instagram.com/junocounseling
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JunoCounseling on twitter
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[Image description: a tweet by Dr. Vassilia @/JunoCounseling reads: "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark."]
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{ #favourites } || source: junocounseling
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Amen 🙏🏻 Posted @withregram • @myselflovesupply Powerful reminder by @junocounseling 👈🏻💙✨ • • • • • • • • • • • • #wellness #wellnessjourney #holisticwellness #mindbodysoul #selflove #selflovequotes #confidence #selfbelief #youareworthy #youareenough #youareloved #youmatter #mentalhealthmatters #endthestigma #selfcare #selfcareday #gratitude #meditate #meditation #mindfullness #enlightenment #care #love #loveyourself #selfcarematters #anxietyrelief #selfcareisntselfish #positivity #positivethoughts https://www.instagram.com/p/CPWe00WhKCl/?utm_medium=tumblr
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@junocounseling #truths #childhood #wounds https://www.instagram.com/p/CGVrVqxhiAH/?igshid=3lhsdme3huxg
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Reposted from @junocounseling We can use certain behaviors to escape uncomfortable situations or get advice that can be both helpful and invalidating. We might worry that practicing a helpful behavior opens us up to potential harm. But we can look at our behaviors and draw a line between what we will and won’t allow. We can see the situations in which our behaviors work best and alter how we do things, depending on the context. #regrann https://www.instagram.com/p/CFDgaplDSOQ/?igshid=1qnkfecv55t55
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Wisdom isn't about knowing the answers to every question or problem. Wisdom is knowing how to think about questions to find the answers. It is built with a curiosity mindset, not a shame mindset. This is why beating yourself up is counterproductive. Self-shame blocks wisdom.
Dr. Vassilia Binensztok
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instagram.com/junocounseling
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