#MentalToughness | Explore Tumblr Posts and Blogs

ivydoomkitty · 1 year

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Here's a friendly reminder that no matter how much suck life can be sometimes, you've got this. You've got strength in you you didn't even know you had. Keep pushing through it. Keep fighting. You're worth it. You're worth seeing better days. You're worth reaching happier moments. If you've made it to this point, that means you've already survived every single bad day so far, and that's saying something. Keep going. I believe in you. #mentalhealth #motivation #moveforward #thoughts #reminders #love #strongerthanyesterday #strength #mentaltoughness #keepgoing #Latina #latinacreators https://www.instagram.com/p/CoczjehvZXc/?igshid=NGJjMDIxMWI=

#mentalhealth #motivation #moveforward #thoughts #reminders #love #strongerthanyesterday #strength #mentaltoughness #keepgoing #latina #latinacreators

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benny-shadowbox · 4 months

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Are you stunted in your growth right now and not where you want to be?

You had big plans and they are slipping away, doing the same old you?

We see so many disconnected, longing for change. Wishing they can do better but falling into the same traps.

I know what this feels like... I too used to be my own worst enemy. Self-sabotaging. Not true to my word nor aligned with my visions.

Setting my own challenges, changed that.

PROJECT X.

I'm proud to say I've helped hundreds of families across the world. The success of our 5TRONG Challenges reshaped their lives & how they see health & fitness. Guiding them toward a healthier path.

PROJECT X is the next level up. For people who know they are cut from a different cloth. Who stand out from the crowd but not quite happy in their space right now.

We are not just talking weight loss, naturally that will be a by product at the end sure.

But what we are truely after is a consistency in your daily routine. A pathway to make an impact in our lives where we lay to bed at night knowing we achieved what we set out to do. The flow on effect of this will create greatness.

By entering you will share this journey with a group of individuals who actually care about their position in life too.

If you're hungry for change, ready to push your limits and redefine your strength, this is your moment.

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deneenritter · 2 months

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Am I your soulmate?

Happy Friday y’all!! I’m not crazy, my reality is just different than y’all’s… I Choose to be optimistic it just feels better.. And just for the record, not all positive change feels positive in the beginning. But once you replace the negative thoughts with positive ones, you’ll start to have positive results. So I’m giving you all a smile to start your day, a prayer to bless your way, a song…

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motivationxforlife · 1 year

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"Truth is found in the way. The way is found in nature. Nature is found within yourself, and yourself is found in the way." - Miyamoto Musashi

#bushido #samurai #warrior way #japanese philosophy #inspiration #motivation #truth #nature #self discovery #personal growth #mental toughness #quotestoliveby #mentaltoughness #mindfullness #self awareness #balance #inner peace #wisdom

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realestateinternetmarketing · 1 year

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Consider this Empowerment Mantra: “I am an UNSTOPPABLE Force when I Take Action. I CRUSH through the 'No's' to claim the 'Yes's' that are Rightfully Mine. I am a BEAST, and I Deserve Nothing less than Outstanding RESULTS!” -- #Empowered #Unstoppable #Determination #GreatnessWithin #NoIsNotTheEnd #BeastMode #ConfidenceMantra #MindsetMatters #Confidence #TakeAction #MentalToughness #NoComfortZone #GoGetters #Entrepreneur #KeyProspecting #KeyYessaad -- I Accept the Daily Pursuit of Asking for Business… -- #SuccessMindset https://www.instagram.com/p/CppsmgQOAFs/?igshid=NGJjMDIxMWI=

#empowered #unstoppable #determination #greatnesswithin #noisnottheend #beastmode #confidencemantra #mindsetmatters #confidence #takeaction #mentaltoughness #nocomfortzone #gogetters #entrepreneur #keyprospecting #keyyessaad #successmindset

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thefortmckenry · 1 year

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There is no growth in the comfort zone. You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. David Goggins Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize, so you don’t die a fucking pussy. David Goggins, When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard. Jocko Willink #thebattery#mentaltoughness #wisdom #quotes #jocko #goggins #vulnerability #courage #thefortmckenry #baseball #catcher #catching #mckanics #relentlessfortitude #bridgingthegap #mlb #passion #faith#determination #challenge #belief #premiumqualitymisfit #impact #coaching #growth #mentals #players #teaching #process #Jesus https://www.instagram.com/p/CpuilEPOant/?igshid=NGJjMDIxMWI=

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jiujitsunews · 1 year

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Do You Think the Brown Belt Is a Difficult BJJ Rank to Obtain? https://buff.ly/3xPLv8t #JiuJitsu #brownbelt #bjjbelts #MartialArts #BrazilianJiuJitsu #BJJ #JiuJitsuLife #MentalToughness #PhysicalFitness #MindBodyConnection #CombatSports #Rolling #TrainingChallenges https://www.instagram.com/p/CpQxyKxD9R3/?igshid=NGJjMDIxMWI=

#jiujitsu #brownbelt #bjjbelts #martialarts #brazilianjiujitsu #bjj #jiujitsulife #mentaltoughness #physicalfitness #mindbodyconnection #combatsports #rolling #trainingchallenges

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everywherenyc · 2 years

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#LifeLesson - Change is painful. But, nothing is as painful as staying stuck where you do not belong. -N. R. Narayana Murthy #goodmood #happyday #goodthought #mentaltoughness #persgrowth #betternow #gettingbetter #feelgood #instaanswers #helpingyou #reset #mentalhealth #stepbystep #instadepression #instaanxiety #setback #newgoal #inspirationonthedaily https://www.instagram.com/p/ChZ5M7rrl-l/?igshid=NGJjMDIxMWI=

#lifelesson #goodmood #happyday #goodthought #mentaltoughness #persgrowth #betternow #gettingbetter #feelgood #instaanswers #helpingyou #reset #mentalhealth #stepbystep #instadepression #instaanxiety #setback #newgoal #inspirationonthedaily

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backershub · 1 month

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Strategies for Developing Personal Resilience and Mental Toughness

#MentalToughness #Resilience #Strategies

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pickleballbynova · 3 months

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Mind Over Pickleball Paddle: Mastering the Mental Game of Pickleball

Introduction to the Mental Game:

Pickleball, a sport that beautifully blends physical agility with strategic acumen, also demands a robust mental game. It's not just about how well you serve or volley; it's about the mental resilience and tactical intelligence you bring to the court. In this comprehensive guide, we explore the psychological dimensions of pickleball, unlocking strategies to fortify your mental fortitude.

Mental Preparation and Focus:

Mental preparation is the cornerstone of success in pickleball. It starts with a clear visualization of match scenarios and a focused mind. Developing a pre-game routine, including mental exercises like visualization or meditation, can significantly enhance concentration. During gameplay, maintaining this focus is imperative. The fast-paced nature of pickleball requires quick decision-making and adaptability, making mental agility as important as physical prowess.

Handling Pressure and Competition:

The competitive arena of pickleball can be a crucible of pressure. Managing this pressure is a skill that sets apart top players. Embracing rather than fearing pressure, using techniques like deep breathing and positive affirmations, can transform anxiety into a performance enhancer. Establishing a routine before critical points, such as a specific serving or receiving stance, can also instill a sense of control and calmness.

The Role of Visualization and Goal Setting:

Visualization is a powerful mental tool in pickleball. By mentally rehearsing successful plays and strategies, players can enhance their physical performance on the court. Combined with goal setting, which provides clear targets and a sense of direction, visualization can be a game-changer. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART), keeping players focused and driven.

Emotional Regulation and Resilience:

The emotional highs and lows in pickleball are part and parcel of the game. Effective emotional regulation helps maintain balance and focus. Techniques like mindfulness and cognitive reframing can help players stay composed and quickly recover from setbacks. Resilience, the ability to bounce back from mistakes and losses, is cultivated through a positive attitude and learning from each experience.

Psychology of Team Play in Doubles:

In doubles pickleball, the psychological interplay between partners is critical. Synchronizing strategies and maintaining positive communication fosters a strong team dynamic. Understanding and adapting to your partner's strengths and weaknesses, and offering encouragement during challenging moments, can greatly enhance team performance.

Learning from Losses and Mistakes:

Losses and mistakes are invaluable learning opportunities in pickleball. Reflective analysis of games, focusing on what could be improved rather than dwelling on the outcome, promotes a growth mindset. This approach encourages continual skill development and strategic refinement, essential for long-term success in pickleball.

Role of a Positive Mindset:

A positive mindset is a powerful tool in pickleball. It involves focusing on effort and learning, rather than solely on winning. Maintaining a positive attitude not only enhances personal performance but also contributes to a more enjoyable and supportive playing environment. This mindset fosters resilience, adaptability, and a deeper enjoyment of the game.

Conclusion:

Mastering the mental game in pickleball is as essential as honing physical skills. It encompasses mental preparation, focus, handling pressure, emotional regulation, teamwork, learning from experiences, and maintaining a positive mindset. By cultivating these mental faculties, players can unlock their full potential, leading to not only enhanced performance but also a richer, more fulfilling pickleball experience.

#PickleballMindset #MentalGame #PickleballStrategy #SportsPsychology #ElevateYourGame #MentalToughness #PickleballTips

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benny-shadowbox · 13 days

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True belonging only happens when we present our authentic, imperfect selves to the world.

Standing together with an understanding that things might not be where you want them to be right now, but I'm falling forward with the right people beside me.

Your test is your testimony & it’s our choice daily to make progress. Even just a little.

I've been blessed to hear the stories of many.

Everyday legends, having a crack at life. These are my kind of people. 🙏

#fitfam #fitness #fitnessmotivation #goals #goalsetting #gym #gymlife #healthy #lifestyle #mentaltoughness #mindset #personaltrainer #training #workout

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deneenritter · 2 months

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It's official...i give up

And the title States it’s official I’m giving up. I’m giving up trying to have a relationship again. Well over a month now I’ve tried to wrap my head around not being valued anymore by the man I gave my heart too. Since the end of January… I am no longer a priority in my boyfriend’s life. Perhaps 5 months is all I get in this life to be happy In love. You see he got an unexpected house guest.…

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shadowboxhq · 3 months

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Coach Dan dropped some serious wisdom in our Mindset Session, emphasising the power of mental toughness and resilience. Just as he highlighted, mental toughness is a skill you can build and refine.💪🧠

Ready to take that journey?

Introducing Project X, a mental toughness challenge led by Coach Ben and Dan. This is more than just a fitness challenge – it's a transformative experience.

Applications are open and the challenge kicks off on the 2nd of February.

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realestateinternetmarketing · 1 year

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If you are Not hearing “No’s” in the Day to Day of your Real Estate Career, your “Comfort Zone” is currently running your Business - NOT You! -- #AskForBusiness #MentalToughness #NoComfortZone #TakeAction #Confidence #GoGetters #Entrepreneur #KeyProspecting #KeyYessaad -- Asking for Business is the Business of Your Success… -- #SuccessMindset https://www.instagram.com/p/CplHN0DP2rV/?igshid=NGJjMDIxMWI=

#askforbusiness #mentaltoughness #nocomfortzone #takeaction #confidence #gogetters #entrepreneur #keyprospecting #keyyessaad #successmindset

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30daysofaffirmations · 3 months

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This is the short version of the Embrace Strength affirmations. The long version can be found on the 30 Days of Affirmations website, https://30daysofaffirmations.com/2024-day-21-embrace-strength/.

#EmbraceStrength #EmpowermentAffirmations #InnerResilience #Courage #PersonalGrowth #MentalToughness #SelfEmpowerment #InnerStrength #PositiveMindset #DailyAffirmations

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everywherenyc · 2 years

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#QuickQuote - Let your light shine 😊 #goodmood #happyday #goodthought #mentaltoughness #persgrowth #betternow #gettingbetter #feelgood #instaanswers #helpingyou #reset #mentalhealth #inspirationonthedaily https://www.instagram.com/p/ChERCCvM_Th/?igshid=NGJjMDIxMWI=

#quickquote #goodmood #happyday #goodthought #mentaltoughness #persgrowth #betternow #gettingbetter #feelgood #instaanswers #helpingyou #reset #mentalhealth #inspirationonthedaily

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