#Lemon Herb Quinoa

[tatianadickinson]

Grain Side Dish - Lemon Herb Quinoa This dish, which is great with chicken or fish, is made with quinoa and perfectly combines it with lemon, parsley, basil, and garlic.

#lemon herb quinoa #herbs #fish #lemon #lemon juice #quinoa #dish

[tastyreceips]

Crispy Parmesan Baked Chicken with Garlic Roasted Asparagus and Lemon Herb Quinoa

#recipe #cooking #food #christmas #chicken #salad #winter #lemon #rice #vegetables #spinach #baked chicken #Lemon Herb Quinoa #Garlic Roasted Asparagus

[cuepoc]

Recipe for Lemon Herb Quinoa Quinoa is perfectly paired with lemon, parsley, basil, and garlic to make this dish that is great with chicken or fish.

#lemon #quinoa #lemon juice #lemon herb quinoa #quinoa dish #herbs #water

[morethansalad]

Soft Licorice Porridge with Lemon Cream (Vegan)

#vegan #breakfast #porridge #licorice #herbs #lemon #quinoa #oats #coconut milk #cardamom #coconut cream #turmeric #black pepper #cashews #maple syrup #coconut oil #sea salt #💛

[youll-find-out-on-saturday]

Cookbook: Usually people skip the salad chapter, but these salads aren't like other sal-

Me: *Flips to next chapter*

#it's always something played out too #like ooh kale? in salad? groundbreaking #or it's just a caesar salad but with like something else added #chickpeas of quinoa or whatever #divine feminine energy cleansing green dressing #it's just tahini and lemon and herbs

[billvicious]

Quinoa Pilaf with Herbs and Lemon

#Quinoa #Pilaf #with #Herbs #and #Lemon

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

#gut health #healthy diet #healthy living #health and wellness #health #wellness #healthy lifestyle #health is wealth #groceries #nutrition

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

#spiritual ways to increase energy levels #physical ways to increase energy #kitchen witch #kitchen witchcraft #witchblr #witchcore #witchcraft #witchlife #white witch #beginner witch #witch tips #grimoire #herb magick #green witch #spirituality #book of shadows

[plumslices]

Quick dinner!!! From trader joes one can of giant beans in tomato sauce and herbs + one of the grecian style eggplant with tomatoes and onions + a can of chickpeas in a pot. Seasoned with pepper flakes, zaatar, onion + garlic powder, basil, salt+pepper, a bunch of lemon juice. Served it on top of a microwaved pack of quinoa + brown rice. Garlic greek yogurt on top with olive oil and some parsley

#mine

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

#food for thought #food fight #healthy food #comfort food #fast food #food photography #foodie #food #foodpics #foodlover #japanese food #tw food #foodmyheart #reciprocity #pasta recipe #salad recipes #soup recipe #recopilación #recipies #recipe #recipes #pasta recipes #tra reciepts #healthy salad recipes #healthy lunch ideas #healthy lunch #healthy diet #healthy #healthy living #healhtylifestyle

[foodshowxyz]

Loaded Vegan Hummus Bowls For the Hummus:

1 cup dried chickpeas (or 2 cups cooked/canned chickpeas)

1/2 teaspoon baking soda (if using dried chickpeas)

1/3 cup tahini (sesame paste)

1/4 cup freshly squeezed lemon juice

2 garlic cloves, minced

1/2 teaspoon salt, or to taste

2-4 tablespoons ice water

2 tablespoons olive oil

For the Bowl:

1 cup quinoa (cooked according to package instructions)

1 cup red cabbage, shredded

1 carrot, grated

1 small cucumber, sliced

1 avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup olives, sliced

Fresh parsley or cilantro, chopped

Lemon wedges, for serving

Additional olive oil, for drizzling

Salt and pepper, to taste

Instructions:

1. Prepare the Hummus:

If using dried chickpeas: Soak the chickpeas overnight in plenty of water. Drain and rinse, then boil with 1/2 teaspoon baking soda for about 45 minutes or until tender. Drain and cool.

Blend the hummus ingredients: In a food processor, combine the cooked chickpeas, tahini, lemon juice, minced garlic, and salt. Process until smooth. Slowly add ice water and continue to process until the hummus becomes creamy. Drizzle in olive oil and blend until incorporated.

2. Assemble the Bowls:

Prepare the vegetables: While the chickpeas are cooking, prepare the quinoa and chop all the vegetables.

Build the bowl: Start with a base of quinoa. Add a generous dollop of hummus in the center. Arrange the red cabbage, carrot, cucumber, avocado, cherry tomatoes, and red onion around the hummus.

Garnish and serve: Top with sliced olives and fresh herbs. Drizzle with additional olive oil and squeeze a lemon wedge over it. Season with salt and pepper to taste.

Tips:

Variations: You can add other vegetables like roasted red peppers or artichokes, or include nuts and seeds for extra texture.

Flavor boosts: For a spicy hummus, add a pinch of cayenne pepper or a swirl of sriracha. You can also infuse more flavor into your quinoa by cooking it in vegetable broth instead of water.

#food #food blogs #delicious #recipe #food pics #homemade #foodshow #dessert #breakfast #recipes #daily recipe

[tastyreceips]

French Herb Roasted Chicken with Ratatouille and Herbed Quinoa

Food lovers

#recipe #christmas #chicken #rice #lemon #roasted vegetables #salad #spinach #vegetables #fried rice #roasted chicken #ratatouille #Herbed Quinoa #recipes #cooking #foodies #CulinaryDelights #savorymeals #deliciousdesserts #CulinaryAdventure #TasteAdventure #homecooking #foodlovers

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with whole wheat tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

#healthy eating #healthy living #healthy #low cal food #lowcal #low sugar #lowcarbdiet #girly things #thinspo #thinspø

[chefcarolb]

https://www.fromachefskitchen.com/mediterranean-quinoa-and-grilled-vegetable-salad-2/

Here's a colorful and vibrant salad that embodies the essence of summer! The Mediterranean Salad with Quinoa and Grilled Vegetables is brimming with flavor and features a delightful combination of fresh herbs, zesty lemon and olive oil dressing, and tangy feta cheese. Whether you're hosting a gathering or want a nourishing lunch on the move, this salad is an ideal choice!

#quinoa #quinoasalad #salad #vegetables #vegetablesalad #healthyfood #healthysalad #mediterranean #mediterraneanfood #healthyquinoarecipes #food #cooking #recipes #healthyrecipes #chef #chefblr

[flock-talk]

I was going to say “think I went overboard on this one” but I go overboard every time so is it really overboard anymore?

Veg: acorn squash, broccoli, alfalfa sprouts, pea shoots, red bell pepper, yellow bell pepper, cauliflower, beet, turnip, carrot, spinach

Add ins: bee pollen, coconut, quinoa, sprout mix (barley, rye, spelt, kamut, buckwheat, millet, pumpkin seeds), herb mix (peppermint leaf, liquorice root, lemon grass, dandelion root, fennel seed, flax seed, decaf green tea, echinacea purpurea, Passion flower, green rooibos, milk thistle, fenugreek seed, anise seed, rose petals, cornflower petals)

#chop

[angelkin-food-cake]

my ask might have sent early because the box glitched out on me, im sorry! Do you have any recipes for a horsekin that mimics natural diet while being human safe, similar to hay/alfalfa/timothy forage or veggies, or something like hot/warm mash horses get fed? I like sour flavors and mildly-sweet flavors, and I don't mind chewing at all. Stuff with herbal and vegetal flavors like spinach and celery and artichoke are a-ok in my book!

Hello! I've never done anything for horsekin before! How cool! Here's some stuff I hope you'll like. ^^

Berry Salad with Lemon Dressing

Snickerdoodle Cookie Baked Oatmeal

Crispy Quinoa and Power Greens Salad with Smoky Meyer Lemon Vinaigrette

Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche

Spinach Artichoke Hand Pies

Roasted Cabbage Wedges with Onion Dijon Sauce

Grilled Asparagus with Sun-Dried Tomato Dressing

= > and for a little treat:

Pink Peppermint Tea Cookies

I hope this satisfies your kin cravings! Have a great day! ♥

#ask #rz-053 #otherkin #therian #horsekin #horse therian #request