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#sucessmotivation
untitled48918-blog · 2 years
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"Success is the sum
of small
efforts repeated
day after day" -Robert Collier
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puer-luna · 1 year
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kushagra185 · 2 years
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the whole life is so good i we want to succeed for it works doing for full focus for to achieve goal
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la-tii · 1 year
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m7strong · 2 years
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newvibeword · 1 year
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summer is enjoying listen to NEW VIBE enjoying life is sensational 🧡
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therapy-bites · 2 years
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Dr. Heath the "Brain Mechanic" here.
My expertise is neuroscience (neuropsychology & forensic psychology).
"Emotions are curses & catastrophes" is the most popular type of cognitive distortion I see that is sabotaging patients. Here's is a bit of neuroscience. Your brain pays attention to what you consciously focus on. It then engineers additional neuronal circuitry to enhance that focus. For example, if your focus is picking out a certain make & model vehicle in traffic, your brain will get really good at picking out that certain make & model of vehicle in traffic. Your ability to pick out that certain make & model vehicle a mile away will amaze your friends. Apply that example to anxiety. You're really teaching your brain to get better at focusing on anxiety by focusing on AVOIDING anxiety. By THINKING of anxiety as "curse", "catastrophe", "demon" your brain works in reverse by creating MORE circuitry to do what? Pay more attention to anxiety. What to do then? De-catastrophize! Emotions are difficult but not harmful. Heavy but not "overwhelming". "Overwhelming" is something that is a LITERAL threat to your life. Unless what you're labeling as "overwhelming" is a LITERAL threat to your life, you're telling your brain to engage in an amygdala-driven, adrenaline-fueled response that is not a good fit for the given situation. You'll read & hear alot of nonsense on social media that anxiety is NOT created by thoughts but this is just BAD neuroscience & VERY inaccurate. Emotions are manufactured by cognitions (thoughts). Managing emotions is not possible without managing thoughts. Does healthy thought management mean ALL anxiety will disappear? No! You wouldn't want it to. Anxiety is important for life. Embrace it. Help someone you love by LIKING & SHARING this post.
#TherapyBites #BiteSizedTherapy #CouchCrumbs #PTSD #PTSDsupport #feelingsquotes #therapymemes
#therapy #anxiety #anxietyrelief
#anxietyawareness #anxietysupport
#psychotherapymemes #psychotherapy
#addiction #recovery #depression
#depressionsupport
#accuraterealisticthinking
#lifeaffirmingbeliefs #selfhelp #success #successmindset #existentialism #existentialpsychotherapy #mindset #mindsetcoach
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aestheticnelofar23 · 2 years
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Sleep Like Lazy....Bczz Honesty Kill people...
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tgh2023 · 1 year
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Ghazal Alagh: The Mompreneur In The SkinCare And Beauty Industry
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youtubemoney · 1 year
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mindunivers · 1 year
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" Trust your self you can do anything in life"
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unbridledluxury · 1 year
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Success is not in what you have, but who you are. -Bo Bennett
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sorefear · 1 year
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you can tell i’m going through something…cognitively..subconsciously?…either way i’m sober from all vices. however, the days have gone mindless, autopilot. this is naturally preferred as i have deadlines currently and i (typically) cannot be myself in these scenarios. scared of myself *shrug* what can i say it’s nothing new. uh..mind you i haven’t mentioned yet i’ve been scrolling through edtwt & counting calories. you know…just regular things. the empty feeling expands everyday and i feel well nothing lol. i just keep moving. goodness i just have so much anxiety currently. scared to fail. ha. lemme tell you smth. when i go through this “toxic self-improvement” shit the advice is to give up but nah..nah i think i’m gonna keep going? what’s on the other side of my expectation for perfection and the possibility i’m capable of reaching it 👀. maybe i become who i really want to be on that side. lets sprint towards THAT unknown destination with a very unknown distance. who can i be at the height of the person i’ve always wanted to be. not exactly “perfect” but maybe clean and tiny. acceptable, etc etc. i’d like to see it and therefore i have to be it. maybe it’s not anxiety it’s excitement :).
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dailyenergyquotes · 1 year
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apollofm · 1 year
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APOLLO.FM TEXT PT 3
I am at the bus stop waiting to reach my destination that still has no name, but I only ask that it be a place full of peace, because I have success in my being, creativity is by itself, and talent flows naturally on me, but i just want that...peace
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adam25267 · 2 years
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“Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.”
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