#health people

[freedomwithabe]

#tumblr milestone #advertising #monney #health products #healthy #health #gut health #health people #health tips #healthtips #health blog #healthy breakfast #healthy eating #healthy food #healthy habits #healthy living #healthyfood #healthyhealing #healthylifestyle #healthyeating #healthyliving #healthyweightloss #healthy recipes #heart health #self healing #healthy people #healing #trust #healingjourney #health and wellness

[lesbianralzarek]

"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw

#i originally posted this as just a 'hey remember how fuckin bad middle/highschool was? shit was wild' type post but now #there are a bunch of teens in the notes being like 'oh my god are you serious? it gets better? im not stuck in hell forever??' #and im reminded that the only people who told teenage ella 'it gets better' were speakers at mental health assemblies #aka the least relatable people alive who were seemingly born to lie to you #so. uh. yeah im a certified adult who isnt here to lie or sugarcoat the realities of being a teenager #the only thing more certain than the pain is the transcience

[crimeronan]

i think about this tweet Every Time i see people scared to write women with flaws bc they think it'll come off as sexist. cannot believe this is nearly a decade old. Ahead Of Its Time.....

#not just fandom writers. this also includes some very sweet very anxious people in irl writing group #clutching you by the shoulders. Make Your Women Crazier. #For Your Health And Mine Alike .

[thepeacefulgarden]

#recovery #stop enabling #self care #self care is not selfish #doing the hard stuff #self care is not an indulgence #codependency #boundaries #relationships #unhealthy relationships #family #friendship #mental health #make yourself a priority #self compassion #healing #low contact #no contact #dysfunctional family #people pleasing #fawning #love #find your people

[duckdotimg]

Got tired of seeing moeblob young catgirls. Give me butch and GNC catladies in their 40s and 50s (more will be drawn)

#please dont be facking weird about them having facial hair theyre all butch and women of varied flavors!!!!!!!!!!! #more to come btw :3 #duck.png #uhhhh #catgirls #idk how to tag this #gijinka #i guess #too late now to really make it important to people but #these are all supposed to be lesbians #edit: disabled reblogs for my own mental health lol

[uncanny-tranny]

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

#mental health #mental health support #positivity #if anybody has ideas of their own definitely include them! #i just think being stuck with this feeling that you don't have autonomy and that you ultimately aren't an equal person or a person at all.. #...in comparison to other people can be a really troubling and dangerous place to be in... #...and that isn't the person's fault for feeling that way. they didn't pluck those thoughts out of thin air... #...like i have felt that exact way all my LIFE because i have been abused for. probably 2/3s of my life... #...only within these past few years have i even FELT alive. frankly it's going to take a while to repair what i have been left with... #...so i know the feeling and i want to help others feel even a LITTLE bit alive. you deserve it... #...you deserve to take in a deep breath before slowly realizing 'oh my gd this is what it feels like to be alive' and SMILE about it #i want that for you even if it is brief. even if it is small. even if it is a whisper. i want you to feel alive #unironically getting rid of the idea of 'guilty pleasures' has made my life SO much better

[chittychittyyangyang]

Listen, you should never film strangers in public without their consent, but I swear there need to be fines or something for people who do that shit in some spaces. For example: I had to go to the ER last night, and some jerk filmed a woman who just came in and was clearly having an asthma attack. She immediately got to go back, and he was unhappy about that. Believe me, I get that it sucks having to wait when you're in pain, but you don't get to pick who deserves care when. The medical system in the US is a nightmare, and the ER could be the worst moment of someone's life. No one deserves to be recorded because some jack ass believes someone doesn't look like they need care.

This is fine to reblog. People who film strangers should be shamed if nothing else.

#ccyy talks #sorry for posting this here but I'm pissed and this shit really needs to stop #For all I know he recorded me too cause I'm young and look healthy but got to go back next #Sorry about your cough buddy but the way things work I was a more immediate emergency #1k #5k #10k #30k #this post clearly has a life of its own now #and in case someone wants to know some clarifications for common points #people in a position of authority/actively hurting someone with the intent to protect/help the person is fine #so cops doctors nurses mental health workers and educators (to name a few) who actively are abusing their power and authority? free game #this post was filming random ass people for Content(tm) #random ass people more so those in distress aren't your content and you do not know the harm you can do to someone by posting that shit #50k

[andthebeanstalk]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need. #the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist. #the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28! #a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents. #they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong. #and those people are NOT great allies to the chronically sick folks in their lives. #you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead? #or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of. #no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow. #i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong. #just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

[violetsandshrikes]

this poor woman ended up in hospital because she ate cayenne + cinnamon coated orange (unpeeled) because there’s a health and wellness influencer with millions of views who recommends it for digestion - she burned her oesophagus

i always saw a few really good other additions of similar things on the comments

please be so, so careful taking advice from these people online, as many of them are not formally trained or educated, brand ambassadors, deep in pseudoscientific rabbit holes and unfortunately, there are many out there who struggle with disordered eating habits

(not mentioned here but another one worth noting: i have personally known people who have burned their oesophagus with viral apple cider vinegar shots and drinks. don’t do that. a burned oesophagus is not fun)

#also tbh I’ve had this before this previous posts: please don’t make fun of people who fall victim to these kinds of things #lots of them have chronic health conditions and feel unlistened to and are desperate for remedies for their conditions #and nobody is ever fully immune to the effects of social media #katie rambles #ask 2 tag #wellness culture #<- tag for this kinda shit

[oysters-aint-for-me]

tips on refrigerator ownership for the mentally ill

1.) letting food go bad does NOT make you a Bad Person.

2.) it is okay to throw out only one thing at a time. even especially if there are a lot of expired things in there.

3.) give yourself permission to throw out tupperware once in a while.

#mental health #adhd #mental illness #notes to self #idk if anyone else will find this helpful or relatable lmaoo i don’t know if these are universal or common problems…. #like maybe most people don’t develop a guilt complex about their tupperware. #but i definitely did. so

[freedomwithabe]

#tumblr milestone #advertising #monney #cryptocurreny trading #crypto #health products #healthy #health #crytotrading #health and wellness #health tips #healthcare #gut health #health and fitness #health blog #health people #healthandwellness #healthtips #healthy breakfast #healthy diet #healthy eating #healthy food #healthy habits #healthy lifestyle #healthy living #healthy people #healthy recipes #healthyeating #healthyfood #healthyhealing

[sunfoxfic]

We were so close to smoking not being cool anymore. We were so close. Then they flavored it mango and now it's taboo to criticize it anymore. People don't ask if they're allowed to vape indoors, they aren't considerate of people who may have health problems that are triggered by the chemicals or if it just bothers them, people don't care that they're supporting an industry built on corruption and greed, they can't see it draining their pockets and much less their health. We were so close to smoking not being cool anymore.

#i hate hate HATE nicotine after watching my parents smoke when i grew up #its gross and bad for your money and bad for your health #and i get it. theres SO MANY socioeconomic factors that make it a complicated issue. #you CANT blame smokers. #but it feels like people are just accepting the institution for what it is bc now it tastes good #bitch just chew gum jfc #it doesn't matter if its an industry issue. we have seen in the past that making it “uncool” hurts the industry #make nicotine uncool again PLEASE #grumbles

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

#lexi talks #people pleasing #people pleaser #social anxiety #self growth #self improvement #positivity #healing #mental health #personal growth #pathological people pleaser

[solardrake]

Delivering mail to the furthest corners of the server ✉✈

#IF YOURE WONDERING WHERE IVE BEEN BTW THIS HAS TAKEN UP SOOO MUCH OF MY TIME IM SORRY I BECAME A HERMIT #i spent two weeks learning cpm and blockbench to make this! every animation is made from scratch #there's still a lot more to do too! but im very happy with how it's turned out #I also whipped up an origins datapack that allows people to ride on my back and to scale the eye height and stuff properly #like uhh. i still wanna make a blink anim. and a low health state that makes an engine catch fire. and clean up some anims im unhappy with #if anyone knows how the animated textures function works on cpm btw... pls let me know ;_; #big shoutout to hazel for helping me with a lot of the technical issues btw! <3 #minecraft #modded minecraft #mineblr #aberrations #oc:strata #airplane dragon

[nexus-nebulae]

shoutout to people who don't have a "before" the trauma.

shoutout to people who don't have any sweet or nostalgic childhood memories. to people who don't remember enough of their childhood to know what the before was like. to people who lost their innocence before they ever learned the word for it. to people whose pasts were too painful to keep around in any form. to people who only knew trauma, and don't have an idea of what life would be like without it. to people who can't long for "the better days" because there weren't any.

you deserve a good future. i hope it's there for you soon.

#trauma #ptsd #childhood trauma #sorry just. feeling shitty about not having a past anymore #and please i'm so tired please for the love of god don't tag this with self deprecating shit like 'but i dont deserve anything' #you're only feeding into your mental health getting worse and you're using other peoples attempted positivity to do it #its just mean to both you and the op

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND) #the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there' #no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD. #and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them. #again..... fun times