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queenofsuffer1ng · 2 years

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hey!!! just wanted to let you know, as a person who is NOT biased bcs I do not know you, so speaking as a completely objective third party in the matter; you are fucking valid

#tw ana thoughts #ana trigger #not thin enough #body ch3ck #edn0s #skinnnny #tw ed read #tw ed relat #anarec1a #anarecik #anor3x14 #an0rex14 #pr0 ana diary #ed fast #ed diet #anareciz #anarecyx

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90lbsghost · 2 years

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been inactive for a while and literally all my old moots got sniped </3

if any of y’all wanna be moots follow ‘n say hi🫶🏻

#ana things #not pro for anyone but myself #anarexic #annamiia #anna tips #not pro just using tags #anoreyxa #anorexyc #anoreeexia #anamiia #anameals #ana mutuals #ana friend #anorexya #anorexa #not pro ana #anareciz #anarexia

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qu4ck1ng · 2 years

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.

Hate the summer holidays sm.

How tf do I restrict when I’m being taken out constantly, and when I don’t have school to distract me. Also no free m3ansp0. Sucks.

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fruit-n-veggie-slut · 2 years

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⚠️ Hey, Stop Here Please! ⚠️

This post is neither pro-ed nor pro-recovery. It is pro-safety regardless of where you're at.

︶꒦꒷♡꒷꒦︶Reminders︶꒦꒷♡꒷꒦︶

PLEASE, hydrate. I beg you. Literally any liquid will do, but water is probably the best. If you need gatorade or powerade, even if its the diet version, do that! Get those electrolytes in!

Your brain needs 500 cal just to function, please make sure that if you're restricting you don't consistently go below that.

I promise you the world will not end if you take a workout break.

The world will also not end if you let yourself eat a little more. Do what you can, it doesn't mean you're struggling any less and I'm proud of y'all regardless

You are NOT stuck in this. If you are considering recovery, please feel free to reach out for me for suggestions for services/to be cheered on! Recovery is always an option.

Vitamins.

Take your god damn meds. Regardless of what they are, they will not make so drastic of a difference.

Sleep! I know it's really hard some times, but I can add a list of sleep-aid resources at the end of this post if anyone's interested.

Fruit and veggies Whether you're restricting or in recovery, get those vitamins in!

It is more than okay and more than possible to set up appointments with your pcp to check on ED-related health WITHOUT weigh-ins. This is helpful to check if there's anything seriously wrong internally like blood pressure, cardiovascular health, and overall general health. If you're interested but nervous about how to approach, I will also add a bit of dialogue below for a suggestion on how to request this!

And remember that I'm really glad you've read through this. I hope y'all are safe <3

︶꒦꒷♡꒷꒦︶ Sleep Resources ︶꒦꒷♡꒷꒦︶

Welcome To Nightvale (podcast, found on youtube and most Podcast apps)

Lucid (sleep-aid app on the app store)

Enya (Music, found primarily on youtube)

Stretching or yoga before you sleep

Tea

A bath before bed

Scented lotion each night before bed. This one may take a while but hopefully your brain will start to associate the scent with bedtime

General personalized bedtime routine!

Aside from white noise, there is also black noise, gray noise, and pink noise that you might find helpful.

Keep warm! There are some cheap heated blankets out there, or a heat pack in the microwave to take to bed can be helpful.

︶꒦꒷♡꒷꒦︶ Appointment Dialogue ︶꒦꒷♡꒷꒦︶

Step 1, making appointment:

<3 If they know about your ED: "Hi, this is *Your Name*. I'm calling to make an appointment to do a check up regarding my eating disorder/my nutritional issues."

<3 If they don't know: "Hi, this is *Your Name* I'm calling to make an appointment to do a check up."

You can literally just leave it at that and discuss it in more detail when you meet with the Doctor.

Step 2, actually in the appointment:

<3 If they know about your ED: "I've been having a lot of anxiety around my weight lately and have been trying not to think about numbers, so I'm going to ask that we skip the weigh-in all together today (or do a blind weigh-in) and focus mainly on the rest of the check-up."

<3 If they don't: "I've been having some issues with getting the right nutrition lately and I just want to check that everything's still working properly. I'd rather not do a weigh-in today (or--I would like a blind weigh-in today) so we can focus on my health instead."

It's up to you whether you reveal that your 'nutritional issues' are you restricting or if you tell them it's a random loss of appetite/motivation to cook.

#tw ed #tw eating disorder #anarexsick #anareciz #anarec1a #anarecyx #anareccia #anorexjk #anarecja #ana #bulim1a #bulimia #bmia

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princess-opal-blue · 3 years

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Do I need to say more

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crolin-e · 3 years

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Food Log

july 30, 2021

breakfast: 2

black coffee: 2

lunch: 389

pulled pork: 132

chips: 131

pickle: 5

ice cream: 120

dinner: 336

takoyaki: 136

rice: 200

desert: 231

icee: 231

total: 958 - 1312 (exercise) = -354 net kcal

i ate way over my limit today, but i also worked out almost 1 and a half times more than i thought i would. it worked out in the end because i got negative net calories.

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whokilledren · 3 years

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nothing hurts like being the biggest one in the group.

#anamia #analog #ana boy #anareciz #low cal ana #anarecia #proanni #pro ania #edtumblr #tw ed related #tw ed stuff #tw ed content #ed stuff

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s0ftheart3d · 2 years

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one of my friends commented on how skinny I’ve been getting and honestly i thought that would me happy instead it just makes me feel pathetic as if she’s mocking me… like my brain has programmed someone worrying about me into them MOCKING ME… what the actual fuck

#anareksja #4na #anorecya #thinsinpiration #skinnnny #getting skiny #low cal ana #anarexique #anorekcia #anarecix #anareciz #anoreixix #anoressic #anoreixic

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thesecrethistoryofme · 2 years

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Got new tights today

#fashion #weightloss #me #anareciz #insp #thin #tights #ed #4n4m14 #pro4n4 #thinsp0 #edtumblr

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hmmmblah · 3 years

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stuck between not wanting an eating disorder and wanting to be skinny for summer. if i’m only my lowest weight in the winter when no one sees my body then what is the fucking point.

#anareciz #anarecix #ana thoughts #anarexx #anarexja #anarecia #tw ed things #ed thinking #eating disoder things #tw eating mention #eating disoder thoughts #tw eating things #eating didorder #eating disoder mention #disordered eating tw #notprojustaddingtags #notproforanyonejustforme

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queenofsuffer1ng · 2 years

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oh no i’m back…

#tw ana thoughts #ana trigger #not thin enough #body ch3ck #edn0s #skinnnny #tw ed read #tw ed relat #anarec1a #anarecik #anor3x14 #an0rex14 #pr0 ana diary #ed fast #ed diet #anareciz #anarecyx

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90lbsghost · 3 years

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there is a hell on earth and it’s called the cheesecake factory

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qu4ck1ng · 2 years

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Tw: ED mentions

I won’t be mentioning calories, or shaming my own weight on here, I won’t do anything that will trigger someone else. Some things may, but that is never my intention, and I will try my best to avoid feeding into anybody else's disorders. I am just trying to share my own experience, and try to make this easier for people going through similar things.

If I ever post, comment, or do something that anybody is triggered/offended by, please let me know, I don’t want to be the one that causes someone else's illness. <3

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astroedworld · 3 years

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hey does anyone wanna follow each other on spotify? we can like make playlists and shit to take our minds off stuff ig

#thinsppi #ana tingz #anareciz #anorexik #thinspr0 #ed tingz #rexiia

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ledepression · 3 years

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And from the chaos of her soul, there flowed beauty purer than mountain springs and more enchantingly mysterious than stormy oceans deep

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crolin-e · 3 years

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Food Log

july 29, 2021

breakfast: 0

diet coke: 0

lunch: 180

peanut butter crackers: 180

dinner: 130

monster zero ultra: 10

red bean bun: 120

total: 310 - 715 (exercise) = -405 net kcal

i did pretty good today. i went ten cals over my limit, but that is because my boss’s wife gave me a red bean bun which is my favorite korean sweet. i got negative net calories which was really my goal.

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