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#nutritive
freshfrenchangel · 11 months
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You need to reconnect with nourishing soil of the mankind and then feel the flow of your origin inside of you.
New post on my Flickr(credits).
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theambitiouswoman · 9 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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liberalsarecool · 11 months
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When schools offer free meals for everyone, local families reduce grocery spending. Large chains respond by dropping prices, amplifying benefits to the broader community.
Education and nutrition depend on each other.
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herzchentestet · 11 months
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REVIEW || KÉRASTASE - NUTRITIVE BAIN SATIN RICHE SHAMPOO
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··· ฬERBUNG ︙PRODUKTTEST ··· KÉRASTASE - NUTRITIVE BAIN SATIN RICHE SHAMPOO @HOMETESTERCLUBDE @KÉRASTASE
Die Testzeit ist um & es ist Zeit, für mein Fazit !
MEIN REVIEW Schon nach der ersten Anwendung war ich hin & weg! Die Haare fühlten sich sofort deutlich geschmeidiger & weicher an als vorher. Sie glänzten, strahlten & sahen rundum deutlich gesünder aus! Man merkt sofort, dass das Shampoo die Haare nicht nur reinigt & pflegt, sondern auch intensiv mit Feuchtigkeit versorgt! Hier bekommen die Haare, was bei vielen Produkten fehlt & was vor allem dem Haar fehlt - die Feuchtigkeit! Mit jeder weiteren Haarwäsche, wird das Haargefühl immer besser & schöner! Natürlich können tote Spitzen nicht wiederbelebt werden, aber trockene Spitzen werden neu genährt & bekommen ihre Geschmeidigkeit zurück.
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Strohige & trockene Haarspitzen gehören endlich der Vergangenheit an! Die längen strahlen wie lange nicht mehr & das nur von der Anwendung des Shampoos - Von Conditioner & Kuren habe ich während der Anwendung abgesehen um wirklich nur das Shampoo bewerten zu können! Es ist spürbar, wie das Haar schritt für schritt wieder aufgebaut, gestärkt & genährt wird. On top riecht das Shampoo einfach so toll, dass man davon nicht genug bekommt. Man hat den schön frischen & blumigen Duft tagelang im Haar liegen!
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MEINE BEWERTUNG: Das Ergebnis ist definitiv überzeugend! Mit der Flasche bin ich mehr als 6 Wochen gekommen! Das zeigt bei meiner Haarlänge, (über den Po lang) - dass das Shampoo wirklich ergiebig ist! …
…meine komplette Bewertung & alles über das Shampoo von Kérastase, findet ihr hier: https://herzchentestet.blogspot.com/2023/06/review-kerastase-nutritive-bainsatinriche.html
Welche erfahrungen habt ihr mit euren Kérastase Produkten gemacht?
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theygender · 2 years
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August 11, 2022
I just wanted to give everyone a heads up that 30+ brands of nutrition drinks including but not limited to Ensure, Pediasure, Glucerna, Oatly, and Premier Protein just got recalled for possible contamination with the bacteria that causes botulism, a paralytic toxin with a lethal dose of 1.3 nanograms. If you've purchased one of the affected lot numbers please return it to the store to be properly disposed of as a biohazard but do not accept any compensatory gift cards because that can be counted as a settlement if you need to file a lawsuit for any potential damages caused by this later on. If you have any questions regarding the recall there's a phone number listed in the article above that you can call, but if you believe you may have ingested toxins then please call your local poison control hotline. Stay safe
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zayadryfruits · 1 year
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Walnuts or akhrots, as we call them, are considered to be one of the nutritive dry fruits present. They are a source of nutrients like copper, manganese, folic acid, phosphorus, vitamin E, and vitamin B6. This is why walnuts can be easily seen in any household.
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vamprisms · 3 months
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'it has gay representation' well as gay representative i would like to say that doesn't mean anything at all
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asteroidtroglodyte · 10 months
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It’s crazy how there’s so much misinformation about Food. The thing we need all the time. Arguably the point of getting up each day. Fucking food. You’d think educating our young on this central component of life would be the sort of thing we’d teach them as kids, but nooo, I have to go reading up on zookeeping techniques for keeping and feeding large primates in captivity to get a straight fucking answer about carbon and phosphorus sourcing instead of a bunch of pseudoscience or fatphobia or classism or racism or just good old fashioned taboos! [Chews furniture] HOW DO YOU DEMONIZE THE POTATO
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inkskinned · 6 months
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no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.
too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.
2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?
but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.
as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.
which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.
the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.
so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.
and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.
but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.
people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".
but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.
but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.
a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.
i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.
and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.
it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.
#spilled ink#writeblr#warm up#like if im getting fatshamed. babe......... wake up#is there fat on my body? yes :)#btw this behavior wouldn't be okay even if I WAS overweight!!! that is my point!!!#it is both that people have no idea what weight is supposed to look like#and even if they DID... they do not seem to understand that PEOPLE ARE NOT DOLLS#YOU DO NOT GET TO TELL THEM HOW TO EXIST#if you respond anything akin to ''but raquel there IS an obesity epidemic''#you're blocked and reported.#go fucking DONATE TO A FOOD BANK THEN. volunteer in a food desert. start a free fitness program#GO GET A DEGREE AS A MEDICAL PROFESSIONAL AND PRACTICE IN NUTRITION IN UNDERPRIVILEDGED LOCATIONS#FIGURE OUT HOW TO LOWER FOOD COSTS. FIGURE OUT HOW TO NORMALIZE AND STANDARDIZE#ACCESS TO FARM-FRESH FOOD. PROVIDE ACTUAL FREE ACCESS TO OUTSIDE ACTIVITIES#FIGURE OUT HOW TO TEACH PEOPLE HEALTHY CHOICE MAKING WHILE ALSO LOWERING THE COST OF MEALS.#THE AVERAGE GROCERY BILL OF THE AMERICAN CITIZEN HAS QUADRUPILED IN THE LAST YEAR.#SHUT. THE FUCK. UP!!!!!!!!!#you don't want to help these people!!!!!#you want to bully them but still feel like a good person!#you want to be justified in your hatred of an entire CLASS of people!!!#you don't give a fuck about how it makes them feel!!!!#you care ONLY about whether or not YOU get to VIRTUE SIGNAL that YOURE so thin and pretty!!!!#it is BECAUSE of people like you#and the fact you tolerate fatphobia - BECAUSE of that normalization. that men like the one who called me fat#feel like they can get away with it.#bc there's a line for you where you WOULD be okay with it. where if i WASNT thin you'd be okay with it.#which means the line can always be pushed in a certain direction. and it's always going to appeal to male aesthetics.#''well you didn't deserve it'' maybe fucking NOBODY does babe. maybe we should just all agree not to comment on ppls bodies!!
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General Mills and cheaply bought "dietitians" co-opted the anti-diet movement
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I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in NEXT THURSDAY (Apr 11) in BOSTON with Randall "XKCD" Munroehttps://cockeyed.com/lessons/viagra/viagra.html, then PROVIDENCE, RI (Apr 12), and beyond!
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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.
This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:
https://pluralistic.net/2021/01/04/how-to-truth/#harford
Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!
These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:
http://jonathanstray.com/networked-propaganda-and-counter-propaganda
Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460
Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:
https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/
It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):
https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/
When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:
https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar
Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:
https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people
Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:
https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx
Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.
Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.
Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:
https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice
It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.
This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":
https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206
Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."
The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.
I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:
https://us.macmillan.com/books/9781429969284/makers
I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.
I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824
I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit
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theambitiouswoman · 9 months
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Gut Friendly Grocery List 🥦🥑🧀
🧀 Probiotic and Fermented Foods:
Yogurt (look for live and active cultures)
Kefir
Sauerkraut
Kimchi
Pickles (fermented)
Tempeh
Miso
Fermented cheeses (e.g., cheddar, gouda, Swiss)
Kombucha
🫘 Fiber-Rich Foods:
Whole grain bread, cereal or pasta
Oats
Brown rice
Quinoa
Lentils
Chickpeas
Black beans
🍳 Protein:
Lean meats (chicken, turkey, lean cuts of beef or pork)
Fish (salmon, mackerel, sardines)
Eggs (rich in amino acids)
Tofu and tempeh (fermented soy products)
Cottage cheese
🍎 Fruits:
Berries (blueberries, strawberries, raspberries)
Bananas
Apples
Oranges
Lemons
Watermelon
🥦 Vegetables:
Spinach
Broccoli
Cauliflower
Brussels sprouts
Asparagus
Onions
Garlic
Artichokes
Sweet Potato
Jicama
Chicory root
Dandelion greens
🥜 Nuts and Seeds:
Almonds
Walnuts
Flaxseeds
Chia seeds
Pumkin seeds
🥑 Healthy Fats:
Avocado
Olive oil
Grass fed butter
🍠 Herbs and Spices:
Turmeric
Ginger
Garlic
🧉 Beverages:
Green tea
Herbal teas
Aloe vera juice
Coconut water
🍫 Other:
Dark chocolate (in moderation)
Apple cider vinegar
Bone Broth
Raw honey
sea salt
Collagen
Seaweed
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tizzymcwizzy · 7 days
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my cereal box design!! im really really happy with how this came out :D i wanna put this little wizard guy in more things, he's fun
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herzchentestet · 1 year
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HOLE DIR DEIN STRAHLEN ZURÜCK! KÉRASTASE ZAUBERT SATINGLANZ INS HAAR
··· ฬERBUNG ︙PRODUKTTEST ···
KÉRASTASE - NUTRITIVE BAIN SATIN RICHE SHAMPOO
@HOMETESTERCLUBDE @kerastasemustardhaar-blog Mittlerweile kam mein Testpaket vom HometesterclubDE mit diesem schicken Produktbepackt:
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MEIN ERSTER EINDRUCK
Die Shampoo Flasche hat einen unglaublich selbstbewussten & stilvollen Charme. Auch hier wurde alles aufs nötige Reduziert, dass dadurch sehr cleane Design gefällt mir persönlich sehr gut! Ich finde es klasse, dass das Shampoo nochmal separat versiegelt ist, unter dem Deckel. Nachdem man den separaten "Schniepel" entfernt hat, wird man sofort von diesem wundervollen Duft empfangen! Fruchtig erfrischend, wird man quasi schon vom Shampoo gezwungen, es sofort zu benutzen. Farblich ist es ein strahlend, glitzerndes weiß, wobei die Betonung auf Strahlend liegt. Es ist wohl kein Zufall, dass das glänzende Weiß an Satin erinnert. Das Shampoo ist dünnflüssiger, als man es erwartet, zumindest auf den ersten Blick. Beim Anwenden verfliegt dieser Eindruck allerdings rasch wieder.
Der tolle fruchtige Duft des Shampoos verwandelt sich beim aufschäumen in eine Pflegende Geruchserfahrung, die ich so noch nicht erlebt habe. Es scheint fast so, das sich der Duft des Shampoos komplett verändern. Das Produkt selbst hat eine sehr starke Aufschäumung & auch hier erinnert der Schaum mich weniger an herkömmlichen Schaum - sondern auch hier, muss man an Satindenken! Traumhaft schön!!Das Produkt ist super ergiebig - was natürlich ein Pluspunkt in der Nachhaltigkeit ist. Allerdings, stellt sich mir die Frage, wie gut das Produkt jetzt wirklich wirkt? Immer häufiger liest man, das viel Schaum nicht bedeutet, gute Leistung! Dem werde ich nun mal auf den Grund gehen & mal etwas weiter forschen. Sonst ist mein erster Eindruck wirklich mehr als Positiv!
den ganzen Beitrag, könnt ihr hier lesen:
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nutrattractive01 · 2 years
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confessedlyfannish · 7 months
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DP x DC Prompt
Batman grunts a greeting at the boy Selena has introduced as "Danny" as if it's totally normal for a kid to be hanging out on a rooftop with her, kicking his legs out above the edge as if he's not 20 stories up.
Selena shares an equally amused glance with Danny that has Batman scowling harder than his usual as the boy gets up, stretching out from his hunch to reveal a 6 foot 2 build not unlike Jason's.
"Wow, spot on," Danny whistles, grinning at Selena. "I owe you a twenty."
"Darling," Selena purrs, hand finding purchase on his upper bicep. "I never exaggerate."
"Looks like Catwoman's got a new scratching post, B," Nightwing cackles in his comm, which is probably why Batman finds himself gritting out a--
"Little young for you, isn't he?"
The kid--in a hoodie and jeans, seriously, where did Selena find this guy--stares at him incredulously before his mouth stretches into an uncomfortably wide grin, revealing fairly sharp canines. He strides forward.
"What can I say, Mr. The Batman," he says, placing a hand on the man's shoulder. He must be around the same age as Dick. "I've got a thing for powerful women in black."
"See you for dinner tomorrow Lena," he says, hand lifted in farewell as he heads for the edge. He pushes himself over the wall with one hand, dropping over.
Batman clocks Selena's lack of alarm and doesn't flinch. Thirteen seconds later, there's no resounding thud when Danny's body would've met the pavement and she's still smirking at him.
"No metas in Gotham," he growls.
Selena throws her head back and laughs. "If I see any, I'll be sure to call. Now," she kisses his cheek, "I better go. I've got a date tomorrow."
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artemanual · 2 years
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Aji de gallina o de pollo #diy #comida #food #cooking #delicious #cookin...
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