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kpromsk9 · 19 days

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Leptin Hormone: What is it?

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jessyka-fitness · 1 year

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Best Strategies to STOP Overeating

Overeating isn’t healthy, even if you’re eating healthy foods. Check out these tips to stop overeating. 0:00 Introduction: How to stop overeating 0:43 What is the right amount to eat? 2:00 What causes cravings? 4:10 What causes overeating? 11:02 How to stop binge eating 14:52 Learn more about the most healthy foods to eat! Today I’m going to share the best strategies to stop…

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fitnessmith · 8 months

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Perdre les kilos de l'été : Comprendre les variations saisonnières, perdre du gras et prendre du muscle

NOUVEAU 👉 Perdre les kilos de l'été : Comprendre les variations saisonnières, perdre du gras et prendre du muscle

Vous avez pris du bon temps cet été et vous vous demandez sûrement : “Pourquoi je prends du poids l’été ?” Et maintenant que l’été touche à sa fin, vous souhaitez vous remettre en forme ? Vous avez envie de perdre les kilos des vacances ou tout simplement faire une « détox » avant l’hiver ? Vous vous demandez peut-être : “Comment perdre les kilos de l’été ?” ou encore “Quelle est la meilleure…

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eatclean-bewhole · 10 months

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For more on this, I recommend researching leptin resistance, when the body becomes less responsive to the effects of leptin. The better you know your body, the better choices you can make.

#weightloss #weightmanagement #ghrelin #leptin #hormones #hormonehealth #hormonebalance #leptinresistance #health #healthy #healthyliving #healthylife #healthylifestyle #nutrition #dieting #ozempic #weightlossshots #hormoneimbalance #wellness #guthealth #hormonesupport #selfcare #holistichealth #hormonebalancing #healthyhormones #didyouknow #healthtips #nutritionist

#leptin #ghrelin #hormone #hormonehealth #hormoneimbalance #weightloss #weightmanagement

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sheilamurrey · 11 months

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Circadian Rhythm course notes to help us lose excess weight

Here are some stats for you to bear in mind while I present notes from the free course I’m taking right now on the Circadian Rhythm and how I can work to reset my hormones: 70% of Americans are overweight or obese 55% are on psychiatric meds, with the USA having the highest use of antidepressants in the world 88% metabolic disease rate of one and three cancer rate on average. The average…

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#Circadian Rhythm #energy #fat #health stats #hormones #improving sleep #integrating #integrating the spirals #leptin #leptin resistance #miserable #obese #overweight #protein #sick #tired

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deinheilpraktiker · 1 year

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Johns-Hopkins-Forscher entdecken ein mögliches Ziel zur Behandlung von Schlafapnoe In einer neuen Studie mit fettleibigen Mäusen sagen Forscher der Johns Hopkins Medicine, dass sie Beweise hinzugefügt haben, dass spezialisierte Kanalproteine mögliche therapeutische Ziele für Schlafapnoe und ähnliche ungewöhnlich langsame Atmungsstörungen bei fettleibigen Menschen sind. Das Protein, ein als TRPM7 bekannter Kationenkanal, findet sich in Glomus carotis, winzigen Sinnesorganen im Nacken, die Sauerstoff- und Kohlendioxidveränderungen und bestimmte Hormone wie ... #Atmung #BLUT #Blutdruck #Diabetes #Ermüdung #Fettleibigkeit #Forschung #Gen #Genetisch #Gewichtsverlust #Herz #Herzkrankheit #Hoher_Blutdruck #Hormon #Kation #Leptin #Lunge #Lungenerkrankung #Medizin #Nacken #pH_Wert #Physiologie #Protein #RNS #Sauerstoff #Schlafapnoe #schlafen

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carolcooks2 · 1 year

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Smorgasbord Health Column – #Obesity #Hunger – The role #Leptin plays in weight loss

Obesity is not just about how much food and the type of food we eat… Sometimes our bodies can work with us and others against us. In this post, Sally of Smorgasbord Magazine takes a closer look at Leptin which plays an essential role in our weight management. Leptin – The Obesity Hormone. If you are like me then I had heard of leptin but didn’t really know what part it played in our weight…

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#Leptin #The Obesity Hormone #blogging

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supplementsreviewss · 2 years

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Hormonal Harmony HB-5 Reviews: Advanced Hormone Support Formula!

Hormonal Harmony HB-5 Reviews HB-5 is a weight loss remedy that helps consumers to lose weight effectively by balancing out the hormones that are currently off. These hormones impact the user’s appetite, stress levels, and more. >>>Click Here To Order HB5 Supplement From The Official Website (60 Days Money-Back Guarantee) What is HB-5 Hormonal Harmony Supplement? Hormonal Harmony HB-5…

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#5 Hormonal blocks #Erratic estrogen problems #fat-burning metabolism #Hormonal Harmony HB-5 Reviews #improving metabolic parameters in overweight #Leptin under control #Reduce stress #Support normal cortisol production

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napfordinner · 6 months

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My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

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fayamn-moonlit · 6 months

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More Endocrinology Stuff

Not the Oct 15th anon, but figured I'd add some stuff as I'm really interested in the medical aspects of obesity. In the study anon was talking about, they genetically modified mice to secrete loads of adiponectin and no leptin(typical in obesity studies as it makes the mice always feel hungry and lethargic). The chronic hyperadiponectinemia made the mice only gain subcutaneous fat and kept their visceral fat deposit lean and healthy. Consequently, the metabolic health of the mice remained phenomenal, even as they developed "morbid" obesity. There's not actually anything unhealthy about obesity itself, all the health issues are caused by visceral adipocytes becoming hypertrophic and metabolically diseased. If you were to periodically give a fatty acute hyperadiponectinemia, similar stuff would happen. All their excess visceral fat would be redistributed to their subcutaneous fat deposit, and their metabolic health would be perfect. If you looked at their bloodwork, their blood sugar, insulin levels, triglycerides, etc. would all be well within the healthy range. The only way you'd be able to tell they were fat would be their chronic hyperleptinemia, and potentially also chronic hyperadiponectinemia and sex hormone imbalance caused by the aromatase activity in their excess fat. Their body would basically be functioning as normal, just with a thick layer of healthy adipose tissue caking it.

Thank you Professor Thicc!

I was aware keeping subcutaneous fat and avoiding having visceral fat was the way to be healthy while gaining, but I didn't know there was hormones to dictate the way fat deposits (which in retrospect was pretty obvious).

Super interesting! I'm pretty floored about scientists testing that stuff on mice.

"Yes this is were we make the mice obese" sounds more like a fatfur artist desk than a lab.

#moonlit answers

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dreamgirlvibes · 2 years

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It’s so important in any beauty routine that you implement rest. A good 8 hours will do more for you than any cream or regimine.

3 important benefits to having a full nights sleep are:

1. Mood boost! - wake up feeling refreshed, energized and ready for the day. This is super important when you have a long day ahead of you or even if you’re just at home or running errands. Waking up feeling refreshed is sooooo important when it comes to having a good day! Nobody wants to be around Sleepy Sabrina! Or Nagging Nancy.. Okay! Scientifically speaking: Another thing that your brain does while you sleep is process your emotions. Your mind needs this time in order to recognize and react the right way. When you cut that short, you tend to have more negative emotional reactions and fewer positive ones.

2. Weight control! - even if you aren’t in a diet and you still feel like that GWORL living ya best life- mainitaining the weight you love means maintaining a good nights rest! When you are well rested, you are less hungry. You ever wonder why you wake up feeling cramps in your stomach like if food never touched your bawdiii before? Like if someone been keeping all the Oreos to themselves? Like you’re PMSing and the only thing you want is FOOD! That has a lot to do with lack of rest. Scientifically speaking: Being sleep-deprived messes with the hormones in your brain -- leptin and ghrelin -- that control appetite.

3. Your eyes, ears, mouth and nose! - ever heard that song or remember doing the dance at about 3 or 4? Well having a good sleeping schedule is kind of the same way. It’s good for your eyes- no black or dark spots. Big noooo-no! You can avoid having less wax accumulation- wonder why those AirPods be looking crazy lately? You wake up with less morning breath…this is scientifically proven yall! Still brush them jaws though and you get less congested when waking up. Ever wonder why you feel like you got allergies or like you’ve been snoring and your boo been embarrassing you about it? More rest will regulate that!

GET YOUR REST, child! Don’t let Tyrone, Timothy or Taijuan have you up till 3am talking about nothing- tell that man to call you in the AM ok! Love you lots 💓

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human-leather-hat-appreciator · 20 days

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So apparently my sleep apnea has been affecting me in more ways than I thought. In addition to the obvious symptoms such as snoring, sleeping longer, and persistent tiredness, it's now fucking with my diet.

In the last couple months I've noticed that even after meals I don't feel satiated and so have been having trouble telling when I'm actually hungry which it turns out it's due to leptin resistance. Basically leptin is the hormone that controls your hunger, so that you feel full after a meal and hungry when your body is low on energy.

Well because my body hasn't been getting proper sleep, it's fucked up the production that I've been producing high amounts of leptin to the point that I'm resistant such that a normal amount doesn't signal satiation anymore.

At least it explains why I still feel hungry after eating lately but God fuck this shit.

#personal #sleep apnea

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transmechanicus · 24 hours

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Omg I'm a long time lurker and hope up won't mind but I'm super invested in that presentation now! Did it go well? What was it about? Do you enjoy all nighters or do them out of necessity only (basically I used to put it off for a bit on purpose but doing the readings for the topic but the actual writing was done at night in the uni library in one sleep deprived session!)?

My presentation is in 4 hours lol, and its meant to be a breakdown of a paper on the creation of modified leptin hormone compatible with PET scans. It's for a class I'm taking, the final exam is this paper + 2 more where we have to answer a bunch of questions about the methods and motivation, etc. So I'm basically teaching the review session for part of the exam. I don't usually do all-nighters but i failed to get any motivation over the weekend so an all-nighter was the only option, i usually try to avoid them if i can help it lol, they're only effective for me when i'm really stressed about something like finals or prelim exams.

#my stuff #asks

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deinheilpraktiker · 2 years

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Studie eröffnet neue Ansätze zur Behandlung von Fettlebererkrankungen Eine Studiengruppe der MedUni Wien hat einen durch Leptin gesteuerten Regelkreis identifiziert, durch den dieses aus Adipozyten stammende Hormon über das vegetative Nervensystem den hepatischen Fettstoffwechsel reguliert. Die Studie belegt, dass diese bereits im Tiermodell identifizierte Fettgewebe-Hirn-Leber-Achse auch beim Menschen existiert und eröffnet neue Ansätze zur Behandlung von Stoffwechselerkrankungen wie der Fettleber. Ziel der Studie von Thomas Scherer und Matth... #BLUT #Endokrinologie #essen #fett #Fettleber #Gehirn #Glucose #Hormon #Krankenhaus #Leber #Leber_erkrankung #Leber_Transplantation #Leptin #Lipide #Lipodystrophie #Medizin #Nerv #Nervöses_System #Stoffwechsel #Transplantation #Vegetatives_Nervensystem #Zentrales_Nervensystem

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murphyblogs · 1 month

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9 Underrated Weight Loss Appetite Tips

Cider Vinegar Power Play: Start your meals with a tablespoon of diluted apple cider vinegar (ACV) 30 minutes before. Studies suggest it may increase satiety and regulate blood sugar, preventing hunger spikes.

Volume Eating Magic: Fill your plate with low-calorie, high-volume options like leafy greens, zucchini noodles, and broth-based soups for a satisfying feeling without excess calories. These satisfying options keep you feeling full without packing on the pounds.

Gut Feeling with Probiotics: Your gut bacteria may influence your appetite. Explore incorporating probiotic-rich foods like yogurt, kimchi, or sauerkraut into your diet.

Spice Up Your Water and Curb Cravings: Plain water is great, but sometimes a little flavor goes a long way. Infuse your water with fruits, vegetables, or herbs like cucumber, mint, or berries. It adds a refreshing twist and may help you ditch sugary drinks that can sabotage your weight loss goals.

Bean Power: Beans are a triple threat for weight management! They're packed with protein, fiber, and resistant starch, all of which promote feelings of fullness and regulate blood sugar. Explore different bean varieties to keep your meals interesting!

Sun Exposure for Overall Well-Being: Aim for short bursts of morning sunlight to regulate leptin production, which can influence feelings of fullness.

The Chickpea Water Wonder: Aquafaba, the leftover liquid from canned chickpeas, can be used in vegan baking or whipped into a meringue-like foam, adding volume and satisfaction to meals.

Chew on This: Chewing sugar-free gum for 20 minutes after meals may increase satiety hormones and reduce cravings.

Power of Laughter: Laughter can decrease stress hormones linked to cravings. Watch a funny video or spend time with loved ones who make you laugh.

Remember, these tips can be helpful for managing appetite in various situations, not just weight loss. They can promote feelings of fullness throughout the day, which can benefit those with busy schedules or who tend to overeat due to stress or boredom.

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