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spread-the-nerd · 5 years

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#100abchallenge #day8 - Today we are doing Roll Ups! It wasn’t so bad for me but as a @poppilatesofficial instructor, we do A LOT of these so I guess my core is used to it?! However, as you can see behind me, some of my members had to modify. Check out my stories for proper form and options - Remember to Exhale on the way UP and Inhale on the way down, roll up by leading with your chest (like someone is pulling your bra by a string), come up to a long tall spine, and keep the work in the ABS (not those pesky legs!!!). 💖💖💖 . . @blogilates #abchallenge #corework #rollup #poppilates #poparmy #popinstructor #blogilates #blogifam #casseyho #feeltheburn #soreabs #6pack #doihaveasixpackyet (at 24 Hour Fitness - Madison Square Park Ultra, NY) https://www.instagram.com/p/BsYqHanBbWK/?utm_source=ig_tumblr_share&igshid=15y0mqnkuu0pw

#100abchallenge #day8 #abchallenge #corework #rollup #poppilates #poparmy #popinstructor #blogilates #blogifam #casseyho #feeltheburn #soreabs #6pack #doihaveasixpackyet

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brynny-md · 6 years

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#POPthrowback Squad!! 🎉🎉🎉 . . . . . . #poppilates #poparmy #blogilates #casseyho #throwback #weekend #poplove #popsters #piit28 #24hourfitness #class #classpicture #fun #party #popster #popflex #fitfam #pasadena #saturday #groupfitness #fitness #losangeles #fitnessjourney #wwfreestyle #blogilatescommunity #blogifam #workout #workoutbuddy #fitlife (at 24 Hour Fitness - Pasadena Downtown, CA)

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i-glowryart-i · 6 years

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Shades of fall 🍁 . . . #photography #photographer #photooftheday #fall #autumn #blogifam #blogger #travelblogger #instago #instagood #instaart #shot #picoftheday #leaves #beautiful #beauty #amazing #life #landscape #lifequotes #smile #italy #theglobewanderer #igers #wonderfulplaces (presso Parco Ruffini Viale Leonardo Bistofi)

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nicistrying · 7 years

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Phones aren’t allowed in the gym changing rooms any more so gym selfies are no longer a thing and I always forget to take them anyway 😂 But this morning’s glutes / thighs workout was SO. GOOD. For glute activation: bridge pulses both legs then single legged (i just alternate between the two for the length of a song) Theeeen ~15 of each (I didn’t count every exercise) -weighted squats -weighted lunges -some more explosive unweighted squat jumps -single legged kettlebell lifts (no idea what the proper term is 😂) -single legged burpees 😱 -donkey kicks with straight leg, bent leg foot flexed, then bent leg foot pointed (Watch blogilates’ ‘5 moves to your fittest butt’!!!!) -skaters And finished with a burpee burnout. I only got 13 bc my legs were seriously shaking by the time I did everything else and tbh 13 is good for me, burpees are HARD

I’ve been taking inspiration from a few fitness accounts I follow on social media but I really like Katie Crewe’s instagram page so if anyone is looking for workout inspiration definitely check her out because she makes her workouts so fun for herself! Today was the first time I’ve thoroughly enjoyed leg day, normally I hate it and find it tedious and end up on an elliptical which I enjoy even less 🙄 so hurray for fun workouts!!

Oh and also I’m home for the night so I’ve fiiiinally been reunited with my goofball doggo 😅😅

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yogichana-blog · 7 years

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One last Yia Yia's hurrah! Hands down best pizza in Lincoln. #ninedays #aliyah #makeithome #family #pizza #lincoln #nebraska #blogilates #blogifam #jewish #poppilates #restday #selfie #셀카 #유대인 #이스라엘 #미국 (at Yia Yia's Pizza and Beer)

#family #이스라엘 #poppilates #restday #pizza #lincoln #blogifam #nebraska #selfie #jewish #aliyah #makeithome #셀카 #유대인 #ninedays #미국 #blogilates

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michellerosado · 7 years

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The third round and I am SOOOO ready to bring it once again. 🙆🏻🖤💪🏻 . @Regrann from @vythathin - #PropsReloaded is coming to #TheYogaMatrix from August 1-7! 😎 . “This is the construct. It's our loading program. We can load anything, from clothing, to equipment, weapons, training simulations. Anything we need.” - Morpheus . Welcome to episode 3 of #TheYogaMatrix during which we will load whatever prop needed to perform the asana. We will present seven poses with suggested props, but it will be up to you to choose what works in #TheYogaMatrix 😎 . Trinity: Neo... nobody has ever done this before. Neo: That's why it's going to work. . Your hosts will take it in turns to post a Matrix inspired pose - join in with one, or join in with them all: It's up to you! All the poses will also be posted on the @TheYogaMatrix page 😎 . Your hosts (in posting order): @piit_princess_liz @cece.carson @helen_garner_yoga @vythathin @gwtrucks @omniyogagirl @jeminajakin . #yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogainspiration #yogacommunity #yogadaily #instayoga #augustchallenge

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maccarvalho93-blog · 7 years

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Day ✌🏼 of the #xoCHALLENGE hosted by @xogingy 💕💕💕 (Fav workout that makes you feel good!) Okay so, this was a VERY tough choice for me. As you may or may not know, I am certified/licensed to teach over 20 different programs and I enjoyed each and every program I teach in its own unique way! 😌 But this is a question that I get asked on the regular so I narrowed it down to my top three! 1. @poppilatesofficial: I ❤️ this program not because I was featured in #pop10, or being December 2016's Instructor of the Month, & not because I've been featured on their social media pages and newsletters. But I adore @blogilates for the community that she has built from the ground up & how humble she is. I love the fact that she and the rest of the #blogifam listen to us as instructors, to get our feedback on how POP & @popflex_active can improve to become even more of a success. This format made me enjoy Pilates even more because it gave me the control that I needed but still energetic for my crazy self & it's seriously for EVERYBODY! I'll always be grateful that POP entered my life when I time that I needed it! 2. @piloxing: This is seriously my FAVORITE Cardio workout EVER! It has all three elements that I like and can cater to different audiences. The feeling afterwards of being #sleeksexypowerful is like no other cardio workout I have experienced. This was also my first branch of new workouts after being only a Zumba and Beachbody Instructor. Everything is fresh and innovative but still has familiarity so it stays true to its brand! 3. @barreabove: I recently got into Barre thinking that I wouldn't like but I LOVE what it's doing for my body. I 💕 the fact that I can control the workout to suit not only my needs but my clients needs. It brings out my inner dancer, athlete and my creativity to challenge myself to set myself apart from other Barre classes. So there you have it, a lot of you guys have been asking what's my favorite, well here you go! 👌🏼😝 (at Massachusetts)

#blogifam #xochallenge #sleeksexypowerful #pop10

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thinkhealthylifestyletips · 4 years

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Day 1: 100 Hundreds! | #100AbChallenge w/ the Blogifam

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source https://thinkhealthylifestyletips.com/index.php/2020/05/03/day-1-100-hundreds-100abchallenge-w-the-blogifam/

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greggreaen · 5 years

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Puppies & Planks happened and it was BEYOND.

My heart and soul are soaring. I took this entire week to let that feeling truly soak in.

Leading up to Puppies & Planks, we were battling the rain, vendors who canceled on us last minute, the sheer lack of time, and also I ended up in Urgent Care just days before. I really didn’t know what was going to happen.

But this weekend Puppies & Planks exceeded every single one of my expectations. WE RAISED OVER $20,000 for LA Animal Services, Much Love Animal Rescue, Karma Rescue, and The Dove Project!!! Huge thanks to every single person or doggy involved in making P&P a reality. Whether you physically were there or shared it on social media or bought a festival shirt to support…THANK YOU.

A huge thank you to PETCO for being my official partner for the inaugural Puppies & Planks fest! Below is the PETCO “Life’s a Ball!” installation, which included a pool FULL OF tennis balls for the takin’!

I’m so happy. I don’t even know what to say. I’m lost in these feels. The day was filled with so many dogs, so many friends, so many POSITIVE VIBES. I could not have asked for anything more.

So, I’d love to take you on a journey through the day! Ready?

7:50 AM: Here’s everyone entering the main stage under the official Puppies & Planks balloon arch!

8:00 AM: Anna Victoria led a huge warm up for everyone getting ready to do the 3K!

Doggies who signed up for the 3K got an official Puppies & Planks bandana!

Look at all the people and the doggies!

Humans were lining up all day to take plank pics at the official Puppies & Planks paradise installation!

And check out this art installation for humans and pups! It’s called “Dogs Can Fly and So Can I!” by Daniel Kordek.

9:30 AM: The first official class of the day was led by my good friend Joseph Corella of 567Broadway! I love his dance class so much. He always makes me laugh and he’s such a fantastic instructor.

10:30 AM: Next, my sister Jackelyn introduced me on stage as my heart was pounding! So many feelings were swirling in my body!

Starting off POP Pilates with some plié squats of course!

I can’t get over how cool that downtown LA skyline looks behind the stage!

After every class, we ended with a 1 minute plank challenge. I chose the opposite arm, opposite leg plank. Then my sister decided to put George on me. It was hard. REALLY HARD.

Then!!! We presented a GIANT check to the local animal rescues! Wed raised over $20,000 for them through the sale of the fitness class tickets! The check here says $17,700 because that was BEFORE we counted how much we made from on site ticket sales! Ahhh!!!

11:30 AM: Next up my friend Caleb aka The Fitness Marshall rocked the stage with his suave dance moves! I wish my body could move like that!

Lunch break!

We had lots of great food options including delish acai bowls from Amaze Bowls!

Food trucks lined up to feed the peeps!

Just Food For Dogs served up some fresh food for the pups – for free!

12:30 PM: After lunch, CRUNCH Fitness took the stage and leg “Ruff Yoga” – a yoga class made especially for you and your dog!

The dogs really loved it.

The dogs also really loved the Toy Distraction Field! Basically, any toy the dog would touch first it would be their’s to take home for free! We kept hearing owners say “NOT THE BALL!!! DO NOT PICK THE BALL!!!”

Everyone adored the doggo kissing booth from I Has Cupquake!

And the free caricatures from Arrival Fitness!

Oh and the agility course from LARPBO (Los Angeles Responsible Pit Bull Owners) was a hit!

1: 30 PM: Then Luke Milton from Training Mate took the stage to teach his HIIT inspired Sydney Circuit!

2:30 PM: My sister ended the day with “Yoga for Tight Everything.”

People getting their flexy on.

That day we got sooooo many applications for people interested in adopting! And good news, 4 dogs from LA Animal Services were taken to their forever home that day! Yay!

I hope you enjoyed the Puppies & Planks photo story! I could not have done this without your enthusiastic support; without my incredible #Blogifam for spending countless late nights at the office putting this together; without our instructors Anna Victoria, The Fitness Marshall, Joseph Corella of 567Broadway, my lil sis Jackelyn Ho, and Luke Milton of Training Mate who donated their time and their talent to lead the classes; without my amazing event planner Linda and our incredibly creative event production team at Lurline; without Petco’s confident belief in us as our title sponsor; without the rescue organizations; without my husband Sam who at first thought I was totally insane for doing this (you promised in your vows you would support me no matter how crazy) but then was the one who drove me to the hospital when things got too much, and of course…I could not have done it without my baby, my love, my entire inspiration for Puppies & Planks Sir George.

The big question is…SHOULD I DO IT AGAIN!!!???

The post Puppies & Planks happened and it was BEYOND. appeared first on Blogilates.

Puppies & Planks happened and it was BEYOND. published first on http://www.blogilates.com

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spread-the-nerd · 5 years

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Happy POPversary to me! I went to my @poppilatesofficial certification exactly 2 years ago today!! 🎉🎉🎉⁣⁣⁣ ⁣⁣⁣ ➡️ Swipe to see some of my #poppilates highlights over the last 2 years. Teaching this format truly aligns with my philosophy to make fitness FUN & inclusive: ⁣⁣⁣ ⁣⁣⁣ From training day to master classes. ⁣⁣ Pop Parties such as the 80s & Paradise themes to my own themed pop classes (that’s right; the entire month of October is POP-LLOWEEN with me 🎃). ⁣⁣ Doing the 100 day challenges such as the booty and abs with my class 🍑⁣ Teaching all shapes, sizes, genders, and abilities. ⁣⁣ Pop on the beach & at my family reunion - that’s right you can do it ANYWHERE. ⁣⁣ LOVING @popflex_active in all my classes 😍⁣⁣⁣ ⁣⁣⁣ 💖 I’m truly lucky to have discovered this format and I am incredibly grateful to be part of the #PopArmy #PopPilatesCommunity #BlogiFam ⁣etc⁣⁣ ⁣⁣⁣ Special thank you to 24 Hour Fitness for sponsoring me to get this certification. I can’t believe that 2 years ago, I didn’t even know who @blogilates was and now I’m part of her empire - she’s such a #bossbabe and has inspired me to do just the same 🙌🏽🙌🏽🙌🏽 (at New York, New York) https://www.instagram.com/p/BwkAFRABVd_/?utm_source=ig_tumblr_share&igshid=s4mc3382ihqd

#poppilates #poparmy #poppilatescommunity #blogifam #bossbabe

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brynny-md · 5 years

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Ahh officially reserved for the #POPretreat this summer. 💖💜 I’m so excited to meet so many popsters in real life. This will be my 1st fitness retreat ever! 🎉 Are you going too? . . . . . . . . . #blogilates #casseyho #birthday #poparmy #blogifam #piitfam #piit28 #popflex #popflexactive #palmsprings #piitstagram #piitsters #popsters #fitfam #fitnessjourney #piitbrynn #popster #popfam #poppilates #poppilatesofficial #poppilatesinstructor #love #dreamcometrue #piitstagram #excited #happy #pilates #retreat #summer #popretreat2019 (at Los Angeles, California) https://www.instagram.com/p/BurN70MA_bd/?utm_source=ig_tumblr_share&igshid=1manf3rdxtalr

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i-glowryart-i · 7 years

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Thinking about you... 🐞 . . . #blogifam #anime #girl #art #sketch #inktober #drawing #otaku #manga #animegirl #comics #followmenow #love #sad #animefan #ladybug #miraculous #miraculousladybug #animecouple #artwork #kawaii #otp #kpop #cute #illustration

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richardshaver1955 · 5 years