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#raw sesame seeds
austim · 3 months
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❤️ Valentine's Musubi 🍣
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morethansalad · 1 year
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Vegan Onigiri (6 Variations)
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buffetlicious · 3 months
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Today is the seventh day of Lunar New Year, also known as Renri (人日). According to Chinese customs, Renri was the day human beings were created. It is celebrated not only in China, but also in the surrounding region influenced by Chinese culture. In Chinese mythology, Nüwa (女娲) was the goddess who created the world. She created the animals on different days and human beings on the seventh day after the creation of the world. On this day, Singaporeans and Malaysians often crowded around the table to toss Yu Sheng (鱼生) or Prosperity Toss. This is a raw fish salad brought to Singapore with the migration of Cantonese and Teochew people from China in the 19th century.
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Our Yu Sheng was bought from Sushi Express (爭鮮) and came with a set of red packets or Hong Bao (红包) along with a card with simple instructions on how to do the prosperity toss (捞鱼生). The Good Luck Yu Sheng Set (S$39.80) came with assorted vegetables in their natural or dyed colours, eight pieces of raw salmon and other condiments. As you poured in various ingredients and sauce, you say the auspicious phrases indicated on the accompanied card and then everyone get ready to toss the ingredients as high as possible and at the same time shouting “Huat Ah” without spilling onto the table. The taste of the salad came from the sweet plum sauce, lime juice, golden crackers, pepper and five-spice powder and it is quite pleasant to the palate. Anyway, after eating the yu sheng, we hope everyone had a prosperous and abundant year ahead.
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Topmost image from Sushi Express.
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raw1111official · 5 days
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🌺🥑🌰🌱 Crunch into "Nuts About Health: Raw vs Salted Nuts and Seeds" at RAW1111.COM! Discover which option packs the best nutritional punch for your vegan journey. 🥜 #GVWU Go Vegan With Us and elevate your snack game! 🌟🌿
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Banana Face Mask for Monsoon skincare
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Introduction:
When monsoon season arrives, we need to take extra precautions to protect our skin because it is more humid and damp outside. If you want to keep your skin looking healthy and bright throughout this time, you must follow a nourishing skincare routine. One risk-free and successful way to do this is by applying a banana face pack. Bananas have many benefits for our skin in addition to being a sweet and healthy fruit. In this blog post, we go through the advantages of a banana face pack and how it could help your monsoon skincare regimen.
Benefits of Banana for Skin:
Bananas provide essential vitamins, minerals, and antioxidants that support healthy and beautiful skin. One or more of the principal benefits of using a banana face pack is as follows:
Moisturizes and Hydrates: Bananas are an excellent skin moisturizer for dry skin because of their high moisture and natural oil content. They support the restoration of the ideal moisture balance during the monsoon and help prevent skin from being overly dry.
Nourishes and Revitalizes: Bananas are a good source of vitamins A, B, and E, which nourish the skin and improve its general health. When applied frequently, banana face packs can give your skin a fresh, vibrant appearance.
Controls Oiliness: The monsoon season frequently causes excessively oily skin and acne outbreaks. Bananas have astringent properties that naturally help to manage excessive sebum production, avoid clogged pores, and reduce oiliness.
Fights Premature Aging: Antioxidants in bananas, such as vitamin C and dopamine, protect against free radicals, which accelerate ageing. By reducing the appearance of fine lines, wrinkles, and age spots, using a banana face pack on a regular basis can keep your skin appearing fresh.
Recipe for a Banana Face Pack: Making your own banana face pack at home is simple and inexpensive. Here is a basic recipe to get you started:
Ingredients:
1 ripe banana White sesame seeds Ginger powder Raw Milk Egg white
Instructions:
Add the banana, white sesame seeds, ginger powder, and raw milk in the blender and make a smooth paste
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Next add egg white to the paste and mix well. If desired, you can add a teaspoon of lemon juice to the mixture for its brightening and exfoliating effects. Apply the face pack to cleansed skin Leave it on for 15-20 minutes to allow the nutrients to penetrate the skin. Rinse off the pack with lukewarm water and pat your face dry with a clean towel. Follow up with a light moisturizer suitable for your skin type.
Tips for Using a Banana Face Pack:
To make sure you are not allergic to any of the ingredients, you should carry out a patch test before using the face pack. It will be simpler to mash and contain more nutrients if you use a fully ripe banana. Before applying the face pack, be sure to properly wipe your face to get rid of any dirt or leftover makeup. Depending on your skin concerns, you may modify your banana face pack by adding extra ingredients such as rosewater, yoghurt, oats, or turmeric for added benefits.
Conclusion: Even though the monsoon season can be hard on the skin, the right skincare routine will still allow you to maintain a healthy and radiant complexion. An effective way to hydrate and protect your skin from the effects of humidity and excess oil during the monsoon is to incorporate a banana face pack into your skincare routine. While it's raining, enjoy the healing qualities of bananas on your skin and revel in their natural sweetness.
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pdamgroup · 1 year
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demonicimagery · 2 years
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not to brag but i actually made a coherent meal today
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lunafairy777 · 3 months
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₊˚⊹ Chicken Salad ⋆.ೃ࿔*:・
70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)
20g green olives (29) + 15g corn (18) + 25g chickpeas (27)
80g raw chicken breast (86)
50g low-fat plain yogurt (40)
= 237 total calories
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--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^
Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]
Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹
I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)
The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3
If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡
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najia-cooks · 15 days
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[ID: A close-up of a baguette lined with sliced cucumber and topped with cauliflower coated in a deep red sauce, diced tomato, and a white sauce. End ID]
Sandwich with sesame-gochujang cauliflower and garlic-yoghurt sauce
Inspired by Vietnamese bánh mì thịt, this submarine sandwich pairs fresh vegetables with fried cauliflower coated in a spicy, tangy, savory, and sweet sauce. Toasted sesame oil and the fermented notes of gochujang add depth and complexity to the mildly nutty backdrop of the cauliflower, while the raw garlic in the yoghurt sauce brings the taste profile to a sharp head.
Also consider pairing the gochujang cauliflower with vegetables of your choice in a rice bowl or salad.
Recipe under the cut!
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Ingredients:
Serves 4.
For the dish:
4 bánh mì, or 2 freshly baked baguettes halved and cut open
300g cauliflower florets (1/2 a small head)
1/2 cucumber, sliced
2 inches carrot, julienned
1 small roma tomato, diced
Other toppings of choice
Drizzle toasted sesame oil
1 Tbsp toasted sesame seeds
For the batter:
2 Tbsp (15g) all-purpose flour
2 Tbsp (20g) potato starch
1 Tbsp (10g) egg replacer for baking (optional)
Water
For the gochujang sauce:
2 Tbsp gochujang
1 Tbsp gochugaru (Korean red chili flakes)
1 Tbsp granulated sugar
1 Tbsp Korean soy sauce
2 tsp rice vinegar
2 cloves garlic, grated
1 green onion, sliced
Pinch salt
Pinch MSG (optional)
Several cracks ground black pepper
Water
For the yoghurt sauce:
1/4 cup non-dairy yoghurt
1 clove garlic, grated
1 tsp high-fructose corn syrup, or sugar
1/2 tsp rice vinegar
Pinch salt
Instructions:
1. Break cauliflower into smallish florets and wash. Prep vegetables.
2. Mix all gochujang sauce ingredients and use a blender or immersion blender to pulverise the green onion. Add a bit of water as necessary to achieve a slightly runny consistency. Set aside.
3. Mix all yoghurt sauce ingredients and whisk to combine. Set aside.
4. Heat a small pot with several inches of oil to 350 °F (175 °C). Mix all dry batter ingredients in a mixing bowl. Add just enough water to obtain a mixture the consistency of pancake batter. Do not overmix.
5. Coat cauliflower with batter and carefully drop one floret at a time into the oil. You may have to fry them in multiple batches. Fry until lightly golden brown and floating. Set aside onto a paper-towel-lined plate.
6. Increase the heat to bring the oil to 400 °F (200 °C). Fry cauliflower again for 30 seconds until deeply golden brown. Set aside.
If you aren't comfortable deep-frying, you may bake battered cauliflower at 400 °F (200 °C) for 30 minutes, turning over halfway through.
7. Heat a large skillet on medium and cook gochujang sauce, stirring often, until thickened. Add cauliflower and stir to coat. Drizzle in sesame oil and sesame seeds and stir again.
8. Serve immediately with bread, vegetables, and yoghurt sauce.
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moonlightluv888 · 1 year
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low cal meals & snacks for 3d tumblr🦋
(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ
♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.
♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.
♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.
♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.
♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.
♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.
(can be any flavour I just used salted caramel because that's what I had)
♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.
- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.
♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.
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austim · 3 months
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❤️ Valentine's Musubi 🍣
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morethansalad · 7 months
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Raw Vegan Cauliflower Buffalo Wings
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buffetlicious · 6 months
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When mum is not cooking, it is time to go look for food on the way home from work. Depending on the length of the queue outside Sushi Express (爭鮮), I made the decision to buy a pack each of the Aburi Salmon Bento (S$6.50) and All Sashimi Nigiri Bento (S$6.50) before joining the queue at the cashier.
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cravefoodie · 1 month
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🌮🍗 Applebee's Chicken Wonton Tacos 🍗🌮
📋 Ingredients:
🐔 Chicken:
2 chicken breasts, finely diced
2 tbsp hoisin sauce
1 tbsp sesame oil
1 tbsp soy sauce
2 cloves garlic, minced
1 tsp minced fresh ginger
🥗 Asian-inspired slaw:
1 bag coleslaw
4 green onions, thinly sliced
1 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp honey
🌮 For tacos + toppings:
16 Wonton wrappers
Sweet chili sauce, to serve
Chopped cilantro, to serve
Sesame seeds, to serve
📝 Instructions:
1️⃣ Preheat oven to 375 F. Spray wonton wrappers with cooking spray or brush with a bit of olive/canola oil, then drape over the side of a 9×13 baking dish. Bake for 7-8 minutes, watching closely so they don't burn. Take wonton shells out of the oven, then gently pull them apart while they are still pliable so that they are more easily filled with toppings. Bake another 7-8 minutes until crispy.
2️⃣ Mix diced raw chicken in a large bowl with hoisin sauce, sesame oil, soy sauce, garlic, and ginger. Heat a large skillet over high heat and sauté chicken for 7-8 minutes, tossing frequently until cooked through.
3️⃣ Meanwhile, mix ingredients for coleslaw together in a large bowl.
4️⃣ Add chicken mixture to wonton shells, then top with coleslaw, drizzle with sweet chili sauce, and sprinkle with cilantro and sesame seeds. Serve and enjoy!
💡 Notes:
◻️ Substitute the chicken breasts for boneless skinless chicken thighs if preferred.
◻️ Make your own sweet chili sauce using a combination of hot sauce and honey for a personalized touch.
◻️ Add in extra toppings like grated carrot or minced mushrooms for more variety.
◻️ For a low-carb option, use lettuce wraps instead of wonton wrappers.
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pleaseeeimjustagirl · 3 months
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You Need To Cycle Sync
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Hey babes happy Monday!!! Today's topic is cycle syncing and the importance of cycle syncing. I must give credit to Jaz Turner, a YouTuber who has created an amazing video on cycle syncing. Cycle syncing involves adjusting your diet and exercise to support your body throughout your monthly hormone cycle.
Menstrual Phase 
Also known as the “winter” (not pregnant)
Days : 1-5
Energy : you most likely have lower energy.
Eat : Red meat, fatty fish, shellfish, beets, mushrooms, greens, and seaweed. Try to reduce caffeine, alcohol, greasy and processed foods.
Movement : during this phase do low-intensity workouts such as yoga, pilates, walking, and foam rolling. 
Focus : this is your detox phase.
Follicular Phase 
Also known as the “Spring” (preparing for pregnancy)
Days : 6-14
Energy : you most likely have a bit of higher energy and less of an appetite. 
Eat : light meals, you can include fasting, raw fruits and veggies, lean protein, fermented foods, flax, and pepitas.
Movement : during this phase do high-intensity workouts such as jogging, hiking, cardio, heavy strength training, and swimming.
Focus : this is your productivity phase.
Ovulatory Phase 
Also known as the “summer” (likely to become pregnancy)
Days : 15-17
Energy : your energy level around this time is the highest, you are more confident and outgoing in this phase. 
Eat : colorful fruits and veggies, broccoli, kale, cauliflower, cabbage, nuts, and avocado.
Movement : during this phase, your workouts will be highest intensity examples are cycling cardio, HIIT, CrossFit bootcamp, and sprinting.
Focus : this is your magnetic phase.
Luteal Phase 
Also known as the “Fall” (potentially pregnant)
Days : 18-28
Energy : your energy level during this phase is lower and you have more cravings.
Eat : healthy fats, protein, sweet potato, greens, sunflower seeds, and sesame seeds. Try reducing added sugars, greasy foods, alcohol, and dairy from your diet
Movement : during this phase, your workouts will be moderate intensity examples are pilates, yoga, barre, light cardio, low-incline walking, and light strength training.
Focus : this is your nurture and rest phase.
Cycle syncing is definitely something I will be adding to my life and I saw the importance of it and wanted to share it with my ladiesss. The length of menstrual cycles varies between individuals, so the number of days listed for a 28-day cycle is just an average. For each phase, the listed foods should be added or reduced, not entirely removed from the diet during the "eat" portion. If you're interested in learning more about cycle syncing, I highly recommend doing further research online. There are plenty of resources available that can provide you with valuable information on the topic.
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Hekate Correspondences According to Hekate Liminal Rites by Sorite d'Este
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Goddess of: Crossroads, thresholds, boundaries, transitions, dreams and nightmares, oracles and divination, life and death, the restless dead, witchcraft and herbalism/poisons, protection, childbirth, the heavens, sea and earth.
Epithets: Chthonia (earthly one), Dadouchos (torch-bearer), Enodia ('of the wayside' or 'of the crossroad'), Kleidouchos (key-bearer), Kourotrophos (child's nurse), Phosphorus (light-bearer), Propolos (companion), Propylaia (the one before the gate), Soteira (savior), Triformis (three bodied), Trioditis (of the three ways), Brimo (angry/terrifying), Nexichthon (she who breaks open the earth), Prytania (invincible queen).
Symbols: Keys, torches, the moon, lunar crescent diadem, bronze/brass (her sacred metal), iron (particularly nails), bronze or golden sandals, virgin, garland/wreath, scorge, whips, sickles, swords, knives, wands, things done in threes, the strophalos, white, black, red, and saffron yellow.
Animal Associations: Lions, (black) dogs, horses, cows/bulls, hydras, snakes, bats, and dragons.
Plant Associations: Rue, laurel, cumin, sesame seeds, cornels, asphodel, maidenhair, rushes, galangal, verbena, sage, hedge-mustard, purple honeysuckle, cassidony, field basil. mandrake, hulwort, dittany, saffron, nose-smart, lion-foot, greenbriar, camomile, black poppy, alcua, all-heal, white hellebore, aconite, oak, ebony, garlic, and cypress.
Deities She's Worshiped With: Demeter and Kore (Eleusinian mysteries), Poseidon, and Hermes.
Deities She Absorbed: Brimo, Despoina, Enodia, Genetyllis, Kotys, Kratais, and Kourotrophos.
Deities She's Syncretised With: Artemis, Selene, Mene, Persephone, Physis, Bendis, Bona Dea, Diana, Ereschigal, and Isis.
Offerings: Dogs, goats, lizards (this can be something in their shape), incense and fragrances, resins like frankincense, myrrh, and storax, wafers and cakes, barley cakes, honey, vegetables, first fruits, flowers, fish like sprat and mullet, wine, milk, blood, oil, water, raw eggs, bread, cheese, and cheesecakes.
Types of Magic Historically Attributed to Her: Rejuvenation of the old, control over weather, necromancy/raising the dead, purification, love/binding/relationship destroying magic, invisibility/to move unseen, shapeshifting, control over animals, herbal/poison magic, and divination.
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