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thatcupidgirl · 7 months

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currently making my to do list ~

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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fluent-in-lesbianism · 1 year

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She probably helped that girl solve her teen sexuality dilemma anyway, because if that were me and I asked an adult for advice only to find out the adult’s not only worse off than me but also the dumbest person alive, I’d accept the lesbianism just to get out of the awkward situation...

#Anonymous #this reminds me of a girl I used to work with #she once told our lunch group how she licked a female stripper's nipple during a lap dance #and when I started chocking on my food #she reassured me she wasn't gay #bc she only licked the one nipple

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darcyolsson · 11 months

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i could never be american because whenever I get a big drink I'm like oh great now I have to drink this big drink. i have to take care of this big drink they gave me. everything is terrible in the world

#this is why i never get drinks at fast food restaurants girl WHY is a small drink still 0.4L be normal #i feel so strongly about this.#personal

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musingmollusk · 1 year

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I live in a duplex above my parents. Every single time I feed my own cat, my parent's cat magically appears at my door and mews pitifully. I just can't handle it. She's like some kind of little dickensian urchin looking longingly into a bakery window, hoping the baker will take pity on her and throw her a few crumbs.