overall well-being. While stress cannot be completely avoided, there are effective ways to manage and reduce its impact. One such powerful tool is exercise and physical activity. Engaging in regular physical activity not only benefits your physical health but also plays a significant role in alleviating stress and promoting mental wellness. Read more

#stress reduction #exercise #physical activity #endorphins #stress hormones #mental health #cardio #yoga #nature walks #stress management #well-being #mindfulness #relaxation techniques #fitness #stress relief #daily routine.

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fitnfemme · 1 year

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Why Yoga May Not Be Suitable for Everyone

Is yoga not the right fit for everyone? Learn about the factors that may prevent individuals from practicing and find the exercise and stress relief that works for you. #yoga #fitness #wellness

Yoga has become increasingly popular in recent years as a form of exercise and stress relief. However, it is not for everyone. While it has numerous benefits, there are some people who may find it difficult or even harmful. Here are the reasons why yoga is not for everyone. Photo by Alexy Almond on Pexels.com 1. Physical Limitations: Yoga can be challenging and requires a certain level of…

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#Accessibility #Cultural Apropriation #Exercise #Inclusivity #Medical Conditions #Mental Health #Physical Limitations #Stress Relief #Sustainability #Yoga

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