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thepowerofshussy · 23 days

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Just made the most hearty nourishing stew that went wrong in so many ways throughout but turned into the most delicious warming thing.

Partner just got paid so we went to the market and got a fresh chicken and fennel and three different varieties of tomato and there was an offer on in the veg box and I got some vegan creme fresh and wild rice risotto mix and this really amazing sheep's cheese. I used the last of the paprika my sister brought over from Spain for Christmas and coated the chicken in it, lemon juice, Moroccan olive oil we got at a local cafe after my latest GP appointment, salt, garlic granules and pepper and put it in my big knock off le creuset (mid 10's Groupon I miss u) to cook for about an hour from a cold oven up to 190C (fan) before adding the roughly chopped vegetables with some smoked garlic we got a while ago and putting the chicken and lid back on top and putting it back into the oven for another like idk 30 minutes? The wonderful thing about the Dutch oven method and especially with the added moisture from the veg is you can't really overcook it unless you forget about it, and it will constantly call you to it by releasing delicious smells every time you open the lid. And if you're using tofu (I'd go smoked and add soyrizo if you can!) there's even less ways it could go wrong! My chicken was bigger than I'd calculated for and needed to cook for ages to get all the way through, but because it was a good quality fresh chicken from the butcher and had a lot of good fat and because it was essentially being steamed it stayed moist. I put the heat down to 160C and popped the lid off and another hour later it was golden brown and beautiful. I cooked the wild rice mix in the pressure cooker because brown rice can take ages, and I wanted the mix for texture and extra fiber/slow release carbohydrates because I've been having issues with low blood sugar the past few days and need something to keep me going overnight so I don't wake up feeling like absolute crap in the morning (or less so, hopefully). Any rice will do, you can cook it separately.

Things that went wrong:

1) cooking time of chicken off, breast did get a little dry but to be fair I did cut into it immediately as soon as I thought it was cooked. Had I planned for the timing (read: checked the weight of the chicken and done the cooking time calculator for a rough guide) I would have had let it rest, but 8 was creeping closer and if I'd had dinner any late it would have been heartburn city AGAIN.

2) the main rice of the wild rice mix was brown risotto rice which does make sense but I had cooked with it several times, been disappointed and not understood why. Including tonight. Luckily through all the disappointing times I had figured out it wanted more water and time, so I doubled the water and could have done with maybe just adding an extra half. The chicken was taking longer than anticipated though so I just let it cool a bit and dry out. It was only when I stirred it and it started thickening up like risotto that I realised what had been going wrong this and the last 2 times I'd tried to cook it. It was still good - the rice can do whatever it wants in this dish really, because there's going to be all of that gorgeous tomatoey fennely garlicky paprikaey broth getring in between the grains any way and in this case it actually helped the broth be less watery

3) the sheep's cheese was not the texture I expected and I almost left it out but I tried a bit then tried a bit of chicken and it made me happy dance so I just tore it up into little bits. I think maybe a crumblier more feta adjacent cheese would have been a better fit, but damn the cheese was nice enough to make up for the textural oddness.

Idk it's just something about how these pleasures, of good quality, varied and interesting ingredients are behind a fucking paywall. That anyone can look at another human being and tell them they don't deserve something like this. It's ridiculous that something so good, so warm, so human is denied to so many people in service of a system that treats humanity like an inconvenience.

It links for me to a lot of things. One of the things is how the whole cottage core influencer industry flattens things into lifestyle and consumption becomes about accumulation instead of being the basic thing of getting what you need to live and enjoy being alive.

Because when we decided that housing and food and safety and medicine and autonomy were not foundational things everyone could and should expect to receive, we decided that for beauty and pleasure and enjoying being alive. Which I cannot make sense of. I've read so much theory and thought about it to excess and I can't connect the dots between living life and having access to any of these things and looking at another person and deciding that they don't deserve the same?

Idk what the point of this is. We make such beautiful unique things. We have such beautiful unique pleasures. I cook in my messy, cramped, chaotic, dirty kitchen in my messy, cramped, chaotic, dirty flat and I make mistakes and I learn and I can do so little about my flat or the world but I can share some of that gentle joy around a bit at least?

#tldr: had a spiritual experience making a stew #i have been offered Webinars for my complex mental health issues ✌️#fuck it its my blog I'll post what i like who cares if its clumsy or cringe i will channel lucinda from mafs au #and i will get emotional about tomatoes if i damn well please #seriously if you take nothing else away from this take away that if you get any opportunity to get good tomatoes you need to do so #and you need to roast them with the seasonings listed above #and if you can have them with a sharp cheese and some crusty bread?#heaven #tinned mackerel is also a good one - its my go to cheap non veggie protein. get the ones in olive oil and you can just. add them #to anything tomato #get those omega 3's and all the other good shit #beans? hell yeah!#borlotti or white kidney or butter beans or chickpeas

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factober · 10 months

Video

youtube

10 Surprising Facts About Tomatoes You Need to Know #foodie

10 Surprising Facts About Tomatoes You Need to Know #funfacts #didyouknow #tomatoes #tomato #vegetarian #food #foodfacts #foodies #veggie https://youtu.be/GjrQd8U38d4 via @YouTube

Did You Know?

Tomatoes are actually a fruit, not a vegetable. This is because they are the mature ovary of a flowering plant.

Tomatoes come in a variety of colors, including yellow, orange, green, and even purple.

Tomatoes are packed with nutrients that are good for your health, including vitamin C, vitamin A, and lycopene.

Tomatoes were once thought to be poisonous when they were first introduced to Europe from the Americas in the 16th century.

Tomatoes can be used in both savory and sweet dishes, such as tomato jam and tomato ice cream.

Tomatoes can help reduce inflammation in the body, thanks to their anti-inflammatory properties.

Tomatoes can also help protect your skin from damage caused by UV rays, thanks to the compound lycopene.

Tomatoes are easy to grow at home and can be grown in containers if you don't have a lot of space.

Tomatoes can be used to clean brass objects, such as candlesticks and doorknobs.

Tomatoes are a versatile and delicious ingredient that can be used in a wide variety of dishes, from classic tomato sauce to savory stuffed tomatoes.

Whether you're a tomato lover or just looking to learn something new, this video is for you. We'll show you how to make some of our favorite tomato recipes and some surprising uses for this amazing fruit. So grab some fresh tomatoes and let's get started!

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evilminji · 30 days

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Been Watching Weird Fruit Explorer(?)... and I just...

W-Who let Bored Danny have BooTube?

Sorry, YOU-Tube. He has TWO Apps now. BooTube is bigger. Way more random, yet... somehow more niche? Meh. It's what happens when you get billions of billions of people who all have their own Obsessions to rant over, on a site.

Ember's channel is pretty lit, tho, ngl.

He stopped using YOU-Tube almost overnight. Too many ads, weird algorithmic pushiness. No thanks. It was too small and too "trying to take my money". You know?

Buuuuut? See.... TUCKER is the Tech guy.

Coding and that sort of stuff. HE does hands on work. You want a toaster? He can MAKE you a toaster! With LAZERS! Runs off The Goo! But a program? Eeeeeeeh? Hit it with hammer maybe? Monkey make fire? Hit with stick? Blergh.

Yeah, he can SORTA push through.

But he suuuucks.

And like... he had a headache, okay? His project had just, quiet literally, exploded in his face. So when he looked at his phone? All the apps were blobs. He clicked the one that LOOKED kinda right. Shoved his arm in his phone and brute forced a channel set up.

He figured he could ramble about Space!

It's not like he cared is anyone LISTENS or not! It's a "for him" thing, you know? Like a diary. But more... putting on a ☆~show~☆?

So he rambles from the floor of his Lair's Lab, crashs and wails in the distance, green sky occasionally visible as he lazily floats by windows. Dropping... juuuust past human knowledge understanding of Space. Talking like he's STUDYING somewhere. Referencing PAPERS no human will ever be able to find.

But a few they WILL.

Some of which, are currently? Only half written.

But then? Oh YEAH... he should eat! You know... Sam keeps bringing him fruits and veggies and stuff from her internship at that Botanical Lair. Stuff never seen before of Earth. Or hasn't been seen in centuries.

Again, like, a FEW that? Randomly? Have???

He picks up something sharply purple, bright orange insides. Crisp crunch. He makes a face. And starts to ramble about it, distracted from Space. "Weirdly mushroom-y" he notes. "Kinda bubblegum sweet? But like... CHEAP bubblegum. Like it hits you all at once and is kinda chemically. But it disappears real fast? Huh. Spicy too..."

It's the first video on the Playlist. One of hundreds. Two of the green Lanterns RECONIZE that fruit ad HIGHLY toxic to humans, can't recognize what planet they're seeing. Or how this alien teen got himself on YouTube.

He seems... unaware of how incredibly famous he's become.

But his strange techno Pharoah friend has not. HE is both perfectly aware and apparently amused. Has taken to feeding him rare and hazardous flora and fauna, to see if it tastes good.

....there have been an alarming number of plants from dead planets.

And the comments the kid makes? Alarming as hell.

Sam's just pleased everybody's getting their greens. Danny's glad him n tuck get to hang and do "try weird foods and fuck around, bro time". They've made lazers! Talked about stuff! Debated why Martian Manhunter is THE superior Justice League member.

Danny understands. Wonder Woman is a BAMF. But he's biased, Tucker. He doesn't CARE if she has a sword and flowy, impressive locks! Shape-shifting telepath! From MARS!!! *imaginary mic drop*

And Tucker? Is conquering the YouTube scene with this charming, weird, relatable young alien. Who rambles about Space, debates nerd stuff, eats weird plants and describes them, and makes sci-fi technology! Theme? WHAT THEME? Phantom is a weird channel, man. You never know what you'll find!

And no one can get rid of it.

Believe them, governments have TRIED. Censorship? Not possible. Not without removing the whole SITE.

#dpxdc #dp x dc #dc x dp #dcxdp #minji's writing #bootube to youtube au #internet famous au

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alt-vera · 1 year

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If you’re taking Joel requests, can I suggest a pre-virus where you’re being a good neighbourly citizen and always bringing him extra food you’ve cooked when you know he’s had a late shift (for Sarah and him) and one night there’s a knock at your door and he returns the favour of gifting you food, when Sarah’s at a friends house, so he stays for dinner and gets to know you except the dinner also comes with some slutty Joel

— cowboy take me away ⁀➷

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joel miller is surprised by how kind his new neighbour is. he decides he has to find a way to repay her.

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♡ | joel miller | 2.5k | ❛ cowboy take me away - the dixie chicks ❜

warnings: preoutbreak!joel miller. mentions of food/eating. thigh-riding. fingering. praise. piv sex. age gap. mdni.

note: very lowkey channeling that scene where jess brings rory food in gilmore girls n denies it was from him <3

❝ i wanna be the only one, for miles and miles, except for maybe you and your simple smile ❞

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JOEL HADN’T EXPECTED HIS NEW NEIGHBOUR TO BE SO… NEIGHBOURLY.

　Sure, he’d offer the polite wave and greeting every time the two of you would leave your houses at the same time, have small conversations when getting the mail, even sending out the offer to help you fix anything wrong with your new place.

　But Joel never imagined that he’d come home after a late shift to Sarah telling him how earlier you’d dropped off food for the two of them, and he certainly didn’t expect for it to become a common occurrence.

　It’s almost as if you had a sixth sense for when he’d be working late and couldn’t make Sarah a proper dinner. Or maybe you were just observational.

　At first, Joel was hesitant. Sure, he knew you, but he didn’t know you. What if you were some psycho freak who put poison in the food just for kicks?

　But one cautious bite into the dinner you made, and Joel knew that wasn’t the case. This food was prepared with heavy TLC; tender love and care.

　After two weeks of your graciously received meals, Joel decided to return the favour. He’d whipped up a hearty pasta salad, excusing it as a reason to use the stray veggies in the fridge for a nice summertime meal. You also seemed the healthy type; he’d snuck peeks of you doing yoga in your backyard multiple times, sports bra and leggings doing nothing to hide your figure.

　As he hovered his meaty fist over the solid wood of your door, the first pins of doubt began to needle him. Was this weird? Joel hadn’t been able to acknowledge your kindness at all, simply because he hadn’t seen you since you began your nearly daily meal runs. It was almost as if you were a ghost, dropping the food off to Sarah and disappearing into the simmering sunset.

　‘No,’ He finally decided. ‘I’m simply returning a favour.’

　He rapped at your thick door, the knocks echoing through the quiet neighborhood being painted by the hues of the sunset. A soft summer breeze flowed around him, cradling him with the smell of lilacs and faint barbecue.

　He tried not to jump when you answered the door almost instantly, a smile gracing your youthful features as your eyes scanned him. He suddenly felt very subconscious in his worn grey tee and ratty jeans. He shifted his weight in the soles of his workboots.

　“Joel Miller,” You greeted, elation present in your voice. “What can i do for you?”

　You didn’t address your dinner droppings at all, and Joel struggled to not let his eyes crinkle in confusion at that. Maybe it wasn’t you doing it? Or maybe you wanted to leave the simple kindness at that. Simple.

　Maybe he was overthinking everything, given he’d been there for only a minute.

　“I, uh, brought this for you,” He said gruffly, awkwardly holding out the tupperware filled with his delicately cooked pasta salad.

　“Come on in,” You welcomed, waving him into the house and shutting the door behind you. He took in his surroundings, breathing in the smell of lavender and linen, noticing how clean your house was despite being moved in for less than a month. He’d figured there’d still be boxes scattered around, like there was when he first moved into his house with Sarah, but everything was pristine and spotless.

　“Did Sarah put you up to this?” You asked, disappearing into the house. Joel took this as a cue to follow you, dinner still in hand as he clumsily shook off his heavy boots, listening to the sound of your voice to find you. “I told her you guys didn’t need to do anything in return. I just wanted to be helpful.”

　“Uh, yeah, she did,” Joel replied. A big fat lie. He did this entirely of his own volition. “Said I should return the kindness.”

　“Well, you might as well join me,” You replied softly, and Joel watched as you already moved to the cupboards, grabbing plates and cutlery. “Is it just you? Or should i grab another place setting for Sarah.”

　“No, she’s stayin’ the night at a friends house,” He replied, sitting down in the oaky chair at your kitchen table, putting the food down carefully, as if it were glass and he were afraid to drop and break it.

　You brought the place settings to him, and he watched you as you neatly organized everything, the smell of fresh flowers tickling his nose from the vase in the centre of the round table.

　You even went as far as to serve the food for him, pouring him a glass of water and making sure he had everything he needed before serving yourself and sitting down to eat.

　Joel tried not to relish in the domesticity of it all.

　“You really don’t need to bring us food,” He said after swallowing a bite of the meal, the sweetness of bell pepper lingering on his tongue. “Sarah can cook—well, she can cook grilled cheese and use the microwave, and that’s about it, but—“

　“No, no, I don’t mind,” You replied, smiling at him before taking a quick sip of water. “Sarah told me it was just the two of you, and I usually make too much anyway. I’m used to cooking for a big family, and now that i’m by myself…” You trailed off. “Well, i guess i’m just not used to portioning for one.”

　“Big family?” Joel prompted after a moment, not wanting silence to dig it’s sharp claws into the comfortable atmosphere around the two of you.

　You nodded. “Yup. Three brothers, all on sports teams. My mom worked a lot, ‘cuz she was an RN, so i’d have to make a lot of food for those knuckleheads. Learned how to barbecue at a very young age.”

　A chuckle escaped Joel at that. “Yeah, I know the feeling. My brother Tommy, well, he was on the football team. I mean, i was too, but boy he could turn a family sized meal into a meal for one.”

　The conversation flowed easily as the two of you ate. Talking about family, and the past, and the present. How the job Joel was currently working on was taking longer than it should. How you were settling into the neighbourhood.

　After the plates were cleared you set a chilled beer in front of Joel, the condensation beading and running down to create a wet ring on the top of your table.

　As he reached for a sip from the now half-empty bottle he winced, a sharp pain shooting through the muscles in his shoulder.

　“Bum arm?” You asked, and Joel nodded silently.

　“Been given me trouble for a few days now,” He mumbled, turning the cuff in a sloppy circle. “Must’ve pulled a muscle or somethin’.”

　You pulled your chair to him, the legs scraping loudly against the floor. “Here, let me see,” You offered, gently taking his arm into your hands.

　“I’m a physical therapist,” You said softly, as if to explain your actions. Joel tried to ignore the smell of your perfume, and the soft tingles your feather-light grip left in it’s wake as you gently stretched his shoulder.

　You pulled your hands away, and Joel’s arm suddenly felt very cold, goosebumps raising on his skin.

　“Is that better?” You asked with a lopsided grin.

　Joel nodded, eyes studying your face now that he was closer to you. He traced your nose with your eyes, zeroing in on the slight tint on your cheeks and the way your eyelashes fluttered as you blinked. How your lips turned as you smiled, and how the faint beginnings of crows feet settled into the corners of your eyes.

　Without thinking, he kissed you. It was all too much for him; the floral smells, the proximity, the domesticated actions. It gave him a sense of warmth, drawing something deep within him that longed for someone to share life with. The feeling of home that your presence gave him.

　You kissed back, as if you were waiting patiently this whole time for him to make a move. Your lips melded into his, becoming whole as his tongue moved along yours, muscles twisting and melting into each other. When you pulled away you gazed at him with wide eyes, face heating into a rosy bloom and lips dewy and parted.

　No words left either of you as you led him up the stairs, steps creaking under your feet, and the absent minded thought crossed Joel’s brain that he’d have to come back and fix those steps for you.

　He lost all train of thought, though, when the two of you entered your bedroom. Clothes were tossed lazily onto the floor as you stripped each other, shirts and pants being discarded haphazardly until you both stood in your underwear, bodies tangling.

　Joel laid you softly onto the cotton of your comforter, your head resting against the pattern of bluebonnets on your pillowcases. The air between you held so much raw animosity, such a strong difference from the homey aura you’d created down stairs. Your eyes were wild, waiting for him to decide what he wanted to do you first.

　His breath fanned your skin, hairs raising as he undid your bra, settling between your parted thighs as he gently took one pebbled bud into his mouth, his stubble creating small red marks on your breast in his wake. A light sound escaped you, airy and desperate. His fingers found your other nipple, twisting as he worked.

　He could feel the warmth radiating off your cunt, feel it clenching around his thigh as he pressed his leg against your panties, rubbing slightly to create a delicious friction that had you whispering his name.

　He couldn’t hide his smile at the sounds you were making. He inched himself lower, unlatching from your nipple as he peppered kisses down your stomach to your navel, stopping as he reached the band of your lacy underwear. He traced the fabric, fingers hooking into them as he pulled them down your thighs, calloused pads tracing shapes into the plushness of your thigh.

　You mumbled his name again, and Joel caught your gaze, eyes clouded with hazy lust. “You’ve been treating me so well, baby,” He said wantonly, “Now let me pay ya back.”

　He entered one finger into you, wetness coating him as your gummy walls sucked him in. It didn’t take long until you were ready for another, and as he entered a second digit he pressed a chaste kiss to your clit, sucking it gingerly. A high pitched whine left your lips, and Joel couldn’t resist as he grinned into your pussy.

　He loved the sounds you were making. They sounded like music to his ears, clouding his mind with a foggy lust that kept him on a single-minded train of thought. “Those noises all for me, baby?” He questioned, keen smile still on his lips as he watched you writhe beneath him.

　He watched you nod, mouth coming to form words that died in your throat as he hit a special spot inside of you, your eyes glazing over as you started bucking against his hand, holding his fingers in a vice grip as you came around them.

　“Please, Joel,” You breathed out after you recovered from your winded state. Your dainty fingers found the band of his boxers, curling around it as you looked up at him with pleading eyes.

　“I wanna hear ya say it,” He teased, watching as your eyes glanced uncertainly between him and his tented underwear.

　You hesitated for a moment before the words tumbled between your swollen lips. “Please fuck me, Joel.”

　Joel groaned as he lewd sounds left your mouth, nudging your hands aside to replace them with his own, quickly working himself out of his boxers. The simple way you said his name was enough to get him worked up.

　He palmed himself, running his hand over his cock to stroke himself skillfully, a drop of precum leaking from the fat tip. He pulled you closer to him by your hips, leaving prints that would be sure to mark you come tomorrow. He dragged his length through your folds, collecting the sloppy wetness that had accumulated.

　He began to push in, slowly, giving you time to adjust. You braced yourself, in turn your cunt began clenching around him, the tightness making it nearly impossible for him to continue to enter you.

　“You’ve gotta relax, baby,” He cooed gently, his thumb releasing pressure to rub tight circles around the jutted bone of your hip. You melted into his pleasant touch, relaxing just as he asked. He pushed himself further into you, your warm walls stretching around him. “That’s it. Good girl.”

　He continued to rub those soothing circles into your skin as he pressed himself into you, hips meeting as he reached the hilt. You let out a shaky breath, the pain of being spread soon turning to a dull pleasure.

　“Move, please,” You begged, and Joel was sure to give in right away, hips rolling indulgently against yours as you let out sounds of satisfaction. Your noises spurred him on further, and his gentle rolls soon turned into harsher snaps, heavy balls making sinful slaps against your bare skin.

　“Joel!” You exclaimed lewdly at his rougher actions, his thumb coming to brush your clit as you squeezed him, pleasure coursing through your veins.

　“So well, baby,” He murmured, barely being heard over the sound of skin on skin. “You’re takin’ me so well.”

　He changed his angle into one that mimic his fingers earlier, finding that spot inside you that had you cursing and clenching around him, eyes lolling back into your head as you squeezed your eyes shut, high over taking you. You felt as though you were in the clouds, wild blue sky washing you in it’s waves.

　Seeing you come undone from his actions fed Joel into his own orgasm, rutting into you tirelessly until he felt as though he was about to snap. He pulled out quickly, thick ropes of hot spend coating your stomach as he pumped himself.

　He barely caught his breath before he was grabbing tissues off of your bedside table and wiping up the mess he had made. Only after you were cleaned up did he allow himself to collapse beside you, thick arms pulling you to rest against his bare chest.

　“It wasn’t Sarah’s idea,” He confessed after a few minutes of comfortable silence. “I wanted to make ya dinner.

　“I know,” You replied, voice soft as he felt you smile against his skin.

　“I think i wanna make ya dinner again,” He spoke again, and you lifted yourself up to face him. His deep eyes stared back into your own, the corners crinkling as a grin spread across his face. It was warm, and sweet, like thick honey on a summer day.

　“If it means i can repay you the way you just repaid me, then i’m all for it.”

　You let out an airy laugh as Joel pulled you in for a soft kiss.

　“If it means I can be close to you like this,” He said fondly, “Then i’ll have to start cookin’ for ya more often.”

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honeytonedhottie · 2 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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4theitgirls · 9 months

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wonyoungism: a guide

wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!

ways to express wonyoungism

have a morning routine

a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!

take care of your skin

research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:

have a nutritious, balanced diet

having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!

find a daily exercise regimen

most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:

move with nicole

dansique fitness

yoga with kassandra

eleni fit

sanne vloet

bailey brown

implement productive habits into your day

instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:

working out or stretching

drawing or painting

researching something that interests you

learn a new skill or a new language

read

write short stories

make a new playlist

go outside/go for a walk/spend time in nature

journal

make a vision board

be kind to yourself

sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!

have an evening routine

evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!

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veggiechannel · 1 year

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Tutto sappiamo sulla stagionalità di frutta e verdura, ma troppo poco sulla stagionalità e territorialità dei fiori. Chiediamo oggi alla giornalista Stefania Di Pietro, a seguito del suo articolo su Terra Nuova, come scegliere fiori etici ed ecosostenibili.

#fiori #fiori etici #fiori ecosostenibili #etica #Isabella Vendrame #Stefania Di Pietro #Terra Nuova #Terra Nuova Edizioni #veggie channel

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malusokay · 11 months

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How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩

#malusokay #girl blogger #aesthetic #coquette #dream girl #it girl #pink blog #that girl #pinterest #pink pilates princess #wonyoung #jang wonyoung #ive wonyoung #miu miu #glow up #girl blogging #girly things #beautytips

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