#stay healthy and hydrated

[tumbler-polls]

#stay hydrated #water #self care #healthy living #health checkup #tumblr polls #tumbler polls

[hopeful-engineer]

🌞 Self-care vs. self-indulgence vs. avoidance

Sometimes it may be a hard to swallow pill, but there's a difference between self-care and self-indulgence:

🍭 self-indulgence: spending too much money on stuff you want, but don't really need, like clothes you'll wear twice and then leave in your closet, where all they do is take up space, books you'll never read, subscriptions you'll forget about

✨ self-care: saving money; planning your budget; buying less, but better quality; thinking twice, before buying something you want, but don't need: "Will I really use it? Do I have enough money to buy it, without worrying, that I won't have enough to buy something more important? I want it now, but will I still want it tomorrow?" (note: I didn't write "don't buy anything except necessities" anywhere. Buy the stuff you want, but do it consciously, plan it and think before buying.)

🍭 self-indulgence: eating fast food and unhealthy snacks; drinking soda pop, energy drinks, tea with a lot of sugar, or too much coffee; adding sugar to everything; drinking too much alcohol

✨ self-care: eating as healthy as possible; learning to cook; avoiding fast food, sweets, potato chips and other unhealthy snacks; reducing your sugar intake; drinking water, fruit juices, tea without added sugar; planning your meals; buying natural food (note: It doesn't mean "never eat anything unhealthy again, never add sugar to anything, never drink alcohol". You can treat yourself with some pizza, or sweets, or beer sometimes, but it should be a treat, not part of your everyday meals.)

🍭 self-indulgence: staying up until 3 AM to watch films/series, play computer games, browse social media, chat with someone, or even to do something, that doesn't involve technology, for example draw or read books; sleeping until 11 AM, because you went to bed too late; sleeping 12 hours at the weekend, because you slept 4 hours a day during the week; hitting the snooze button; laying in the bed for too long after waking up

✨ self-care: fixing your sleep schedule; waking up earlier; going to bed earlier; sleeping 7 to 9 hours every day; avoiding all-nighters; having a fixed wake up time and a fixed bedtime, the same every day, including weekends; getting out of bed immediately when your alarm clock rings (note: I know there are circumstances, that can mąkę having a fixed sleep schedule is impossible, or next to impossible, I also know in some situations it's totally normal to stay up late, like you don't have to leave a party at 9 PM just because you want to stick to your sleep schedule, that would be unreasonable. Do it the best you can under your current life circumstances, and remember, this is about everyday life, not some rare exceptions.)

There's also a difference between self-care and avoidance:

😨 avoidance: staying home all the time; not going to any events, because meeting new people is stressful; always declinig your friends' invitations

✨ self-care: not going to that big, loud party, because it's too overwhelming, but going to a pub with a few friends instead; inviting your friends to your home, when going out feels too stressful; declinig some invitations, when you don't have time and/or energy, but accepting others, when you feel better and have more time; gradually increasing the number of social interactions you have, to be able to meet new people with less stress

😨 avoidance: having no plans for the future; thinking, that there's no point in having any goals in life; telling yourself, that ambitions are generally pointless and hence you don't have to do anything and be good at anything

✨ self-care: having specific, short-term goals and an overall vision od your long-term future; knowing, what you really want to do and what you're good at, and sticking to these things; consciously choosing, what to learn and what to give up on, based on if it's important to you, not to other people; not distracting yourself with too many side plans, when you have one main goal; knowing, what is your passion and what is your ambition; knowing, that you are ambitious mainly for yourself, and only secondly for the society; believing, that you are capable of achieving your goals

😨 avoidance: not studying at all, because it takes time and energy; procrastinating until the last moment before the exam/test/project deadline; always talking the easiest way possible with no ambition beyond barely passing the exam/test; having no plan, no study schedule; never asking for help, even if you're failing, because you think asking for help is a shame, or you're simply too shy; dropping out of school/college because it's stressful

✨ self-care: knowing that you're studying for yourself, your grades don't define you and that real knowledge and skills are more important, than grades; focusing on these topics, that are important to you for your future studies/career, and being the best you can in these areas; being good enough to pass at everything, that isn't important for your future plans; planning your studying and starting early; taking regular breaks to avoid burnout; asking for help if necessary, but trying to do as much as possible and reasonable on your own; acknowledging that, despite the education system being flawed in so many ways, it also gives you many opportunities;

Of course, self-care includes bubble baths, eating cake, listening to your favourite music and slowly drinking tea, while watching the rain outside through the window and letting your thoughts wander, but these aren't only forms od self-care and definetely not the most important ones. Of course, sometimes it includes staying home with your cat instead of going to the party, sleeping in, instead of studying for an exam, because you're exhausted, or giving up on something, instead of trying again and again, but this should happen in some, specific situations, not be your default response. Real self-care should focus on improving your life, not escaping it or avoiding it.

This post doesn't mean, I'm perfect at all of these things. Actually I struggle a lot with many of them. This is a piece of advice for me, too.

#hope #positive vibes #positivity #reminder #mental health #mental wellbeing #mental wellness #positive #positive mental attitude #self compassion #self worth #self love #self care #self improvement #self healing #growth mindset #studying #healthy eating #getting enough sleep #staying hydrated #self indulgence #avoidance #hopefulness #hopeful #planning #goal setting #goals #ambition #learning #saving money

[lalalalalalakakakak]

Vel wrote him a note saying "Hi, I want some cold medicine. Ok bye." (what he was supposed to say, word for word)

Val lost the note, so he improvised

#valentino hazbin hotel #staticmoth #hazbin hotel #the vees #voxval #hazbin valentino #hazbin hotel velvette #vox fanart #velvette fanart #valentino fanart #vox #vox hazbin hotel #vox the tv demon #valvox #I am sick too and it really sucks #The irony is that i work in a hospital #all of you: stay safe healthy and hydrated

[miso-so]

miso reminder

#miso's art #pastel #pink #miso’s art #sketch #self care #self love #selflove #positive art #heal #Hydrated #water #stay hydrated #stayhydrated #Healthy #healthy living

[osamusriceballs]

The Accident - Part VI

Atsumu x fem Reader

Warnings: None

Words: ~ 1,1 k

About: The flashback ends- but what will you do next?

Part I II -> Next Part

"You're not getting married."

Osamu's sharp remark did not have the intended effect. Both of you were still clinging to each other, acting all lovey-dovey.

"Samuu, you don't understand. She's my soulmate. I love her." Osamu's eyes almost popped out of their sockets while he kept watching how you two clung to each other and smiled like idiots, your hand on his cheek after he had said these words.

"You don't even know her. And stop touching her like that in public."

Atsumu's hands started wandering on your back, his fingertips teasing the bare skin on your back much to your delight - but to Osamu's horror.

"I don't mind - but who are you?" You turned towards him, and he paused for a second. You were beautiful, that much was certain. Shiny eyes, glossy lips, and a dress that looked like it had been made for you - but he quickly discarded every thought about your looks when he knew that he needed to stop this nonsense.

"I'm Osamu Miya. His brother."

"Oh." Your eyes widened as you took in his appearance, probably only then realizing how similar he looked to the man whose lap you were currently sitting on.

"Samu, we gotta go. The barkeeper told us that there's a priest next to this club."

"You're not getting married."

No matter how many times he repeated the sentence, it seemed like Atsumu was unable to understand.

xxxxxx

"And then you convinced me to get your car to drive us home. Wouldn't stop bickerin' about how it's expensive and designer and about how it costs more than Onigiri Miya will ever make. I'll definitely kick your ass for that."

A muscle under Osamu's eye twitches when he mentions the comment, and you have to hold back a snort at this. He's kind of cute when he's angry.

"And then?"

"You were gone. Found ya at the church, but it was too late. You idiots already signed the contract."

You slowly step back until your knees reach the bed, and you heavily sink down on it. It feels like he's telling you a story right out of a movie, not something that has happened just a few hours ago, the whole thing still too absurd and unreal.

"Can we redeem it?" You look at Osamu, like he's the only one that can save you now, and he somehow actually is. You still have hope that you can get out of this without negatively impacting the rest of your life.

"I've talked to our lawyer. It's a waterproof contract. Very surprising because the church was more than just a bit shady. You're both bound for a year until ya can file for divorce." His words feel like a death sentence, and you find yourself at a loss for words. You gulp at his words, blinking a few times to suppress your tears. You're an idiot—an idiot for getting in a situation like this.

It's silent.

You don't dare to look at either of them, your gaze only focused on the phone in your hands, and every passing second makes you feel even more uncomfortable, until you can't stand the silence anymore.

"I'll get going."

You stiffly get on your feet, your movements robotic and lifeless while you make an attempt to leave, but you're quick to get stopped by Atsumu before you can even make more than getting up. "Wait- I- I don't even have yer number!"

"Oh." You pause, standing there for a few moments while you watch Atsumu getting closer to you, until there is not much space left between the two of you when he stands right in front of you. "Hey- are you okay?" Concern laces his voice while he looks down at you, and you manage to nod with a forced smile. "Peachy."

Osamu snorts at your comment and shakes his head, a movement that you barely see in the corner of your eyes. He probably feels guilty for the whole situation too, the dark cicles under his eyes similar to Atsumu's, certainly because he tried to find a solution for this and did not sleep at all during the night. "People who say 'peachy' are anything but fine."

"Hey, look at me." Atsumu ignores his brother's comment and brings his hand to your cheek. You're startled but allow him to turn your face upwards until your eyes lock. "I'm not letting ya go when ya can't even walk properly. You'll eat something, then you'll take a nice hot shower and get in some clean clothes and then I'll bring ya home. That alright with you?" There is something about the way he softly states the words that sends a comforting wave of warmth through your body, and you find yourself nodding and trusting him.

"Hmm. Good girl. Now just eat the rest of the fries while Samu gets ya some clothes. Right, Samu?" Atsumu breaks the eye contact with you to look sharply at Osamu, who only sighs and nods. "I saw a souvenir shop at the lobby. Better than nothin'." You now look at Atsumu's side-profile, admiring his sharp jaw line, unable to do something else but wondering if there is even one bad angle on this perfect man, while Osamu leaves the room with another deep sigh.

"Shouldn't I have given him some money?" You take a deep breath and wipe your hands on your dress, noticing how clammy they got. Probably a side-effect of the nervousness.

Atsumu snorts and returns his gaze to you, an amused smile on his lips. "That serves him right. He always brags about how much he makes with his stupid restaurant." Atsumu looks so similar to Osamu when he rolls his eyes; it's almost comical. "Don't tell him I said that, but he really makes the best food ever. I'll take ya there and show you."

You hum approvingly, feeling somewhat a tingle run down your spine at the prospect of him taking you out for dinner but try to ignore it. "C'mon. Eat the rest of the fries. I saw how ya inhaled them. You can have mine too." He grins, something that makes him seem absolutely adorable, and you find yourself smiling back at him, a warm feeling running through your body.

"I'm not hungry anymore. I'll take a shower then?" You questioningly raise your brows, and he nods. "Yeah, of course. When Samu comes back, I'll put the clothes in front of the bathroom."

Thank you," you raise your hand as if to pat his shoulder, but you halt the movement just before reaching him. You shouldn't touch him. Technically, you don't even know him. His gaze flickers to your hand, and he appears to consider taking it. However, he quickly steps to the side, giving you some space to move to the bathroom.

Without looking back at him, you close the bathroom door, take a deep breath, and glance at the phone in your hand. You scroll until you find the picture of a bright-haired person—

and decide to finally make a call.

#haikyuu fanfiction #haikyuu x reader #atsumu #atsumu x reader #atsumu fluff #Well! #I already had the draft like three years ago #and I changed a few things #but I feel like this is going smoothly so far #I'll not set up a schedule for this because Uni sometimes keeps getting in the way #but I'll do my best to post as fast as I can rest assured #I'm very invested rn tbh xD #but I caught a cold #I'll probably stay home for the next few days T.T #STAY SAFE EVERYONE! and healthy and hydrated <3 #Love ya! <3 #btw #I created a new header #I really like it somehow #I hope you like it too! #I'll keep this one for the rest of the series <3

[okaydays22]

eat healthy kids

#frutiger aero #cleancore #fruit #healthy eating #eating disoder recovery #cleaneating #clean girl #raw vegan #stay hydrated

[strayz]

#hyunjin #hwang hyunjin #stray kids #bystay #dancerachasource #$$$ #$gif #okay adios everyone stay healthy + hydrated today..<33

[jeonjcngkook]

im romancing

#i really do miss him so much ☹️☹️☹️ #i hope he’s staying happy and healthy #and i hope he’s working hard but resting the best he can #and staying hydrated and eating good foods ☹️☹️ #i really do miss him o h my #Y E A R N I N G <33333

[live-fit]

#fitness #fitspo #healthy eating #water #drink your water #stay hydrated #lemon #lemon water

[biophilianutrition]

Nutrition & Wellness

#beauty #biophilia #health #self care #biophilia nutrition #skin care #biophilianutrition #nutrition #wellness #health and wellness #health and lifestyle #health and fitness #health and nutrition #health and beauty #self care routine #self care sunday #self care tips #beauty and wellness #wellness tips #wellbeing #drink more water #stay hydrated #skincare regimen #skincare routine #skincare tips #skincare #haircare routine #haircare tips #haircare #healthy skin

[pup5000-af]

#DRINK WATER #KEEP YOURSELF HYDRATED #ATEND A PROTEST #OR KISS A FRIEND CONSENSUALLY #HAVE A HEALTHY BALANCED MEAL #CUDDLE PILE WITH YOUR HOMIES #angels friends #angel’s friends #meme #HAPPY PRIDE #STAY SAFE ALWAYS #I LOVE YOU!!!! #DRINK MORE WATER

[onlyzhuyilong]

Zhu YiLong Studios weibo update January 1st 2024: “embrace the new year, be safe and healthy, may all go smoothly.”

#right back at you Long Ge like #for reals my good man sir stay healthy stay safe look after yourself stay hydrated and eat well and sleep well okay #and make more masterpieces for the movie theaters kthanksbai #zhu yilong #朱一龙 #朱一龍 #주일룡 #please stand by for the queue

[xoxoblushbunni]

˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚𝓜𝔂 𝓗𝓮𝓵𝓵𝓸 𝓚𝓲𝓽𝓽𝔂 𝔀𝓪𝓽𝓮𝓻 𝓭𝓲𝓼𝓹𝓮𝓷𝓼𝓮𝓻! ˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚

(a gentle reminder to drink some water today 💦)

#stay hydrated #stay healthy #self care #self love #sanrio #hello kitty #sanrihoe #sanriocore #pink aesthetic #pinkcore #pink blog #pink #girlblog aesthetic #girlblogging

[1lifeinspired]

Amazon Big Spring Deals - Julia Berolzheimer

#water #drink water #stay hydrated #healthy habits #tumblers

[gaycicada]

This is your daily reminder to eat some salt! Salt is very important for your body and your kidneys need it to reabsorb water into the body! So while you’re staying hydrated today remember some salt will help too!

#stay hydrated #stay healthy #I love you #daily reminder #salt #it’s good for you #check up #anatomy #I am a nerd #and I love to talk about the human body

[pleasuremehere]

💦 DRINK YA WATA! 💦

#water reminder #drink water #stay hydrated #drinks #water #make me water #healthy relationships #dating #aesthetically pleasing #aesthetic #jamaican #jamaica