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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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diorlx · 9 months

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OMAD BENEFITS

One Meal A Day: restricting your eating window to a single meal each day

[dc: you should always take your vitamins when doing long fasts!some suggest people living with diabetes who are taking insulin should not follow this diet, but there are said to be some benefits]

•can boost productivity

•increase focus

• balance hormones

• improve gut health (important for losing weight)

• reduce weight

•promotes cellular regeneration (anti-aging)

•easier to maintain a caloric deficit

•fights aging ^ (cellular regeneration)

•save money

•clear, smoother, & younger skin due to the anti-aging effects and increased autophagy benefits.

•save time

•boost the immune system

•live longer

•turns the body into a fat burning machine

•fix slow metabolism

•more free time! use it on your actual interests and hobbies (lmk if i should make a list of things to do/hobbies)

•increase cognitive function (improve dementia, poor memory, lack of focus, and trouble concentrating)

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fluffycloudgirl · 1 year

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oh to be small and beautiful

#th1n$po #th1gh gap #4na thoughts #4n4rexia #4na tips #4na vent #mia #4na fast #not pr0 4na #th1nsp1r4t10n #th1nspo #th1n$p0

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melsrants · 1 year

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Jenna Ortega..

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xansforbreakfast · 2 years

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How I resist a binge

TW IM NOT PRO

•chug a cup of water (sometimes your mind thinks you’re hungry when you’re really just dehydrated)

•brush your teeth (helps suppress the cravings and tells my mind I’m finished eating for the time/day)

•take a walk w/ music (always takes my mind off food and away from the kitchen)

•cleaning (cleaning my room or anything always gives me something to do for an hour or more and by the time I’m done cravings are gone and now you have a pretty and clean room:))

•do your makeup/nails (something fun to focus on and perfect)

•chew gum (self explanatory)

•draw, read, journaling (your hobbies will always help take your mind of things)

•take a nap (always helps with everything lol)

Lmk if you want a part 2 since I have plenty more

Stay safe angel <3

#4na tips #4na diary #notprojusttags #not pr0 4n4 #an0rexia #bing3 eating #bing3 #edtblr #ed tricks #i want to be a skeleton #need to be thinner #edbllr #th1nz🎀#skinnni #4n4 diet #anamika

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areyouphased · 6 months

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❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

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skniby53 · 4 months

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what do i do with all these sweets and chocolates ive been given for Christmas

#4norexi4 #4n0r3xia #ed not sheeren #3dblr #4na #4na tips #tw 3d vent #tw disordered eating

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blood-stained-cigarettes · 2 years

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❀﹏♡some weight loss tips, from me to you♡﹏❀

apple cider vinegar shots help suppress your appetite A LOT + boost metabolism. tastes gross but sure hey 🤩

lemon water!!!

cold water in general, drinking it, showering in it, helps boost metabolism

walking as much as possible! aim for 5k-10k steps

avoid fatty foods!! 100 calories worth of carbs or protein will always be better than 100 calories worth of fat.

diet energy drinks. do i even have to explain

ᵕ̈ i hope some of these help ᵕ̈

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faerlie-grimm · 2 years

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Popsicles are in the freezer!

On another note, aunt flow came to visit this morning 😭 Even though my cramps aren't as bad as they usually are, I went to the market and picked up these as well...

I remember my step-sister (rip <3) used to drink this tea when she was trying to loose a bunch of weight (she wasn't 4n4, just bigger and wanted to get back on track) and apparently it worked wonders for her!

And yo, check out that th1nsp0 on the label lmao.

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yuhdasme · 2 years

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I need to get back on track and try harder. I need hipbones to hang my bikini

#4n0r3x14 #4n4 blog #4na tips #c 🌧#c 🦋 thought #e 🌧#tw 4n4 #🦋 vent #🦋.txt #🦋ed #4na diet #c 🦋 food #🌧.txt #🌧memes #🦋meme

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diorlx · 9 months

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how to avoid binging/food 101

1. out of sight, out of mind

keeping food out of your sight is a very important tip. if its not there, theres nothing to binge🎀

2. being calm is key

if you have a very stressful, emotional, or hectic life you’re naturally more likely to binge or overeat. if you can learn how to be more calm and handle stress, you will be able to manage your eating habits🍵 meditating, reading, breathing exercises, & hot baths are things i do to stay calm.

3. hobbies and interests!!!

this is probably my number one tip: keeping yourself distracted with things you like(thats not food!). you have to find out what you’re interested in, and keep yourself distracted with it everyday🩰

examples: sports, music,movies,topics,instruments,fashion,art,books, being creative, (lmk if you guys want a list of hobbies/interests/things to do)

pro tip: having a pet! having a pet is a lot of work and its perfect for keeping yourself busy and active

4. sleep

if your sleeping habits are out of balance, so are your eating habits. make sure to get 8-10+ hours of sleep everyday. if you struggle with sleeping id recommend magnesium before bed!!, melatonin, meditating, & reading before sleeping💤

5. don’t isolate yourself

i know you might think staying home will help you stay away from food but, it won't.

by allowing yourself to stay home and isolate yourself, you’re actually trapping yourself in a house with easy access to food. food that you dont even have to pay for. but when you’re out, you have to pay to get access to food. therefore, harder to access.🎀

examples: you could go for a walk or run, read in a park, go to an activity, a museum/art gallery, go shopping, hangout with friends, go to a cinema, volunteer, go to an event.

remember there are many things you can do with your friends/family that doesn't involve food. 🧸

6. stay hydrated

make sure you’re drinking enough water throughout the day 🎀

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fluffycloudgirl · 1 year

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clothes look 10x better on skinny girls

#4na fast #4na thoughts #4n4rexia #4na tips #4na vent #mia #not pr0 4na #th1n$po #th1nsp1r4t10n #th1nspo #thinsp0 #th11n$p0 #thin$p0 #th1nnsp0

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juiceboxxeddiet · 2 years

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spencer hastings is major thinspo

#4n4m1a #4na tips #4namia #eating problems #ed #4norex1c #not pr0 mia #pro4ana #thinspo #th1n$po

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xansforbreakfast · 2 years

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How I resist a binge part 2

TW NOT PRO

•smoking/vaping (personally helps me fight the urges and cigs burn cals!)

•washing dishes (washing gross food dishes with old food all over makes me never wanna eat again lmao)

•drink tea/coffee (personally helps suppress my appetite)

•watching vs fashion shows/catwalks (one of my fav pastimes plus it’s literally thinspho)

•eating cough drop (especially if you’re craving something sugary it helps so much)

•drink protein shake (keeps you full for longer and protein actually helped me lose weight, and they got yummy low cal recipes)

•plan meals out (when eating low cal and don’t want to binge plan your meals out the day ahead and when you’ll have them so you won’t feel tempted to snack throughout the day)

Stay safe <3

#not pr0 4n4 #notprojusttags #4na tips #4n4 diet #bing3 #bing3 eating #need to be thinner #anor3x1a #skinnni #i want to be a skeleton #ed tricks #edbllr #edtblr

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bittersweet264 · 2 years

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I am fat.

Like visibly fat and have been for the most of my life.

Which I’ve also despised for the most of my life.

And I am fucking tired of people lying to me, telling me that “im not fat” or giving me pity compliments just because they feel bad for me.

It’s one thing lying to myself.

I am unreliable and very mentally unstable.

So I’m always lying to myself to think “positive thoughts”. And sometimes I even go out for a walk.

Just like my doctor tells me to.

But lies coming from the people that promised to always be truthful with me are now lying to me.

I feel betrayed, unwanted and disgusting.

Nobody notices when I starve myself for weeks on end.

Fainting and sleeping all the time because nobody cares when the fat bitch is starving herself.

A small part of me wants to keep going till I’m nothing but skin and bones just so they’ll notice.

Notice that I’m actually sick and need help.

But the rest—or more likely the majority of me genuinely wants to be nothing but skin and bones.

Oh to be beautiful, wanted, desired and loved.

The only thing I actually want.

And I’ll do anything I need to do just so I’ll reach my goal.

I am tired of being unloveable.

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wh0re4weightloss · 2 years

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my tummy feels so empty and it gives me so much comfort

#4n4 diet #4n4 thoughts #4n4r3x1c #4na tips #analog #anor3x1a #anorexjk #anorexsick #eating problems #pro 4na #tw 4n4 #tw ana thoughts #tw ed diet #tw ed rant #tw ed relapse #tw ed vent

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