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#my advice for people trying to get over that is to do an exercise
dayurno · 3 months
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HELLO i just wanted to say that i love you so muuuch!! i recently finished reading playing for keeps and oh. my. god.
your kevin is the most adorable thing I've ever seen i want to eat him alive (sorry, I'm vegan actually but...)
tntg and pfk is the masterpieces i know what I'm talking about. perhaps you can give some advice for fic writers? i love you sm 😩🤚🏼
OH WOW nice to me thank you!!!!!!!!!!!!! and wanting to eat kevin alive is the average kevin day experience he is just chewable!!!! i guarantee
and aiya advice for fic writers huh. i dont know if my advice is worth much if anything at all but from the top of my head here are some things ive picked up over the years that will hopefully serve someone somewhere
presentation actually matters!!!! a properly formatted fic is not only delicious to read but also helps with keeping you in the story, i know this because i am a bad formatter (so sorry) and whenever i go through my fics and see a mistake i'm immediately taken out of it! just make sure it's easy to read and you have formatted it to the best of your abilities
brevity is the soul of wit. unfortunately. this is by no means i'm advocating for only short sentences (we all love tangents!) but i think it is good to vary on sentence length and save your longer lines for things that are important to note down! this image has been going around for years now but i still think its one of the most helpful pieces of writing advice ive ever seen
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side characters are your best friends!!!!! i think as fanfic writers sometimes we want to get to the point and focus only on our mains, but it does add a lot of flavor and texture when you have small storylines happening along with your main plot, especially if you're doing an in-depth character study. life exists even when we're not seeing it!!!! give your side characters interesting stories and relationships!!!!
writing is about FUN and your questions regarding your storyline should never be "what is the most logical thing that could happen now?" but "what is the most interesting thing that could happen now?". this is a sin aftg fans commit the most when talking about aftg but i am here to tell you that no plot is too ambitious. nothing is so out there that you can't write about it! no concept is too wacky! interesting should come first; you worry about the logic in later edits. most readers are more willing to forgive an interesting plot with technical problems than they are willing to forgive a boring story that is perfect writing-wise
i think this is all i have! if anyone would like to add something theyre more than welcome to
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ao3commentoftheday · 6 months
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Idk if this is too broad of a scope for this blog, but if you could answer this, it'd be great.
I've been in a writing rut since I started getting serious about writing, and I've identified the issue in the past month or so: I slant heavily on the gardener end of the writing spectrum and all the advice on writing I've ever seen was for architect-style writing. Not once in the eight years I've been serious about writing did I find any guides on gardener-style writing (and if it says it's gardener-style, it'sreally just architect-style with gardner aspects), and my experience has just been more or less jamming a square peg into a circle hole, getting nothing written and feeling bad about it.
Now I'm unlearning all the architect-style habits that are destructive to me as a writer, but I can't find any resources for gardeners aside from Stephen King's On Writing. If you or any of your followers know how to help a gardener's writing, that would be great. I have so many fic ideas I want to write, but can't since I'm learning to write all over again.
For those who don't know what gardener and architect refer to when it comes to writers, a gardener is a writer who starts with the seed of an idea and lets it grow in whatever direction the light shines. They prune it and weed it as they go but otherwise let the idea lead the way. An architect, on the other hand, plans their stories out first and then writes them. They have a structure and the details all mapped out first and then the writing is just executing on that vision.
As a gardener myself, my biggest piece of advice is to avoid writing advice. Like you've said, the majority of it is aimed at people who do things like plan and plot and worldbuild ahead of time. Because of the structure that that writing style enjoys, providing "one size fits most" writing advice works well for it.
I tend to find a lot of that advice to be counter to what I need to do. Planning a story out ahead just makes me feel like it's already written. Building out the world before I start writing it feels like a hollow exercise - more like writing an encyclopedia than developing a land and culture for my characters to inhabit.
What I find useful is taking an episodic approach to writing. The entire story will be like a season of a television show and each chapter is like one episode. I always have my eventual "season finale" end goal in mind, but any particular chapter can meander closer to or further from that goal. It's alright to take a circuitous route, as long as I get to my destination in the end.
It's also alright if my destination changes as I'm writing. Sometimes those meandering paths take me in a more interesting direction than I was originally going down, and that shifts the story. As long as you're vaguely following a three-act structure (or 5 act or 7 act), the flow of it will feel familiar to your readers and they probably won't really notice it happening.
This advice I'm giving might not ring true to you either. You didn't have a specific problem to address, so I've been wandering a bit in my reply. Really what it comes down to is paying attention to yourself and your needs. Figure out what it is that keeps you writing and what it is that makes you stop. Do more of the former and less of the latter - and don't worry if what you're doing is "weird" to someone else.
I write directly into the AO3 window (which AO3 specifically tells you NOT to do, btw) because drafting first in google docs or something takes the fun out of it for me. I post my chapters without previewing them first. I write in 800 to 1500 word sprints, and I focus on dialogue, and I almost always try to end on a joke or a pun or a cliffhanger. These are all things that make writing an activity that I want to do.
I can't really say anything much more specific given your ask, but I hope something in here was helpful. Let's see if any gardeners out there have some resources or advice that might work for you.
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thetriumphantpanda · 9 months
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two is better than one | joel & tommy miller
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Summary | Frustrated that whatever you're trying to do still isn't working, you decide to give it one more try with Joel before cooling off for a while. Tommy is back to keep an eye on the both of you this time, but what happens when he starts to feel a little left out, watching his brother bring his girl over the edge more times than he cares to count?
Warnings | I swear I always start this the same way so here we go: Tommy getting cucked but also getting involved this time 👀, Joel being a fucking menace, dirty talk, oral sex (F&M receiving), face sitting, breeding kink, unprotected PiV sex, talk of infertility, no use of Y/N
Word Count | 3.8k
Authors Note | Whew. When I tell you this little threesome has been rotting my brain, I'm not lying. This is the only thing I can focus on, hence them being updated so fast! I just wanted to say a huge thank you to you all for the continued love you're giving this series - it honestly blows my mind every time that it's something you guys enjoy, that my writing reaches so many people and that they lap that shit up. I'm so grateful to everyone who has taken the time to comment, send me asks, reblogs and those who have slid into my DMs with all the love. I see you, I hear you, and I love you all - thank you. I hope you enjoy this next part just as much as the rest - it's a doozy. You know the drill, if you did like it, please consider reblogging, commenting or sending the love to my ask box, it's what keeps me going. And if you'd like to leave me a tip (of course no pressure!), then here's my Ko-Fi.
Series Masterlist | Main Masterlist
Another month and another fucking negative pregnancy test. You knew it was irrational, but you were starting to think that maybe you were also part of the problem now. You’d been doing everything right, following all the advice in the books you’d bought almost a year ago when Tommy and you had first started trying for a baby. You’d been exercising, eating as healthily as possible, tried to keep yourself a stress-free as possible. You’d been keeping a close eye on your cycle and still, nothing to show for it. 
When you clambered down the stairs, test in hand and flung it in Tommy’s direction, he already knew. He could see the heavy set of your shoulders, the quiet sniffling of you trying to hide the fact you were crying. Tommy had settled you on the couch, covered you in a blanket and made you some tea. Then he’d made your favourite meal for dinner, even driven to the store and picked up Diet Coke, emptied a can into a glass filled with ice and lime juice like you loved, but none of it really helped to soothe how upset you were. 
The TV was on low, and he had your head in his lap, slowly stroking the strands of your hair as you tried to calm yourself down. Remind yourself that even the most fertile of couples needed to try for months sometimes before they had their first baby. It was stupid to think you’d be any different. 
“You’re thinkin’ way too loud, sugar.” Tommy muses, letting his hand run up and down your arm instead. 
“Sorry,” You mumble, “Just thought it would be easier.” 
“I know,” He coos, “We can take a break for a while, if you want.” 
You turn so you’re led on your back, looking right up at him, “I just want a baby.” You feel a tear slip down your cheek to pool near your ear. 
Tommy uses his thumb to brush away the tears that have started to fall, bobbing his leg up and down gently to try and soothe you, “It’s still fresh,” He speaks softly, “Let’s give it a couple of days and see what you want to do, okay?” 
You nod in agreement, feeling the beginnings of a headache pooling behind your eyes. You push yourself up into a sitting position and turn around to press a soft kiss to his lips, “I’m gonna go to bed,” You announce, “Headache.” 
He lets you go, it’s still early and you know there’s the game highlights he wanted to watch. In bed, you can do nothing but toss and turn for a few hours. Every time you’d try to close your eyes, all you could see was vision of you and Joel, in all the different positions he’d put you in so far, and all for what? When the bedside clock hit 10:30, you head out to use the bathroom. As you near the door at the top of the stairs you can hear Tommy talking to someone, through the phone because his is the only voice you can hear. 
“I know, brother, she’s just really beat up about it,” You hear him say, “I don’t know how to make it better.” 
You lean against the closed bathroom door, wondering if perhaps you should leave Tommy to talk to Joel. There’s a pause where you can hear Tommy humming along to whatever Joel is saying on the other end of the phone. 
“I dunno man,” Tommy sighs, “You managed to knock Sarah’s mom up on a one-night stand, guess I thought it would be easier for you.” 
There’s another pause, then he’s speaking again. 
“No Joel, all of her tests came back perfect,” Another sigh, “I was always the problem.”
You’re about to push down the handle to go to the bathroom when Tommy speaks again, “I don’t know, maybe we should just cool it for a while, we’re all gonna work ourselves up otherwise.” 
You decide you don’t really want to hear the rest of the conversation. You sit on the toilet and let your face drop to your hands in frustration. Why couldn’t you just be normal? Why couldn’t you have been a nice, normal couple, having a baby in the most natural way possible? Why did this have to come along and fucking complicate everything? And why did Joel have to be so fucking good to you every time? 
You wash your hands under the tap, water as scalding as it could go, just in order to feel something that wasn’t frustration before you head to bed. There’s no longer the sound of voices as you pad back across the hall and get back into bed, shutting off the lights and curling onto one side, knees as close to your chest as you can manage to get them. It’s not long before you can hear Tommy shuffling around upstairs. He pushes open the bedroom door quietly, obviously thinking you’re already asleep. You can hear him undressing before he's slipping onto his side of the bed, pulling your body close to his under the covers as he spoons you. 
You let your own arm cover his over your waist as you lean back into the comfort of his chest, letting his breath fan across the skin of your shoulder as he presses a kiss to your skin. 
“I wanna try again,” You speak softly into the dark, feeling Tommy’s arm’s squeeze you tighter, “Once more and then we cool it for a while.” 
“You sure?” He asks into your ear, lips pressing to the sensitive skin behind your ear. 
“I’m sure.” You respond, turning around in his arms to capture his lips in yours. 
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When the time comes to try again, it’s you who greets Joel at the door when he knocks. Tommy already upstairs and situated in the chair he had taken the first time you’d done this as a three. Joel leans down, lips just millimeters from your own, but instead of kissing your mouth, he places a soft kiss to your cheek instead. 
“Hello, darlin’.” 
You step up onto your tiptoes to press your own kiss to his face, just shy of the corner of his mouth – the kisses from last time still a secret between the two of you. 
“Evening handsome,” You smile, pulling away from him to close the door as he steps inside, “You ready?” 
“To give you what you want?” He smirks, “Always, pretty girl.” 
You feel that telltale heat flush across your cheeks as Joel pulls you into his side, hand dipping down to squeeze your ass over the fabric of the robe you’d thrown on moments ago. God, why did he have to be so fucking intoxicating around you?
You take hold of his hand in yours, leading him up the stairs behind you. Tommy was reading a book as you entered the room, folding the corner of the page before setting it down on the nightstand closest to the chair. You can’t help but snigger as you watch him and Joel give each other the typical male greeting of a curt nod of the head. 
You drag Joel by the arm to the foot of the bed, pushing his shoulders down so he sits on the edge. Then you take a step back and tug on the belt of your robe, letting it fall open and off your body to leave you completely naked in front of him. You watch his face as he trails those beautiful brown eyes over your body, letting out a low whistle of approval. 
“Beautiful as ever, darlin’,” He compliments, reaching out a hand for you to take, “But you’re worked up, ain’t ya? And not in the good way.” 
Your eyes flit to Tommy in the corner of the room, who has that smug ‘I told you so’ look on his face. You’d been itching for Tommy to arrange this since that ovulation test said you were in the zone, but Joel had been working away for the past two days, and now you were worried that if you didn’t hurry the fuck up, you’d miss your chance. 
Joel reaches out and puts his hands on the back of your thighs, pulling you into him, he’s looking up at you, pressing hot kisses to the skin of your tummy, “Gotta relax babygirl,” He moans, “I’m tryin’ my damned hardest, but you just gotta let nature take its course.” 
“Just frustrating.” You mumble. 
“I know baby, I know,” He’s got his hands palming your tits now, “Long as I need to, I’ll keep fillin’ you up, y’hear me?” 
Your breath catches in your throat and all you can do is nod as he moves himself back on the bed. 
Joel leans back on the bed, his head just shy of the pillows, “Sit on my face, pretty girl.” 
You’re almost embarrassed at how quickly you scramble yourself onto the bed, moving up to straddle his hips – even Tommy is chuckling from his chair. 
“Can’t get enough of Joel’s mouth on your pussy, can you, sugar?” He speaks in a low voice. 
Joel has his hands on your ass, guiding your naked body to hover over his face before his hands are slipping up to your hips to pull your cunt to his mouth. He wastes no time in getting straight to business, wide tongue licking stripes from your entrance, where he laps up your slick like a cat would cream, to those deliciously tight flicks of the tip of his tongue to your clit. You can hear him groaning into your pussy, your hand coming down to anchor itself into his hair to hold him still as you start grinding against his face. 
You can hear the obscene slurps that he’s making underneath you, it’s half the reason you think it takes you no time at all to reach the edge, because he fucking enjoys this just as much as you do, he loves tasting you, loves making you feel good and you can feel that, can feel it on his mouth. 
As you throw your head back as Joel’s tongue swipes perfectly across your clit, you catch Tommy in the corner of the room. He’s palming himself through his jeans as he watches you, your body writhing as his brother’s mouth brings you closer and closer to the edge. It wouldn’t hurt, would it? You think, if you asked if he wanted you to help him out. 
“You feeling left out baby?” You coo, reaching your hand out for Tommy to take, “Joel gets my pussy tonight,” You punctuate with a grind of your pussy down onto his mouth, “But I can help you, if you want.” 
He’s standing at the edge of the bed in minutes, his hand pressing into the back of your neck, not unlike how he tries to work the knots from there when you watch TV together. It’s soft and it’s loving and a complete juxtaposition to the vice grip that Joel’s fingers currently have on your hips. 
Your lips are impossibly close to Tommy’s, you could easily lean forward and kiss him, instead, you have a demand, “Take off your pants.” 
Tommy’s hands start to undo the belt holding his jeans up, so you turn your attention back to Joel between your thighs. He is expertly holding you right on the edge, you’re mewling and whining as he tongue works you to the edge, and then pulls away, moving down to gather more of your slick on his tongue. 
You drop your head and catch his eyes looking up at you, “You gonna tease me all night, Miller?” You ask, voice cracking as he makes a point to suckle on your clit, making you cry out, “Fuck, make me come, please Joel.” 
All of a sudden, Tommy’s hand is on your face, pulling your mouth to his own in a searing kiss as he guides your hand to his cock. You’re moaning, a combination of the fact that any second, Joel’s mouth is going to have you screaming and the fact that it’s Tommy kissing you, his cock you’re currently pumping through your fist. It’s delicious and it’s filthy and it should feel all shades of wrong, but it fucking doesn’t. 
You feel it in your legs first, the way they begin to shake and pulse and your thighs clamp around Joel’s face. Then you feel it in your abdomen, like a knot unfurling all at once as pleasure bursts over every inch of your skin. Your mouth detaching from Tommy’s, so you can cry out his brother’s name as you feel yourself almost collapse onto him. 
“Such a good girl,” Tommy breathes into your ear, your hand still firmly held around his cock, “So good when you come for us like that.” 
You feel Joel’s hands tapping at the cheeks of your ass, telling you to lift yourself off his face which you do, dragging yourself down enough so that you’re sat across his chest, not caring that your leaking pussy is dragging slick all over him. His face is covered, covered in you. He’s grinning up at you like the devil, tongue circling his mouth to clean your taste from wherever he can reach. 
“I gotta be inside you, pretty girl.” You can hear his gruff voice speak. 
Tommy immediately moves back from you so you can settle yourself down on the bed. You start on your back, but Joel moves you to lie on your side. He’s still fully clothed behind you, but when he presses himself up against you, you can feel his thick cock straining in his jeans. 
“Take your clothes off.” Is all you can manage to whine as Tommy settles on his knees on the space in front of you, taking the back of your head in the palm of his hand to bring your mouth to his cock. 
Joel shuffles away from you and you feel the mattress lighten as he gets off the bed to shed his clothes. You almost wish you could watch, there’s something about the way Joel reveals his body to you that drives you wild. The way he drags his shirt off to reveal his broad frame, chest peppered with hair, or the way his cock bounces when he finally pulls off his underwear. But right now, you’re focused on making your man feel good. 
You’re making sure that you’re doing it exactly as Tommy likes, almost telling him through the ministrations of your mouth how grateful you are for him, for this being his idea, for loving you enough and trusting you enough to let someone else give you what he cannot. You’re giving all the attention of your tongue to the head of Tommy’s weeping cock, tasting the salt and musk of his pre-cum, using one had to pump the base of his cock. 
You can feel Joel settle back behind you, pressing his entire body against your own, hard cock slipping through the slick folds of your cunt as he settles himself in the right position, then, he’s taking hold of your leg, hand in the crux of your knee to pull it up, baring his prize. He slowly inches his cock inside your tight heat and suddenly it’s all a little overwhelming. 
You’re giving the love of your life the kind of head you’ve only ever seen in porn, Tommy taking most of the control to thrust in and out of your mouth. You’re pretty sure the tears falling from your eyes are a mixture of his length hitting the back of your throat and the overwhelming emotion, love, and admiration you feel for both the men who are crowding your body, owning it, taking what they both want, one of them hopefully leaving you with what you want. 
You pull your face away from Tommy’s cock for a moment, still giving his length the attention it needs, but you let yourself lean into Joel behind you, his cock still moving languidly inside you. He’s got one of his arms snaked under your neck, your head leant against his arm like a pillow, his other hand holding your leg up so that every time his cock brushes inside you, it’s hitting that damn spot that makes you want to cry. 
“Look at you, lucky girl,” Joel growls into your ear as his lifts your leg up higher, pushing it almost to lie flat aagainst your side, “One cock in that pretty little pussy, another in your mouth,” You let a moan, muffled by the fact that Tommy is currently doing a slap-up job of fucking your throat, “He’s a lucky man,” Joel speaks again, “Bet that mouth feels divine.” 
“You ask nicely, she might oblige you, brother.” 
You feel him puff air through his nose in a chuckle, “I’m quite happy right where I am,” He speaks, pumping his cock so deep inside you that you actually think you can see stars, “You’re a lucky son-of-a-bitch gettin’ this for the rest of your life.” 
“She’s special, I’ll give you that.” 
It’s like you have to prove him right now. You can feel the walls of your pussy clenching around Joel as he picks up his pace. You can feel his balls slapping into your skin with every thrust, the power behind them causing your mouth to take Tommy cock deeper into your mouth every time. 
“Sugar, I ain’t gonna last much longer.” You hear him speak from above you. 
You pull off him, again letting your hand work him as you look up at his through your lashes, “You want me to swallow for you, baby?” You asked, wondering what you must look like when he looks down at you, fucked out from his brother, begging for him to come down your throat. 
“There’s an offer I cannot refuse,” Tommy grins, letting your mouth take him back inside the warmth, “Such a good girl.” 
He only lasts a few more seconds, cum hitting your tongue and seeping down your throat. You swallow down every drop, grinning up at Tommy. He leans down and plants a kiss to your lips, and now your focus is on Joel, thick and solid, pumping his cock in and out of you. 
“You focus on Joel now, sugar,” He croons, “I’m gonna sit back and watch you have fun.” 
As soon as Tommy has moved away from you, Joel is pulling his cock from your pussy, turning you onto your back before he’s crowding his frame over you, settling between your thighs. You’re pliant and you move easily when he hooks your legs over his shoulders, folding you back as he slips his cock back inside you. 
You’re gripping his arms as he fucks into you in earnest now, tip of his cock bruising your cervix with every thrust, you know he’ll have half-moon shaped marks on his arms come the morning, they’ll match the bruises he always leaves on your hips, the shape of his fingertips indented into your skin. 
“God fuckin’ damnit,” Joel groan, head falling to the column of your throat to graze teeth and lips over your delicate skin, “Gonna come so deep in this fuckin’ pussy it won’t have a choice but to take, you hear me, pretty girl?” 
“Fuck!” You exclaim, as he shifts just enough to change the angle that his cock is spearing into you, “Joel please.” 
“Please what?” He teases, “What do you want, babygirl?” 
“Inside,” You breath out, “Want you inside.” 
“Yeah, want me to make you a mama?” You can feel tears pooling in your eyes, “No need to cry, pretty girl,” He leans down, folding you in half even more, almost uncomfortable, to kiss away the tears, “Gonna give you what you need.” 
He thankfully moves back a little, stopping your bones from screaming at you for being folded so inhumanely, then his thumb is on your clit, “Only gonna make you a mama if you come with me,” Joel smirks, “Deal?” 
“Oh god – fuck – whatever you want,” You cry, “Please, give me what I want.” 
His thumb is relentless on your already sensitive clit, those tight circles have you clenching around him and when you look into his eyes you know he’s just as close as you are, “That’s it baby, you keep those big, beautiful eyes on me,” Joel’s hips are snapping into your with a force you didn’t know you could feel, it’s entirely too much and entirely too little all at the same time, “Can feel that tight little pussy suckin’ me in,” You cry out as his thumb falters and drags across your clit in a way that has that not threatening to unfurl yet again, “It’s alright baby, if you come, I’ll follow, yeah?” 
That’s exactly what happens. His thumb traces wet circles over your clit and you do exactly as he says. You keep your eyes wide open, staring directly into his own, as your mouth falls open with a screech as your vision clouds. Whatever happens, Joel is right behind you, his cock pounds into at most, twice more, before he’s growling your name through his teeth, cum painting every inch of your pussy. He drops your legs from his shoulders, and falls forward, letting his head rest in the crook of your neck as you both fight to catch your breath.
You wrap your arms around him but it’s all too soon before he’s pulling himself out of you, a kiss to your cheek as he does so. You’re spent and you’re aching and if you’re honest, a little overwhelmed. Joel dresses quickly, and you wish you could ask him to stay, wish he didn’t feel the need to run away, but you know it’s for the best. Tommy tells you he’ll see him out and come to bed, so you roll over and pull yourself under the sheets, trying to warm yourself from the cool air that’s spattering across the sweat of your skin. 
Tommy is back within minutes having seen Joel off. He shed his clothes and moves right up behind you, gathering you into his arms. He takes some time to press kisses into your neck and across your shoulders and for some reason, it sets your belly on fire. How have you been fucked so thoroughly by another man, this man’s own brother, and now you’re aching for this man behind you. 
“I love you so much, Tommy,” You whisper into the dark, clutching at his arms wrapped around you, “So fucking much.” 
“I love you too baby,” He whispers into your ear, stilling your hips as they grind back into him, “Enough of that, I’ll give you what you want tomorrow.” 
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Spirit Work Basics
You voted, I listened. I meant it. So buckle up as we go through the basics of Spirit Work.
I've touched on this on other posts but I'll make a massive post here. This is not going to explain everything and will still be pretty broad. Cause I do not have the time, the knowledge, nor patience to try and explain EVERYTHING.
But I do hope it helps.
Look under the tags advice, spirit communication, spirit work for more detail.
So hello, I'm Sol. I've been working with spirits since I realized I was speaking with them. I had the gift since I was a young child, first spirit I saw being my grandfather on my father's side shortly after he passed away. He was a pastor, supposedly, I was doing the best I could to repeat his favorite verses despite me being a small little shit. I don't remember the verses, I do remember speaking to him a lot however.
Which is where we'll begin, how to speak to spirits.
Maybe she's born with it? Maybe it's insanity~♪
Well, how do we begin with speaking with spirits? There's a number of ways, actually. Some do have the natural ability, like myself but that shouldn't discourage people who are newly trying and don't have that natural affinity for it. Spirits can and will talk to anyone if you open yourself up. Just takes a bit of work. But Sol, you may ask, how do I do that?
If you've been on witchblr for a bit you know what I'm about to say next: Yup.
Meditate.
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Now listen, meditation is a way to open yourself up to the spirits around you or just at least signal "hey, I'm open to talk to." It gives you a good sense of your own energy and the energy around you. Meditation doesn't have one look either. A lot of people can't just sit still and kept their legs crossed or be on their knees with their eyes closed (I see you ADHD/ADD people). Hell, my lazy ass will meditate lying down.
Literally the definition of Meditation: to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. transitive verb. : to focus one's thoughts on : reflect on or ponder over. (merriam webster)
It's pretty broad, right? Hell, you can even work out and meditate. I do it all the time. Cause I focus on my breathing and the feeling of energy through my body. Basically you can get creative with it.
While you're meditating, make sure you're feeling your own energy. This can come in a number of ways; waves, your heartbeat, a feeling of something cloaking you etc. While you have that feeling down, envision an opening, whether its a door, or just acknowledging you're reaching out to the other side. Whether or not you get an answer back, you are putting yourself out there and that's half the battle done. Just be sure to know how to close yourself and ward your body. Spirit work and opening yourself like that is no joke and I'd like you to be safe.
To do that, just envision whatever you had opened closed or recede back or whatever you used that worked for you.
Signs to Look for
Some of the more common tells of a spirit hearing and trying to communicate are of the following:
Small echos/voices in the back of your head
Random thoughts that may not be your own
Knocks or things shuffling
Strange dreams
Small phantom touches
Feelings of being watched
And Many More!
"But Sol," some of you might say, "that's really fucking vague and could just be explained away."
Yeah...welcome to spirit work. You thought this shit was easy?!
You have to work on your discernment. It is a skill needed for this type of work.
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Seems counterproductive, but it's not! See, if every bump and noise was reported as ghosts or spirits, well...we'd be even less believed than we already are. When doing spirit work, or ghost hunting, you are stuck with the burden of proof and it's a huge burden to have. This is why people ask for repeats of actions, to speak again in recorders and other things. We're asking for repetition, because science is prevalent, especially in spiritualism and occultism. We have to be our own skeptics so when we have something that can't be explained away, we truly have something to celebrate.
Tools on the Job
No one said you had to do this all on vibes. No shame in using tools. I'll more than likely take the time to make specific posts about each tool in the future cause this post is already really long but I'll give you a nice rundown of basic tools.
By the way anyone who tries to shame you for using tools or says "only trainee or baby witches use this or that" are tools themselves (not the good or useful kind) and should not be given the time of day. Tools are fine. Use them for help if you need it because that's what the fuck a tool is for.
Now these aren't all the tools you can use but I'll give you some well known ones. I've seen witches get real creative and it's honestly super cool watching them use strange things that you'd never think about as a witchcraft tool. But that's what makes it so fun.
Tarot cards
Tarot is something I often use. 78 cards all with different meanings. There's many many ways to interpret them and multiple themes that many of them have.
My best advice for these are to just look up the overall meanings both upright and reversed just to have a general consensus of each card. Play around with them a lot, and interpret them the way you would as if you were making a story with them. You can also use them for spirit communication.
Calling forth a spirit allowing them to touch the deck (just leave it for a moment and allow them to influence the deck as it were before doing the spread). Holds a lot of power in your hands but is a little slow.
Pendulum
A pendulum is usually a crystal tied to a string or a chain that can be swung over a board of either yes or no or maybe for its options. Sometimes there is a mock ouija for the pendulum to spell out things as well.
Cool thing about a pendulum is it can be anything that swings if you wish. Some people I've seen take off their necklace and use it as a pendulum just fine. Just have a singular point and you can get to work anywhere with it. Please make sure to ward yourself from invading or malevolent spirits when you do this though.
Lots of pendulum or spirit boards exist and have different templates as well.
This is more of a call and response type of device to use. Especially when you feel a spirit present Still has a fair bit of control in your hands.
Ouija board
The infamous kids game works around the same way a pendulum does, except there is a planchette that slides over the board. This is a call and response based tool much like a pendulum. However, it is a little easier for the ghost to manipulate and control. Which is where all the stupid stories of ghosts completely taking over and fucking up shit takes place. Also, half of the biggest problems are just humans being humans which means victims of groupthink. So... stupidity. Someone freaked so you all freak...the energy gets bad and shit happens. Do your best to remain calm and just work through it.
Also no. ZOZO XOX 2O2O etc does not want your ass. Many spirits claim that shit to get a rise out of you anyway. Guys...no, I swear it does not happen. This is main character energy that none of us have...or want! Even if a demonic entity came in to fuck with you, there are plenty of other ways to do it. Be fucking for real.
Please remain kind and courteous to who you contact. Do not let your paranoia about this tool make you do stupid things. Always say goodbye when you are finished. Try and stay as calm as you can.
Never. Ever leave the planchette on the board unattended. Lest you get an unwanted guest or one that'll overstay their welcome.
Crystal Ball
Crystal Balls are a good way to detect energies. This is normally used in a private setting cause it desires a lot of concentration. Now, I'm admittedly not that knowledgeable in this because I don't use my crystal ball often.
Also, your crystal ball doesn't have to be clear. Mine is obsidian and I love her.
When having your question, focus on it and concentrate. Make sure it is open ended. I mean you can have yes or no, but it's gonna be a bitch to decipher a yes or no answer.
Close your eyes and let the answers come to you in the forms of images and colors and such, examine all you can as just let your intuition work.
Sounds simple but its a rather interesting art form to work on. Symbols and such can confuse you and it's heavy on your interpretation. I'm sure there's books and stuff out there for a general view of this symbol you see might mean this or that but...largely, this is a true test of how you read your intuition.
I'd do it more, if I wasn't closeted and lived with nosy closed-minded people.
C'est la vie.
One important thing though...don't leave your ball uncovered. Especially if it's clear. That's how you end up with burned shit. Those bitches are like mega magnifying glasses. And it happens faster than you think. Science is scary.
Mirror/Water Scrying
Mirror and water scrying is kind of the same as a crystal ball except it's a quicker and often less expensive way to work on your divination.
Some people have a specific mirror that they black out and scry that way. Others have a scrying bowl made for divination alone. It's just as good. You can use any bowl or mirror however. Just be sure to cleanse the area before you start and after you're done.
Some thank the water used for divination before putting it down the sink or in the earth. But that's more of an individual's choice/belief/faith than anything else.
Lots of occultism and spiritualism has a thing with mirrors being portals, openings, etc to the otherside and can bring some unwanted visitors.
And as someone who now sleeps with their mirror facing the wall now, I will say I believe a lot of what people say on that.
I want a goodnights sleep damnit.
Just be sure to cleanse your tools after use. Better safe than sorry.
ETC.
There's a lot of creative ways people can use these tools and magic. So don't think of magic as a recipe for how to be a witch or do witchcraft. That's half the fun of witchcraft.
Discovery.
Finding ways to do things, to hear, to see, to communicate. Yes there are certain tools that work better than others but, we as individual people also work in different ways.
There's a psychic out there who reads asparagus like bones. There's someone who will scry with a puddle on the ground they found. People have their own methods and ways to work their magic and we should learn from them. So if you have some non normal tactic or even something unsual, embrace it to the fullest.
I divine with music. If you ask me it's Apollo's influence. My spirits communicate with music.
When I meet people and get a good vibe on them a song comes to mind, and even if I forget your face, your voice, who you are, that song will remind me what I think of you. Songs pop up in my head when people associated with it are close.
I'm not going to say I'm the only one in the world who does this, cause that would be some bs. But its my tactic and its natural.
Do what is natural for you and not what other witches say you should do.
Even me, I beg you not to try and emulate or follow my advice down to a T if it doesn't work for you. Don't force it to work.
I am just one person, one voice spouting some advice. Take what you can from it, take what helps and work your own path. And then in turn do the same. I'm a path offering person not a director. But that's...just...me...
"But Sol, how do I speak to spirits?"
Talk.
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Yeah, that simple. Talk.
This can be in a lot of forms. Some write and burn letters to ancestors, or past family members. Set up a placement for talking to them. Admittedly, a lot of spirit work and communication is experimental. We just warn you over some things because they've happened enough for us as a collective to go ah, a pattern.
I have urns at home so it's pretty easy to say hello in that case.
I am NOT telling you to go into a graveyard and just go wussap. No. Some spirits don't want your tomfuckery. Also if they're feeling really chatty all at once you might get overwhelmed and you will not have a good time. Read the dead room.
Open yourself up. WARD YOURSELF FIRST! PLEASE FOR THE LOVE OF THE GODS. But yeah open yourself up. Learn how to open your pathways and close them first. That comes with meditating. Yes, this is why damn near all of us nag the shit out of y'all about meditating.
Just talk and listen. It won't happen immediately. It takes time and a careful ear. Remember signs to look for. You might spot them before you hear them. Small instances of shadows out the corner of your eye. A touch from nowhere, a shiver down your spine. Other things going off or being moved, etc. Slowly, someone or something will receive your message and try to respond in kind.
When you get these small responses, just keep calm and say hello or acknowledge what they've done.
"Oh, someone's here"
"Hello there"
"Are you still here?"
It'll be awkward (try to remember where you are, don't be a weirdo in public), but overtime you'll get better at it.
Conclusion!
Like any skill, spirit communication takes practice.
There are a vast plethora of ways to communicate with tools that I haven't mentioned as well, like automatic writing which is a pretty good beginner way to jump in.
Just have a pen/pencil on paper, write what comes to mind. Its a good way to practice hearing and catching signs as well.
And something I will never stop saying is you don't have to take this journey alone! Especially if you don't want to. Find someone experienced to start this journey with. Someone who calms you, who can support you. Support and asking for help is good. Last thing any of us want is for you to get hurt or scared out of doing this if this is something you really want to do. So call us, talk to us. Confide in more experienced people.
So many times on this site and other places, we are begging to form this beautiful network so we can help one another, give advice, hang out etc.
We are right here, just reach out for us. You'll get a hand back in kind.
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thebibliosphere · 8 months
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Hey, so this isn't meant as advice for you, this is me asking if you have experience with trying a bit of advice I heard, and what your experience was with it? Basically I was told that two things that can help with migraines is soaking your feet in hot/warm water (possibly with ginger?) and to do breathing exercises where you exhale more than you inhale. Have you heard this advice before? Did you try it and if so, did it work for you? I get migraines pretty rarely but it's always so debilitating when they do happen and "go somewhere quiet and dark for 2 days" isn't always viable but is the only reliable method Ive had so far, but Id be down to try something like this if it has any validity to it?
I have tried them, and they have never worked for me. Alternating ice and heat directly over the pain helps me more (especially heat over my "trigger" eye), but usually, just so I can try to sleep through the pain, otherwise I'm going to be awake the whole 20+ hours, and that's never fun.
Your mileage may vary, and tbh, it's worth trying as they are fairly easy to do -- and who knows, you might get lucky and have "easy*" migraines that respond to deep breathing and soaking your feet.
For what it's worth, I've heard some people get more out of the foot-soaking thing by also putting a cold cloth/ice pack on the back of their neck. It helps aid with vasodilation and vasoconstriction, which can sometimes be a factor in migraines.
Aside from correcting my atypical binocular vision disorder with vision therapy and corrective tinted prisms, the biggest help I've had for my migraines has been from taking B2 supplements as recommended by my neurologist.
There's some evidence to show that taking 400mg of b2 for 3+ months can help lessen migraine intensity and perhaps even prevent them. Supposedly it works better if you also take magnesium.
I used to just take magnesium which is a common migraine "hack," but it never did much for me. Adding in the high dose of B2 was what finally made a difference. My migraines are still 20+ hours, but they're less painful, and I can be somewhat functional with them.
Obligatory: Talk to your doctor before starting any new medications, including supplements.
Good luck. I hope you find a solution that works for you.
---
*No migraines are easy, but some of us have harder-to-treat migraines that don't respond to "easy" solutions. Whenever someone asks me if I've tried deep breathing and Excedrin because it always works for them, I am both happy for them but also want to throttle them, lol.
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m4nj1r0s · 4 months
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Chifuyu Relationship Headcannons
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Note: This one is a little short but I have a Ran hc post in my drafts 🤞. Also the timelines don’t really add up since Ryusei is mentioned.
- Has broken your window more than once trying to throw stones at it to try and have a romantic moment like in movies.
- Gets relationship advice from Baji, and actually follows it until you tell him that the advice is really bad.
- Unfortunately, Chifuyu turns to his romance mangas to get advice.
- Giggles in his head like a school girl whenever you give him a kiss on the cheek in the early stages of your relationship. He just doesn’t know how he pulled someone like you.
- Has your day-to-day routine practically memorized even before you guys were dating because he wanted to ‘coincidentally’ meet you (it’s giving marinette from mlb).
- Might actually shed tears of joy if you read romance mangas and novels with him, it’s like a dream come true!
- Gets a little jealous of Baji if he talks too much with you, especially if you guys get along. It conflicts his feelings because he wants his best friend and girlfriend to get along but at the same time Baji is ‘super cool and awesome’ and ‘can charm any woman’.
- You probably tutor Chifuyu and Baji. Well, Chifuyu is just there for fun since he’ll take any chance to spend time with his two favorite people.
- Will actually go FERAL if Ryusei speaks with you and you’re speaking back with him. Drags you away, yells at him, and will definitely initiate a fight until Baji drags them both.
- Also asks Takemichi for relationship advice, but his is actually good because Takemichi asks Hina what to say to Chifuyu.
- Speaking of them, you all go on double dates. Takemichi and Hina and then you and Chifuyu.. plus Baji, but he’s there for food and some fighting probably.
- Definitely bought a copy of your exact perfume to spray around his bedroom for when you come over. He read it makes animals comfortable to smell familiar smells and figured it would work for you too. (He doesn’t see this as insulting).
- WAS A PICK ME BOY WHILST YOU GUYS WERE IN YOUR TALKING STAGE. ONLY WHEN YOU GUYS WERE AT THAT POINT WHERE YOU WEREN’T OFFICIALLY DATING BUT HE WAS COMFORTABLE WITH YOU, I CAN’T STRESS THIS ENOUGHHH
- “I get the feeling you don’t… love me. I know there are better guys around but I just thought I landed the girl of my dreams 🥺🥺”
- Doodles your guys’ initials with a heart around them in every exercise book, even the ones he uses for school.
- Has tried to make you shy by pinning you to a wall but he ended up tripping.
- Didn’t recover from it mentally and he won’t speak to you if you bring it up in front of people
- ESPECIALLY BAJI.
- FaceTimes you right after he wakes up just to tell you “good morning!”
- Refuses to show you any pictures of him whilst he had that god-awful mohawk hairstyle but Baji will show you anyways.
- He says he wants one again to scare you.
- “I kinda want a mohawk, as a new change before I meet your parents. What do you think, babe?”
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bitchesgetriches · 11 months
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Bitches I need some advice.
I'm fat, okay? I'm not ashamed about it. It just... Is. I'm fat.
Being fat is also fucking me up. It's causing me sleep problems, it's fucking my joints, I can't walk as far as I used to, I haven't run in years.
I want to lose weight. Not for anyone else. For me. I want to be fit again.
I'm surrounded by people telling me I'm "not fat" and need to "love myself like I am". I'm 210lb and 5'3". Ya girl is fat. And I'm okay with that it's not a bad word. I love myself. But I also love the things I used to be able to do when I was fitter. It's just really fucking hard.
I've got zero support left and right. And I don't know what to do. I know this isn't your area of expertise, but you're such great internet mamas that maybe you can help.
My darling child, we are SO humbled that you came to us with this. And while this isn't an area of our OFFICIAL expertise... weight and athleticism is something that I, Piggy, personally think a lot about! So let me see if I can offer some support to you, my beloved fat child.
By way of background: I have never been fat. Heavier than I want currently, but not fat. So I don't completely understand what you're going through. I have always been an athlete of one sort or the other. But more than that, I have always had the privilege of being relatively skinny without trying. At peak fitness I was running and rock climbing and doing all the stretchy and weight-trainy stuff. I was 5'5" and 130 lbs of jacked Bitch.
I am also a proud Italian American woman, which means that after 30 genetics decreed that I start putting on weight and rounding out and coming into my full Zia-ness. I'm currently 155 lbs. and running/climbing/stretching/jumping about/weight training is getting harder and harder. And that's frustrating to me.
Fat is not a bad word, merely a descriptor. So I'mma use it just as you have! I'm proud that you are prioritizing your health and ability to do what you love over losing weight for the sake of just being smaller. Because let's be clear: weight and health do not necessarily go hand in hand. If your goal is to improve your sleep quality, energy levels, and joint pain, then you should focus on activities that will work directly on those issues. Maybe that'll lead to weight loss--maybe not!
A lot of the medical establishment is cruel to fat people, so I'd be cautious about approaching this with your doctor. But you SHOULD get medical guidance before embarking on any kind of physical change. If your doctor says "Well, just lose weight through diet and exercise!" then you might want to look for a new doctor. If they instead offer practical solutions for incremental improvement, then great.
One of my favorite athletes is The Mirnavator. She's a fat marathon runner and offers a lot of information on how to start walking more and running as a fat person. I think she'll be a good role model for you as she focuses a lot on energy and joint health.
Also, you should check out Aubrey Gordon's blog Your Fat Friend and her podcast with Michael Hobbes, Maintenance Phase. She's also got some great books out! She's a fat expert on weight loss and diet culture. And her insights into healthy nutrition and body image are amazing. Her data-based approach will help you avoid the extreme dieting and weight loss trends that can hurt your health. Plus she's funny as fuck.
Lastly I will just say that mental health is tied to physical health. You're bummed about not doing the things you use to be able to do... and that probably makes it a lot harder to change! Acknowledge any depression or anxiety you feel about being fat and give yourself compassion. Start small and do what feels good.
Now here are two VERY old articles I wrote when I knew less about fatness. I think they still have a little bit to offer, though:
Why You Probably Don't Need That Gym Membership
Run With Me if You Want to Save: How Exercising Will Save You Money 
Any fat members of Bitch Nation who want to weigh in? Uh... pun not intended.
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littlelillycatsworld · 2 months
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weight loss breakdown (for once not a mental one impressive ik)
as promised heres my weight loss breakdown. I have awful brain fog words aren't working properly (using any and all brain power on English rn) and it's a bit all over the place please be patient with me I have most definitely forgotten some stuff I'll update when I remember
this is not healthy this is what works for me I know the limits of my body you are your own person please look after yourself and don't compare yourself to me. I'm a professional ballerina and ex-taekwondow artist
please be polite don't leave unsolicited advice if I need or want it I'll ask and right now I DONT.
I'm not suggesting that anyone should attempt to fallow this since this is actually insane
DRINKS
I drink lemon honey water or tea for breakfast most days depending on how much calorie dread I have (does that make sense?)
I will only allow myself to drink water, tea or diet coke/zero or ultra monster throughout the day
MEALS
OMAD when possible budget is 900 I rarely ever make it close to my budget
I'll only intentionally eat dinner unless forced otherwise. I must burn off whatever I can from dinner since I don't have classes that late
some days it's completely unavoidable and I have to eat snacks due to outside pressure like friends and family or my manager (he's apparently hell bent on keeping my ass alive)
binges happen we (I) acknowledge them we (me) move
if I feel faint when In class nothing matters I WILL eat I cannot run the risk of hurting myself or my dance partner when it's him who will be the one who makes sure i dont hit the ground
META DAYS
meta days are important please take them!
I must allow myself 2 grace days a week and I try to be gentle with myself. (essentially I'm gentle parenting myself on these days)
I try not to fall into my normal over the top exercise routine since I still haven't figured out how to make these days my bitch
my cal budget is normally around 1400 for these days
EXERCISE
I must do 10k steps at least (normally much closer to 25k)
I start every day off with a mile run sometimes 2 (depending on how much I want to not exist and weather conditions)
i go to the gym at my dorm when weather conditions are bad or it's to cold for me I run on the treadmill it's not as mentally stimulating as outside but I don't like the rain ice or wind too much
i can be expected to be dancing for 8-9hrs on my longest day so for the most part I don't need to worry too much about forcing myself to burn calories but it gives me peace of mind I burn an estimated 4500cal these days (impossible to know for sure since 2 teachers don't allow activity trackers)
around 3000 on my normal days but again 2 teachers are a pain In my ass
I play just dance religiously at this point it takes me 2hrs to burn 500 I do this after dinner or twice a day on the weekends where possible.
I still practice taekwondo and go to a studio to do classes once a week but it's not as extreme as it used to be (no longer training 6 days a week and doing competitions)
WEIGHING
I weigh myself most days
I don't weigh myself during my meta days I don't need the added mental stress
I get weighed by my school once a week but only update my profile if there is a big difference either up or down (accountability and all that)
FASTS
I normally do 24hr since omad
I don't count my medication, gum, diet coke/zero tea or lemon honey water as breaking my fast. if this keeps me mentally stable then idk it doesn't count (politely eat a brick if you try to tell me otherwise)
I always try to get at least one longer fast a week normally after dinner on wednesday to Friday dinner sometimes I can make it to Saturday dinner it just depends on who's around to make me eat
if your wondering how I've survived this far all I can say is I'm a spiteful little bitch who's going to prove a whole list of people wrong
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Note
how to be more creative?
Three Steps to Being More Creative
Step One: Filling Your Creative Well
You can't create something out of nothing. You need not just the right tools and medium, but also knowledge, ideas, and skills to help you know what to do with those tools and that medium.
Ideas come from the data that's already stored in our brains. That data comes from a variety of places: your day-to-day life, your life experiences, what you hear about others' day-to-day lives and experiences, your experiences with the people and places around you, etc. Any little thing your brain absorbs can become an idea.
So, the number one thing you need to do if you want to be more creative is to fill your head with ideas. I like to call this "filling your creative well," because it's all about filling up your brain with a variety of experiences, stories, and experiences so that you have someplace to draw from when you need ideas.
Guide: Filling Your Creative Well will walk you through how to do that.
Step Two: Learn to Take Creative Risks
Another important part of being more creative is learning to take creative risks. By trying a variety of creative endeavors, even if they're not something you think you'll be good at, and by trying new things in current creative endeavors, you can exercise and expand your creativity. For example, grab a friend or family member and head to one of those "paint and sip" places where they guide you through doing a painting. Alternatively, a lot of craft stores offer free and inexpensive classes that teach you how to do different crafts. You could also go on YouTube and learn how to do something you've never tried before, like origami, crocheting, or calligraphy. Even doing things like building and decorating homes in The Sims, decorating homes or your island in Animal Crossing, or any game where you get to exercise creative choice is a good way to try new things and take creative risks. For writing, try doing some writing prompts or participating in a writing challenge, like a six-word story contest or challenge yourself to turn a favorite song into an actual story (just for fun and personal use.) If you've never written fan-fiction before, try that! Or try writing a story in a genre you've always wanted to write but never have before. Even reading a book, watching a TV show or movie, or playing a game in a new genre can help expand your creative horizons.
Step Three: Let Go of a Need for Perfection
One of the biggest enemies of creativity is a feeling that everything you create needs to be perfect, and this is such an unfortunate thing because most things that require creativity are not things you're ever going to do perfect the first time. So if you can't get past this need to be perfect, you'll never be able to exercise and grow your creativity. So, don't be afraid to paint a bad painting, crochet an uneven scarf, fold a lopsided paper crane, or write a bad story. The point isn't to be perfect or even good. The point is to do it, because even bad art is good practice.
And... if you just wanted to know how to be more creative within a story you're writing, all of the above advice still stands. Fill your creative well, take creative risks, and let go of a need for perfection. ♥
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transmutationisms · 9 months
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i have a handful of anonymous asks in my inbox right now asking about harm reduction as applied to eating disorders that their loved ones are experiencing. i'm not answering these individually, both because it would get repetitive and because i don't know your loved ones and can't give them personal advice, but i did want to say a few general things on this topic.
the basic principles of harm reduction are the same in regards to EDs as anything else. the point here is not to force a person to stop doing something dangerous (this is impossible) or even to pressure them to stop (this also doesn't work, and will often have the effect of making you into a person they don't feel safe around and can't turn to for help, thus actually decreasing their access to support and resources). instead, the goal of harm reduction generally is to give people the knowledge and resources they need to engage in risky behaviours as safely as possible. the reasons people do things that are physically or socially harmful to them vary, obviously, but in general these behaviours are serving some purpose in the person's life, like providing emotional 'blunting' they need to deal with otherwise intolerable circumstances, or meeting a physical need for specific substances. harm reduction meets people where they are, beginning with the premise that they deserve basic respect, dignity, and self-determination, whether or not they continue to engage in behaviours that may be endangering them.
some baseline harm reduction strategies for EDs could include:
take necessary safety precautions if (over)exercise is a feature of the disorder, or if you are at risk for fainting; ideally, have someone around (or reachable by phone) who can help in case of injury
do your best to compensate for any micronutrient deficiencies resulting from food restriction; dietary supplementation may be necessary
know if any substances/pharmaceuticals you may use (recreationally or not) can affect you more strongly, faster, or more dangerously on an empty stomach; here, harm reduction for EDs will overlap with harm reduction for drug use
know the signs of electrolyte imbalance and resultant cardiac events, particularly in EDs involving purging by laxative use or self-induced vomiting; keep a stockpile of items like sports drinks/gels that can rapidly replenish electrolytes; know where to seek emergency medical treatment and how to recognise when it may be vitally necessary
monitor long-term health risks, like bone density loss, tooth enamel damage, hyperglycaemia (in cases of diabulimia), &c. note that both this step and the above require finding medical practitioners who will treat patients non-judgmentally and without threat of institutionalisation
....and so forth.
harm reduction plans are highly individualised: they depend on the person's own goals and desires. a harm reduction plan might include strategies for engaging in ED behaviours less frequently or intensely, and may even include a long-term goal of recovery. however, harm reduction has not 'failed' if the person doesn't want to, or can't, reduce frequency or severity of behaviours right now or ever. ED harm reduction that does include goals for reducing behaviours, without necessarily trying to eliminate them entirely, might include strategies like:
purge less frequently; avoid or reduce flushing and chew/spit
reduce food restriction by raising calorie limits, not counting calories at all, eating certain 'fear foods', &c
identify triggers for restriction, binging/purging, &c; try to avoid those triggers (& possibly enlist assistance doing this)
ask someone trusted to eat with you if this would help you, for example, become more comfortable with eating non-restrictively, and turn eating into a social connection rather than a stressful event
consume a sufficient amount of food regularly and consistently <- this is the bedrock of all recovery work
again, though, the particular strategies in a person's harm reduction plan will depend on what they want to implement and are capable of doing right now. a person who's not ready for any step that asks them to engage in fewer behaviours, or to engage in behaviours less frequently, can still benefit from a harm reduction approach if they're interested. this is a conversation that should always be approached non-judgmentally and with the understanding that any harm reduction plan depends on the person's own capacities and goals. harm reduction is not about telling someone else what would be 'best' for them in an 'ideal' world. it's about meeting them where they are right now.
something important to note about EDs is that efforts to restrict food and food groups and to shrink body size are considered extremely common and 'normal' in much of the contemporary popular culture, and are frequently encouraged and prescribed by medical practitioners. this means that even when you are worried about someone with a self-endangering ED, there is often a considerable risk that, in trying to help them, you might still be promoting or acceding to the same fatphobic logic that can fuel the ED. if you, for instance, think that pursuing intentional weight loss is generally benign or healthy; if you have ideas about what size a person's body 'should' be based on things like actuarial charts; if you think that some foods are universally 'bad' and need to be restricted or eliminated; if you think that food should be 'earned' or compensated for by physical activity—stop, do not pass go, and do not try to dispense any kind of advice, harm reduction or otherwise, to someone struggling with an ED. you are not capable of being a resource here unless and until you are committed to a politics of fat liberation, disability rights, mad liberation, and anti-racism. you are not reducing harm if you are contributing to further entrenching the cultural beliefs and economic mechanisms of fatphobia and body fascism that the ED itself thrives on.
(**i am not saying that all EDs start or end with the desire to be thin as articulated through white supremacist body ideals, but it is a very common feature at this moment in history, and having these ideas reinforced, including through the lens of medical fatphobia, can certainly contribute to or worsen already-present behaviours and thought patterns where EDs are concerned.)
harm reduction also means giving a person the knowledge they need to evaluate their own goals and needs. in regards to EDs specifically, lots of public health communication is confounded by industry-funded diet and 'obesity' research that prescribes food restriction, compensatory exercise, and other recognisably 'eating disordered' behaviours, especially to fat people. many people with EDs, and their loved ones, may not even realise how many misconceptions they have learned about body size, nutrition, and the health risks of EDs. some basic places to start learning about these things from a weight-neutral / fat-liberationist angle that i would suggest include: christy harrison's podcast 'food psych' (her book is also decent but treads a lot of the same ground); gwyneth olwyn's work; lindo bacon and lucy aphramor's papers on 'health at every size'; jennifer gaudiani's book 'sick enough', which is a good starter resource on the medical effects of EDs. note that none of these resources are working within an explicitly harm reductionist framework, and imo make some missteps in this arena! but they still contain insights and information that can be useful to those who are interested in harm reduction, and to those with EDs generally.
harm reduction can be a tool to recovery, or a step on that road; it can also be an alternative for people who are not ready to seek recovery, and who may never be ready. the reality is that you cannot force someone to stop engaging in behaviours they rely on to live, whether drug use, EDs, or anything else. harm reduction proceeds from this place and from a fundamental commitment to respect for people who are generally already suffering. when approaching a loved one, you may or may not be able to initiate a conversation in which you express, eg, that you are worried about them hurting themselves, and would like to offer whatever emotional or material resources you can to help. but you have to go into any such interaction understanding that they may very well already know all of the risks of what they're doing, and may have other reasons they can't or don't want to stop. if you're trying to impose your will on them---by force, pressure, or coercion---you're not doing harm reduction, and you're most likely alienating them and turning yourself into a person they don't feel safe around where these behaviours are concerned.
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msschemmenti · 7 months
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hinge - a potential series
eventual melissa schemmenti x reader
synopsis: melissa joins hinge. who will she match with?
a/n: hello yes i know i’ve been gone for over a month after saying i was going to finish some things. my job got SUPER busy! but i’m trying to get back into writing and with that in mind i wanted to do a little writing exercise that i thought could be fun. so basically this will be a one shot series where melissa matches with different readers each installment. i was thinking if you all were interested i could open my requests for descriptions of readers you’d like to see melissa chat with and date! this is just an introductory piece to the vision, but let me know if you all would be interested in submitting readers for this. if not that’s cool as well ahaha! but either way, i hope you enjoy this chaotic prologue.
“You know, you should really get back out there Melissa.” Jacob’s voice floated over Melissa's shoulder. The older woman felt the tension between her eyebrows tighten as she slowly turned to address the young teacher. Not only had he been listening in on her conversation with Barb, but now he was giving advice. She knew they shouldn’t have let him stay for the Christmas dinner, now he thinks he’s a part of their circle. 
"What are ya talking about?" Melissa glared. Jacob had the sense to look a bit squeamish under her gaze but still cleared his throat as if to speak.
"I just mean, it's been months since Gary stopped stocking the vending machine. And kind of disappeared off the face of the Earth. And you're a beautiful woman, who deserves to be treated well. I'm sure there's a sea of men just waiting to make you their wife." Jacob rambled as his face grew red.
"First of all kid, I had nothing to do with Gary's career change and if you tell anyone different we'll have a problem. Second of all, I know I'm hot. I'm a Philly 11. I don't need no man making me his wife. I'm perfectly fine with the way my life is right now. Not that it's any of your business." Melissa scoffed with an eyeroll.
"Well that doesn't mean you can't see what's out there." Janine piped up from her seat next to Jacob.
"Oh you're one to talk, what does that even mean?" Melissa asked.
"Well, I'm not looking for a relationship right now because I'm working on myself. But that doesn't mean I don't want to see who's out there. Or even get a little validation from knowing someone wants me."
Melissa listened curiously, "and how exactly do you do that? Are you going to bars and turning down drinks or something?"
"No! Dating apps. People see my profile and like me but I don't have to say anything back." Janine explained.
"Oh yes! Before I met Zack I had a profile on all of the apps, just to make sure I wasn't missing any of the validation." Jacob added in causing Janine to nod.
"I think that could be good for you." Barb hummed before taking another bite of her salad.
"Not you too!" Melissa groaned before Ava walked through the door swiping on her phone.
"What we talking about?" Ava grinned looking around the tables.
"We're trying to convince Melissa to get back out there. On a dating app."
"Oh you should definitely do that. There's a market of men you're missing out on. Get you a young thing to get all up in that Italian Dressing." Ava said wiggling her eyebrows before reaching to make her coffee.
"Okay. None of that." Melissa groaned as she and Barb shook their heads in disappointment.
"No, you don't have to start out doing that. You can just start out seeing who's out there. Getting some likes, giving some likes, and then if you want to you can move it to chatting. It's all at your own speed." Janine tried to explain.
Before Melissa could even try to continue disagreeing, Ava had finished dumping sugar in her mug and had snatched Melissa's phone from the table. "The question is, what app do we get her on. I think Tinder is out if she's not gonna let any all up in her business. Bumble is dead and boring. What else is there?"
"How about none?"
"Oh Hinge! That ones really good." Jacob volunteered and Ava nodded moving to download the app on the older woman's phone.
"You are insane! Give me back my phone." Melissa tried to lunge at the taller woman.
"Stop fighting girlfriend. Just let it happen." Barbara appeased placing her hand on Melissa's shoulder in an attempt to calm her.
"Oh not you too!" Melissa sighed.
"Give in Schemmenti. I'm already creating your account." Ava grinned flashing the phone toward the older woman.
Seeing the phone, Melissa just shook her head. "I hate all of yous."
Ava took a seat in the middle of the table and smirked over her shoulder at Melissa. "Alright so let's get these questions and pictures together. Gotta show every how hot you are!"
Melissa scoffed but only rolled her eyes in response.
"So I got all the basics, now who are you looking for? Just men? Or are you down for a lil lady action? You seem like you'd know your way around the lady parts." Ava asked.
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"Oh my god. You are the WORST!"
"That's not answering my question. You know what, I'll just put it as bisexual for now. Keep your options open. Let's find pictures for the prompts. You have any nudes in here I should be worried about seeing?" Ava asked shielding her eyes playfully.
"No? What kind of lady do you think I am?"
"I don't know. I'm just saying. Okay I already did the first one now the next one is 'As seen on my Mom's fridge', how about this cute picture of you and your blonde sister?"
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"Yes that would be cute!" Janine smiled.
"Oh put this picture I secretly took of her crocheting on there. People love crafts!" Jacob said air dropping the photo to Melissa's phone.
"Why are you secretly taking pictures of me?" Melissa glared.
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"Oh hush, it's helpful now. Oh a writing prompt, what are your simple pleasures?"
"Food, wine, and the Eagles." Melissa answered quickly.
"Let's say Cooking, wine, and the Eagles. People like cooking." Janine amended.
"Another picture, let's do this cute one with me in the back. That'll really get you some likes. I'm pretty well known around this app."
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"Last prompt, the key to your heart?" Janine asked.
"A clean kitchen and an empty stomach." Melissa spoke with a shrug.
"Oh cause you like to cook for people. You're so good at this. Yes." Janine swooned.
"And with that, you're live. Now you just wait for the local baddies to match with you."
As Ava handed the phone, Melissa had no choice but to scroll. Well I guess this is what we're doing now.
"If this ends poorly, all of yous better watch your back."
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ryker-writes · 1 year
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TWST characters as ✨bestfriends✨ (Savanaclaw Edition)
What would it be like being friends with them? Come and find out! I offer my thoughts on what they would be like so I'm sorry if some of the characters are a little Ooc. Some characters I don't know as well but I'll certainly try! More dorms coming soon!
Leona:
scary lion privileges
no one is going to mess with you if Leona is around you
if someone is bothering you tell him and he'll encourage you to handle it yourself
but if you don't or can't he will step in and take care of it for you
those people will never bother you again I guarantee it
no one is stupid enough to face Leona twice
you can also talk to him about anything
he will listen but it's hard to tell because he looks like he's asleep
if you ask if he's paying attention he will deny
really the whole friendship is him acting like he doesn't care but he does
if you need his help with something he will grumble about it but most likely will do it anyway
congrats! you are now the one people go to when they need to find him
contrary to popular belief, I don't think he would use you as a pillow
I just don't see him doing that with someone unless he was in a relationship with them but that's a story for another day
aggressive when it comes to you taking care of yourself
he finds out you're not eating? he will have Ruggie get some food and you are not leaving until you eat. doesn't matter if you have something going on or you're late to class or anything
you have become Cheka's babysitter whenever he comes over
Leona trusts you and then he doesn't have to deal with the small lion cub
Ruggie:
food buddies
he will ask for your food and since you're his best friend he may give you some of his food if he can
most likely Leona ends up paying for both of your lunches
he's not as intimidating as Leona, but he could help you out if someone was bothering you
he wouldn't really be aggressive with it tho
Most likely would be able to stop them from bothering you with words alone
if you're upset you can talk to him he's very understanding
and he's great at cheering you up!
he can offer advice and then he will do things to try and cheer you up
he'll buy you food or a small gift to make you happy (with Leona's money of course)
you might have to help him clean up some of Leona's messes sorry not sorry
he would be pretty happy if you joined him in some of his part-time jobs
making money and hanging out with his friend is perfect multitasking
he totally helps you get deals at the school store
Jack:
athletic buddies
he will totally try to get you to do athletic activities with him like his sports or morning runs
if you're not athletic he won't push you as hard but still encourage you to do it and exercise some
he'll try to join you on your activities too and help you out with them
he's got a bit of an intimidation factor so I don't think people would mess with you that much
but if they do he would try to avoid violence
probably encourages you to just ignore them and he'll try to separate you from them
he's also a very good listener though he is better at comforting and distracting then coming up with solutions
but that doesn't mean he doesn't try to come up with solutions
he will absolutely try to help you if he knows how
if he really can't think of anything he would probably ask Leona for advice
you're not taking care of yourself? how dare you.
he will sit with you to make sure you eat and hands you water
he won't be aggressive about it but he won't just sit by and let it happen
you need his help with anything? he's there
he's a super supportive boy who's got your back
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lokidokieokie · 1 year
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Healing Hearts
Summary: your typical enemies to lovers plot, except it’s only one-sided… and Y/n's Bucky's physical therapist/nurse.
Pairing: Bucky Barnes x Fem!Nurse!Reader
Warning(s): brooding Bucky, mentions of physical therapy, other than that nothing else I can think of...
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Bucky Barnes had always been a solitary man. He preferred to keep to himself and avoid unnecessary interactions with others. So when he woke up in a hospital room, with a perky nurse named Y/n assigned to him, he knew that he was in for a long and frustrating recovery.
From the moment Y/n walked into his room, she was like a ray of sunshine. She was constantly talking, asking him how he was feeling, and offering him unsolicited advice on how to speed up his recovery. Bucky found her incessant chatter annoying and intrusive, and he made it clear that he wanted her to leave him alone.
"You don't have to talk so much, you know," Bucky grumbled as Y/n tried to engage him in conversation.
She smiled brightly. "I'm just trying to keep you company, Mr. Barnes. I know it can be lonely in here."
Bucky rolled his eyes. "I don't need company. I need to heal and get out of this hellhole."
Her smile faltered, and she looked hurt. But Bucky couldn't bring himself to care. He had more important things to worry about than hurting the feelings of a chatty nurse.
As the days went on, Bucky found himself becoming more and more irritated with Y/n. She was always there, hovering over him, and he couldn't escape her constant attention. He started to resent her presence, even though he knew that she was just doing her job.
One day, as she was helping him with his physical therapy exercises, she accidentally brushed against his metal arm. Bucky winced, and she immediately pulled back.
"I'm so sorry, Mr. Barnes. Did that hurt?" she asked, her voice full of concern.
Bucky gritted his teeth. "Yeah, it hurt. What did you expect, with that clumsy move?"
Y/n looked at him with hurt in her eyes. "I'm sorry. I didn't mean to hurt you. I'm just trying to help you get better."
Bucky glared at her. "You're not helping. You're just getting in the way."
She sighed. "I know you don't like me very much, Mr. Barnes. But I'm just trying to do my job. I want to make sure you're getting the best possible care."
Bucky scoffed. "Yeah, right. You just want to make yourself feel better. You think that if you can fix me, you'll be some kind of hero."
Y/n looked hurt and shocked by his words. "That's not true, Mr. Barnes. I don't help people to make people think I'm the hero; that I'm some sort of saviour for humanity. All I want to do is help people, that's all."
Bucky shook his head. "Save it for someone who cares. I never needed or wanted your help."
As the days went on, Bucky's attitude towards Y/n didn't improve. But despite his constant complaints and snarky remarks, she never gave up on him. She was always there, by his side, offering him words of encouragement and support.
One day, as she was helping him with his physical therapy, Bucky felt a twinge of pain in his leg. He winced, and she immediately stopped what she was doing.
"Are you okay, Mr. Barnes?" she asked, her voice full of concern.
Bucky looked up at her, and for the first time, he saw her in a different light. He saw the kindness in her eyes, the determination in her voice, and the genuine care in her actions. He realised that he had been wrong about her all along. She wasn't annoying, she was kind and caring.
Bucky felt a strange feeling in his chest as he looked at her. He couldn't believe that he had been so blind to her kindness before. She had been nothing but patient and supportive towards him, even when he had been rude and ungrateful.
"I'm fine," he muttered, feeling embarrassed by his outburst. "Sorry for snapping at you."
She smiled warmly at him. "It's okay, Mr. Barnes. I understand that you're in pain, and it can be frustrating."
Bucky nodded, feeling grateful for her understanding. "I guess I've just been a bit of a jerk to you, haven't I?"
She shrugged. "It's okay. I know that you didn't mean it."
Bucky sighed, feeling a weight lifted off his shoulders. "Thanks for being patient with me, Y/n. I really appreciate it."
Y/n grinned at him. "Of course, Mr. Barnes. That's what I'm here for."
From that day on, Bucky's attitude towards her began to change. He found himself looking forward to her visits, and he even started to engage in conversations with her. They talked about everything from the latest movies to popular music trends, and Bucky found himself enjoying her company more and more.
One day, as she was helping him with his physical therapy, Bucky realised that he didn't want her to leave. He wanted her to stay with him, to keep talking to him, to keep being there for him.
"Y/n," he said suddenly, as she was packing up her supplies. "Do you want to grab a coffee or something after your shift ends?"
She looked surprised, but she smiled. "Sure, Mr. Barnes. I'd love that."
"Call me Bucky, doll."
Bucky grinned, feeling a strange warmth in his chest. He couldn't believe that he was actually looking forward to spending time with the woman he had once despised. But as he looked at her, he realised that she was more than just a nurse to him. She was a friend, a confidante, and maybe even something more.
As they walked out of the hospital together, Bucky felt a strange feeling of hope. Maybe, just maybe, he had finally found someone who could help him heal his damaged heart.
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A/N who doesn't love the enemies to lovers trope? It's personally a favourite of mine 🥰
tagging the usual...please lemme know if you'd like to be added or removed.
🏷 @thewaithfuckingannoyme @evelyn-kingsley @moonlight-ee 
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loser-female · 11 months
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Math masterpost!
So you want to learn math. Good. Math is amazing. I studied physics for two years and I miss it SO MUCH. Learning math isn't just cool, but it's a great way to improve skills such as:
Resilience: sometimes you will get stuck for a while on a problem - this is absolutely normal for college-level problems. You won't start from here though;
Self confidence: mastering a subject known to be difficult is fun;
Problem solving: you will be less likely to just sit down and do nothing if something comes up in your life, you will be able to try to find a solution.
It will change your approach to failure as you will become more flexible in your thinking.
Unfortunately most people never learn how to properly study math. We all probably know how to study a book over humanities. We start by reading the material, then we take notes of the keypoints. But this method doesn't work with math, and math teachers often don't really know either.
For the basics I've made this post here. To sum it up:
Please don't start with "but i suck at it". Because then your brain will actually prevent you from learning (self-fulfilling prophecy, anyone?);
Realise that you need to master one topic before covering the next one or you won't be able to progress;
Really, the methods you use for things like literature or psychology or whatever won't work
Now I'm not a genius, I always was and I always be a terrible student. I have adhd, depression and chronic pain, all of which add a difficulty layer with learning.
I feel like most people fail because of the first point. I've seen this with people I've tutored IRL, people I try to fix their pc... Don't be the person that gives up before trying because no one likes that. Just don't. Remember that you are learning on your own and no one is going to grade your excercises. Now take that and make a poster out of iy.
Now, resources Where To Find The Stuff.
Khan Academy. I didn't follow this courses becuase well, university, physics, but everyone references them.
Professor Leonard
The Math Sorcerer
3b1b (curiosities in math)
Vsauce2 (fun)
numberphile (this for understanding math memes)
r/learnmath resources are great!
A great study method
Proofs? Proofs.
A 3 page document on learning math (but it's cool)
Terry Tao's famous post "there is more in mathematics about rigour and proofs"
Remember that, even if you don't like a specific youtuber, source or anything it has been a while since college and high school teachers started to upload their own material. Generally, looking for like "calculus pdf" will give you a lot of resources. Youtube is full of university courses of every kind and it's so good to access all of this knowledge for free. I cannot recommend you anything regarding textbooks because I still have my high school one. Also yes, i've used the Rudin as a complementary textbook in university but that's a bit too much.
I really, really want to emphasize the mentality part. Leaning formula is useless if you feel like garbage because you weren't able to solve the first exercise you picked up after a decade not doing anything.
My personal and sparce advice:
Unless you have dyscalculia don't use the calculator. I know, I KNOW. But this "lazyness" will make everything 10 times more difficult.
Beware about overlearning. Basically, when you solve everything at the first attempt and you keep doing the same thing over and over because it feels good, but the truth is that you are wasting time. This is the time to move forward.
Try to differentiate between a knowledge error(did I actually study the subject?), a conceptual error (did I understand the material), or a mere calculation/distraction error (fo example a missing sign, writing the wrong thing etc)
Try to solve the problems in different ways if you can.
After a certain time, It will be useful to review things done in the past, (ref: spaced repetition method).
Write everything down. Reasonings, steps etc. It will be easier for you to review them.
This posts keep crashing so I have to call it quits now.
but:
have fun
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keyboardandquill · 2 years
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How being bad on purpose can be the best thing for getting things written
It’s some of my favourite advice to give fellow perfectionists. Having trouble getting started? Put some awful prose on the page. Make it as bad as you possibly can. 
Think of it like scribbling on the first page of a new notebook or that first stain on new furniture or the first scratch on a new car. 
Why? Because you'll feel a little disappointment, followed by an immense sense of relief. Stop taking yourself seriously.
Here’s why it helps. 
It clears out the creative pipes
Have you ever turned on a tap that hasn’t been used in ages? It coughs and sputters and wheezes, but eventually the water starts to flow. And boy is it ugly water. Who knows how long it has been sitting in the pipes. 
They’re doing road work near my house and had to shut off the water for a day. When we used the tap the first time it came back on, the water ran muddy and gross for a good, long while. And even after it looked transparent, there was still a gritty texture and taste to it for a while after that.
But once I left the tap on for a while, eventually fresh water started flowing from it.
So, instead of trying to get pure, clean prose to flow from your fingertips the moment you sit down, make sure you clear the pipes first.
Write the worst paragraph you've ever written. Make it bad on purpose. Let all that muddy water flow away.
It acts like a warmup
You wouldn't expect an athlete to run a marathon without warming up their muscles first. Even artists warm up with sketches and studies before working on a main project.
Creative writing works the same way. Putting down whatever comes to mind will get you into the right headspace. It doesn't matter if the words you write are any good because you're simply exercising.
Don't stop at just one paragraph. Write another bad one, and another, and another until you feel it start coming out easy.
Blank pages are daunting, so make them not-blank
Pretty simple, right? We hate sullying something new—see my previous comment about new notebooks and furniture and cars—for fear of doing irreparable damage. And while it's a lot harder to buff out scratched paint than it is to hit the backspace key on your keyboard, the effect is the same.
You know that tactic of taking off one or two of those "take a number" tags on a posted flyer to entice more people to take some? Do that to yourself.
Your brain will go "Ah, a first paragraph already exists! Time to keep writing."
Consider: you don't have to be perfect, so don't try to be
Ruin the illusion of perfection to prove to your gremlin brain that it's perfectly okay to do something imperfectly.
We're meant to enjoy the act of creation. It's difficult to do things we don't enjoy when we make it into such a big thing in our minds, right? So if you've over-inflated it, let out some air.
Relax. Enjoy the process of writing. It's going to go through revisions before the final draft anyway, so why not have a little fun while you're at this stage?
tl;dr: Don't take yourself too seriously. Go write some nonsense. Keep writing nonsense until it flows freely. And have fun with it!
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palettepainter · 9 months
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Behold: Zoot's cousins!! (in order from oldest to youngest minus Liv, who is the same age as Scooter and is the youngest overall)
Thank you everybody for your patience! I've spent a long time thinking about these characters and their personalities and my goodness does it feel good to have their refs finished!
Sum extra facts: -Zee had relatives down in New Orleans, where she'd often spend her summers with them. She has always been a big fan of music and her family in particular have always strived in the disco genre. Zee liked to explore different musics so became a frequent at Jerrys' Tunes - the shop in which Floyd worked in when he was younger. Zee and Floyd became close friends over the summer when Zee would visit, and it was through that very same shop that Zee would meet Teeth.
-Raph's parents where big sport enthusiasts and Raph never felt like he clicked with any of the sports they did, but he took up boxing to try to fit in, hoping that he'd grow to like it overtime. The boxing did help him get fitter, but it also sucked, and eventually he quit, left home, and went to Uni as an act of rebellion. After graduating he spent a few years homeless with no where to go before he stumbled upon a younger Janice and her travelling band of hipsters that had become her family. Raph spends his time with Janice and the peaceful community of hippies learning about himself and the positivity a little mediating and music can bring. After settling and finding a home Raph begins to work at a chiropractors and becomes much happier (he and Janice spoke over the spiritual plane while meditating. They have in depth talks about crystals, auras and trees)
-Penny has OCD and likes things to be organised in a certain way and for events to be planned, if they're not this can lead to her become stressed and heavily irritated. When she was younger and when Raph had started working as an official chiropractor Raph suggested she try meditating to ease stress, which didn't work (Penny: Sitting and being at one with nature isn't enough Raph. I need to punch thing-). Though hesitant, Raph suggested boxing, and shockingly it works. Penny finds her relief in boxing and other physical exercises. While Raph isn't as fond of sports as Penny is he is more or less her coach who advices her to stay hydrated and to not push herself. Penny trusts Raph a lot thanks to their close bond
-Lazer's ADHD shows in him having bouts of energy at random and impulsiveness. In his early years of his career when he started to become famous this led to a lot of people, especially fans and people wanting to do business, taking advantage of him. Lazer is a friendly person at heart, he had a habit of sometimes overlooking red flags in favour if believing everybody was chill like him. This led to a lot of heartbreaks which Penny often had to deal with the aftermath of, and while at times it was tiring seeing her brother get himself into similar situations over and over again it did led to her becoming very protective of him. Lazer, in turn, views Penny as his best friend. He trusts her whole heartedly and she's the first family member he'll tell good news to (he probably cried more then Penny did when she got her top surgery)
DO NOT REPOSY/EDIT/COPY/TRACE MY ART OR OC'S!!!
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