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itzabouthealth · 1 year

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Top 5 Healthy Desserts Ideas

1. Mini Cheese Cakes

Using cream cheese, honey, and vanilla for the filling and some nuts and seeds for the crust, you can quickly make a healthy version of cheesecake if you’re in the mood. Reduced sugar and increased nutrition I substituted cottage cheese for the Philadelphia in order to make this recipe lower in fat and higher in protein, while the standard cream cheese would be creamier.

2. Frozen Strawberry Cheesecake

Instead of using biscuits, the base of this cheesecake is made of buckwheat, almonds, coconut, and dates, which reduces the amount of processed sugar and increases the natural goodness. Prepare this dish two days in advance (it will require ingredients to be soaked overnight).

3. Healthy Cookies

Imagine a cookie that tastes like a delight but is made entirely of healthy components. With these healthy oatmeal cookies, it is indeed feasible! These cookies’ dough is made without butter, processed sugar, or flour. But both youngsters and adults find the taste to be wonderful and satisfying. The spell? Toasted coconut, micro chocolate chips, nut butter, and medjool dates all contribute taste and nuance to the dish.

4. Healthy Apple Crumb Bars

Sometimes you’re lazy and don’t want to eat an apple crumble by yourself, but other times you just want a good ol’ slice of crumble. Enter the hybrid of oatmeal bars and apple crumb: the nutritious apple crumble bar. In addition, maple syrup and almond butter are used in their preparation, rather than butter and sugar.

5. Yogurt Parfait

Yogurt is an excellent foundation for a dessert since it is packed with protein and other necessary minerals like calcium, potassium, and B vitamins. To fulfil your sweet appetite without packing on the calories, use plain yoghurt and sweeten it with fresh fruit and a sprinkling of whole grain granola. A yoghurt parfait is the ideal way to end a meal because it contains protein, fibre, and vitamins and minerals.

#healthy desserts #healthiest desserts #best desserts #best desserts for health #healthy desserts for weight loss #healthy desserts for kids

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kkimura · 9 months

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youtube

今回は、私の体型維持には欠かせない一品、小麦粉や砂糖を使わないオートミールケーキのレシピを皆さんとシェアしたいと思います！　(今回はあの方登場するのか?!) 🤔

タンパク質、ビタミン、食物繊維が豊富で、さらにりんご🍎やバナナ🍌の自然な甘みとブルーベリー🫐の酸味が合わさってめちゃくちゃ美味しいので、是非作ってみて下さい！食べ応えかなりあり！(よければ👍ボタン、コメント、チャンネル登録お願いします！💕)

This is how I stay in shape… I’m pretty sure.

I eat this oatmeal cake (no flour, no sugar) instead of buttery sugary desserts after dinner or even for breakfast. It’s packed with protein, vitamin and fiber with a natural sweetness from apple and banana.

Hope you enjoy the video and share, like and subscribe to my channel for more new delicious recipes! 💕( if you just want to see Kitty, also welcome! ☺️)

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vegan-nom-noms · 3 months

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Watermelon Pineapple Popsicles

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rainyfestivalsweets · 18 days

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Pistachio yogurt

- nf Greek yogurt

- sf pistachio pudding mix

- konjac rice

Prolly at least 300 c nf Greek yogurt, sf pudding mix prolly 75, konjac rice 10.

It was a big portion. I have alot of yogurt right now.

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waysofwellness1230 · 6 months

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HOW TO MAKE BISCOFF TIRAMISU AT HOME

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#healthy eating #weight loss #tiramisu #biscoff cookies #dessert

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divinefemmeee · 2 months

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My meals of the day,

I had Mexican figs with organic probiotic cream cheese on low sodium ezekiel bread and some honey drizzled on top for breakfast 276 cals

Then I had a coffee smoothie, one frozen banana, 1 1/2 cups coffee, vanilla extract, cinnamon, ice and 1 scoop coffee protein powder 190 cals

For a snack I had mixed unsalted nuts with cranberries 150 cals

And for dessert I had frozen Greek yogurt bark with blueberries, cacao nibs and honey drizzled on top.

140 cals

I will say I also had a little pasta, about 1 cup but forgot to take a photo. 150 cals

Around 906 total calories, not as much as I’d like to eat but I didn’t do much today and I’m still learning everyday :)

As someone who has trouble with binge eating today was a success for me.

#low cal meal #health #weight loss #photo #healthy snack #healthy dessert #healthy breakfast

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healthyfoodbeast · 2 years

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Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.

Ingredients for Avocado Smoothie

You need very few ingredients to make this healthy avocado breakfast smoothie.

Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.

Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.

Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.

Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.

#smoothie #veganrecipes #smoothie recipe #weight loss #banana #avocado #Avocado banana smoothie #healthy #keto recipes #what vegans eat #ketofood #vegan desserts

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tabney2023 · 1 year

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Health Benefits of Watermelon

Watermelon is full of water and is a good source of electrolytes, which help you stay hydrated and replace the minerals that are lost when you sweat. Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes.

1. Good for Your Heart

2. Good for Your Bones

3. Improves Athletic Performance

4. Reduces Body Fat

5. Keeps You Hydrated

6. A Natural Diuretic—helps increase the flow of urine. Regular consumption of watermelon helps to ease strain on the kidneys while your body eliminates excess fluids.

7. Reduces Inflammation

8. Reduces Brain Fog—Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Low potassium levels can lead to mental fogginess.

9. Improves Immunity—Watermelon is a delicious way to get your daily dose of Vitamin C.

10. Watermelon Gets Better as It Ripens—As the flesh of the watermelon ripens and turns from white to pink to red, it doesn’t just get sweeter and more delicious but also more nutritious as the density of its antioxidants gradually increases, wo be sure to wait until your watermelon is fully ripe before you indulge in this healthy fruit.

What Are Your Favorite Ways to Eat Watermelon?

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america-foodie · 1 year

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Delicious Creamy Rose Milk Tea

Rose Milk Tea made with Thai rose tea powder, condensed milk and liquid milk is full of flavours. Aromatic and creamy rose milk tea is relieving and refreshing. A mix of milk and rose petals powder is so smooth and wealthy in aroma that will make you feel good.

Is rose milk tea healthy?

Rose petals have a lot of health benefits. It contains polyphenols and antioxidants that help body cells from any sort of damage. It also helps improve metabolism in addition to clearing toxins from our body, helps reduce weight in a natural way, relieves stress and depression, helps to combat symptoms of piles, treats acne, soothes skin and many more.

Thus consuming it daily just by boiling rose petals in water and consuming it on an empty stomach has lots of health benefits.

What happens if I drink rose milk?

Drinking rose milk has lots of health benefits from improving metabolism to clearing toxins from our body. It also helps in improving our skin quality such as acne, rashes, or irritation.

People suffering from digestive issues can have lots of health benefits from drinking rose milk. Consuming it may provide us with a healthy digestion system and also gives relief from abdominal discomfort, constipation and bloating. It can also be helpful to combat symptoms of piles.

Rose has anti-arthritic, anti-inflammatory and analgesic activity that is helpful in managing arthritis and other symptoms related to it. Rose petal tea has also shown good signs of reducing sore throat and bronchial infections.

Rose milk contains polyphenols and antioxidants that help body cells from any sort of damage. The polyphenols present in rose petals have shown some positive results in reducing the risks related to heart diseases. Rose acts as a good cardiotonic. Thus considering it safe for managing congestive heart failure.

It also helps those suffering from obesity and overweight. Drinking in the form of tea or consuming rose petals with warm water helps in reducing weight. Consuming it increases metabolism which helps in better digestion and flushes the toxins out of our body.

How to make rose milk tea?

It is really simple and easy to make in minutes with just a few ingredients that are easily available in stores or online. Here we have preferred Thai Rose Tea powder rather than using boba pearls and rose syrup.

The following are mentioned below:

Ingredients

Thai Rose Tea Powder – 3 tbsp

Condensed Milk – 1/2 cup

Liquid Milk – 1/2 cup

Heavy Cream – 3 tbsp

Water – 2 cups

Process

In a saucepan add 2 cups of water and allow it to boil...read more

Is rose tea good for weight loss?

Yes, it is a great option for weight loss. It helps in boosting the metabolism which improves the function of the digestive system and helps by flushing out toxins from our body. To get the maximum benefits you must not add any extra flavours or sugar that may ruin your goal of losing extra weight.

Rose Tea - Ingredients for weight loss

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suvisfitness · 1 year

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I pretty much never crave sweets (other than fruit and small amounts of dark chocolate) but today I wanted some brownies…. So I made brownies 🤣 These are vegan and gluten free brownies 💖

#fitspo #personal #me #fitblr #recipes #fitness #weight loss #health #diet #healthy #fitfam #vegetarian #vegan #exercise #gluten free #baking #dessert #cooking #myfood

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besttopp5 · 2 years

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keto-karen · 2 years

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#diet plan #diet to lose weight #goal weight #healthy diet #i need to lose this weight #keto diet #weight loss #dessert #healthlylifestyle

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vegan-nom-noms · 5 months

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Mango Popsicles

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rainyfestivalsweets · 5 months

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11/21/23

I baked brownies!

22 calorie brownies

Used this mix.... but instead of oil I used pumpkin puree.

1 serving is 1/16th of this pan, so they are small.

But wow. 22 calories?

That is significant! 🙌

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rachellaurengray · 1 day

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Health-Wise Summer Desserts!

Visit the Recipe Hub

#summer #summer dessert #cake #healthy eating #yum #health #foodie #wellness #weight loss diet #weight loss journey #weight loss #healthy diet #diet plan #recipes #recipe blog

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weightlossesason · 3 months

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The addition of low-calorie desserts emerges as a strategic and satisfying approach for those aiming at weight loss. For many individuals striving to maintain a healthy lifestyle or achieve weight loss goals, the idea of enjoying desserts often takes a back seat. However, the good news is that you don’t have to completely sacrifice the pleasure of indulging in something sweet. Read More...

#healthy living #weight loss #fat loss #healthyfood #nutrition #dessert #health & fitness #loseweighfast

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