#level up your life

[sproutedlavender]

11 Manifestation Methods to Turn Your Dreams Into a Reality

Manifestation methods are powerful tools to help you make your dreams a reality. Truth be told, you don’t actually need any methods at all to attract what you want, but most people find them to be very helpful in their manifestation journeys.

The most important thing to realize when manifesting is that regardless of which method or technique you use, your thoughts and emotions are the most important aspects of manifesting.

In order to manifest successfully, you must think good thoughts and feel good emotions. Your emotions are the deciding factor of which reality you are currently experiencing.

When you feel good, you send out good vibrations out into the universe which then responds with those same feel-good vibrations in the form of people, places and situations. However, the same can be said for negative vibrations as well, so it’s always important to be aware of your emotional and vibrational state.

What is Manifestation?

Manifestation is the process of attracting your dreams and desires by focusing on positive thoughts and emotions. You are constantly sending out vibrations to the universe which responds much like a mirror, returning the exact vibrations you are sending out.

If you are in a constant state of feeling good, the universe will deliver positive situations, people and things into your life. On the other hand, if you’re in a constant state of negativity, that is exactly what you will receive from the universe.

What you focus on expands. When you are constantly focusing on problems, difficulties and things which annoy or bother you, guess what? You’re sending those vibrations out into the universe which responds by bringing you more of what you are focusing on.

Of course, it’s not possible to always be focusing on the good and positive parts of life, but the more you practice being aware of where you are placing your attention, the better you’ll get at guiding your awareness towards things you wish to attract more of.

How to Manifest

We are manifesting all the time because we are always sending vibrations and energy out into the universe. The law of attraction is always working. It’s not like a switch you can turn on and off whenever you feel like it. Even people who don’t know about manifestation and the law of attraction are constantly manifesting their own realities. Unfortunately, because they are not aware of their ability to consciously manifest what they desire, they more often than not attract things they rather not experience.

If you want to manifest, the first thing you have to do is define exactly what you want to manifest. Whether it’s a loving relationship, more confidence, or a new car; you must first define what you want. Once you do, get very clear on exactly what you want to the smallest details. This sends off a clear message to the universe, like you’re placing an order and now patiently waiting for it to arrive.

As soon as you send out your clear intention, the manifestation process has already begun. Some people are able to pin point what they want and simply sit back and allow the universe to deliver it to them, but for many others, the process of waiting can be difficult and uncomfortable. You may have doubts on whether or not your manifestations are going to manifest, (They will, as long as you believe they will. Don’t forget your beliefs create your reality) or you may feel strange not doing anything else to get what you want, but waiting for opportunities to arrive.

If you feel called to do a manifestation method, by all means, do it! It can help you to gain more trust in your abilities to manifest and can even help speed up the manifestation process.

If you’re still reading, I’m assuming you’re interested in manifestation methods, so let’s take a look at 11 manifestation methods to help you manifest what you want.

1.) The 369 Method

“If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.”

Once you have a clear vision of your desires, write them down; make sure to write them in present tense. For example, rather than affirming “I want…” you would affirm “I have…”

Saying “I have” puts you into the vibrational state of receiving your desires rather than just desiring them.

Once you have decided on an affirmation, you would then…

Write down that affirmation 3 times in the morning

Write down that affirmation 6 times in the afternoon

Write down that affirmation 9 times in the evening

And that’s all there is to it! While writing down your affirmations, allow yourself to go to a quiet place where you are able to be alone with your thoughts and desires. As you’re writing down your affirmations, try and feel the emotions of having that desire. The stronger you feel, the quicker you attract your desires.

The Significance of the Numbers

These aren’t just any random numbers. Each number corresponds to a specific meaning to help you to amplify your desires and attract them more quickly into your life.

3 represents our creative power and ability to shape reality.

6 represents harmony and balance between our physical and spiritual lives.

9 represents spiritual rebirth, completion and the release of negative energy.

Together these numbers work to help bring your manifestations into your life.

2.) Scripting

Scripting is one of my favorite manifestation methods. Not only does it allow you to clearly define exactly what it is that you want, but it also helps you to be in the space of having your desires and gives you a glimpse of what life would be like if you had those desires already.

Scripting is very simple and there is a lot of freedom to use this method how you wish. To begin this method, you’ll need paper, a pen and your imagination and that’s pretty much it! Once you have your tools, you’re ready to begin.

When it comes to scripting, what you’re going to do is begin writing in first person (I), and you’re going to write as though you were writing in a diary on the day you receive all of your desires. For example, if you are trying to manifest a house, you would write something like… “I walked into my beautiful new home and felt so happy to have such a wonderful house…” Try and write what you’re feeling as well. This will help you to better embody the emotions of your desires.

While scripting it’s important to write either in past tense “I received my dream car…” or in the present tense “I am receiving my dream car…” try to avoid writing in future tense, “I will get my dream car…” because if you are affirming in the future, then your desires are always coming but they are never here.

3.) Vision Board

Vision boards have been gaining more and more popularity in recent times. Chances are, you’ve heard about or seen a vision board at some point in your life, but these boards are more than just aesthetically pleasing wall decorations. They are a powerful visual tool for your desires.

Vision boards work by reminding you of your desires as well as the positive emotions tied to them. When you look at your vision board, your attention goes to your desires, and as we hopefully know by now, what you focus on, you attract.

Creating a vision board can be a fun and easy task where you can allow your creativity to go wild.

First, you’ll need to find a cork board or something where you can pin or tape pictures and reminders of your desires. If you don’t have one, you can always use a piece of cardboard and decorate it in decorative paper.

Next, you’ll need to find pictures of your desires, or find things which remind you of those things you wish to have. For example, you can print out pictures from the internet or cut out pictures from magazines. If you’re manifesting money, you could pin a dollar bill onto your board. Whatever it is you’re manifesting, make sure the visuals you have on your board remind you of your desires.

Finally, you’re going to place your vision board somewhere where you will see it every day. This can be at the foot of your bed or on the wall of your living room. Where ever you place it, make sure you’ll see it at least once a day.

Hint: You could even make mini vision boards (The size of a small card) and place it in your wallet. This way whenever you open your wallet, you’ll be reminded of your desires.

Want to read the full post? Check it out on my official blog!

#manifestation #manifest #manifestation methods #easy manifestation methods #law of attraction #law of assumption #scripting #the 369 method #neville goddard #vision board #easy manifesting #life #spirituality #level up your life

[happytakes]

2023.06.21 |

On the other side of fear might be the life that you want.

#face your fears #challenge #life lessons #life experiences #life journey #level up your life #choose happiness #heal your fears

[liquidstar]

Yes, Greece still exists, we didn't all die 2000 years ago. Yes, people speak Greek. You people are so fucking stupid for real. So many of you claim to love ancient shit but can't even acknowledge the actual living culture of the people whose mythology and classics you romanticize. You keep leaving annoying comments about how you just forget Greek people still exist, thinking you're being quirky because you love ancient stuff soooo much that you forgot about the people it came from. You think about it so little you don't even realize that an actual Greek person has to read this shit, making it clear how little you actually care about the culture beyond the romanticized (and westernized) mythology. Don't claim you love Greece, don't use our mythology anymore if you can't acknowledge that we're still around without making it about how little you think about us. It's mind boggling that you'd think a Greek person would read this and think you're anything but obnoxious. Explode.

#this post is edited because you're all annoying. maybe I'll turn it back someday #it sucks that people can't even be normal about a funny family story once the fact that we're greek comes into the fold #suddenly its all about blorbofied mythology shit and idiots saying ''GREECE IS REAL???? 🤯🤯🤯🤯'' yeah percy j*ckson didnt make it up #maybe it would be less annoying if they weren't all saying it like I'd think it's funny that they don't know we exist instead of like #disturbing on a personal level. like what the fuck #man if you can't acknowledge we exist in real life just name your oc Icarus something else idgaf #so yeah explode. Skase. Voulos'to. Valto mesa sto katamalakismeno mouni tis mana's sou. Psophise. etc.

[csuitebitches]

Level Up Pyramid.

I will never stop yapping about how important it is to get your basics right. If your base routine is not solid, no matter what you add on to it, it will never be sustainable.

most of us get motivated in the middle of the night, build an elaborate routine that we’ll follow for less than 2 days and we’re back to square one.

I get so many asks about girls getting stressed over their routine and how they should solve the issue. If your routine is stressing you out, you need to cut. It. Down.

this is a pyramid that will teach you to get the basics down and in what order.

if your foundation is strong, your base routine will be an unshakeable of your life. if it is an unshakeable part of your life, you will slowly but surely get better at those things. as you get better at those things, your confidence will increase. as your confidence increases, you will be ready and motivated to take on more challenges.

#c suite #strong women #powerful woman #ceo aesthetic #personal growth #productivity #getting your life together #that girl #balance #Routine #confidence #level up #glow up #2024

[willowser]

katsuki blames the alcohol for making him stupid.

really stupid.

not that he's had a lot, but his tolerance is low for a guy of his size, and he can feel the edges of his inhibitions dulling with every drink of whatever denki has shoved in his hand. it doesn't taste like absolute shit, which is rare enough to have him indulging, just a bit, for the agency halloween party.

another sip has his head feeling a little swimmy, and before he knows it, his eyes are trailing across the room until they find you. again.

whatever the hell you're supposed to be tonight—a witch, or something else in a pointy hat—is really fucking with him, and has since you walked in. the costume isn't revealing in a sense that it's inappropriate for a work event, but it's...hugging you in all the right places. in every single one of them.

without tights, it would be on the too-short side, but—and no, katsuki can't fucking explain this—something about them is making everything worse. and your calf-high boots ain't helping, either.

it's just—your fucking—hips.

katsuki couldn't tell you what song is playing, but you're swaying back and forth to the tune and one of his canines digs into the plastic of his cup, so deeply that it makes a terrible creaking sound and dents beneath the pressure—and that's when a sharp elbow is delivered to the center of his chest.

mina is at his side when he looks, and her wide, freaky eyes scan his face before narrowing in her little shit-eating way.

"you're a pig."

katsuki chokes, and the little freak takes that as an admission of some kind.

"oh my god," she gasps, mouth falling in all her disgust and awe. "you can't even deny it!" and then she laughs, high and chirpy, and there's no way you can't hear her. "oh, you're down bad."

"cram it," he snaps, sinking his scowl into his cup. "i dunno what the hell you're talkin' about."

"you know i really thought better of you," mina sniffs effectively, turning her face up and away. "not the type to be blantly checking out somebody's ass."

katsuki bristles, and his aggrivation growns until the plastic in his hands starts to melt. "i wasn't—"

"i'm kidding!" mina snorts before flicking him in the nose, narrowly dodging the hand he swipes out at her. "quit being a baby and go shoot your shot already."

"piss. off."

but the hero is unaffected by him, simply scrunching up her face in response before turning on her heel to disappear further into the party.

she's wrong, katsuki thinks, because he's not a pig like sero or fucking dunce face or even kirishima, from time to time, who gets red in the face over a low cut shirt and a pair of tits.

fucking ridiculous, katsuki thinks, because he's way better than that.

it's just—the alcohol. that's making his lids heavy and his thoughts dark and his face hot. has him peeking at you over the lip of his cup, has him picturing you in his head when he's forced to look away.

and, well, maybe, the short cut of your dress has a little something to do with it, too—but he's keeping that shit to himself.

taking it to the grave, even.

#i just love the idea that bakugou really thinks he's so much better than like. denki or sero. #like he does NOT think with his dick like those idiots 😒 #he's a level headed guy 😒 doesn't get all drooly over some hot babe 😒 #but then he sees you all dressed up in some cute outfit and he's like 😵‍💫😵‍💫😵‍💫 uh um 😵‍💫😵‍💫 ahem 😵‍💫😵‍💫😵‍💫 #biting his fist over the curve of your ass and he's never felt more primitive in his LIFE #i am squeezing him until he pops #happy halloween dears 😌🎃🩸✨️🦇 #TAKING IT TO THE GRAVE HA HA GET IT YOU GET IT #GRAVE HALLOWEEN GET IT GET IT #✿ willow writes #✿ thoughts: bakugou #✿ theme: pre relationship bakugou

[stainedglass-sketchbook]

CHILDREN OF BHAAL

I adore the vibe of redeemed durge your sister killed your mind and took your place - it was the greatest gift she ever gave you

#orin the red #baldur's gate 3 #bg3 orin #the dark urge #cant stop thinking about orin #myart #durge vaye #still deciding what kind of c section scar to give vaye #went with a vertical scar for this one #the lore for vaye is that he got pretty far into his life as baahls chosen as far as milestones are concerned #became unholy assassin almost finished those plans to take over the world had a kid for sacrifice/back up bhaalspawn purposes ect #& was daddy's perfect little murder baby <3 until the lobotomy ofc #then only with memory loss was there was enough distance for him to actually face how fucked the whole situation #btw Orin did Vaye's top surgery c-section and lobotomy <3 #thats his whole medical team right there #when you wake up with no memory all you have is your body for evidence so i really leaned into that for vaye's scars #I gave him vash the stampede level scars lol #he wakes up knows 4 things: that hes been through metaphorical hell and survived that someone did a choppy job on his top surgery #that at one point he decided face + eye tattoos would be his thing and that hes had a child #Im debating whether or not Orin would outright kill the kid or if shed keep the kid around until theyre old enough to face her in a duel #Leaning towards the second #that means while vaye is wondering around faerun that kid is having arts and crafts time with auntie orin! (oh no oh no oh no)

[friendlyneighborhoodshark]

⪩⪨No-spend activities for⪩⪨

APRIL

1. Learn some niche knowledge

2. Research your family genealogy using online resources. 3. Create a mind map of your goals and dreams for the year ahead.

4. Start writing fictional stories or poetry.

5. Visit a free museum or explore uncommon parts of your city.

6. Find new creative ways to reuse items you would usually throw away.

7. Give a room in your home a new look by rearranging the furnitures.

8. Create a time capsule with current items and notes to your future self.

9. Make your own cosmetics like lip balm and scrub with kitchen supplies.

10. Learn a new language online. (Learn sign language if possible)

11. Learn new makeup looks online.

12. Clean your wardrobe and seperate all clothes you don't wear anymore.

#that girl #clean girl #it girl #pink pilates princess #green juice girl #level up journey #leveling up #level up #high value mindset #high value woman #devine feminine #feminine energy #romanticizing life #main character #romanticizing my own life #romanticizing school #self love #affirmations #journal #self care #health #self esteem #self worth #self improvement #self concept #self confidence #skincare #skincare routine #live your best life #thewizardliz

[elbdot]

So, you and white haired boys, huh?

Oh don't even get me sTARTED...

Somehow they just keep getting worse and worse EACH TIME, I DON'T KNOW H O W

#ASTARION TOPS THEM ALL THO LIKE OH MY GOD - NO ONE CAN REACH THAT LEVEL OF TRAUMA #And EVILNESS QUITE FRANKLY #The most twisted fcked up sassy asshat of them all #of SOUL YOU GUYS WEREN'T AWARE OF YET #THAT ONE IS O L D #Lil' teenage me's first anime crush LMAO #At least I am self-aware enough about my TENDENCIES TO FICTIONAL MEN #And I DO mean FICTIONAL #I WOULD NOT WANT THIS IN REAL LIFE #“I CAN FIX HIM” NO BICH YOU CANT!!!!!! YOU CAN'T FIX A SINGLE ONE OF THEM #IT'S ONLY FUN IN FICTION BECAUSE IT'S FICTION!!! YOU CAN FIX'EM ALL IN YOUR FIX-IT-FICS HOORAY! #With Astarion I am just here for the show #He is so terrible it's funny as heck #And when he ISN'T nasty Neils voice performance for vulnerable gentle Astarion??? Goes down like BUTTER #OH YEAH THAT'S THE GOOD SHIT #I'M HERE FOR THIS #mod #reply #soul evans #guzma #astarion

[hollownest-whore]

I'm pretty sure I've already made a post about cannibalism in hallownest but it still fascinates me the difference between a person bug and a food bug. You could say sentience but a good amount of bugs that are simply scurrying around have thoughts (dreamnail) and once tumblrblazed by the Radiance every bug tends to have narrow and simple thoughts, something else I froth over

The Deepnest bugs (are implied to) eat people, or do they eat bugs, is it out of disrespect of their humanity, or the culture. There could be a natural foodchainare aspect but maybe PK influence disrupted the structure. Are nosks people? I'd love to know what's up with nosks

Bugs were capable of thought before PK (tribes and communities existed before him or WL took power and the Radiance mothtribe seems very advanced) so it could have been a way of life where "cannibalism" had no definition. Imagine the furious debates PK got up too about citizenship and laws, god I love that silly colonizer worm

#these thoughts make no sense #but thats why i love this blog lol #this all came up because i was writing abt culture stuff for everybody in the group #n idk if Hornet would have cannibalism part of her culture #because is cannibal a realized concept to the people of deepnest #midwife is portrayed as crazy and the menacing aura of deepnest adds to the ''this is wrong btw'' implication of their practices #but theres also the question if that was an issue before or after pk #colonizer is used as a joke here btw i don't actually see the bug character as evil #i also think he may have fundamentally eradicated all preexisting ways of life out of ignorance and arrogance of his own order #equivalent of ''your not doing it right let me help'' on godlike levels

[mobius-m-mobius]

Lokius + being romantic foils

- @mcuchallenge - the Final: LOKI vs. Moon Knight

#mobius #loki #mcuedit #lokiedit #marveledit #lokius #mcuchallengefilled #I MEAN they're perfectly coded for each other and i'm never giving up the agenda 😘✌️ #imagine finding this level of balance with someone in your life it actually makes me insane? are we to ever consider anything else romance #and yep gonna wring everything possible out of those s1 scenes if it's the last thing i do btw :'))) #thanks for the tag and fantastic challenge rounds! had such a great time participating 💕 #owen wilson #marvel #owenwilsonedit #mcuchallenge #dianagifs #flashing cw

[sproutedlavender]

How to Start a Journal for Beginners: Improve Your Life Through Writing

Journaling is a great way to reflect on your thoughts, habits and emotions. By writing in a journal, you’re able to be vulnerable and open with yourself in order to better understand who you are as a person. If you find yourself wanting to go down a path of self-discovery, journaling is the tool for you!

When you journal, you express your thoughts and emotions down onto paper. This allows you to discover things about yourself you may not have previously known. Not only are you able to reflect on yourself through journaling, but by becoming better aware of your thought patterns and habits, you are able to step on a path of personal growth and development.

So how do you start a journal to help improve your life?

Related Post:

How to Start a Manifestation Journal to Create the Life of Your Dreams

Choose a journal

This might sound obvious, but it’s important to choose the right journal. Whether you’re drawn to leather bound or spiral, choose a journal that reflects you. Do you like bright colors? Inspiring quotes? Wacky patterns? Make sure you choose a journal that makes you feel good when you look at it.

Create an intention

Each time you create space in your life to journal, it’s important to have an intention as to why you’re journaling in the first place. Are you looking to get something out of your head? Or maybe you’re searching for a way to better manage your emotions or document an event or situation that you’ve experienced.

By having an intention for your journal, you give yourself direction. This way you won’t be staring at a blank page waiting for inspiration to strike (It could take a while, trust me).   

Find your style

Everyone has a different journaling style. Some people like to fill their journals with only writing entries, while others like to decorate their journals with colorful markers, pens, and even photos. Maybe you like doodling, or maybe you prefer to have a classier sort of journal. Whatever it is, finding your journaling style is a great way to personalize and feel more connected to it.

If you don’t want to have a traditional journal, you could also try something different. From gratitude and manifestation journals to habit and health trackers, there is bound to be a type that works for you.

Read the full post on my official blog!

#law of attraction #manifestation #life #journaling #improve your life #level up your life #start a journal #how to journal #journal entry #my journal #self improvement #self development #self love #self care

[windonthewaters]

#self improvement #improve your life #personal improvement #inner growth #growth mindset #that girl #it girl #high value woman #leveled up mindset #dream girl journey #self love journey

[tavvoc]

❤️❤️❤️Ayre❤️❤️❤️

#armored core #ayre armored core #“Must you always put your life on the line?” 😭 #fights by your side AND gives an epic bossfight #unlike a certain pink-haired level up girl who threatens to shank you and then - roll credits! #Just when it was getting interesting!

[csuitebitches]

Using CSB - Easiest Guide to Levelling Up

I get asked very often how one should use CSB. I’ve created these templates multiple times but I believe that this is the simplest version of what I can give you.

If you’re a beginner who is just starting their level up journey; or if you struggle to be consistent; you find yourself resetting often; then this simple guide is for you.

1. Make a list of all the goals you have in your life. It could be anything - health, wealth, mental health, beauty, anything.

2. Create your SWOT (Strengths, Weaknesses, Opportunities and Threats). Define your strengths and weaknesses well.

3. Revise your goals again based on your SWOT. Define them as short term (0-3 months) and long term (3 months+).

4. Decide three goals that you want to tackle now. 2 short term and 1 long term.

Example:

Short term: finishing the last sem of uni; finding a job; reading 2 books this month; completing an online course.

Long term: losing X amount of weight; consistently meditating, etc.

5. Build a habit stack. Define a time for all your 3 goals. Start with 3, no matter what. You’ll build your way up slowly - the upper limit should not exceed 5 at a time.

Example:

Morning: reading

Afternoon: doing an online course

Evening: working out

5. Set a weekly target. Set a monthly target.

Example:

Reading: 3x week.

The only time you can increase your goals or increase the intensity is if you meet 85% (0.85) of them in a month.

Example: reading 3x a week

Total number of days in a month: 12 days (3 days * 4 weeks)

Minimum number of days: 10 days (approx 12* 0.85)

Only if you reach your minimum goal of 10 days can you increase your goals/ intensity. How would you do this? You could perhaps increase reading days from 3 to 5 a week; or number of books from 1 a month to 2 a month.

What happens if you don’t reach the 85% target? Then you stick to the original target (reading thrice a week) until you achieve your 85% monthly consistency goal.

6. Monthly revision

Keep a diary where you note down your progress/ use a habit tracker to keep a track of everything. You need to ask yourself 3 questions at the end of every month:

1. Do the tasks I’ve chosen play a key role in the person I want to be? OR, do my tasks line up with my goals?

2. Am I meeting the 85% target for all 3 tasks this month? If no - why?

3. Can I take on one more task? (Simple yes/no)

This is also a good time to check in and ask yourself - are these the goals I still want to stick to? Should I change my goals?

7. Dealing with discipline, motivation and rest days.

You need to keep your tasks simple initially for the discipline to kick in to avoid procrastination.

The motivation will come when you define your end goals.

You need at least 1 rest day a week/ 2 rest days a month (depends on you) where you do nothing but just chill and relax.

#c suite #powerful woman #ceo aesthetic #personal growth #that girl #productivity #strong women #getting your life together #feminine energy #balance #level up #levelling up #guide #life #discipline #motivation #rich girl #goals #how to #guide to life #life guide #feminine #girly #boundaries #rest day #accountability #dream life #dream #reality #how to get what you want

[canisalbus]

For how much Machete is described by others as off-putting, he really is a beautiful dog. Does Vasco ever tell him so? That his eyes make him look earnest, his fur the most comforting shade of white like cream, the way his ears catch light like stained glass? If someone doesn't tell him so, he'd forever think he was ugliest duckling

I think Vasco definitely tries, sincerely and often, but Machete is very reluctant to accept compliments and positive feedback. Especially if it's about something as personal and innate as his looks.

#he quietly spends a lot of time and effort trying to make himself look his best so appearances aren't a trivial thing for him #he's always very clean and neat and presentable #except on those occasions when he's soaked in blood but that's totally besides the point #white fur is kind of high maintenance any tiny bit of dirt or staining becomes an eyesore and if it dries it may be hard to remove #he bathes very frequently way more than average considering the time period #some of the outfits he wears are worth more than the combined lifetime earnings of like six generations of his family #silk was outrageously expensive and the brightest red dye came from pulverized cochineal insects that had to be imported from America #which had been colonized less than a century ago so those tiny little cactus bugs were really troublesome to get and the demand was huge #he doesn't quite have the nerve to wear perfume despite it's widespread popularity at the time #but he makes sure the smell of frankincense burned during church services sticks to his fur and clothes #in general when you spend your entire life around strict emotionally congested highly religious men #you might not end up developing a very healthy self-esteem or body image #once you've internalized that sense of inferiority it's hard to unlearn it #he's so thirsty for approval and praise but when he receives some he immediately gets uncomfortable and distrustful and vaguely angry #he absolutely struggles to compliment people back as well at least on any meaningful and personal level so there's that #answered #anonymous #Machete

[buttfrovski]

I HAVE TO DO RESEARCH ON THE PRIME ENERGY DRINK AND I KEEP ACCIDENTALLY CALLING IT CRED 😭😭😭😭😭😭

#south park #also 250g if BCAA's?!??! JFC R U TRYING TO KILL PPL?? #for reference- the safe amount for someone of my age and body weight is 12g a day #too much BCAA can reduce ur life span- increased insulin resistance (leads to type 2 diabetes) #fuck up your mood- appetite- serotonin levels in general #strain your liver and kidneys into oblivion.. #not to mention to 200mg of caffeine- which isn't bad- i drink more than that daily unfortunately- but given that it's advertised to kids?? #BCAAS ARENT EVEN SAFE FOR KIDS