#mental reset

[jordynbreeloa777]

me with avocado and sweet almond oil hair mask on my hair, brightening sheet mask on, after self love, mental strength and mind reprograming, after persisting in my desires, after stretching exercises and pilates, after morning self studying and reading books all ready to continue reprograming my subconscious mind with self hypnosis

this sounds relaxing ☺️🧘🏽‍♀️

( P.S IM TRYING TO RESPOND TO ALL INBOX QUESTIONS BUT STILL FEEL FREE TO INBOX/ASK/DM ME <3 )

#law of assumption #manifesting #neville goddard #loassumption #manifesation #law of assuming #mind reprogramming #mental reset

[lifeofamedstudenti]

I'm so excited to share this. Last week I bought Brianna west's book " this is how you heal" and I can't stop reading. It is truly therapeutic and I recommend you guys to give this amazing book a try.

#day in my life #med student #self love #student life #daily life #mental reset #current mood #brianna wiest #bookblr #Spotify

[samskrt]

Exploring Influences on Children's Mental Well-being and the Journey to Health

The surge in children's mental health issues concerns parents due to:

Sleep patterns: Late sleep affects detox, heightening stress. A proper schedule supports hormonal balance.

Addictions: Substance use contributes to anxiety and depression. Educating about risks is vital.

Poor diet: Regular junk food impacts mental health. Emphasizing a balanced diet is crucial.

Excessive screen time: Digital exposure leads to negativity and bullying. Limiting screen time promotes mental well-being.

Addressing these factors significantly improves kids' mental health. Samskrt specializes in reversal. Learn more about ayurvedic treatments by clicking here

#ayurveda #ayurvedic treatment #ayurvedic treatment center #ayurvediclifestyle #ayurvedicmedicine #mental health #mental reset #improve mental health

[sunscreenstudies]

reset sunday

#reset sunday #mental reset #technology break #social media break #reset day

[forevertotallyyours]

thank god for new beginnings

i don't know where i'd be without them

#new beginnings #today's thoughts #fresh start #starting over #mental reset #reset #2am thoughts #excerpt from my heart #thoughts #musings #creative writing #writing

[304-303]

#sauna vuh bish #it’s cold #winter looks #aquarius #aquarius season #loading #gwlg #aesthetic #travel #me #femme #self care #detox for the weeknd #mental reset #curly hair #soft girl era #sweater season

[stepbyvampirevveekend]

i’ve had so much schoolwork i was about to lose it my life was a mess my room a disaster but i ate dinner watched a few episodes of the walking dead and put away my laundry … does wonders

#mental reset #but i gotta go to the library until like 1030 :( #nik.txt

[kiserspeaks]

The Power of Recovery and Gratitude: A Weekly Ritual for High-Level Athletes

In the relentless pursuit of athletic excellence, high-level athletes often find themselves caught in a whirlwind of training, competitions, and strategic planning. Amidst the fervor, it becomes crucial to carve out dedicated time each week for recovery and gratitude. In this blog post, we explore the transformative impact of incorporating these practices into the routine of high-performing athletes.

1. Embracing Recovery: Nurturing the Body and Mind

Strategic Rest Days:

High-level athletes understand that rest days are not signs of weakness but strategic tools for optimal performance. These days provide the body with the essential time it needs to repair, regenerate, and adapt to the rigors of training. Designating a specific day each week for active recovery or complete rest is a cornerstone of a well-rounded training regimen.

Mindful Restoration:

Recovery is not just physical; it extends to mental and emotional well-being. High-level athletes integrate mindfulness practices, such as meditation and deep breathing, into their weekly routine. This deliberate focus on mental restoration aids in stress reduction, enhances concentration, and fortifies the athlete's overall resilience.

Hydration and Nutrition:

Taking time for recovery involves paying meticulous attention to hydration and nutrition. Athletes prioritize replenishing their bodies with nourishing foods and maintaining optimal hydration levels. This commitment to fueling the body contributes to sustained energy, efficient recovery, and long-term performance.

2. Cultivating Gratitude: A Pillar of Mental Resilience

Reflective Practice:

High-level athletes dedicate time each week to reflect on their journey, acknowledging both triumphs and challenges. This reflective practice fosters a sense of gratitude for the opportunities, lessons learned, and the continuous growth experienced on the path to greatness.

Gratitude Journaling:

The act of writing down moments of gratitude has a profound impact on an athlete's mindset. High-performing individuals maintain gratitude journals, documenting positive experiences, supportive relationships, and achievements. This practice instills a sense of appreciation and resilience in the face of adversity.

Expressing Thanks:

Taking the time to express gratitude to coaches, teammates, and support networks builds a culture of appreciation within the athletic community. High-level athletes recognize the collaborative nature of their journey and understand the importance of acknowledging those who contribute to their success.

3. Creating a Weekly Ritual: Balancing Intensity with Reflection

Scheduling "Recovery and Gratitude" Time:

To make recovery and gratitude integral parts of their routine, high-level athletes schedule dedicated time each week. Whether it's a few hours for active recovery, a mindful session of reflection, or expressing thanks to teammates, having a set ritual ensures that these practices become non-negotiable components of their journey.

Balancing Intensity:

Athletic pursuits demand intensity, focus, and commitment. However, high-level athletes recognize that true sustainability comes from balancing intensity with moments of rejuvenation. Integrating weekly recovery and gratitude rituals allows athletes to recalibrate, ensuring they approach each training session with renewed vigor.

Conclusion: Thriving Through Intentional Practices

In the dynamic world of high-level athletics, intentional practices such as weekly recovery and gratitude rituals become the bedrock of sustained success. By embracing strategic rest, mindfulness, and expressions of gratitude, athletes not only nurture their bodies and minds but also cultivate a mindset that thrives on positivity and resilience. In the ebb and flow of training and competition, the weekly commitment to recovery and gratitude emerges as a powerful force, shaping high-level athletes into not just formidable competitors but also grounded and appreciative individuals.

#sports #coaching #gymnastics #mental health #sports training #elite coaching #mental wellbeing #healthy living #kiserspeaks #healthy diet #mental resilience #mental reset #high performance #high performance lifestyle #high performance living #gratitude #mindset #healing #hope #bryankiser7

[mfaculty]

This was a little more complicated but Happy Color makes it more fun than frustrating! It’s free so the price is right!

#ship painting #digital painting #digital art #digital illustration #digital drawing #painting #drawing #distraction #relaxation #mental health #mental reset #mental rest

[100dayproductivity]

12/100.

Need to regroup again. This Tumblr blog is like my mini mental reset. A place to just kind of stop, reflect, and organize my thoughts.

Oh guess what! I finished rehanging the kitchen cupboard above the fridge! I'm so proud of myself for breaking down something I thought was going to be really hard into smaller manageable steps. It was still a little hard but taking it one step at a time made it realistically achievable.

So here's before and after applying the drywall filler. Lol, I bet you can't tell the difference. There wasn't much to fill.

Here are some close-up shots. (Ok, the red stuff is not dried blood. It was the colour the kitchen was painted when I moved in. Ikr.)

The putty is pink but turns white when it's dry. Neat, huh?!

Next, I painted with primer (which I got for free from my local Buy Nothing group 👍). Then with my favourite white paint colour, Mountainpeak White. It's a neutral-warm white that I use all over the house. It's the white of, like, table cream.

(Yeah, the tape was an afterthought. I didn't really need it because the cupboard would be covering the part where white meets green, but I realized when applying the primer that maybe I didn't know where to stop painting and needed a guide, lol).

This was all the easy part. The hard part was mounting the cupboard. First, I needed to build a "structure" to hold it up. This is why I needed the milk crates I was using as a book shelf in my bedroom!

And the cupboard in all its well-hung glory! (😂)

Oh shoot! I'm outta photo space again! I'll have to show you the well-hung glory next post.

In the meantime, here's my updated to-do list. Currently, I'm stuck at filling out eye surgery forms. I know why I'm stuck. It's asking me about previous surgeries and I'm not sure what to put. Is the procedure I had before a "surgery"? What was it called and when did I have it? I don't remember and I can't find paperwork about it. Is it really that important to put down? Ugh 😩 I know I should just put down "procedure to remove suspicious growth" (it wasn't cancerous and it wasn't a cyst, I know this for sure.) And then just put down the year (2019?) And be done with it. If they want more specific details I'll have to get it from my doctor, I guess. I wish I knew WHY they need to know this. Do they want to know whether I have ever been put under? Do they want to know if I've ever had major surgery? What do they want to know?? If they had given me the forms when I arrived at my consultation instead of when I was leaving, I might have been able to ask someone my questions during the almost 3 hours I was sitting in the waiting room 🙄.

Running to-do list:

Hang cabinet. ✓

Figure out how to hang cabinet. ✓

Build scaffold. ✓

Get milk crates. ✓

Remove dog crate. ✓

Remove stuff from milk crates. ✓

Remove everything from under kitchen sink and check for leaks. ✓

Gmail account sign in.

Buy new charger for Pixel phone.

Transfer e-gift card to Amazon account. ✓

Check Web Perspectives point balance. ✓

Cash in Web Perspectives points for Amazon e-gift card. ✓

Transfer Web Perspectives Amazon e-gift card to Amazon account.

Do Web Perspectives surveys.

Fill out eye surgery forms.

Make appointment at bank.

Print out bank documents.

Recurring:

Alternate heat and ice on foot.

Do hamstring stretches.

Reference: https://www.sports-injury-physio.com/post/top-5-stretches-plantar-fasciitis

Roll out knots in leg muscle.

Do Sun Salutation x5 - 0/5

Take inhaler

#100 days of productivity #100dop #november #2023 #to do list #kitchen #home maintenance #home repair #kitchen cupboards #wall painting #drywall repair #diy #handywoman #mental clutter #centering #mental reset #milk crate #achievinggoals #small steps

[thuggishb]

off of instagram for a while 😌😌

#mental reset

[fusion360]

Taking Your First Mental Reset Step with Ketamine

In today's fast-paced and demanding world, finding effective ways to rejuvenate the body and mind has become essential. For those seeking a transformative mental reset, ketamine infusion therapy has emerged as a promising option. Axxis Wellness, a leading ketamine treatment center in Salt Lake City, Utah, offers a safe and supportive environment for individuals looking to embark on this innovative therapeutic journey.

Understanding Ketamine Infusion Therapy

Ketamine, originally developed as an anesthetic, has shown remarkable potential in treating various mental health conditions, including depression, anxiety, PTSD, and chronic pain. Axxis Wellness Centers have harnessed the power of this medication to create customized ketamine treatment plans tailored to each individual's needs.

Unlocking Mental Wellness

By promoting neuroplasticity and encouraging new neural connections, ketamine infusion therapy can help individuals break free from the limitations of their mental health conditions. The treatment acts as a catalyst for change, facilitating a renewed sense of hope and well-being.

A Safe and Supportive Environment

At Axxis Wellness Centers, patient well-being is the top priority. The dedicated team of medical professionals ensures a safe and comfortable experience throughout the treatment process. They create an environment conducive to healing and growth with state-of-the-art facilities and a compassionate approach.

The Science Behind Ketamine

Extensive research has validated the effectiveness of ketamine infusion therapy. Studies have shown significant improvements in depressive symptoms, reduction in suicidal ideation, and relief from chronic pain. According to a study published in JAMA Psychiatry, ketamine infusion therapy resulted in rapid and sustained antidepressant effects, offering new hope for those who have not responded to traditional treatments.

Embracing a New Chapter

Taking the first step towards a mental reset with ketamine treatment is empowering. With their expertise and commitment to patient care, Axxis Wellness Centers provide a transformative experience that can lead to lasting positive change.

To learn more about ketamine infusion therapy and the services offered by Axxis Wellness, please visit their website. Take the initiative to invest in your mental well-being and embark on a journey towards a healthier, more fulfilling life.

#mental reset #axxis wellness #axxis wellness centers #ketamine treatment

[lifeofamedstudenti]

--22nd December --

I started reading " the 5am Club" written by Robin Sharma. My friend told me that this is a really good book, so I thought why not give it a try. I finished reading the first 3 chapters and I love the thoughts shared by the author.

This is nice; to read a book and have ur coffee.

Hope you'll have a productive day ahead!

#books #mental reset #self love #coffee #day in my life #student life #coffeedaily #reading #robin sharma #trying new things #stay productive

[rafaelllaaaa]

time for a little meditation before this log on 🧘🏽‍♀️

#mental reset #soulection #peace of mind

[mossandfog]

Why You Should Have a Big Clear-Out This Spring

Spring is now on the horizon and this is one of the best times of the year with the arrival of longer days and warmer weather. Spring can also be a rejuvenating time and many people see it as an opportunity to spring clean and have a major clear out at home. There are many good reasons to do this and you might be surprised at the positive impact that this has on your overall life. So, what are…

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#mental reset #spring cleaning

[ghooulishh]

The sun finally came out for longer than an hour so I went looking for a bear to fight. Or at least maybe a squirrel.

#personal #hiking #mental reset