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tiktok-singularity · 2 months

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Gut health 101

#tiktok #simple cooking #cooking #probiotics #prebiotics #self help #self healing #herbal remedies #herbal medicine #heal your gut #healthy lifestyle #food pairing

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morethansalad · 1 year

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10 Ways to Improve Your Microbiomes in 2023✨

Yes, I meant to say microbiomes with an S✨

💚Microbiome Health (ie. Gut Health, Skin Health, Oral Health, Mental Health, Emotional Health, Nervous System Regulation, etc) is a major facet of Holistic Health because human beings intrinsically live intertwined with microbes. They are our symbiotic buddies, which means that our lifestyles are interdependent. If you're not thriving, neither are they. Self-care is not at all selfish, because it's always influencing at least millions of these tiny creatures💚

1✨ Eat a diversity of whole plant foods (extra points if you get a lot of fresh ones in your belly).

2✨ Establish high standards for rest for your lifestyle. Live more slowly. Stop the worrying (it's not necessary nor is it useful!). Meditate deeply. And focus on getting rejuvenated from your sleep. I recommend herbal adaptogens & relaxing nervines to learn more how relaxation feels on a physiological level.

3✨ Leave off or reduce products with synthetic ingredients in your life where you can. They tend to have a pH which is unsupportive to certain microbes or not "play nice" with certain populations.

4✨ Get probiotics in your diet. Condiments like ketchup, mustard, and soy sauce were always probiotic before these extremely shelf-stable versions. You can DIY those. Or kimchi, sauerkraut, miso, natto, yogurts, kombucha, drinking vinegars/shrubs, fermented bean pastes, poi, ginger bugs, coconut water kefir, and so many more. Every culture has their own. Probiotic foods are a great way to get more connected to your ancestral lines & explore other cultures.

5✨ Incorporate more herbs into your life. Many are digestion-supportive, gut-building, prebiotic, cell-regenerative, tissue-moistening, wound-healing, etc.

For the rest of the tips & elaboration on the tips, see the Patreon post scheduled to post @ 8pm EST today Jan 2nd 2023 for the Healing Babes Tier+!

May all beings be blissful 💚

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johannaanning · 1 year

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Another strategy to promote a healthy gut is by following a plant-based diet that contains fiber from colorful fruits and vegetables and fermented foods, getting enough sleep, and controlling your stress levels. To know more about food for gut health, feel free to contact us!

#gut health supplement #The gut-powder #heal your gut #clinical nutritionist #repairing the gut #fixing gut health #gut supplements #gut health product #foods for gut health #best probiotic for gut health #health-consultation #gut healing powder

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positiveupwardspiral · 1 month

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americankimchi · 2 months

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it's so hard to take star wars seriously nowadays because i'll watch someone get skewered by a lightsaber and then somehow walk it off with a bacta patch and a slap on the ass. like you're telling me a weapon that can carve furrows into foot-thick solid durasteel doors, dripping melted slag in its wake, when applied to the flesh of a sentient being leaves behind nothing more than superficial damage. like be so ffr. "it cauterizes the wound instantly" this is not a little cut. this is not minor burns. you were IMPALED BY A BEAM OF PLASMA. your ORGANS have been COOKED. your BLOOD has BOILED. your BONES were INCINERATED. what are you TALKING ABOUTTTTTT

#personal #I CANNOT TAKE IT SERIOUSLY #you do not grow up with the OT and the PT watching people get cut down instantly and then just #GESTURES FURIOUSLY AT THE MULTIPLE INSTANCES OF PEOPLE GETTING A LIGHTSABER THROUGH THE GUT #AND JUST WALKING IT OFF!!!!!!!! SOMETIMES RIGHT AFTER THE FACT!!!!!!!!!!!!#LIKE WHAT DO YOU MEAN #WHAT DO YOU MEAN BY THAT #i tried desperately to justify it in the ST movies because rey was established as having like #anakin-levels of force bullshit so why not. i mean anakin couldn't force heal for shit but whatever.#it's not like him having the ability to force heal would've neatly sidestepped the MAIN CONFLICT OF EPISODE 3 OR ANYTHING #STILL MADE MY EYEBROWS RAISE WHEN SHE HEALED KYLO. BUT I TRIED TO LOOK PAST IT. OUT OF GOOD FAITH. MOSTLY DESPERATION.#BUT WHAT! DO! YOU! MEAN!!!!! THAT PEOPLE CAN JUST!!!!!!!!!!!!!! WALK OFF!!!!!!!!!!!!! IMPALEMENT!!!!!!!!!!!!!!!!!!! BY LIGHTSABER!!!!!!!!!!#ON THE REGULAR!!!!!!!!!!!!!!!!!!!!!!!#I GUESS QUI GON DYING WAS A FUCKING. SKILL ISSUE????????#????????????????????????#i need to go lie down.#dont talk 2 me about maul coming back in tcw it's an old wound i refuse to examine #''but in legends—'' i put my hand over your mouth so lovingly. No. <3 #i love star wars SO MUCH but they need 2 stop impaling people on lightsabers if they dont want them to be dead #LOP OFF A LIMB INSTEAD #okay im done. thank u for letting me yell it's all out of my system now #im back on the ''i love star wars'' train again <33

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peachyomega · 5 months

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Hugs to all my fellow kenny girlies! Our baby boy will be ok!! Lets all wish him a speedy recovery

#kenny omega #get well soon #dear kenny your girlies love u #hope them guts heal up bbygirl

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spurgie-cousin · 11 months

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Jill's out here confirming everyone's worst suspicions. I hope that she has plenty of happy days - Derick seems good for her and seems to really love her. But she's really going through some shit on a regular basis. She deserves to be happy. And I honestly can't blame Jinger for sort of being half in, half out. Jill's journey looks excruciating.

Yea, I really think Jinger's 'memoir' was less about being honest about her upbringing, and more about controlling the narrative. It was a way for her to make it known before the doc came out that she didn't want to be lumped in with the IBLP lot, but she kept it vague enough so that she wouldn't become completely estranged from her family (at least that's the vibe I get).

Sadly, Jill I think has been estranged for a while now from most of her family, so she had less to lose by being honest. I know Derick is an ass but he does seem to be really supportive of her healing process which I appreciate, and I hope his family is also a part of her support system since I really don't think her own parents are. Also now that I know she was in the doc, it makes sense that they timed her book to come out just as the doc was because people are going to be eager to know more about her experiences.

Regardless of her current beliefs, I think Jill is so incredibly brave. Talking about religious trauma is hard enough and she's doing it on an international stage, while her famous family is still doing propaganda for the religion that abused her. Her parents chose Gothard over her and she has to not only try to pick up those pieces, but forge a new path for her own kids, all while being in the public eye and I just respect her so much for having the courage to do all of it. Like the first anon said, I hope she has so many happy days in between the hard ones.

#thinking about it literally makes me cry like. jill was always portrayed as the softer more sensitive sister.#but when it came time for someone to be brave and be honest about the harm that was done to her and her siblings she was the only one who #had the mf guts!!!!!!!!#not one of her brothers not her older siblings it was fucking jilly muffin goddammit #her parents said Youre Not Welcome Here If You Do This and she said well bye then i guess because my healing is more important.#im EMOTIONAL #jill dillard #shiny happy people

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geminimoonmadness · 1 year

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This is your daily reminder to not ignore that gut feeling and instead, 𝒕𝒓𝒖𝒔𝒕 𝒊𝒕.

#intuition #intuitive #guides #guidance #spirit guides #angels #angel messages #daily reminder #reminder #gut feeling #trust #trust your gut #shadow work #self healing #healing #awarness #growth #intuition training

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ride-a-dromedary · 5 months

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And while I'm on the soft thoughts topic - relating to both Halsin and babies and Halsin being a healer - he lets the kids sit with him when they're not feeling well and are seeking comfort. Elves are pretty much immune to anything resembling the common cold or flus or anything else that they could throw at him, so they can stay as long as they'd like.

#BG3 Musing #Halsin Posting #halsin's built like a furnace so fever chills are no match for him #he's also really hard to gross out as evidenced by being absolutely drenched in blood and going in the most put upon tone:#damn now i smell like a wolf pack's super #'pardon the viscera' delicately flicking goblin guts off of himself #light work no reaction #so like snotty noses and all that? not a problem it's your body's natural way of healing

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andrwgarfields · 10 months

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its the way yuzuru reclaimed his Beijing 2022 (hole in the ice) performance, complete with the voiceover, the 6 minute warmup, his pooh and juice accompanying him…talk about a new level of healing ❤️‍🩹

#idk i just had goosebumps the whole time #i knew he was going to do the program based on the snippets ive seen #but I obviously was not expecting it to be like a literal replay if the entire thing #and right after his narration and talk abt healing #i just kept muttering #hes freaking insane #youre fcking crazy #like the way i would not have that much guts to do what he did #yuzuru hanyu #tokyo dome #gift ice show #yuzuru hanyu ice story 2023

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opens-up-4-nobody · 9 months

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The way that the sun hits leaves and clouds. I feel like I could watch the colors change forever. If I could slow down for that long.

#i keep forgetting a have a deck now. i can go outside and sit there #im doing that now. sitting in the corner of a deck full of empty chairs. staring up at a big pine tree where the sun is striking it gold #at the top. i like how thr light hits the needles. if the sky was black it would look like its on fire #theres a tree outside my bedroom window too. in the morning. after the sunrises it catches thr light and refelcts the most perfect shade #of green. the kind of green that flutters translucent like youre looking up from the bottom of a pool. the light the light its all about #the sun. everything everything is about the sun. when i start my project I'll be focused on understanding how organisms catch the light bc #its so incredible and complicated it would make my chest swell to bursting if there wasnt an empty bleeding wound in my gut. a #metaphorical wound of course. i dunno. its just difficult bc right now my mood is inflated by hormones. not even that much i think I'm #just at what shoulf be a normal level of happiness so i can be slow for a minute. but just a minute bc i kno it won't last long #sorry i cant shut the fuck up when im like this but i dunno i just feel like i havr to document these ephemeral moments before they're gone #its just difficult when you kno the world is so full of beautiful things but 95% of the time your eyes are too clouded to see it #everyone tells me i work too much but i feel like im just staring off into space being miserable 60% of the time. ive just done so much #damage over the past few years im coming into a new lab as damaged goods. ive got an albatross around my neck in thr form of data i #collected so self destructively that the idea of having anything to do with its publication makes me hate myself. everytime someone tells #me good job on collecting so so so much data it feels like they're congratulating me for breaking something within myself. like i slit my #wrists and bled out on a lab bench and theyre saying good job and theyre excited for me and i have to grin and bear it and pretend im #excited too. but im not bc ive burned everything inside me to ash. so when im elevated enough to be distracted by the clouds and trees it #feels like healing. like seeing angels. beautiful ephemeral beams of light. i wish i could slow down enough to watch them. but now thr sun #is hitting the horizon and the sky is going gradually dark and i should go inside. bc i have many things to do in the morning. so that's #what ill do. and ill try to get more thsn 6hrs of sleep but its hard when your body is vibrating over with energy #but at least i dont feel tired in the morning. something in my head must be on fire #unrelated #hm i should maybe add a tw to this #tw self injury #but its the kind thst makes u good at ur Job. its the kind ppl reward. so they don't understand when u say its destroying ur life #but im trying to get better. i say as i gear up for an insane semester lol but i do mean it

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johannaanning · 1 year

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Easy Sauerkraut Recipe & The Gut Program For More Help

You've probably tried sauerkraut by now, but are you an avid fan of the stuff? Kraut is one of the most accessible medicinal foods you can find at shops these days, but have you found 'your' type of kraut yet? The one that suits YOUR taste buds! For more help with your gut & general earth - check out The Gut Health program.

#gut health supplement #The gut-powder #heal your gut #clinical nutritionist #repairing the gut #fixing gut health #gut supplements #gut health product #foods for gut health #best probiotic for gut health #health consultation #women’s health #gut healing powder

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loislaina · 6 months

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one thing i find people rarely talk about regarding trauma is how utterly *old* it makes you feel. im 34 and mentally/emotionally i feel like im a thousand years old most days. (other days i feel like a tall child but that's probably beause the trauma happened in childhood, my inner child acting out the past or whatever). physically i have very little energy, and almost zero motivation. there are days when i don't eat or sleep or even go to the bathroom unless i really need to. these symptoms have gotten better as ive healed but im still not up to a hundred percent, and there's no way i'll ever be the same person as before. but that last part is okay, because being alive means inherent change, and we all change as we grow... its just that some of us change in more severe ways sometimes

#also i suspect trauma and ibs are highly related #especially because of our gut brain link #scientists literally found that the intestinal tract has actual neurons living in it #trauma #trauma healing #this is your brain on trauma #old soul #c ptsd #complex ptsd #ptsd recovery #ptsd thoughts #ptsd #mental health

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trans-xianxian · 4 months

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I think sometimes the utter tragedy of wei wuxians death is sort of drowned out by the fact that he gets resurrected. even before finishing the show and learning that he finds happiness again, you go into his death scene already knowing that he comes back. which is part of the genius of the story of course but also when you take the entire nevernight sequence and think about it within a reality in which wei wuxian is never resurrected, it presents a new and raw sort of heartbreak

#nevernight is heartbreaking and gut wrenching and painful #but in the back of your mind you still always know that he comes back #so you still feel hope #but there is so much grief in the fact that for 16 years #that night was the last he ever had #the end #dying was the last decision he made #I feel like theres so much sadness in that #in watching the sequence at nevernight and thinking about it as if there is no second chance #and I think that healing postres means so much more when it exists under the assumption that wei wuxian could have just been dead forever #anyway. thinking about him a lot #and also thinking about suicide a lot #not in a suicidal way don't worry #in a growth way and a grief way #the way I do every december #ghost posts #text #wwx

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lousydrawingsforgoodpeople · 2 years

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#trust your gut #every room has a door #bye #doodles #bad art #lousy drawings #doodle #positivity #self love #healing #recovery #you can leave

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connectingwithsoul · 1 year

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We're gonna get through this. We've been through a lot and we have survived. We're gonna get through this one, too. I know it's painful now and it feels like hell, but it will pass. And we will be okay.

@connectingwithsoul

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