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healthytips4lif · 1 year

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Start your day off strong with a healthy routine! Whether it's a morning workout or a nutritious breakfast, taking care of yourself first thing sets the tone for the rest of the day. Need a little extra motivation? Try setting small, achievable goals for yourself and track your progress. And don't forget to surround yourself with positivity and support from friends and family.

#healthylifestyle #motivation #wellness #fitness #healthyliving #healthylifestylemotivation #motivationmonday #healthyhabits #fitmindfitbody #staymotivated #fitnessjourney #healthylivinggoals #nutritionmotivation #fitfam #healthymindset #Instagram

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healthnutritionawareness · 1 year

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Don't Fear Failure....

From the best available diet plans to simple exercise regimes, "Muddled in the Race for Fitness" is the ultimate guide to help you achieve lasting good health and well-being.

Get your copy and start your journey to better health and fitness today!

Copy this link 👉👉 https://a.co/d/8Tj5rMJ 👈👈 to see my book and view ordering information: "Muddled in the Race for Fitness".

Available on Amazon

Follow me @healthnutritionawareness

Check out https://rumble.com/c/NutritionMotivation

See: https://bobkasumyan.blogspot.com/

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#healthy #happiness #health #determination #exercise #diet plan #dietfood #yoga #healthy diet #stay healthy #health & fitness #health and wellness #Youtube

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iamsamsonakaherbalhulk · 4 years

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I will not fail. Ps:2 #bangenergyceo #bangenergyceo #bangenergyambassador #bangenergydrinksceo #bangtansonyeondan #bangenergydrinks #mansportsathlete #mansportsnutrition #motherhood #nevergiveup #neversurrender #nutritionmotivation #neverquit🌱🍃 #neversettle #1phorm4life ,#1phormathletesearch #1uptransformationchallenge #1upnutritiontransformationchallenge #1upnutritionambassador #1upnutritionchallenge #1phorm #gymkillerathlete #gymshark66challenge alphawearfitness #cellucorambassador #livescoreambassador #nutritioncoach #nobull #rysetogreatness #riseathleticperformance #razeenergy https://www.instagram.com/p/B9k70FKgvcK/?igshid=13ixynhab254u

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jenviz08 · 2 years

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#Sponsored @reharvest.co #ReBLEND Re-Harvest Provisions Smoothie Pops Multi-pack 5 pack. It comes with 4 flavors: Frose All Day 🍓🍌🍒 (2) Very Berry 🍓🍒🫐 Tropical Bliss 🍍🍑🥭 Super Greens 🍏🍍🥭 Love the ingredients and it has no sugar added. Made with whole fruits and veggies. Taste great and more like vegetable than fruits. Easy healthy snacks for kids and adults. First time trying a smoothie in portable, snack-sized pouch. My new on-the-go treat! Available in Amazon. 15% off when you use the link below. https://www.amazon.com/gp/mpc/A1N900J8D1AH2R Hey guys! Join weSponsored to get sponsored by top brands. Link is in my bio. #reFUELwithreBLEND #smoothieswithimpact #smoothiesthatdogood #smoothie #superfoods #plantbased #plantpower #NoSugarAdded #keto #vegan #nutritionmotivation #glutenfree #immunitysmoothie #immunityboost #gifted (at Los Angeles, California) https://www.instagram.com/p/CaQw-7IJ1Yo/?utm_medium=tumblr

#sponsored #reblend #refuelwithreblend #smoothieswithimpact #smoothiesthatdogood #smoothie #superfoods #plantbased #plantpower #nosugaradded #keto #vegan #nutritionmotivation #glutenfree #immunitysmoothie #immunityboost #gifted

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athleticeatery · 6 years

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Today is National Egg Day! Egg yolks will range in color—from pale yellow to deep orange to even a bright red—based on a hen’s diet. Because free-range hens often eat more pigmented, nutritious foods that range from insects to grasses, eggs from these chickens often have richer-colored yolks. On the other hand, conventional, grain-fed chickens will produce a lighter yellow yolks. The protein and fat counts will often remain the same regardless of yolk color, but there can be up to a 100-fold increase in micronutrient value of certain antioxidant carotenoids like lutein and beta-carotene in yolks fed a more nutrient-dense diet (like in pasture-raised hens), according to a 2010 study published in the Journal of the Science of Food and Agriculture. Rich, dark yolks will contain more of these potent antioxidants: compounds which mop up harmful toxins that promote inflammation and fat storage. Other studies have indicated that the same healthy diet that produces richer-colored yolks results in eggs with higher levels of heart-healthy omega-3s and less cholesterol. excerpt by oliviatarantino www.eatthis.com #eggs #breakfast #brokenegg #cholesterol #crackedegg #micronutrient #betacarotene #fitfam #nationaleggday #eggshell #africa #modernart #foodart #foodphotography #arttherapy #nutrition #nutritionmotivation #macros #protein #aminoacids #albumin #gym #fitness #workout #sportsperformance #athleticeatery #toronto #the6ix # foodie #chicken (at Toronto, Ontario)

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diamondfitnesseducation · 5 years

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✅ Monday motivation on goals & tasks. ———————————————————— Focus is the ability to set one’s mind and attention on a particular task until it yields the desired results is key to not just fitness but also life, academia, job related reasons, friends, family and personal tasks. What’s required you may ask, 🤔 are a set of skills such as channeling all your energy and concentration into a specific task aka focus, either long-term or short-term, and remaining in that state till the task is accomplished. ————————————————— #motivationalquotes #motivation #inspirationalquotes #inspiration #telford #uk #shropshire #onlinenutritioncoach #onlinepersonaltrainer #healthylifestyle #motivation💪 #inspired #feelinginspired #positivequotes #positivevibes #gymmotivation #fitnessmotivation #nutritionmotivation #feelingsquotes #underdog #gym #lifting #fatlossmotivation #fatlosstransformation #bodytransformation #leaner #stronger #fasterwaytofatloss #faster #better (at Purity Gym) https://www.instagram.com/p/Bz8O3YCj0cZ/?igshid=1hlfevi97diss

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themotivationalmom · 5 years

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Beginning today, I am challenging myself to 6 weeks of focus creating the healthiest version of myself. Who wants to join me? Completely free. No strings attached. I will give you a nutrition formula to follow. You bring the effort and commit to 6 weeks of increasing water intake, improving food choices and adding any form of exercise (from a light walk to high intensity training or NO exercise at all). I will coach you along the way and as a group we will motivate each other! I will offer recommendations for exercise to accelerate weight loss, but not required. We are mainly focusing on nutrition. To join, email or message me your email address and I’ll send you all you need to jump on board. Get ready to start your wellness journey. This is the first step to the healthiest you. ��️ . . . . . #freshstart #wellness #wellnesschallenge #bestyouchallenge #nutrition #fitness #nutritionmotivation #fitnessmotivation #tranformation #liveyourbestlife #mondayvibes #doyou #neweeknewgoals #sixweekchallenge #weightloss #weightlossjourney #themotivationalmom https://www.instagram.com/p/BtvYLQ2BSAm/?utm_source=ig_tumblr_share&igshid=ifpdq89kjn54

#freshstart #wellness #wellnesschallenge #bestyouchallenge #nutrition #fitness #nutritionmotivation #fitnessmotivation #tranformation #liveyourbestlife #mondayvibes #doyou #neweeknewgoals #sixweekchallenge #weightloss #weightlossjourney #themotivationalmom

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flytraplife-blog · 5 years

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Got a “Get Healthy” 2019 New Year’s resolution? I’m betting you’re not alone. Make it easy and fun with an activity/idea box that challenges your body and mind. Each card in the deck has a fresh challenge in fitness, nutrition, diet, exercise, mental health and self care. Plus, it’s so pretty! Flip through the pics to see a few samples. ... #2019 #2019goals #spring2019 #goals #goal #goalsetting #goalkeeper #setgoals #setyourgoals #fitnessmotivation #healthmotivation #dietmotivation #nutritionmotivation #gethealthy #healthylifestyle #healthylife #bewell #havefun https://www.instagram.com/p/BsJgw_2gmfi/?utm_source=ig_tumblr_share&igshid=11mx1mkopcszv

#2019 #2019goals #spring2019 #goals #goal #goalsetting #goalkeeper #setgoals #setyourgoals #fitnessmotivation #healthmotivation #dietmotivation #nutritionmotivation #gethealthy #healthylifestyle #healthylife #bewell #havefun

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jnewtrition · 6 years

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Exploring the world teaches you something you don’t quite expect. . Throughout the years, I always knew nutrition and exercise would have a burning passion within me. . But something that a masters in nutrition or bachelors in exercise science will never teach you... . No level of knowledge will empower the person across from you in a nutrition appointment. But that’s still not what traveling taught me. . On a deeper level, we all want to be understood. Understanding first, allows for change. Which leads me to what I’ve learned... . The one thing that traveling the world has taught me is we’re not all that different after all. . In fact, it’s led to better understanding of the person who sits across from me - it allows me to help them change for the better. . Lecturing and motivating are two entirely separate things. . Coaching requires leading, not steering, and understanding the person across from you allows you to know the right path to lead someone down. . . . . . #bealeader #howtoteach #howtolearn #motivationalinterviewing #nutritioncounseling #nutritioncoaching #nutritionphilosophy #travel #changetheworld #behaviorchange #growth #dietitian #nutritionist #worldviews #bayarea #jnewtrition #nutritionmotivation #fitnessmotivation #nutripreneur #worldtravel #southafrica #capetown #tablemountain #tablemountainview (at Table Mountain National Park)

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moms4health · 7 years

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Check your yolks! They should be a deep orange!Pastured eggs contain higher levels of vitamins A, D and E, more beta-carotene and more omega-3s! If the yolk is pale in color found in factory farmed chickens it's not going to have the nutrient density of the pastured egg. Enjoy those yolks! There are tons of great recipes for egg cups, quiche, frittatas or other egg rich recipes to cook up for breakfast. If your kids won't eat them plain, try a banana pancake or one of my many grain free, egg rich muffin recipes at moms4health.com #eggs #pasturedeggs #nutritionmotivation #kidshealth #jerf

#kidshealth #eggs #pasturedeggs #nutritionmotivation #jerf

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healthnutritionawareness · 1 year

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People come into your life for a reason...

Follow me @bkasumyan1 and check out my book. From the best available diet plans to simple exercise regimes, "Muddled in the Race for Fitness" is the ultimate guide to help you achieve lasting good health and well-being.

Get your copy to start your journey to better health and fitness today!

Copy this link 👉👉 https://a.co/d/8Tj5rMJ 👈👈 to see my new book and view ordering information: "Muddled in the Race for Fitness".

Available with Amazon

youtube

Follow me @healthnutritionawareness

See https://rumble.com/c/NutritionMotivation

#motivation #inspiration #success #motivationalquotes #positive #positive mental attitude #positive mindset #positivity #goals #humpday #Youtube

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iamsamsonakaherbalhulk · 4 years

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I will not stop .doing 200lbs on the curl machine Ps:6 #bangenergyceo #bangenergydrinksceo #bangtansonyeondan #bangenergydrinks #mansportsathlete #mansportsnutrition #nutritionmotivation #nevergiveup #nutritioncoach #neversurrender #zumbafitness #zumbainstructor #gymkillerathlete #gymfitunion #gymshark66challenge #razeenergydrinkambassador #rysetogreatness #ruleoneproteins #ryderwear #razeenergy #riseathleticperformance #cellucorambassador #alphawearfitness #alphawearfitness #personaltrainers #wellnesscoaches #herbalifecoaches #healthcoaches #livescoreambassador #fnxambassador #fitnessmotivation https://www.instagram.com/p/B9pUBpEg7V0/?igshid=1c6ws4m4vwats

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007enzo1 · 7 years

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Cilantro Lime Shrimp Recipe By @rasamalaysia ❤ ~ Serves 4 | Prep Time: 10 Mins | Cook Time: 5 Mins Ingredients: 1 lb tail-on jumbo shrimp, peeled and deveined 1/4 teaspoon salt or to taste Big pinch of cayenne pepper 2 tablespoons olive oil 4 cloves garlic, minced 3 tablespoons chopped cilantro (stems and leaves) 1 tablespoon unsalted butter 2 tablespoons lime juice Fresh lemon wedges Heat up a cast-iron skillet, add the olive oil, garlic and lightly saute before adding the shrimp. Stir and cook until the shrimp is half cooked. Add the cilantro, butter, stir to combine well with the shrimp. Add the lime juice and continue to cook the shrimp. Turn off the heat when the lime juice dries up and the shrimp is nicely cooked and slightly charred on the surface. Serve immediately with some fresh lime wedges. #healthyfood #foodies #goodfoodmonth #plated #steakhouse #chicken #bodybuilding #beauty #nutritionmotivation #fitness #motivation #foodie #muscle #art #absworkout #fooddaily #nutrition #video #buzzfeed #amazing #shrimp #protein #weightloss #fatloss #bcaa #health #gains #instagood #workout #protein #gym #CharismaticSociety (at Las Vegas, Nevada)

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athleticeatery · 6 years

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"Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat." Bruce Barton #brucebarton #healthyeating #nutritionmotivation #gymlife #workout #gym #fitness #fitlife #breakfast #bowlofcereal #blueberries #alphabits #wordpower #sportsperformance #athlete #athleticeatery #toronto #bolton #fitfam #fitspo #foodie #breakfastfordinner #athleticnutrition #macros #sportsnutritiontotheworld #personaltraining #nutritiongoals #mealprep #

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diamondfitnesseducation · 5 years

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10 reasons on why you should become healthier. Start your fitness journey today not tomorrow. 💪 #motivationalquotes #motivation #inspirationalquotes #inspiration #telford #uk #shropshire #onlinenutritioncoach #onlinepersonaltrainer #healthylifestyle #motivation💪 #inspired #feelinginspired #positivequotes #positivevibes #gymmotivation #fitnessmotivation #nutritionmotivation #feelingsquotes #underdog #gym #lifting #fatlossmotivation #fatlosstransformation #bodytransformation #leaner #stronger #fasterwaytofatloss #faster #better (at Shrewsbury, Shropshire) https://www.instagram.com/p/Bz4jGzojbTZ/?igshid=1ksf1sdt36yaf

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fitnessmelody · 7 years

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524 Burpees = One Large Fry #amazed #nutritionmotivation

#nutritionmotivation #amazed

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