★ ABRIL ★
◇ liquid fasting
◇ intake max. 500
◇ ejercicio ligero 6 veces por semana
◇ 20.000 pasos diarios
◇ 1 dia a la semana permitida OMAD
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Closer to the summer goals
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Bartie Musa Shares Essential Tips and Techniques for Healthy Lifestyle
In today's fast-paced world, prioritizing our health often takes a backseat amidst the demands of daily life. However, maintaining a healthy lifestyle is not just about physical well-being; it encompasses our mental and emotional health too. Fortunately, there are individuals like Bartie Musa, a renowned wellness coach and advocate, who are dedicated to empowering others with the knowledge and tools to lead a balanced and fulfilling life.
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So, it's Friday! At my other accounts you will see today my newest porn video. The links are in my profile bio.😘❤️❤️❤️ So es ist Freitag! Und das heißt es gibt wieder ein neues Video auf meinen anderen Accounts. Du findest die Links in meiner Profilbeschreibung.😘❤️❤️❤️
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♧ MAYO ♧
los primeros 10 dias de mayo serán
dia 1: liquid fast
dia 2: ayuno
dia 3: ayuno
dia 4: ayuno
dia 5: liquid fast
dia 6:
desayuno: 1 manzana + leche proteica
almuerzo: 2 huevos cocidos + 1 platano
cena: 6 tomates cherry
día 7:
desayuno: 1 platano + leche proteica
almuerzo: 1 huevo + 1 tomate
cena: 6 tomates cherry
dia 8:
desayuno: 1 manzana + leche proteica
almuerzo: 1 platano + leche proteica
cena: 6 tomates cherry
dia 9:
desayuno: 1 yogurt proteico
almuerzo: 1 huevo + 1 tomate
cena: 6 tomates cherry
dia 10:
desayuno: 1 tomate + leche proteica
almuerzo: 1 huevo revuelto + leche proteica
cena: 6 tomates cherry
los dias siguientes serán libres intake 500-600
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