#dpdr tw

[small-but-mightyy]

#my art #vent art #okay to rb #tw alexithymia #dpdr tw #eye strain warning #depression #anxiety #trauma #mentally ill #dissociation #childhood trauma #complex PTSD #actually traumatized #actuallyabused #actually borderline #actually dissociative #traumacore #ventcore

[charlieswebb]

i lovvvveee gore in film *i have dpdr and seeing typically disturbing scenes makes me calm*

#dpdr tw #dpdr #wrote a paper about this actually #we literally have reversed autonomic nervous system responses to emotionally heightened stimuli #so whether positive or negative we often rate arousal lower and show lower arousal in the brain then for neutral images #neuroscience #mentally unwell #gore lover #film

[samijami]

This song feels so much like DPDR it's insane lmao

(And I love it-)

Oh I just looked it up and it is about DPDR ok lol

#dpdr tw #actually dpdr #tw dpdr #dpdr #derealistion #derealisation tw #derealisation disorder #tw dereality #tw derealization #derealization #depersonalisation and derealisation #derealism #dereality #tw depersonalization derealization disorder #depersonalisation tw #tw depersonalization #depersonalization #depersonalisation disorder #the living tombstone #Spotify

[ask-me-about-therapy]

#depersonalization derealization disorder #depersonalization #dpdr art #dpdr tw #actually dpdr #tw dpdr #dpdr #idk depersonalized? #dissociation #derealism #derealisation disorder #derealization

[cresstic]

please i just want a community and people to talk to about dissociative disorders without the assumption that dissociative disorders automatically equals alters/systems.

there are other types of dissociative disorders.

please

i’m terrified and feel so alone

#dpdr #actually dpdr #dpdr tw #dissociation #dissociative disorder #depersonalisation and derealisation #depersonalization #derealization

[bpdhorrorshow]

I constantly feel like I’m living in a simulation

#bpd #actuallybpd #tw #vent #trauma #ptsd #dpdr #dpdr tw #dissociating #dissociation

[deadlycoffee]

Vertigo is gone, but the dpdr is still present.. I’m so terrified and scared that nothing will ever feel real again.. I can’t live like this, but I won’t stop fighting till I feel normal again.. that is all I want. Is to be present, to feel real, to not wake up every day and feel like I’m stuck in a simulation

#vent #dpdr tw #actually dpdr #dpdr vent #depersonalization #derealization

[lifexxxdeath]

#alternative #aesthetic #sadcore #dark aesthetic #red aesthetic #soft grunge #sadgirl #black and white #actually dpdr #i love you #tw unreality #tw did #dpdr tw

[koisaari]

something that isn’t actually talked about often: even if I don’t have did (as far as I know) I still experience severe dissociative amnesia. I feel quite alone bc I’m not a system and I really wish I could hear other people’s stories on the matter.

#dissociative amnesia #dissociative identity disorder #actually dissociative #dpdr tw #depersonalisation tw #depersonalisation and derealisation

[klndergarten2002]

at this point my childhood feels like an entirely separate life. the memories feel like scenes out of a movie, it doesn’t feel like they actually happened.

#sorry just needed to vent #depersonalization tw #derealization tw #dpdr tw #unreality

[calculustcheesefriess]

i… do not feel human.

my body is running on autopilot and i can’t fathom the concept of an existence where i actually feel alive and here and… sentient?

hm.

#dpdr #dpdr tw #depersonalisation tw #depersonalisation and derealisation #bad mental health #mental wellbeing #mentally fucked #mental health

[small-but-mightyy]

#my art #tw delusion #okay to rb #repost because the original had a typo #trauma vent #dpdr tw #dissociative amnesia #actually dissociative #actually borderline #actually traumatized #actuallyabused #childhood trauma #neglected #abandoned #cptsd #bpd #ptsd #osdd did #vent art #mentally ill #depressed #anxious #sad #traumacore #ventcore #abusive parent

[scatterpatter]

it's good to be kind to your weird ass coping mechanisms, even if they accidentally personified themselves in the process

#my art #doodles #dissociation tw #dpdr tw #depersonalization tw #trigger tags technically dont really apply here but like since the lil guys in panel 2 are some of my coping headsets I get into #yknow when dissociating and whatnot since my mind gets put in a different space- esp when depersonalizing #then they got personified over time etc etc- you know. figure good to put the tags just to be safe #dont feel like explaining rn but think 'im not in my body so someone else has to be' and over the years brain made thems #and theyre nice to have esp in crisis situations so i need to be kinder to themsss #d.txt #h.txt #c.txt #i was gonna doodle bea and roy too but hands didnt want tooo

[samijami]

The life of having so many disorders that make it sound like you're faking it because you're only 15

I literally have ADHD, autism, depression, anxiety, DPDR, kleptomania and relapsing symptoms of onset schizophrenia-

HhhhhhhhH.HhHHHhHH

And when both your parents are also dying?

HHHHHHHHHHHHHHHHHHHHHH

#GOD HELP IM DYING #tw depression #depression #tw anxiety #severe anxiety #anxiety #tw childhood trauma #trauma #tw emotional trauma #childhood trauma #religious trauma #dpdr tw #dpdr #actually dpdr #tw dpdr #derealisation tw #derealisation disorder #derealistion #tw derealization #depersonalisation and derealisation #tw depersonalization derealization disorder #derealization #childhood onset schizophrenia #early onset schizophrenia #onset schizophrenia #tw schizophrenia #schizophrenic disorder #schizoposting #kleptomania #kleptomaniac

[ask-me-about-therapy]

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”

Self-Recovery Tools  :

B.P.D: https://www.amazon.com/Mood-Journal-BPD-Practical-inspired/dp/B095SHGB9N

D.I.D : https://www.amazon.com/Dissociative-Identity-Disorder-Workbook-Worksheets/dp/B0BVD7DBR2

D.P.D : https://www.amazon.com/Dependent-Personality-Disorder-Workbook-Independence/dp/B0CVVL6K6D

O.C.D : https://www.amazon.com/Pure-OCD-Workbook-Therapeutic-Worksheets/dp/B0BZF78WLV

O.C.P.D :https://www.amazon.com/Ocpd-Workbook-Adults-Empowering-Personality/dp/B0C9248N5G

A.V.P.D : https://www.amazon.com/Avoidant-Personality-Disorder-Workbook-Psychological/dp/B0CQXVLXKL

P.P.D : https://www.amazon.com/Paranoid-Personality-Disorder-Workbook-Independence/dp/B0CS6CN2V2

B.D.D: https://www.amazon.com/Body-Dysmorphic-Disorder-Workbook-Self-Acceptance/dp/B0CQX44R7Y

DP/DR :https://www.amazon.com/Depersonalization-Disorder-Workbook-Dialectical-Derealization/dp/B0BMSR77V2

Binge : https://www.amazon.com/Binge-Eating-Disorder-Guided-Workbook/dp/B095QJ2QPD

Shizoaffective : https://www.amazon.com/dp/B09B3Y85JF

Schizoid : https://www.amazon.com/Schizoid-Personality-Disorder-Workbook-Relationships/dp/B0C9S54R42

#bpd #bpd stuff #bpd meme #quiet bpd #bpd problems #actually bpd #bpd feels #dissociative identity disorder #dissociation #actually dissociative #dissociative amnesia #dissociative disorder #borderline personality disorder #histrionic personality disorder #avpd things #AvPD #actually avpd #avpd vent #Avoidant Personality Disorder #Dependent Personality DIsorder #dpdr #actually dpdr #dpdr tw #depersonalization #depersonalisation tw #binge eating disorder #schizoaffective disorder #schizoaffective bipolar #ocpd #actually ocpd

[suspiriorum333]

i dont have a better place to talk about this, so here i am.

I have an extreme difficulty in see myself like something existing, i cannot see myself in the life of the other people, every interaction i have with anyone barely feels real, barely feels like i was there. I have this excruciating desire to feel loved, like more than be loved, i want to feel the love of the other people, i can see their love for me, i can watch it, but i cant feel it. I cannot even conceive the idea of being seen, of being understood, of being heard, because i cant feel like i exist and am a person, i cant understand how anyone can think about me or care about me and see me like something important. Everything i stand in front of another person, the entire situation feels uneasy.

I learned how to manage it, it's something i have since i can remember, since my childhood and it never goes away. Sometimes, I want to exist, existence is tempting, seductive, although it sometimes seems unbearable and i doubt of my ability of carrying myself if i really existed. Everytime i see someone (apparently) genuinely showing their affection, their love for me, i feel like i am going up and up to reach the real existence and have a bare glimpse of it, but i always fall back.

I can comprehend my body, my face, my voice, my personality (if i do have one), my essence feels weak and empty and everything i do feels inappropriate and i dont always have any control of what i am doing, my body just stay still as the time goes by and i keep getting more confused and feeling more abandoned by something i dont even have a name for. If i am in the same space as a group of people, i have three scenarios: my presence does not make any difference; my presence feels like a burden; i am not even there, i am stuck inside of my own perception, limited by the edges of this body and i dont even know if any of these things really exist. I feel like the result of sone kind of hysteria.

#depersonalization #me dissociating #actually dpdr #dpdr tw #actuallymentallyill #personal vent #dpdr #depersonalisation tw #depersonalisation and derealisation #depersonalisation disorder