#kundalini lifestyle

[aurorawillows]

Today's mobility reminder

#over 50 #beautiful mature #youtube #yoga #kundalini yoga #healthy lifestyle #self healing #health and wellness #healthy living #yogaeveryday #yogaposes #heal sciatica #Youtube

[littledolce]

morning thought dump

still slightly groggy as I type this. it's Thursday and I actually have a decent bit of coffee and I slept for 6 straight hours in one chunk, for a total of at least 8 hours. there are a lot of loose mental ends running around in the brain. here's a few:

often what I notice is that if I wake up abruptly, and ( I don't know what to call it so I'll do my best to describe )-- and if I notice the rational part of my brain hasn't caught up - the part that helps redirect negative thoughts - some of the more detrimental thoughts are RIGHT at the surface, yelling "their" "truth". like if I wake up abruptly at 2 am sometimes and I really don't want to be awake-

the thoughts will tell me that this part of my life is never going to end. that I'm stuck, again, but in a different way.

this morning's mental "news delivery" wasn't that dramatic. It was a bit more neutral- a little bit sad - but mainly, this is what came up immediately-

I believe I was reading a particular astrological transit that was happening for me a few years ago, or maybe this is in my natal chart - but there's this piece about how...

"Compassion is shown to you through nature and animals. Look for that". And that is a nice, good thing. But lately, my brain has been flipping it in a weird reassuring kind of way. It's started to look at it as " so does that mean/does that explain why I can't seem to figure it out with people? why I have dealt with so many cruel people?"

I have truly been perplexed these past few years. the cruelty has been non stop. and truly, my whole life. my so-called "father" didn't make my life easier in any way, shape, or form.

So, what am I supposed to do with people, in this life, in this world? Someone say something, anything.

#spirituality #life #beauty #healing #consciousness #heartbreak #mental health #mental illness #positive mental attitude #anger #compassion #existence #life lessons #lifestyle #life quotes #meditation #kundalini

[our-health-is-our-wealth]

Are you feeling stressed, overwhelmed, and in need of a break from your daily routine? If so, it might be time to try incorporating a yoga routine into your life.

Yoga is a physical and mental practice that originated in ancient India. It involves a series of poses, or asanas, combined with controlled breathing and meditation. While it is often associated with physical fitness, the benefits of yoga go far beyond just the body.

Here are just a few of the benefits of a regular yoga routine:

Stress relief: The combination of physical movement and deep breathing can help to calm the mind and reduce stress. Many people find that a yoga practice helps them to feel more grounded and centered, even in the midst of a busy and chaotic world.

Improved flexibility: As you move through different yoga poses, you'll be stretching and strengthening your muscles. Over time, this can help to improve your flexibility and range of motion.

Better sleep: Yoga has been shown to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night. This is likely due to the relaxation and stress-reducing effects of the practice.

Increased strength: While it may not be as intense as a weightlifting session, a consistent yoga practice can help to build strength and tone the muscles. This is especially true for styles of yoga that involve holding poses for extended periods of time.

Improved breathing: Many people tend to take shallow, chest-based breaths, which can contribute to stress and anxiety. Yoga encourages the use of diaphragmatic breathing, which can help to oxygenate the body and calm the mind.

If you're ready to try a yoga routine, there are many options available to you. You can join a local studio, purchase a DVD or streaming subscription, or even find free videos online. Just be sure to start slowly and listen to your body. Remember, yoga is about finding balance and inner peace, not about competition or perfection. So, give it a try and see how it can improve your physical and mental well-being.

#yogapractice #yoga #kundalini yoga #yogalife #yogainspiration #flexibility #yogaposes #exercise #meditation #meditative #how to meditate #healthy diet #heathy #peace and quiet #immunity #benefits #healthandwellness #lifestyle

[practical-meditation-yoga]

#PracticalMeditationGuideByAForestMonk #meditation #yoga #education #student #science #yogalife #yogalove #yogapractice #health #quotes #lifestyle #natural #nature #kundalini

[yogarishikesh]

The Divine Practice Of Kundalini Yoga is proved to give relief from stress and anxiety and improving memory functions.

Contact us - [email protected]

Registration - https://sriyogaashram.com/7-days-kundalini-yoga-course.html

200 Hour Yoga Teacher Training In Rishikesh || 200 Hour Yoga Teacher Training In India || Ashtanga Yoga Teacher Training In Rishikesh || Ashtanga Yoga Teacher Training In India || Kundalini Yoga Teacher Training In Rishikesh || Kundalini Yoga Teacher Training In India || Yoga Alliance Teacher Training In Rishikesh || Yoga Alliance Teacher Training In India || Yoga Teacher Training In Rishikesh || Yoga Teacher Training In India || Yoga Course In Rishikesh || Yoga Course In India || Yoga School in India || Yoga School in Rishikesh || Yoga and Wellness Retreats In Rishikesh || Yoga and Wellness Retreats In India || Online Yoga Nidra Course ||  

#lifestyle yoga wellness kundalini wellness kundaliniawakening rishikeshtrip oneweekyoga yogaclass yogacommunity meditation healthy fitness y

[yogasthvidyarishikesh]

Happy Guru Purnima 2022 Guru Sandesh by Yogi Buddhadeva गुरु पूर्णिमा स्पेशल Guru Purnima

NEED TO BE YOGASTH“YOGASTH KURU KARMANI”

CONTACT:

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Email: [email protected]

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Yogasth Vidya Rishikesh YouTube Channel Link: https://www.youtube.com/channel/UCOqIeraKa4tQIj54E52mWlQ

Reiki YouTube Playlist Link:  https://www.youtube.com/channel/UCYLmr2kGCw4kX4jPJaxmVhQ/playlists

Reiki YouTube Playlist part 2 Link: https://www.youtube.com/watch?v=Z0RlYTyisO8&list=PLljNZdSv633jpyy91PMXDj_lR37xg8wYM

#yoga #yogateacher #yogalove #yogainspiration #yogalife #meditation #healing #reiki #reikiusui #spiritual development #spiritualguidance #spiritual #spiritual quotes #spiritualawakening #past life regression #lifestyle #life coach #life coaching #kundalini #kriyayoga #yoga in rishikesh #yogasth vidya rishikesh #yogi buddhadeva

[eatmangoesnekkid]

My Second Belly Dance Teacher and Friend

I am compassionately twirling out of Germany on the train making my way back to Amsterdam to see my 2nd belly dance teacher. Yes I am blessed to have 2 teachers because each one teaches differently and I get to develop a more dynamic practice. I had homework to do on my side belly waves and shimmies 🧘🏿‍♀️🌊 and she will test me this evening. Germany is definitely not my country🤣🤣 but I love giving love and care, one of the prime roles of a lover archetype in practice. Being a lover isn’t just about dancing, playing, art, music, sex, nature, animals, or loving your way through this reality, it is a real care practice, as I see all of the above as ways we care for others. I do believe that an embodied belly dancer could dance and her sacred dance would bring back the eyesight of a blind person who gets to witness her, to feel her…in their heart. Feeling is always key. In my travels, I sense how she could journey around the world and heal ailments in the bodies of weaker or compromised people through her belly waves and breast rotations—that pure kundalini innocence. Because when a person sees/feels/perceives a beautiful, lighthearted, open-hearted woman (one who is holding pain/hurt in her heart/spirit) and interacts with her in the slightest way, their body naturally releases chemicals called “endorphins” that cause them really feel good and even healthier and more powerful or capable. These lost forbidden arts I hope to revive and reclaim in my lifetime and I see myself getting to that place in my heart one day. When people think of Oshun, they tend to omit two of her most important skills-her ability to care for the sick and her warrior aspects, but we must remember that it's either all of it or none of it. ☀️

I do believe that it’s important as you learn these medicinal arts that are not only medicine for others, but medicine for your own mind, body, and spirit—whether you learn on YouTube or with a teacher, you 'womb' yourself and don’t blast on social media right away. I see women do this as well when they start a new work out program. Embody your practice first then share or you may find that you dilute your progress and become stagnant because social media tends to take us away from our heart and its purity of passion to embark on a new skill or habit imperfectly, and drown us in our ego and its need for constant approval and addiction to comparing and contrasting. This was a big learning for me that the ancestral mothers whispered. Much of social media emanates a frequency of disembodiment —pretending to be embodied. Some of the most vibrant, brilliant, and embodied artists, dancers, writers, and singers I adore like Sade and Tracy Chapman don’t have a social media presence. They lead private lives and create in the dark, in mystery and silent ritual. They aren't under the constant bombardment of notifications, distractions, or stress nor operate with the common "text-neck" which malnourishes the female body and blocks the lymphatic pathways from detoxifying the face, upper back, and shoulders, the death-grip to more wrinkles (however beautiful, merely sharing for Aunties who buy toxic anti-aging cremes), and neck, shoulder, and back inflammation/pain. More than the fact that these women are aging backwards as a result of their private lifestyles and the accompanying incontrovertible power, there is benevolent advanced intelligence in the quiet, whether you are creating books or music or dilating your hips in a new dance practice or abductor workout regiment. While in the learning curve or creative process, discretion and care are needed.

Having an audience occasionally cheer on your progress can be a nice feeling due to the quick dopamine hit but it can easily become like a drug and it matters more that you see yourself and believe in you. “Giving birth” is multidimensional, multidisciplinary, and not something that everyone should be privy to seeing. Eventually you openheartedly share your gift, but not in the early or mid-developmental stages. And yes feeling stronger in your body from the discipline (and sometimes discomfort of) working out is also a gift that you give to this world.

This life is so temporary and we all asked to be here so be here fully grounded in your feet, legs, and hips and overflowing in your gifts. Embody the art. Midwife the dancer. Share the baby when it’s time. Mm, One loveliness 🫀🫀🫀🫀

[charmedreincarnation]

Hey charm,

Hope you are having a wonderful day.

Yesterday I read a post about void state

https://www.tumblr.com/goddardsprodigy/714059123117916160/voidthe-last-pushtxt

It opened my eyes. I was at ease. My day went wonderful and I thought I would just meditate enter void . Nothing more my day went by. And I saw a reel about kundali activation. It’s considered really dangerous and you need a guru for that. But I have been doing yoga and meditation since kid. I am Indian and Hindu. So I am not afraid of doing kundalini activation. I was fearful yesterday. I am afraid of darkness. But than I realized today that why should I be afraid . What I am afraid of ?? Ghost ?? But I am like god is with me . I am gonna do it today. And I read the comments on that video. People were floating in a few minutes. I am doing it tonight . You could feel after hearing it for few minutes. Itself changes you spiritually. That’s what I want. I don’t want any fear. I want abundance. I want peace of mind. I want my desired lifestyle. I am done spiraling fear . Being paranoid. Being desperate. I have faith in me . I have faith in my god . Have a incredible night ✨.

What a beautiful read, I’m excited for you love. Have an incredible night too, I’m ready for your success story 💗

#law of assumption #manifesation #void state #manifesting #reality shifting #law of attraction #void success

[astroangel23]

Pick a Card: How have you transformed?? 🧐🌱🌷

I personally am in love with 8th house energy. I love the growth, the awareness, and the transformations of the constant cycles death and rebirth bring into our lives. I hope you guys enjoy this reading and have a wonderful week 💚

Don't hesitate to message or ask for free personal readings; this is my passion and I'm happy to help you upon your spiritual journey 🌟

"Full Moon in Cancer": Hi pile 1, I hope you are well! I feel that you were once quick to jump into groups, friendships, and relationships without putting much thought into it. You may have even been slightly superficial, living within the matrix and enjoying all that it had to offer regardless if it fit you or not. You were a curious person, sharing experiences with others and exploring the personalities of your peers excited you. You were the bubbly friend that loves to have fun, but when reality hit and the excitement was over, you were out of the picture. You weren't one to stick around through tough times, but you were there during the good times. These days though, you stay to yourself. You're no longer impressed much by people you come into contact with, you don't necessarily dislike them but you don't necessarily feel pulled to build any kind of connection with them either. I feel you've transformed into a very independent person that likes to do things on their own and you get shit done. You may have dabbled into psychedelics or triggered your Kundalini Awakening by expanding your mind and diving into the unknown. I feel now you see past the superficial, you feel that there is so much more to life than what the material world has to offer. You've found a deeper connection within yourself and within the universe. You've put your past self and past habits behind you and now you're looking forward to what the future has to offer you. Be careful not to get lost in your day dreams of what the future has to offer you and miss out on the present moments. Also, you've found a deeper sense of self that is very creative and artistic. - Astro Angel 💚

"Full Moon in Aquarius": Hi pile 2, I hope you are well! I feel that you have always felt pulled to the single and independent lifestyle on a soul level but you were surrounded by people or society in general that influenced you that the right path was engaging into the dating world. You probably had many people interested in you romantically and you gave your time to engage into these relationships even though it didn't really sit right with you on a soul level. You knew deep down the single life is where you felt the most like yourself. You wanted to run free and just be a wild spirit in this world, but you ignored that and probably entertained many romantic relationships. Now, you don't let anyone influence you and your mindset on how you should be living. You've stepped into your power and have given all this love everyone wants from you to yourself. You've found balance in your emotions, in your mind, body, and soul and you're not letting anyone take that from you. You are happily content walking this path of life alone, without a partner. You're here to have a good time, make memories, and go with the flow of the universe. You've mastered the habit of letting it all go and letting it flow. No forcing anything anymore. You radiate happiness running around as a free wild spirit.

- Astro Angel 💚

Channeled Song: Out da Way - Ramirez

"New Moon in Taurus": Hi pile 3, I hope you are well! I feel that in the past you went through a lot of tower moments that brought this everyday fear that you felt you couldn't escape. You experienced a life that taught you that you had to watch everyone's every move towards you because all you knew was pain and you felt that's all you would ever know. You were defensive 24/7 towards people, you built up toxic defense mechanisms in order to feel safe. You turned cold towards people in order to protect yourself at all costs. Just sitting around waiting for something to go wrong. Now, you don't give a fuck if someone has ill intent towards you or not because you know that you will always come out on top of every situation because ain't nobody got you like you got you. You've built confidence, you've gone within and done the work needed to heal your wounds around trust, along with trusting yourself, trusting yourself to be able to save yourself regardless of your circumstances. You've found an inner peace and happiness that can't be shaken. You were scared before and now you're fearless of the world and people around you. Congratulations on your growth and awareness, this is a very resilient and unstoppable group.

- Astro Angel 💚

#tarot reading #tarotoftheday #free tarot #free tarot readings #pick a card #tarot #tarot reader #tarot readers of tumblr #tarot related #pick a pile #pick a deck #pick a number #pick a crystal #pick a picture #daily tarot #tarot cards #tarotcommunity #spiritualhealing #spiritual community #tarot community #tarot requests

[chrismkundaliniservices]

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗦𝗮𝗰𝗿𝗲𝗱 𝗠𝘂𝘀𝗶𝗰

Music and spirituality are deeply interconnected. Spirituality often initiates the inspiration for the creation of music.

Music has a very strong transcendent property, throughout history, music has been used in various spiritual ceremonies and rituals in the form of singing, chants, drums, and prayers.

Listening to devotional music such as mantras and prayers music regularly can bring about more positivity, balance, and healing when the soul and karma are ready to receive it.

It can elevate mood, foster relaxation, reduce stress and anxiety, and increase self-esteem. In some cases can even speed up the recovery time from illness or injury.

When you start paying closer attention to how music conditions our daily lives, and feelings, you can use music as a tool to help your spiritual process in this chaotic, frantic, modern living.

The important components and power of this album are the meaning of the lyrics and the Kundalini frequencies of the voice. This is one of the reasons why this album can be so powerful in your life. Master Chrisms Kundalini put the songs together from start to finish.

It is capable to connect us to something greater than ourselves to our inner divinity and consequently, positively, affecting our spiritual development and quality of life.

𝗦𝗮𝗺𝗽𝗹𝗲:

https://m.soundcloud.com/user-696984179/kundalini-sacred-music-preview

𝑻𝒉𝒊𝒔 𝒔𝒆𝒓𝒗𝒊𝒄𝒆 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒊𝒇 𝒚𝒐𝒖:

•want more positive programming toward grace in your life

•want protection against negative entities and negativity

•want to receive shaktipat energy transmission via master Chrisms voice

•want to introduce more conditioning towards Kundalini into your life

•want to receive healing via the music put together by master Chrisms Kundalini

•want to receive many benefits of master Chrisms Kundalini sounds

•want to work towards a Kundalini activation if you don’t have it yet

•want a more Kundalini oriented lifestyle and routine

•want to learn about Kundalini safeties

𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒄𝒕:

•➤improved Kundalini lifestyle

•➤information on the Kundalini safeties

•➤ increased presence of grace in ones space

•➤a greater level of protection

•➤increased levels of Kundalini in one’s life and environment

•➤ Shaktipat energy reception via master Chrisms voice

•➤ greater peace and balance in one equation especially if the music is played frequently particularly overnight

Price: $15

𝑯𝒐𝒘 𝒊𝒕 𝒈𝒐𝒆𝒔:

► You place your order by private messaging here or on the given email on the flyer

► You will make your payment via Pay Pal

► We will give you a Google Drive link where you can download the mp3 tracks plus the album cover with the song list and cd label

► You are free to upload the music on your smartphone device or burn a cd then print off the cover and label

► We suggest leaving the music on slightly playing in the background throughout the day and night if possible due to its many benefits within one’s Kundalini equation

𝗣𝗮𝘆 𝗽𝗮𝗹: 𝗰𝗵𝗿𝗶𝘀𝗺𝗶𝘁𝗰𝗵𝗲𝗹𝗹𝟯𝟲𝟵@𝘆𝗮𝗵𝗼𝗼.𝗰𝗼𝗺

𝑵𝒐𝒕𝒊𝒄𝒆:

➤ Please note that in some cases the ego might resist certain information reception and application and this has nothing to do with the quality of the given service and guidance by master Chrism.

➤ The payment is non refundable. Part payment is available.

➤ This service is not for personal profit gain but for the support of this Kundalini community

Please don’t hesitate to reach out to us for further information.

#kundaliniart #chrismkundalini #masterchrism #Sacredmusic #spiritualmusic #spiritualevent #spiritualservice #spiritualservices #spiritualcreativity #spiritualalbum

[thescorpionmonarch]

Collective reading. If you see this then it is for you.

This is a time for creativity and sensuality. Get connected with your body and what pleasure means to you. Giving pleasure to yourself is a form of self love. Creativity is also a pleasurable thing to engage in.

Work on any self doubts about your attractiveness or appearance. Be sensitive about who you let touch you. I'm not knocking casual lifestyles if you so choose, but set boundaries.

Watch put for addictive behavior related to pleasure. Good time to heal trauma around pleasure and sexuality. You may need to dig to discover fully what it looks like and claim power back in this area. If you are having art blocks or creativity blocks, it's a good idea to do energy healing around your sacral (as well as mental health work). I'm hearing solar plexus as well. Some of you have let struggles on this topic make you really tired and may be lacking confidence in these topics.

Kundalini energy work may interest you. Dancing may interest you (especially exotic dancing or belly dancing) no matter the gender. Work on your relationship with self if your relationships have been getting stressful or lacking (or you keep attracting toxic people or you are attracted to toxic). Single people can also use this to attract better relationships and heal from past relationship trauma.

You may be very skilled at healing others who struggle with this topic. People may be drawn to that healing and get triggered by it.

(Sex magick, spiritual sex work, and/or relationship therapy are also considered as a form of healing work/energy work)

Your creativity and sensuality is sacred. The type of love you share is sacred. It's powerful. You are wanted. You deserve to to feel good in your body. Not unsafe or numb in it.

Right is repating numbers you may need to see as signs related to this subject to get your attention.

#spiritual #spirituality #witchy #witchblr #witchyvibes #witch #psychic #divination #psychic gifts #sacral #chakra balancing #chakra #creativity #sensuality #self love #beauty #tarot card reading #tarot reading #oracle cards #oracle reading #tarot #oracle

[aurorawillows]

Today's mobility reminder.. As the year comes to an end, it's a great time to create new goals for yourself for 2024

#over 50 #youtube #beautiful mature #loyalfans #curvy #onlyf@nz #yoga #adult model #kundalini yoga #curvy mature #inspiration #fitness #healthy lifestyle #Youtube

[alchemyofmaya]

One thing people chase on the ‘spiritual path’ is higher sensory perception (psychic) gifts.. as if the idea that as you become more enlightened or spiritually inclined these are things that will happen for you as a spiritual person. Ego gratification is what happens.

Those that seek kundalini activations, or have been working on their path of ascension and enlightenment — become confused with the true purpose or ‘goal’ of their seeking. It becomes an ego quest to become this enlightened being that has somehow become something different, separate or more superior compared to their families their partner their community. They know better, so how they live and perceive reality is better — so the way they present their lifestyle is based on what their ego has now chosen as their new personality. It’s still a thought-form.

You are still thinking there is something about you that needs to be changed or improved because even though you keep saying and telling yourself you believe there is no separation between you and this Divine existence.. your self-helping exists because you think there is a separate you, a separate self that needs to be helped and improved to become something beyond what it knows itself as now, to be accepted and loved, to be considered a part of all that it already is.

Do you see the ego for what it truly is? It suffers from its own illusion of separation. It’s lost in its own created delusions and has become trapped. And you will not make it out of the trap chasing the ego’s illusions. Look beyond the self, look beyond the veil, and look even deeper beyond all that. Then there is knowing. Then every gift is yours, because you now know what is true to you. You know what everyone’s authentic face looks like, no illusion can pretend to be true to you.

#the divine cosmic play of consciousness #beyond the veil mystery school #hsp mastery

[fafa1k]

How to raise your vibration: TO A GOD!!!!!!

-Semen retention/celibacy

-Meditation

-Listen to frequency music (369 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz)

-Be your own source of happiness don’t seek validation

-BREATHE IN AND OUT 🔁

-Let go of fear (false evidence appearing real)

-Love yourself

-Be present and live in the moment

-Realize you’re pure consciousness light beings created from the source

-Detach from your mind/ego

-Alchemize negative thoughts to positive

-Sun gaze to to receive downloads

-Connect with nature

-Ground yourself (go outside barefoot)

-Self discipline

-Exercise

-Fasting/eat less

-Cut out gmo foods/fast food

-Reading books

-Cold showers

-Express your creativity

-Show gratitude for everything

-Connect with the universe

-Focus on yourself

-Sober lifestyle

-Spread unconditional love

-Affirmations

-Clean your environment

-Don’t compete with others, we’re all on our own journey

-Cut off social media / electronics to focus on yourself

-No electronics first thing in the morning go meditate and exercise

-Let go of toxic people / friends

-DANCE

-Dream journaling

-Get 7-8 hours of sleep

-Set intentions each full moon

-Taking natural herbs; black seed oil, haritaki, sea moss

-Use fluoride free toothpaste

-Eliminate fear of death (our soul lives on forever)

-Speak less

-Keep you back straight to activate Kundalini

-Practice kindness

-Be happy and smile!

Much love and light to who ever comes across this, may the universe bless you for the rest of your journey

[avn-tantra]

We all are made up of energy !

If you would like to experience an energy orgasm yourself, it is necessary to actually realize that you are more than just a gross, physical body.

Beyond your material body and physical manifestation, you are an energetic being comprising highly sophisticated centers of energy, a super-network of energetic channels, and a substratum of subtle bodies. Whether you are aware of it or not, energy is continuously channeling through you and governing your thoughts, desires, emotions, sexuality, and actions.

For most people this flow of energy is unconscious and dictated by several factors such as lifestyle, the condition of a person’s mind, one’s astrological sign and makeup, plus much more.

However, according to the great Yoga and Tantra systems, we don’t have to be victims of circumstance. In other words, we can learn to master energy. And not just the energy that pervades our being, but all the energy that permeates the entire universe.

Sounds like a superhuman power, right? In reality, controlling energy is a skill that can be learned.

Steps to Mastering Energy

There are several aspects that one needs to look into to become skilled with controlling energy. Once this ability of control has been acquired, you can choose to use this skill with the sexual energy, or pretty much with any other type of energy as well (Kundalini energy, pranic energy, etc).

Tantra is a spiritual science of energy.

1. Building up the ability to concentrate and focus the mind fully. Authentic yogic techniques are the best tools here. The average person’s ability to truly be focused is unfortunately rather poor. The mind is constantly jumping around and is very distracted. However, in energy work your mind is your main tool and it needs to be sharp like a razor.

The yogis say that “where the mind goes, energy flows”. This means, if your mind is constantly distracted and full of random thoughts, then doing anything wise with the energy will be close to impossible. Tantric meditation and Yoga practices are the best tools to train the mind.

2. Purifying the body, and therefore also the mind, with yogic purification techniques and Hatha Yoga. Energy does not move harmoniously in a system which is clogged and impure. Therefore, yogis made it their business to regularly purify their physical, emotional and mental bodies. There is a whole system of yogic purification called Shatkarma Kriya, which addresses exactly this. These teachings are included in our Tantra Yoga.

3. Understanding the principles of sexual energy and how it works. All energy, including the sexual energy, follows certain rules of how it operates. It is almost like an exact science. The tantrics were very clear on these rules and knowing them gave them the ability to use that energy to for high purposes. The same way we understand and use electricity, radio waves or mobile networks (all types of energy), we can also harness and use sexual energy.

To learn, experience or know more

Massage on WhatsApp.

https://wa.me/message/FVYK6ZS2TMYCM1

[knowledge-and-learning]

Yoga for lowering cholesterol

Cholesterol is a fatty substance that is produced by the body and is found in the blood. Too much cholesterol in the blood can lead to a build-up of plaque on the artery walls, which can restrict blood flow and increase the risk of heart attack or stroke.

There are two types of cholesterol: 'good' and 'bad'. Good cholesterol, also known as high-density lipoprotein (HDL), helps to protect against heart disease. Bad cholesterol, or low-density lipoprotein (LDL), can increase the risk of heart disease.

If you have high cholesterol, you may be prescribed medication to help lower your levels. However, you can also lower your cholesterol levels by making changes to your diet and lifestyle, including doing yoga.

Yoga can help to lower cholesterol levels by improving circulation and reducing stress. It is a gentle form of exercise that can be done by people of all ages and abilities.

There are many different types of yoga, so it is important to find the right style for you. If you are new to yoga, it may be helpful to attend a yoga class or workshop. There are also many yoga videos and online classes available.

If you are looking for a yoga class specifically designed to lower cholesterol, try the following:

Hatha yoga: This type of yoga is gentle and slow-paced, and is good for beginners.

Iyengar yoga: This type of yoga is more focused on alignment and posture.

Vinyasa yoga: This type of yoga is more vigorous and dynamic, and is good for people who are already active.

Kundalini yoga: This type of yoga is more spiritual and challenging, and is not suitable for beginners.

In addition to doing yoga, there are other things you can do to lower your cholesterol levels, including:

Eating a healthy diet: Eat plenty of fruits, vegetables, and whole grains, and avoid processed foods and sugary drinks.

Exercising regularly: Exercise regularly, either at home or in a gym.

Quitting smoking: If you smoke, quit smoking.

Limiting alcohol intake: Avoid excessive alcohol consumption.

Taking omega-3 supplements: Take omega-3 supplements, such as fish oil supplements, to help lower your cholesterol levels.

If you are looking to lower your cholesterol levels, it is important to make changes to your diet and lifestyle. Yoga can be a helpful part of this process, and there are many different types of yoga to choose from.

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