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#maintenance routine
honeytonedhottie · 6 days
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beauty maintenance tips⋆.ೃ࿔*:・🧁
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FROM THE INSIDE OUT ;
get a necessary amount of sleep (8 hours or more) drink enough water for ur body and ur amount of movement that u do on a daily basis
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take supplements that are good and nourishing for ur body and focus on ur intake of fresh fruits and veggies and find a way to incorporate it into a balanced diet.
SKINCARE ;
when using ur gua sha make sure to use a facial oil, i add a couple drops of facial oil into moisturizer OR i'll use the gua sha while i have an oil cleanser on my skin.
deep moisture overnight on ur lips, face, hands and feet.
use SPF on ur facial and body skin
use a sheet mask 1-2x a week
for the skin on ur hands, i recommend dry brushing ur hands and using some leftover facial serum or oils on ur hands, keep ur cuticles moisturized and moisturize ur hands also.
MAKEUP TIPS ;
i apply my mascara in a wiggling motion, in a kind of horizontal motion (->) like that.
coat lashes with mascara vertically before horizontally 
let that layer dry 
and do two layers
UNSORTED TIPS ;
use a body scrub before u shave and when ur out of the shower moisturize with a body oil before u use a cream/body butter. use lip scrubs and lip masks for softer and smoother lips.
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itsroxie · 2 years
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Pov: Morning routine ☀️
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(Pics are not mine) ❣️
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elhnrt · 1 month
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found some old-ish mdtb doodles i forgot about
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dduane · 6 months
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OK, brief posting hiatus...
Going off to get autumn/winter COVID booster & flu shot. :) Then probably lunch.
ETA: Back in late afternoon. Shots got, shopping done. A bit weary, but no other significant side effects. One of @petermorwood's biceps is a bit hot, but that's it.
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femmefatalevibe · 2 years
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Femme Fatale Morning Routine: How To Start Your Day With Dark Feminine Energy
Rise in a matching pajama set or night dress. Indulge options made from silk, satin, lace, or cashmere in the colder months.
Wake up with a tall glass of water. Add lemon, if desired.
Vitalize your skin with a well-curated, short skincare routine that's perfect for your skin type and concerns (don't forget sunscreen).
Listen to music that awakens your body and spirit. Dance, EDM, or pop music are all great options. Look for 'happy,' 'productive,' or 'baddie' playlists for your enjoyment.
Brew a cup of luscious coffee or tea to energize your day.
Meditate for 5-10 minutes. Life becomes so much more effortless when you just breathe.
Write out your top 3 affirmations and goals. Bonus points for listing 3 things you're grateful for today.
If you have 10-20 minutes, read some text that inspires you or a couple of articles related to your industry or interests to get your brain powered up for the day.
Get dressed in an outfit that makes you feel your best. Try tailored trousers, your favourite jeans, silk skirt, button-down blouse, blazer, or a leather jacket for the office. A matching knit or cashmere set is perfect for WFH. Don't forget the accessories (slippers, too, if remote).
Perform your morning beauty ritual – makeup, hair, perfume. Find what works for you to help you feel confident and beautiful for the rest of the day.
Eat a wholesome, plant-based breakfast. Oatmeal with fruit and seeds, natural peanut butter, and avocado toast are all great options.
Review and revise your most important tasks, meetings, and to-do list for the day. Time block similar tasks and admin routines like email and updating spreadsheets.
Practice self-care and discipline to reap success. Once you master a routine that feels good, your desires and dream life become your destiny.
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oceane4loveu · 5 months
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kpop idols workout routine
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Hanni Workout
•30 sec crunch
•30 sec 90 degree crunch
•30 sec plank
•30 sec rocking plank
•30 sec plank twist (each side)
•30 sec bicycle crunch
•30 sec mountain climbers
Le sserafim workout
•100 jumping jacks
•4 x 25 burpees
•2 x 10 jump squats
•1 song plank crawl
•2 x 10 plank up and down
•2 x 10 plank twist
•75 crunches
Kazuha Workout
•20 leg raise
•20 scissor kicks
•20 leg stretch
•20 Russian twist
•20 plank twist
•20 side leg crunch (each side)
Karina Workout
•10 x 2 sumo squats
•10 x 2 wide squats
•10 squats 12 hip abduction (each side)
•15 donkey kicks (each side)
•12 side plank dip (each side)
•10 burpee
wonyoung Workout
•30 sec leg raise
•30 sec leg circle (each side)
•30 sec tree (each side)
•30 sec glute bridge
•30 sec swan
•30 sec side band (each side)
•30 sec thigh stretch
Jungkook workout
•20 squats
•20 push-ups
•20 jump squats
•10 planks
•20 mountain climbers
•15 burpees
•20 crunches
•20 leg lifts
•20 Superman's
Jennie Pilates Workout
•30s | WUNDATWISTS (left)
•30s | WUNDATWISTS (right)
•30s | SIDE KICK KNEELING (right)
•30s | SIDE KICK KNEELING (left)
15 seconds BREAK
•30s | DOWNWARD DOG LEG LIFT (right)
•30s | DOWNWARD DOG LEG LIFT (left)
•30s | DOWNWARD DOG AB CRUCH (right)
•30s | DOWNWARD DOG AB CRUCH (left)
15 seconds BREAK
•30s | JACK KNIFE
•30s | ONE LEGGED WHEEL (right)
•30s | ONE LEGGED WHEEL (left)
•30s | BOW POSE
•30s | DANCER POSE (right)
•30s | DANCER POSE (left)
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thingsinlife990 · 7 months
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Getting back on track 🥒🕯️🛁🗒️🫖🍵🏃🏽‍♀️
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AO3 IS DOWN 😭😭😭😭
immediately headed here for the ao3 tag
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luxe-pauvre · 9 months
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Repetition is a component of all ascetic traditions, and I like to think that my own habits constitute something like a spiritual discipline. My nature bends toward listlessness and disorder. Resolving to do the same thing each day, at the same time, has given my life a center, insulating me from the siren song of novelty and distraction that has caused me so much unhappiness in the past. I live a monotonous life, which is not to say a tedious one. (I believe, with Rilke, that those who find life dull are not poet enough to call forth its riches.) And I imagine that these tightly circumscribed days are radiating, with each turn of the circle, into widening arcs, amounting to a life whose ties are deeper, whose direction is more certain.
Meghan O’Gieblyn, Routine Maintenance
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regal-bones · 11 months
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Um beep boop ?? 💕
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2hot444this · 7 months
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Skin care 101
Know that you don't need a 10-step, expensive skincare routine for a good skin. But, you can do the bare minimum like--
#1 Stop touching your face. I don't get why people complain about acne and skin problems when they keep picking on their face, rubbing their nasty hands all over their face.
#2 Wash your face if you get sweaty. Don't wipe it with napkins/hand kerchiefs.
#3 Never pop/pick on your pimples. And there's nothing to hide either.
#4 Stay hydrated! Don't overdo it though. Drink a litre of water (on an empty stomach) right after you wake up. Your blood will actually be filtered by your kidneys more efficiently because it's more diluted. Then drink water as per your requirement in small instalments throughout the day. And after you come back from school/work drink a litre again. Do not over do it-- people have actually died. Never restrain from using the rest room.
#5 Off topic but never drink water right after your meal. Your stomach's pH value will be lowered and leads to indigestion.
#6 Consult a dermatologist. Don't self diagnose by these home-made DIY creams, face packs etc.
#6 Exfoliate 2x a week. You can take a handful of sugar and rub it along w/ your soap on your body.
#7 Invest in a gua sha tool if you can or just do face massage w/ your hands. It really works !
#8 Ain't nothing beats a good diet. Eat them fruits and veggies. I fixed my diet and it fixed everything in my life, not even kidding.
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smurphyse · 9 months
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Low Tide | Spencer Reid
Smurph's Masterlist | Series Masterlist
Part 9 of Routine Maintenance
Warnings: makeouts, dry humping, sexual negotiations, nipple play, rough heavy petting, hair pulling, interrupted sex
Summary: You give Spencer a haircut... which leads to something else. Later, you go out to dinner with Holly and Michelle and Spencer.
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Spencer spent the week avoiding Honey, and she seemed to be doing much of the same. He heard through the grapevine that she spent most of it working on her boat. He didn't know how to address the kiss any more than he'd already. He didn't really want to get into it with her, and now that they'd been forced into this double date he was feeling more anxious by the day. 
His car was in the shop still, and unlike every other town he'd been to in the last two years, he couldn't just hop in and drive away from his fears. He was stuck here for at least another three weeks, but as Friday finally approached, he found himself standing outside her apartment door. 
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He kept finding himself staring at the wall, knowing the only news from her might be bad news. He was making lists of shit to tell his therapist, all the reasons it had been a shitty thing for him to do, when it hit him. 
Who gives a shit? 
He'd be leaving soon, and she had clearly been interested in him. She didn't tell him to stop, not even when Rose and Emily showed up. Honey hadn't pushed him away or yelled. Instead, she'd kissed him back and moaned in his ear. He had nothing to feel bad about, and neither did she. 
It was best to act like it didn't happen. 
The last time he really saw her was when Emily left. They'd shared a hug and a long talk, then she went inside. He and Emily had a tearful goodbye full of hugs and promises to call more often, and since then Spencer still hadn't called the team. He should. Maybe tomorrow to let Emily know how it went. 
Tucci's wasn't a high class restaurant according to Holly, but it was nicer than the ones in town. Spencer's hair had grown out so much in the last few years, and even after the bruises from the fight faded and he returned his brace to Dr. Altman, he was still struggling with his looks. 
Spencer just looked so tired, and with his scraggly beard and overgrown hair, he decided it was time to make a small change. He didn't plan on wearing anything besides a nicer jacket and pants to dinner, but he still felt he owed Honey the decency of looking nice for their forced date. 
He knew nothing would come of it, and he didn't want it to. He was a wanderer now, had no home, but he wanted to look nice for her. 
Spencer's hand shook as he knocked on her door. He didn't even know if she could help him, but he'd yet to figure out where the barber shop was in town and he didn't want people to gossip around him after he cleaned himself up. 
She opened the door in another pair of her trademark tiny shorts and a tight crop tank top. Her newly dried hair hung in ringlets down over her shoulders, the fresh scent of citrus and saltwater wafting from her after a shower. 
"Hey," she breathed with an awkward smile. "Is everything okay?"
Spencer nodded, trying to ignore how good her curves looked in that outfit. She still wore her wedding ring around her neck, and he couldn't help but think about how it had felt to lick his way under the strap and taste her skin. 
"Do you know how to cut hair?" he asked instead of kissing her like he wanted to. She leaned against the doorframe, tapping it as she watched him. 
"Uh, yeah," she replied with a smirk. "Come on in."
She turned on her heel and went right up the stairs, expecting him to follow. His eyes went straight for her ass, watching as it jiggled with each step. She looked too damned good for how long it had been since he'd had sex. It was frustrating. Now that he'd gotten a taste of her, he just wanted more. But he was leaving soon. Not soon enough for it to not be awkward after. The last thing he needed was to be chased out of town under a cloud for fucking their beloved young widow. 
Spencer looked around as he reached the top of the stairs, taking in the lofted apartment above the Inn. It was just a big open concept room with a kitchen in one corner, her bed in the other. A television was set up on the wall, a small dining table nearby. There was a room in the middle with an open door, and he could see the big clawfoot tub sitting inside the bathroom. 
She had a lot of sea-related decor, mixed with a bit of boho. Her couch was bright orange velvet, with teal and pink throw pillows. She had gauzy white curtains embroidered with seashells along the windows. One of the walls was a brightly painted mural with flowers. The whole place seemed to be jam packed with ridiculousness that somehow fit Honey perfectly. 
The walls were mostly windows, overlooking most of the town. It was beautiful up here, the view of the midday sun heading toward the ocean in the distance. Like Mattie May, she had pictures plastered all over. 
He recognized Ernesto, Holly and Rico, though they were much younger. Rico had long hair and Ernesto’s hair was braided back. Holly looked more or less the same with his military haircut. There were pictures of more townsfolk, including some with Honey, but there was one that caught his eye. 
It was of Honey, but she looked to be about fourteen in the photo on the mantle. A girl had her arm slung over her shoulder and flashed an easy smile at the camera, but she barely looked older than Honey. She also looked almost exactly like her. The broad expanse of the ocean in winter laid behind them, both dressed in puffy coats with red cheeks and bright grins. It must have been taken in her home town in Maine. 
"My sister Madelyn," she said behind him. Spencer turned, feeling nosy and caught. 
"I've never heard you talk about her," he muttered, shoving his hands in his pockets to quell some of his anxiety. "You're not close, I take it."
"We were," she replied with a soft smile. "She died when I was sixteen."
"Oh. I'm so sorry."
Honey shrugged, turning on her heel. She snagged a chair from the table and dragged it into the bathroom, beckoning him to follow. She patted the seat, then ducked down to open the cabinet under the sink. 
The bathroom was small, with a freestanding tub and separate shower on one wall. The shower was encased in glass, hand laid tile against the wall and the floor. She had a vanity mirror in the center of the wall, the toilet on the other side. 
She pulled out a little case and a cape, which made Spencer chuckle. "You do this a lot?"
"The only barber in town is nicknamed 'Wandering Willie,'" Honey replied, frowning. "And it's not because his name is William."
Spencer made a face and plopped down in the seat. Honey made quick work of tossing the cape around his shoulders and tying it. She gently tugged his hair out of the collar and ran a light hand through it. 
"What do you want me to do? Do you have any pictures?"
Even though he had no cell service, Spencer had made a habit of keeping his cell charged and in his pocket. He pulled it out and unlocked it, then went about flipping through old photos of himself. Honey went to the sink while he did so, likely going out of her own way not to be nosy again like she had with his suitcase. 
"I always liked it like this," Spencer muttered as he came across a photo of him and JJ. It was at Rossi's wedding, still a bit long but manageable for him. The shorter it was the more often he needed it cut and he wasn't a fan of strangers touching his hair. 
Honey stepped behind him, looking at the photo over his shoulder. She smiled, "Cuuute. You look a lot different there."
"Yeah, it was a few years ago," he grumbled, feeling much older than he had when the photo was taken. 
Honey tapped his jaw as heat rushed to his cheeks. "I like the beard, though. It's a good look on you."
Spencer bit back a rather foolish grin as she poked through her kit for scissors and a comb. Armed with them and a spray bottle, she shook it a little and smiled, "Ready Freddie?"
"Do your worst."
Honey made quick work of combing his hair. Her deft fingers flitted through his locks, trimming carefully. She was laser focused, those pretty eyes watching every snip of her scissors. 
Spencer couldn't help but watch her through the reflection in the mirror. Her hair hung in ringlets, bouncing as she fluffed up his hair to see where to cut next. She pressed her tongue against the back of her teeth as she focused, lost in what she was doing. 
She moved to stand in front of him, angling his bangs to see where she wanted to make the cut. Her hip leaned against his thigh, her upper body contorting a bit before she changed her mind. She moved to his other side but seemed to run into the same problem. She didn't seem to want to push her luck and touch him. 
Spencer's hands threaded out from underneath the cape before he could really think about it. He palmed her hips and slid her onto his lap, and she put steadying hands on his shoulders to keep herself upright. His thighs spread to hold her in place, safe and upright. 
Honey looked down at him with wide eyes and her lips slightly parted. Her cheeks dusted with reddish pink, looking far too innocent and kissable for his liking. 
"Keep going," Spencer muttered, his voice husky. "Just do what you need to do to be comfortable."
Honey nodded, but there was no mistaking the uptick in her breathing. It wasn't panicked, and Spencer watched as the blotchy red inched its way up her chest. She wasn't wearing a bra, and he easily noticed her nipples begin to pop through the thin fabric of her tank top. 
Her fingers shook a bit as she finished up the front of his hair. She set her scissors down and fluffed it up to eyeball it and make sure it was even. Her nails grazed against his scalp as she did it again, and Spencer couldn't help the way his eyes fluttered shut.
His hands were still on her hips, the pads of his fingers grazing her skin. Thanking God silently for crop tops, Spencer did his best to keep still. Her skin was so warm, and she smelled incredible. All he wanted to do was bury his face in her neck and breathe her in. 
"You don't get touched enough," her voice came softly after a moment. "Do you, Spencer?"
Spencer struggled to peel open his eyes as her fingers dragged down and over his beard. He cocked a brow at her while she inspected the fuzzy mess. "What makes you say that?"
"Nobody enjoys getting a haircut this much," Honey smirked. She adjusted on his lap to reach for the scissors and comb again. Spencer did his best to accommodate her. He didn't want her to get up. She was also the only one he'd ever enjoyed a haircut this much from. 
"More barbers should look like you, then," he replied smoothly. Honey flashed him a playful squint, pressing on the underside of his jaw to start trimming his beard. 
The cool steel of the scissors scraped lightly along his jugular. He swallowed thickly, but willed himself to relax. Her soft hands danced along his jawline, but kept him firmly where she wanted him. 
"I'm a bit nervous about tonight," she confessed quietly, her voice hardly above a whisper. 
Spencer's brows furrowed, "Because of Michelle and Holly?"
Honey shook her head. She wiped the scissors along the cape before going back in, the smooth slices of the metal sending shivers up his spine. 
"I feel like things are weird between us…" she murmured, still focused on what she was doing. She avoided his gaze, and Spencer could see that she was finished, so he put a hand over hers and pulled it away. He didn't want her to stop touching him. 
She moved to get off his lap, but Spencer held her tighter. Her belly twitched under his touch, but instead of fighting him she simply deposited the scissors and comb on the floor before taking the cape off him. Letting it fall to the ground, she grabbed a fluffy brush and began sweeping stray hairs from his neck. 
"I know you weren't drunk when you kissed me, and that you had second thoughts because of Emily and Rose." Honey spoke quietly, keeping her eyes trained on the brush tickling his skin while he kept his on hers. 
"I don't want you to fix me," she declared, strength returning to her voice as she tossed the brush onto the sink. Her hands landed on his shoulders where she sat on her side on his lap. 
Honey moved enough to bring one thigh over his spread legs, straddling him. Her eyes blazed as she watched him, her back arching just enough for him to feel under his heavy hands. Spencer swallowed down a lump in his throat as she gathered up the courage to continue. He knew she had more to say. 
"I'm not just some sad widow looking for a man to come along and take me away from my grief." She was closer now. Charged air crackled between them as she licked her bottom lip and pulled it between her teeth. 
"I'm leaving in a few weeks," Spencer reminded gently. "I don't have time to fix you, anyway."
Honey chuckled and brushed a stray hair behind her ear. She nodded to herself, "I'm well aware…"
She clicked her teeth and gave him those same hooded eyes she had the night before, blush flooding her cheeks. "I also know how boring it can be here without cell phones or the internet. Three weeks is a long time to do nothing, or try to pick up girls in a small town bar who live to gossip… and want more than a hookup."
"It's a lot of effort," Spencer agreed. The air was so thick between them, he couldn't help but wonder where the bomb was going to go off. She was hard to read, but he was beginning to see what she was trying to say. 
Honey's palms smoothed over his chest, her breath picking up. She opened her mouth to speak a few times, seemingly deciding what to say. She closed her eyes for a moment, and when she opened them again they were deliciously dark. 
"I could keep you company," she murmured, her voice dripping with heady need and nerves, like he might say no. "Give you something to do in the meantime, some stress relief."
Spencer adjusted beneath her, and it would be a lie to say that she wasn't getting to him. That damned scent of citrus and saltwater, those shy nervous eyes, and her curvy stunning body on his cock was almost enough to take her right there. 
"What do you get out of it?"
Honey smiled sweetly, which only made him want to shove her against the wall even more. She leaned in, her breasts pressing against his chest as her nose nuzzled against his. Her lips hovered just in front of his as she whispered, "Three weeks of good sex and an escape from all the shit I'm dealing with outside of my apartment.
"You don't like me and I don't like you very much either," she continued, her thumbs rubbing along his collarbones as her gaze flicked to his lips and then back to his eyes. "I think we can find a way to take that out on one another."
Spencer couldn't help the wolfish grin that peeled open across his cheeks. Keeping one hand on her hip, Spencer tangled the other in her hair and pulled her quickly to him. Their lips crashed together, a surprised but excited yelp escaping from Honey's chest. 
She was stubborn to the core, and Spencer found himself battling her for dominance right away. She gripped the lapels of his flannel, pulling him closer. Her strong thighs cradled his lap, and Spencer hooked a few fingers under her knee to tug her flush to his hips. Barely restrained moans echoed between them. His fingers tightened around her thigh, his cock straining in his pants until he couldn't take it anymore with her grinding down on him. 
Spencer lurched forward, jostling her onto his hip. She never let up, her fingers tangling into his hair as she nipped his bottom lip. Her scent consumed him, drowning him in the fresh smell of the ocean and the need emanating from her. He carried Honey out of the bathroom and straight toward the bed in the corner. He wanted her now, and now that he had permission he was going to take her. Her thighs clamped down around his waist, but he managed to untangle her and toss her onto the mattress. 
Her breasts bounced as she landed, and he descended on her in an instant. They clashed together in a flurry of teeth and tongue, pushing and pulling as she shoved his flannel from his shoulders. Spencer tossed it to the ground, his hands palming her tits through her shirt as she went for his belt. 
She managed to get it unlatched just as the phone on the bedside table rang. Spencer pulled back enough to glance over at it, but she just pulled him close and moved onto his neck. 
"Shouldn't you get that?" Spencer asked, his voice embarrassingly breathy. Honey’s insistent nipping along his throat was driving him crazy, but the shrill tone of the landline kept breaking through.
She groaned in irritation, wiggling her hips for more friction, “If it’s important, they’ll call again.”
Spencer was about to take that as a good enough answer when her palms flattened on his chest and suddenly he was pushed onto his back. Honey mounted him in one swift move, gripping his jaw tightly in her fingers and kissing him furiously. She did it like she was winning a fight, and he was more than happy to battle with her.
Gripping her hair, Spencer gave an experimental tug that elicited a beautifully dirty moan. Her hips jerked, grinding down on his clothed length. The phone faded into the background of his mind as it stopped its sharp crying through the apartment. Honey’s tight, smaller body arched with every swipe of his palms along her skin, sweet excited groans bouncing between them as they explored one another.
Her warm skin blazed under his hands as he threaded them under her shirt. Bringing them down, Spencer smoothed them over the curve of her ass and thighs, pulling her flush to him once more. The way her hips swirled over his dick drove him wild, the thought of himself inside her doing the same thing nearly made him burst in his pants.
Spencer sat her up, his palm spreading wide along her spine. Each breathy exhale and sigh made his vision blur, but he wanted to see her. All of her. He wanted to watch as she fell apart for him, piece by piece.
Honey didn’t fight him as he ran his fingers under her tiny tank top. She worked with him, arching her back and lifting her arms as he pulled it up. Her breasts bounced free from the thin fabric as she threw the tanktop to the ground. Spencer went straight for them, one hand palming her perfect tit as his lips went straight for the other nipple. 
She gasped as his teeth grazed the sensitive flesh, her hips grinding down on him. Swirling around with his tongue, he pinched her other breast, swiping a soft thumb over as a weak apology before doing it again.
“Fuck,” she groaned, her hips working for some relief through her shorts. He was painfully hard, wanting nothing more than to toss her to the ground and fuck her hard with little prep, but he also wanted to savor it. 
Honey’s fingers tangled tightly in Spencer’s hair, clutching him tightly to her chest as she moaned wantonly. She whimpered, low and needy, "Spencer, please, fuck!"
"Take off your pants," he commanded as he pulled off her with a soft pop. 
Honey went for her button when the phone rang again. She sighed, her chest patched red and blotchy as she leaned over him to snatch it from the nightstand. 
"No, no, come on," he begged pitifully as she pushed him into the mattress. She sat on top of him, her hand on his chest as she looked at the screen. She panted, her chest heaving. She was fucking stunning. 
"Shut up," she told him playfully, grinding down on him for good measure. Spencer set his twitchy hands on her thighs, squeezing and bucking lightly to keep some of the friction going. Honey held the phone up to her ear, “Thunderbird Inn. How can I help you?”
Honey’s dark eyes fixated on him, her head cocking to the side, “Oh, hey, Emily.”
Feeling suddenly caught, Spencer’s eyes went wide, but then he squinted at her as she listened to the other end. She waved a hand in front of her face and shook her head, “I’m fine, really. I just got back from a run.”
Spencer was growing restless, so he trailed his fingers up lightly. Brushing them along her exposed skin, he delighted in the way she shivered and goosebumps appeared as she spoke to Emily. Her chest puffed out, eyes fluttering shut. She was truly beautiful, strong and unyielding like a port in a storm. 
As he palmed her breast, she covered his hand with hers, holding him in place. Her eyes had a devilish glint as she watched him caress her body. His other palm smoothed up her side, tickling along her collarbone before he decided to experiment and see what she liked. Spencer spread his fingers over the column of her throat, getting up on one elbow to brace himself. 
She watched him through those hooded eyes, lashes fluttering as she struggled to stay focused on the phone call. His hand flattened over her windpipe, tightening just enough to see her cheeks flush bright red, then he let go, opting instead to trail his fingers down her chest as though he didn’t know what he’d done. But he knew now what he wanted to… just how open she was to other things.
“How about this?” Honey gulped, taking a deep breath. “I’ll call his room to see if he’s there and then patch you through? I’ve got to put you on hold, though.”
Spencer shook his head, but she just squinted down at him. “Sounds good. Give me a few minutes.”
Honey pressed a button on the phone and pointed out toward the window, “I’ve gotta get ready for tonight, and you need to talk to your sister.”
“She’s not my sister,” Spencer grumbled. He fell flat on his back, mourning the loss of his boner and soon to be release. Spencer got up on his elbows and flashed her a cheeky grin, “I’ll be quick.”
Honey shook her head, “Uh-uhn. You’re gonna fuck me the way I deserve, and to do that we need a bit more time.”
She rolled off him, plopping down on the mattress beside Spencer. Her body heat blazed against him, and he let out a pained breath as he eyed her breasts. Playfully, he reached out and patted one with the flats of his fingers, making her laugh. He couldn’t help but smile back, chuckling a bit.
“Fuck you the way you deserve?” he murmured with a furrowed brow and a grin. 
Honey nodded. “I didn’t stutter.”
Spencer laughed as he got up. He made sure to lean down and give her nipple one last light bite before he rose from the bed, and she made a delightful little cry at the feeling. He loomed over her as he adjusted himself in his pants, and she just lounged half naked on the bed and smirked up at him.
“See you later,” he muttered. Spencer leaned over the mattress and hooked his fingers under her knees, jerking her forward until she was nose to nose with him. “Wear something pretty, yeah?”
Honey smiled, and in a show of silliness he rarely got to see from her, she licked the tip of his nose and giggled. “Something with easy access?”
Spencer growled a bit and nodded, “I don’t have a lot of patience.” 
Her pupils dilated in a millisecond, her kiss-bitten lip quivering. Spencer gripped her jaw tightly and gave her a rough kiss, relishing in the desperate little moan that made its way to his lips. He pulled away and turned on his heel without looking back, and by the soft exhale behind him he was feeling pretty proud of himself. 
Maybe the next three weeks wouldn't be so bad after all. 
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I was struggling to keep myself together. My whole body was a livewire after Spencer came to my apartment for his haircut. I couldn't stop thinking about his hands on my body, or his tongue on my chest. Light bruises littered my neck and all I wanted to do was press on them to feel the sting. 
Oh, if he fucked the way he kissed… I was about to be in big trouble. I needed the release, to fall into something that wasn’t my own pool of misery and let go. His heavy hands on me were the only real thing keeping me grounded the last few days. All I wanted was to touch him again and hear him make those deep guttural groans again. I have so much work to do on myself and my life, and this will be the one guilty pleasure I’ll have for a long while.
In reality it had only been a little over a month since I'd slept with Rico, but it felt like years after making out with Spencer. I was antsy, struggling not to think about just how toe curling it could have been if the phone didn't ring. Idly, I wondered what Emily wanted to speak with him so badly about, but ultimately decided it wasn’t my business.
I wasn't one for makeup, so I just opted to put some on my neck and keep my natural hair down and put on a sundress and some espadrilles. It was yellow with pink and orange flowers, landing just above my knees. I snagged a shawl in case the heat died down, and knowing we were going to a restaurant on the water that was more than likely. 
I stood before my mirror, fidgeting and feeling suddenly quite self conscious. I haven't been on a date of any kind in almost ten years, or had to worry if I looked good enough for one. It hit me how ridiculous I was being, worried if Spencer would like the way I looked when the first time he kissed me I was covered in sand and sweat. The man obviously wasn't picky. 
Michelle asked me to drive separately in case she and Holly wanted to spend some time alone together, so I grabbed the keys to my beat up Volkswagen bus and my purse, then made my way down stairs. 
Spencer waited outside my door, hands stuffed into his pockets as he leaned against the doorframe. He stood up straight as he spotted me, breaking out into a slow smile. 
"Holy shit," he breathed, his eyes raking me up and down hungrily. His hand reached out to touch the bright patterned skirt. "You look amazing."
"Thank you," I blushed like a fool. I waved to his outfit with a smile, "You clean up nice, Spencer."
He wore a simple buttoned up dark shirt with a red cardigan over it and khaki pants. His sleeve was bunched up under his watch, his freshly cut hair curled nicely with the product I'd put in it. He flashed me a crooked grin as he let go of my dress. 
Holding out his elbow for me, he leaned down and murmured even though we were the only two in the hallway, "You ready?"
I took a deep breath before threading my arm in his, "As I'll ever be."
Tucci's was about a forty minute drive down the coast. Spencer lounged in the passenger seat as I drove. We didn't talk much, but his hand rested heavily on my thigh the whole drive. I didn't push him away, and I didn't want to. Instead, I reveled in his heat and his thumb rubbing soft circles into my skin. 
The breeze danced through the windows, the warm summer evening turning the sky orange and dusty. We passed town after town on the lonesome secluded highway, until we were surrounded by trees and billboards. The fluorescent lights illuminated them in the coming darkness, and I didn't even realize I was speaking until I pointed at one. 
"Do you think that God reads the billboards?" I asked quietly, not even sure where it was coming from. 
Spencer glanced over my way and shrugged, "If He did, they probably wouldn't be there."
I wasn’t sure why, but I liked his answer. It fit him and the cynicism that permeated from his pores. Deciding to leave it at that, we instead flew down the highway to our forced get together with Holly and Michelle.
Tucci’s was busy for a Friday night at ten, people waiting in line outside. We spotted Holly and Michelle in the parking lot, with Holly standing a respectable distance away from her as Spencer followed closely behind me. 
Holly had made a reservation, so we were seated soon enough, earning a few glares from the walk-ins. Surprisingly enough, Spencer acted the gentleman even though I knew he had no interest in this date or me romantically. He held doors open for me, and pulled out my chair. When the wine came, he insisted on pouring it for me as well. 
I was never one to be told what to do, or taken care of, but I didn't mind this one bit. It was surprisingly…nice to not have to do anything myself. My nerves were on fire being in this setting anyways, in a restaurant on a dock, the ocean just outside the window we were seated by. It was nice not to have to make any decisions at the moment. 
My stomach swirled with nausea that made me take breaks from the conversation to nervously sip from my glass. Luckily, with Holly and Michelle fawning over one another it took a lot of pressure off Spencer and myself, and we mostly let them do the talking. There were so many people packed in the tiny restaurant. It was intimately lit with candles and red drapery along the walls. Even though the windows were open, welcoming a slight breeze, I found myself sweating by the time dinner was finished. 
This was how I was feeling when I thought I was pregnant, and the doctor told me it was just nerves. After multiple negative tests, I finally believed him, but sitting there trying to keep myself upright I cursed his diagnosis of anxiety and stress. 
I needed to get my shit together. A panic attack was the last thing I needed. 
The dock swayed with the water, and I rubbed a sweaty palm over the back of my neck to ease away some of my nausea. Spencer watched me curiously in between speaking with Holly and Michelle, who seemed to be having a good time and not noticing my mini freak out in a crowded place. 
There were couples all over, leaning over white dropped tables in beautiful clothes. They spoke in hushed tones, even Holly and Michelle, clasping hands on top. Champagne flutes glittered under the lights, the occasional clinking of silverware on ceramic accenting the gentle music playing. 
I missed Ernie… I needed him here, with me. I shouldn't be here. He should be here. He was the one everybody loved, and I was just the outsider who died with him that night, her body returning to shore. 
I ran a shaky hand through my hair, trying to console my body. It didn't want to cooperate, and as sweaty as I was, I pulled my shawl tighter over my shoulders while goosebumps broke out on my skin. Sucking in a wavering breath, I closed my eyes for a moment before letting it go.
A hand on my knee got my attention, and I glanced up to see Spencer pushed forward in his seat across from me, obviously the one touching me. His brows furrowed and he squeezed me gently, cocking his head to the side. 
I stared at him like a deer in the headlights, not sure of what to do. My legs begged me to launch from the table and run all the way back to Thunderbird. I didn't want to stop until I hit the bay and dove underneath the waves. 
"I could use some air," Spencer seemed to decide for me. He stood and folded his napkin before setting it on the table, then held out his hand for me. "Care to join?"
I stared at it dumbly until he rounded the table, his palm up for me to take. Spencer flashed Holly and Michelle a smile, "I don't know this place very well. I don't want to get lost."
My hand moved on autopilot, clasping his tightly. Spencer pulled me to my feet before leading me out of the restaurant, his fingers laced in mine. His gait never slowed, laser focused on the exit as he weaved through the traffic of people coming inside. 
The restaurant windows faced the water, but the entrance faced the parking lot with the dock wrapping around to the back. The walkway to the dock lay awash in fairy lights strung up between posts. The sun had dipped down behind the clouds, and now the small twinkling bulbs lit the way to the water. In my haze, I just let him lead me, trying and failing to keep my breathing under control. 
A hand carved bench sat at the end of the dock. Boats floated in the distance, easing through the water. The waves crested and fell in a natural time, the crash followed by the hushing spread of the water hitting the surface. Spencer guided me to the bench and sat me down. Kneeling in front of me as I watched through glassy, tear filled eyes, he untied my espadrilles and set them to the side. I didn't realize how much I was shaking until he took one of my feet and pressed his thumb into the arch and my body relaxed. 
"Just breathe," he murmured, watching me closely. His eyes held sympathy for me, but no pity. Tears streamed down my cheeks, grief I hadn't expected pouring through, but I refused to let myself completely fall apart. 
I clutched the shawl tightly around my shoulders. I leaned against the cool wood and closed my eyes, listening to the ocean and her beauty. The soft rocking of the dock was surprisingly a welcome feeling, lulling me into a safe place I hadn't been to in a long time. 
I thought of Isle of Honey, of Ernie. Long nights spent floating on top of the water, legs tangled together on the deck of the old schooner. We'd breathe in the scent of sex and the ocean, our hearts thumping in time together. I was in my safe place, with my safe person, just existing among the wild ferality of the sea. 
"I'm sorry," I whispered after a while. Spencer had long since moved onto my other foot, massaging tension gently from my body. I wiped at my cheek and chuckled bitterly, "I'm sure this is really sexy."
All I truly wanted from Spencer was an escape, a few moments to let go and forget about everything going on. I wanted my uncertainty to fade into the background, for my guilt to calm to a simmer when it constantly roared at a boil. 
Spencer made a face and set my foot gently on the dock. He eased himself on the bench next to me, his thigh touching mine, but he didn't move to hold me. I appreciated it. 
"Some guys are into that, you know?" he replied cheekily, giving me a wink and a smile. 
I sniffled through my laugh and shook my head, "So this is your turn on?"
Spencer huffed a bit, looking down at his hands. His voice was low and a bit sad. "That kinda thing takes a lot of time and trust. I don't find that much on the road."
I nodded. That trust was something I built with Ernie, but he never had the ability to be truly rough with me, which I had been fine with. Rico, on the other hand, was more interested in a quick barrel toward both our releases, and I didn't have the mental capacity to do much else. They had both been wonderful and attentive, and I would always be grateful for those experiences. 
I nudged Spencer with an elbow, offering a weak smile through my swollen cheeks and likely red face. "I'm a big fan of the color system, and my safeword is 'applejack.'"
Spencer chuckled. His arm wrapped around my shoulders, pulling me close but not too tight. He was something to lean against during the storm in my heart, and I found myself snuggling into his side and pressing my palm to his chest. 
Cinnamon and bergamot flooded through my nostrils, accented by the salt of the sea as we sat there. A few errant passersby came down the dock, saw us, and quickly turned around. We paid them no mind, just listening to the waves and enjoying the quiet. 
"I haven't been on a date in ten years," I found myself saying. The ocean swallowed my words and took them out to the distance, but not before Spencer heard them. He pressed his cheek to the top of my head. "I know this wasn't really a date but… I don't know why it hit me so hard."
"Memories are like freight trains, Honey," he murmured. I felt him clear his throat, the soft rumble under my ear through his shirt. His fingers tightened around my arm. "You either know when they're coming on the schedule or you don't notice until the whistle blows behind you. Sometimes the whistle doesn't even blow, and it hits you."
I thought about that for a moment. He was right, and a part of me hated this broken man for knowing the broken part of me so well with so little effort. I wanted to hit him and yell and scream, but the broken part of me knew that was exactly what the broken part of him wanted to do too.
"That's the most depressing shit I've ever heard," I said instead. 
The laugh that bubbled from his chest made me smile before it even broke the surface. Spencer guided a hand over my hair and kissed the top of my head as he chuckled to himself. 
"Yeah, well, it's all I've got," he said as he pulled away. 
Spencer leaned back on the bench, legs splayed and his arms laced over the edge. The fingers of one hand ran light lines up and down my shoulder. It only made my body relax more, melting into his side and reveling in the comfort. 
Boat horns sounded in the distance, calling out to other ships in the night. The spotlight from a lighthouse down the coast cut through the darkness, pointing out toward the black. It was guiding people home, back to the land. 
Sitting there, I realized I didn't want to be on the land anymore. Thunderbird would always be the place that took me in and became my home. For far too long I'd treated it like a tomb, my final resting place after a lifetime of mistreatment and uncertainty. 
When I lost Ernie, I stopped moving forward. The lighthouse in the bay became my siren beacon, my way of screaming that I was the safe place now. I would keep everyone safe, I would guide them home. They could come to me for anything they needed, and I would provide. 
Sitting then in the arms of a stranger who'd defended me and saved me, and I'd saved him, it hit me. I wasn't the port in the storm. I wasn't the place to go to escape the monsoon, the hurricane. 
I was the eye of the storm. The place where all this started was with myself, and how I reacted to the world around me. I let myself loose from my tiny fishing town in Maine and descended hurricane Honey upon Thunderbird. I was a wild animal full of rage and regret, and they calmed me to a raindrop. I'd always be grateful to them for that. 
The hurricane was back, and after ten years she wanted to rage again. I needed to find a middle ground. I needed to become the rain after the drought, not devastation or starvation. 
I didn't have to leave Thunderbird forever. I'd spent ten years fixing up our old schooner, repairing the damage caused by the storm that ruined my life. It was almost finished, and in a way, so was I. I could do what Ernie and I always dreamed of, and sail off toward that horizon in hopes of swallowing the sun. Then, I could follow the lighthouse back home. 
"Hey," I started slowly, easing my way out from under Spencer's arm. He looked down upon me gently, waiting for my direction. "You wanna get out of here?"
Spencer smiled. "Lead the way."
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Smurph's Masterlist | Series Masterlist
Notes: Oh, I'm so excited for the sex next chapter... You have no idea.
Also, have you guy listened to any of the songs that these chapters are inspired by? Which one is your favorite?
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@thedancingcostumeyoungadult @muffin-cup @simplyparker @spencerreidsmommy @hotchandspencearedilfs @gspenc @kbakery @nomajdetective @givemeth @hoshihiime @halloween-is-my-nationality @reidselle @thisiscalmanditsdoctorreid @dreatine @thebloomingeagle @fortheloveofwonderland @theforgottenwinter @parkerreidnorth @reidselle @randomhoex @scargarcia-magshotchner @stitchwrites @pygmygoat-bicyclehelmet @cle13 @aysixdy @elhotchner @directioner5life @elhotchner @loveeee2134 @preciousbabypeter @la-stuffs @stories-you-wont-hear @hotchlover @fortheloveofwonderland @lokiandhisdagger @bellanutellababyyy @dark-night-sky-99 @straightforbuckybutgayfornatasha @maltamurdock @charelletjee @kansas-reid @zephyrmonkey @spencer-reid-wonderland @spencersprettyslut @im-sure-its-fine @tvdstelenaforever @teddylupintonks  @lilibet261 @kneelforloki @dirtytissuebox @almostgenerallyalways @whovian378 @cl0udyqu33n @thegettingbyp2 @averagestudent03 @the-sun-died-out @squishycalumxo @sebastiansstanswhore 
@louderfortheback @pandabiiissh @calebye
@dottirose @lfaewrites @padsfirewhisky @wheels-upin-thirty @f-me-reid @justanothercmblog @academiareid @moyo5653 @comfybabie
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theereina · 11 months
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femmefatalevibe · 2 years
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Femme Fatale Nighttime Routine
Prime your space for rest and sensual relaxation. Lean into your seductive, dark feminine energy. Set the tone to pursue self-care and pleasure after hours. 
Wash Off The Day: Get out of your mind and into your body. Transition into the evening with a luscious shower (or bath) to help you feel your best. Use your favorite shampoo, conditioner, exfoliating scrub, and body wash that suit your hair and skin type. Savor the various scents, steam, and the blissful feeling of clean, smooth skin. Follow up your shower with a body lotion and a hair leave-in conditioner. Make sure they’re hydrating. Enjoy the lingering scent. Change into a silk robe or matching loungewear set in a luxurious fabric – satin, lace, or cashmere – that glides over your freshly pampered skin. Prioritizing yourself is sexy. 
Listen To A Seductive Playlist: Create a rich, indulgent and serene environment. Depending on the mood (or how early you start your nighttime routine), tune into a playlist of sensual, slowed-down songs, a French playlist to unleash your inner je ne sais quoi, a slowed-down playlist, or an extended mediation music video to tap into your feminine energy. A few recommendations are below: 
French Evening Playlists:  Playlist 1, Playlist 2, Playlist 3
Slowed & Seductive Playlists: Playlist 1, Playlist 2, Playlist 3, Playlist 4
Divine/Dark Feminine Energy Meditations: Meditation 1, Meditation 2,  Meditation 3
Do Your Skincare Routine: Build an evening skincare routine that feels like a relaxing ritual (and also offers lasting results). Find a cleanser, toner, and moisturizer that works for your skin type. Consider using skin-nourishing products like hyaluronic acid or vitamin C serum, retinol, and eye cream. Exfoliate your face 2-3 times a week. Use a rich, hydrating face mask once a week. Add a jade or quartz roller to your routine to massage your skin, release any tension, and debloat your face from the day. Do your skincare routine in the following order: Cleanser, Toner, Serum(s), Eye Cream, Spot Treatment, Moisturizer, and Face Oil. Try using disposable face cloths to prevent bacteria from causing breakouts. My favorite ones are linked HERE (they have an exfoliating side, too). 
Make Some Tea: Indulge all your senses. Steep some bedtime or ‘sleepy time’ tea. Options with notes like vanilla, cinnamon, almond, cocoa, and chai offer a luscious and spicy aroma to help you embrace your sensuality (and satisfy any cravings before bed). 
Indulge In A Creative Outlet: Add to your vision board on Pinterest, spend a few minutes browsing on Tumblr, draw, or write some artful prose – tap into your late-night creativity and imagination. Clear this brain space for a more enjoyable evening and better sleep. 
Journal For 20 Minutes: Write out your feelings on a blank page or use a guided journal prompt. Practice some shadow work if you’re up to it. My favorite shadow work journal is linked HERE. 
Stretch & Meditate: Take 5 minutes – on your couch or bed – to do some light, full-body stretches and a 5-10 minute meditation to relax your body and mind. 
Read A Book: Choose a captivating philosophy, psychology, self-help, or a spicy novel. Try to read at least 10 pages daily to seduce your mind one last time before bed.
Make Bedtime Alluring: Have comfortable, loose pajamas, soft and clean sheets – both in smooth, luxurious fabrics – grazing your skin. Keep the room cool. Use a cashmere-scented, lavender, or chamomile pillow spray if you choose. Indulge in self-pleasure to help relax your muscles. Recount joyous memories to soothe your mind, help you unwind, and ease into a restful slumber. 
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oceane4loveu · 5 months
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Can you give tips for those who can't follow a routine? Please? 💝
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Associate your new habit with an action already present in your daily routine. For example, you want to meditate, associate it with your morning routine after brushing your teeth. by linking the new habit to an already established habit, you facilitate its integration.
Integrate new habits gradually into your routine. Try adding one new habit at a time, instead of changing everything at once. This will allow you to adapt gradually and avoid feeling overwhelmed.
Useful visual reminders or alarms to help you remember your tasks and routine. You can use reminder apps or post-it notes to help you.
find a routine that fits your schedule and preferences. create a routine that suits you and that you can really stick to; don't force yourself to follow a routine that doesn't suit you. simplify your routine because if it is too complex or demanding it can be difficult to maintain.
create a progressive routine, start with small steps and gradually add new habits to your routine that will allow you to gradually adapt.
I hope I was able to help you 💗💗💗I also have two applications to recommend: myRoutine and DAYOL, these are really the two applications that I use on a daily basis to plan my days, perhaps they will be able to to help too💗💗
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thingsinlife990 · 7 months
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Monday routine 💤
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