#not @na just using tags

[shamelessobjectglitter]

was it the fact im not a child or that i wont send nudes 💀

edit: if you're under 18 and seeing this, please don't respond to these types of people, and block them immediately, i know it can be tempting but please stay safe, there are better ways to make friends that have an ED (and dont preach recovery)

#pro for me not for thee #trans ana #trans ed #tw mia #ftm ed #low cal restriction #st4rv1ng #tw restriction #not low cal using tags #@nor3×14 #ftm a4a #not @na just using tags #bulim14 #bulimima

[fat-ana]

zero calorie alcohol would be something id invest millions in

#ana #ana pro #not pro just using tags #ana problems #ana questions #ana tips #mia #mia tips #pro ana #pro mia #@na vent #@n0r3xia #@na tips #@na shit

[bunniespo]

please interact to be moots if you're an active ed account in march 🤍

i lost my old acc and wanna get more moots 🤍

#tw ana diary #tw ed diet #4n0r3xia #4norexi4 #4norexla #anarex14 #t1nyspo #th1gh g@p #th1n$pø #th1nsp1ration #4narex1a #4n0rexic #4n4blr #4n4m1a #4nor3xia #4n4rexia #pro for me not for thee #th11n$p0 #not actually pro just using tags #@na tips #tw disordered eating #@na motivation #@nor3×14 #@tw edd #@na vent #@na trigger #@na rules #@nor3xia #@na buddy #@n0r3xia

[themusicmanirl]

Guys I need an ana buddy so bad 😭 I don't send bodycheck pics but I need someone to help me get motivated & do this with me!! I have a higher sw so if anyone is interested in being buddies then PLEASE hmu 🙏

#tw ana #not pro just using tags #proana #anamia #4norexi4 #4n4 #@n0r3xia #@na coach #eating disoder #ed not sheeran #thinspo #thinspi #fat #ed tumblr

[chocolate-root-beer-float2000]

𝕋𝕙𝕖 𝔹𝕒𝕣𝕖 ℕ𝕖𝕔𝕖𝕤𝕤𝕒𝕥𝕚𝕖𝕤

By: @Chocolate-Root-Beer-Float2000

For Health/Fasting Health

You could always take multivitamins & call it a day. Though, here's what to do in the means of being thorough.

Vitamins:

Vitamin C: Vitamin C helps with skin, hair, & most importantly bowel function. Something about it just gets your whole body a jolt to just fuckin function.

Vitamin K: Vitamin K helps with blood circulation & bone health. K2 can also do this though it is more protein & metabolism based.

Vitamin B12: Speaking of metabolism, B12, it can help with metabolism most importantly brain function and energy.

Magnesium: It's great for fasting, because in the state of ketosis your body goes into during a fast, it looks into your body specifically to produce its own natural energy. Because of that, it can go by quickly. I mean, w/your whole body needing it to function & all. So taking the added supplement will help.

Probiotics: This supplement is good for keeping in healthy bacteria & getting rid of the bad bacteria to really help your gut function as properly as it should..instead of storing icky stuff it doesn't need.

Omega-3: Omega-3s are good for keeping your blood clean & liver healthy along with so many other health benefits that you can have fun looking into.

Vitamin D: Helps keep your body strong. Literally, it's like the glue to keep in your bones from deteriorating.

Iron: This is for blood production. Gotta keep that heart going for that body to keep working; & it helps with dizziness as well as natural body temperature.

Iodine: Last but not least. This is your thyroid's biggest cheerleader. It's there to keep it or put it back into proper function; it helps to prevent brain damage as well. Just like B12, at least in that aspect.

Things To Help Avoid Cravings during Fast/Binge:

Gum

Tea/Coffee

Broth

Soup

Veggies

Fruit

Juice

Remember:

Keep your body moving even if it's 15 minutes, a day 30 minutes, a day or an hour work up to it if you have to. Though again, I'm not your parent, so up to you.

Drink up to a gallon of water a day, even if it's tea. Do what you have to do after all.

Try not to stress. I know it's easier said than done, though that's what practice and keeping our own boundaries are for. Stress is the biggest factor to obesity these days because it puts your body into a state of stress to where it holds onto fat! Crazy.

If you're like me and fall asleep on caffeine, drinks with electrolytes, like Gatorade, can help a lot with balancing your blood sugar and the dizziness you may feel when overworked or standing up too fast.

That's it, that's all I got for now.

Remember, I can only recommend healthier alternatives.

Never force anyone to do something they don't wanna do.

Bon chance!

-Chocolate

P.S: If there's any misspellings or any information you believe I have wrong, let me know! I'd be happy to fix it.

#tw disordered eating #disordered eating thoughts #starv1ng #ana buddie #ed disorder #thiinsp0 #tw restrictive ed #ana bllog #tw ana diary #ana tips #@na tips #weight loss tips #@n@ tips #not pro just using tags #pro ans #ana pro #proana #pro a4a

[slttd]

♡ — ways to burn 100 calories ・burn 100 cal : running (10 min) walking (22 min) climbing stairs (10 min) jump rope (7 min) cycling (13 min) yoga (31 min)

#tw ana diary #@n0r3xia #@na motivation #ana workout #ed not sheeren #ana weightloss #@na trigger #@na tips #not pro just using tags #pro a4a #@n@ tips #@nor3×14 #ana tricks #ana bllog

[naciapiracia]

a poll for Polish speakers

if you are learning/speak only some Polish and didn't previously know any term for "outside" in Polish, pick the "i don't speak Polish" option

#polblr #polska #poland #polishblr #polskie rzeczy #polski język #polish language #polacy na tumblrze #polls #linguistics #im just really curious as to how 'popular' the variants are #personally i use na polu and na zewnątrz more or less interchangeably but i never use na dworze #(im from podkarpackie) #polski tag #how could i forget

[lee-minhoe]

jaemin vs lee know

bonus:

#linosource #adriblr #usersemily #usertsu #userbeepls #ninisdarlings #melontrack #kpopco #nctinc #madebymel #stayzen #lee know #skz #nana #nct #jaemin #na jaemin #im not rly sure how to tag since it's a multi set so i just mainly used user tags hahaha #i've had this idea for months now and finally made it!! #i feel like this is a very specific set but when i was first getting into skz and lino‚ lino reminded me of jaem a lot #though i think lino seems more mischievous than jaem haha #but they both seem like the type that takes care of their members behind the scenes and is full of love #is a little weird in the best way and goes their own way #doesn't try hard at games but u better watch out if they do

[enden-k]

after over 4 years one of my two lost husband is finally home (with the power of free ticket) ffs he never wanted to 💀💀💀💀

#now i just need ash on my na acc pleaseeeee ♡♡♡♡ #i hate it here #also i finally got morgan but for some reason waver decided to join her in that 10 pull and i rlly dont need more casters #i mean waver is obv good and useful but i got too many casters like cmon HAHA #babbles #fgo tag #tbd #btw i say over 4 years but im not sure if its 4 or even much much more. its def before genshin times ofc #he just avoided me that much 💀

[shamelessobjectglitter]

chicken-116kcal

potatoes-101kcal

veg-18kcal

choc bunny-334kcal

monster munch-98kcal

-------------

walking=144kcal

sit-ups=600kcal

my period makes it so much harder to find motivation to exercise, so im finishing at 1 second before midnight so it doesn't fuck up the next days calories

#trans ed #ftm ed #pro for me not for thee #trans ana #tw mia #st4rv1ng #low cal restriction #tw restriction #@nor3×14 #not low cal using tags #tw ed but not sheeran #ftm a4a #not @na just using tags

[rantingdaunteh]

JoKa LOG #1

#my art #fan art #jojo's bizarre adventure #jojo no kimyou na bouken #jjba fanart #jotakak #joka #承花 #jotaro kujo #noriaki kakyoin #genderbend #jouta kujo #jolyne kujo #yea gonna use this tumblr for log only #woops almost forgot the most important tag #omegaverse #sorry for the bahasa indo lmao just use translator or your imagination

[bewitchedmold]

Me when I finally get my friend into jjba and I ask them who their favorite character is and they choose the one who'll die in 5 seconds (I can't interfere, it's their canon event💔)

#jjba #jojo bizarre adventure #jojo no kimyou na bouken #jojo golden wind #jojo part 5 #jjba part 3 #jjba stardust crusaders #jjba joseph #jjba battle tendency #jjba part 2 #idk I just spammed my recent tags lol #jojo bizzare #he fr is bizarre #me when #wait...guys...this isn't bomb bomb battlefield #FUCK #used to think when ppl said diokak they meant diocat and I'd be like where tf is the cat at💀 #canon event #jjba pt2 #jjba pt 4 #jjba pt 7 #jjba part 6 #jjba pt9 #picture of Shane Dawson with poorly done makeup on staring into your soul with the caption 'I'm getting better I think'

[wanna-be-bambi]

It’s honesty a special kind of hell being the fat sister

#⭐️ving #cigarette ana #skiinii #tw restriction #@na #ana trigger #pr0anna #not pro just using tags #pr0 anamia #anorekic #an0rexic #ed not sherran #4n4r3x1c #ana journal

[emmaedsblog]

losing weight is

HARD

being fat is

HARD

pick your

HARD

#borboletana #garotas bonitas não comem #ed not sheeren #tw ana diary #ed bllog #ed but not ed sheeran #not ana just using tags #tw ed diet #@na shit #ed girl shit #mia and ana #mia diary #ed brasil #thin$pø #tw eating issues #ed disorder #tw ed descussion #i will be thinner #i wanna be skinnier

[slttd]

♡ — motivation :

cant wait to be able to sit in any position comfortably .

cant wait to have long thin fingers that look good even w/o nails .

cant wait to start viewing food as a source of energy and not a source of comfort .

cant wait to look thin and dainty instead of wide and inelegant .

cant wait to eat comfortably without feeling disgusted w myself .

cant wait to eat in public shamelessly .

cant wait to be able to ask for more food with no shame .

cant wait to stop feeling the need to make space for people and make people feel the need to make space for me .

cant wait to stop making them look thinner and start making them look fatter next to me .

cant wait to start looking thinner in baggy clothes rather than fatter .

cant wait to feel like ive done something right for once .

#tw 3d #tw 3d vent #disordered eating thoughts #@n0r3xia #@na trigger #ed not sheeren #ana trigger #@nor3×14 #@na tips #an@rexi@ #not pro just using tags #light as a 🪶 #ana motivation #pr04ana #ana bllog #@n@ trigger #pro recovery #f@st1ng

[lucys-at-the-gym-again]

I was supposed to go to the lake with my bf this summer, and that was a huge motivation for me to get skinny so I'd look good in a tiny swim suit for him

But he told me he isn't gonna make it past this month, because he's gonna end it, and now it's a constant reminder of the plans we made that will never come true :(

I had already started looking for something cute. I'm glad I didn't buy anything. But I had already dreamed and imagined the perfect summer together.

I made so many plans with him that were motivating me to lose more and now he won't be there for any of it </3

I'm not ready to live without him </3

#@nor3×14 #th1n$pø #th1nsp1ration #tw skipping meals #mealspø #4nor3xia #4norexla #@na vent #th1gh g@p #⭐️vation goals #ed vent #vent #vent post #tw vent #pro a4a #tw ana rant #tw ana diary #not actually pro just using tags #ana meal #tw restrictive ed #ed behaviour tw #tw disordered thoughts #tw disordered eating #tw restriction #tw sui ideation