#neurodivergent and chronically ill

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

#neurodivergencies #actually adhd #neurodivergence #actually audhd #actually autistic #audhd #autism #neurodivergent #neurodiversity #work-life balance #work life balance #neurodivergent at work #working neurodivergent #chronically ill #chronic illness

[neuroticboyfriend]

chronic fatigue from mental illness and neurodivergency isn't something you can just will your way out of. your nervous system is part of your body. your brain is an organ. the fatigue is real. you're not lazy. so be kinder to yourself. be gentler with your bodymind.

#softspoonie #chronic fatigue #fatigue #mental health #mental illness #chronic illness #chronically ill #mentally ill #neurodivergent #bodymind #depression #anxiety #autistic burnout #disability #disabled

[existennialmemes]

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This user has completed Too Many Tasks And has been temporarily replaced by

Potato

Please do not disturb Potato until further notice

#shitpost #shitposting #potato #neurodivergent #neurodivergent memes #chronically ill #spoonie memes

[itsaspectrumcomic]

Autism is a disability. Sometimes it disables me.

#autism #disability #chronic illness #neurodivergent #actually autistic #autistic adult #its a spectrum #edited to include links

[chaoticautie]

As someone who is somewhat of a “veteran” of the online ND community, I’m disappointed in the lack of positivity and love for lesser known diverse cognitive conditions, and the opposing abundance of posts about “cures” or outdated criteria or treatments for those conditions. So, without further ado, I want to say hello to anyone with any of the disorders I’m listing, and give them the love and support that hardly anyone else in our community has… Shoutout to:

People with Down syndrome

People with Fragile X

People with William’s syndrome

People with dyslexia

People with dyspraxia

People with dyscalculia

People with dysgraphia

People with Prader-Willi syndrome

People with PANS or PANDAS

People with aphasia

People with a TBI (traumatic brain injury)

People with chronic/early onset mental illnesses

People with cerebral palsy

People with FASD or were otherwise disabled via other substances in utero

And many, many more I may have forgotten to list (but still support and love, I will add more to my list)

You are all beautiful and wonderful, and you all deserve so more love, appreciation, acceptance and support. You are just as neurodiverse as the rest of us, and your voices deserve to be heard and amplified.

I love you all ❤️

#autism #autistic #actually autistic #neurodivergent #actually neurodiverse #audhd #sensory processing disorder #down syndrome #fragile x #fragile x syndrome #williams syndrome #dyslexia #dyspraxia #dyscalculia #prader willi #aphasia #tbi #traumatic brain injury #chronically ill #chronic mental illness #cerebral palsy #fasd #neurodivergent love #dysgraphia #pans #pandas

[crippledpunks]

chronic fatigue weaves its way into everything. people love to tell disabled people they'd love to rest as much as we do, but they fail to understand how tired we are while we rest. we are not relaxed, we are generally pretty miserable, either from pain, irritability, or fatigue- which bleeds into every aspect of your life. being too fatigued to get up off of the couch means that you're too fatigued to get to the cupboard to pull out pans to attempt to start cooking.

the steps hidden within steps that are required to do a lot of tasks related to being a "functioning adult" are daunting, there are often way too many steps necessary to make "Simple" foods or do "simple" chores for disabled people to accomplish these tasks. chronic fatigue often means that even waking up from a nap or night's rest requires time to adjust to and power through

waking up is a process for me. im often no more alert and awake hours after i've woken than I am right after doing so. caffeine does not help fatigue- at least not at safe doses, for me, anyways. many days the act of moving from my bedroom to my living room is too much. taking dishes to the sink can be too exhausting. i have began falling asleep in front of the kitchen counter while standing because i realize the amount of steps required to clean the counters, or do the dishes, or prepare a meal that all of my energy instantly bleeds away

it's okay if you feel this way too. i have been dealing with chronic fatigue my entire life and it cost me my best paying job. i lost my ability to work because of it. it's not just you being "sleepy", you are genuinely too exhausted to function. you do NOT have the energy levels other people do, and that's okay. it's okay to let yourself be tired sometimes and address that instead of trying to pretend you're not tired.

i wish you good luck. you are loved

#chronic fatigue #fatigue #cfs #cfsme #cfs/me #myalgic encephalomyelitis #chronic fatigue syndrome #actually disabled #chronic pain #disability culture #cripple punk #fibromyalgia #crip punk #cripplepunk #cpunk #disability rights #disability advocacy #chronic illness #chronically ill #depession #adhd #autism #neurodivergence #neurodiverse #neurodivergent #schizophrenia #arthritis #cancer #diabetes #diabetic

[kalethemonster]

what neurotypical abled people cant seem to get into their heads is aids and medication dont stop people from being neurodivergent and/or disabled. hearing aids dont stop deaf or hard of hearing people from being deaf or hard of hearing, it just makes hearing easier mobility aids such as canes or crutches dont stop people with arthritis, chronic pain, or just general mobility issues from having arthritis, chronic pain, or just general mobility issues, it just makes getting around easier

pain medication doesnt stop people with chronic pain stop being in pain (specifically in the long term), it just makes pain management easier

fidget & stim toys and fidget & stim jewelry dont stop people with anxiety from having anxiety, adhd-ers from having fucked up exectutive function, and autistics not being able to automatically regulate emotions and sensory responses, it just makes dealing with them all easier

various adhd medications doesnt make people not have adhd anymore, it just makes it easier to regulate their executive function.

anxiety medication doesnt get rid of anxiety, it just makes it easier to deal with.

white canes and sight specific service animals dont stop blind people and people with sight impairments from being blind or having sight impairments, it just makes living with them easier.

trauma and emotional support specific service animals dont stop people from having trauma and emotional issues, it just makes dealing with them easier

anti-depressants dont stop people with clinical depression from being depressed, they just make it easier to deal with by stabilizing mood.

immune suppressants dont stop people with any autoimmune condition(s) (such as crohn's, psoriasis or psoratic arthritis, rhumitiod arthritis, myasthenia gravis, fibromyalgia, ect.) being affected in any way affected by their autoimmune condition(s), they just make living with the condition(s) easier.

medication and aids arent magic. they dont make the disabled and/or neurodiverse person not disabled and/or not neurodiverse, they dont entirely cancel out the thing they are used/pescribed for, they just make it easier to exist in a world where whats considered "normal" or "independant" or "a regular human being" doesnt automatically include them.

#kale is at his serious table #kale will rip out teeth #disability #disabled #actually disabled #disability rights #neurodivergent #neurodivergence #adhd #autism #autoimmune #chronic illness #chronic pain #deaf #deafawareness #blind #blindness #visual impairment #disability advocacy #neurodiverse advocacy #disability awareness

[ts-witchy-archive]

Low Energy Devotional Activities and Ways to Connect with the Gods

Let's be honest, religion and consistent practice can be HARD, especially when you're chronically ill, disabled, mentally ill or neurodivergent. This is a list of lower energy practices you can do to connect with your Gods when you're having a rough day.

Pray. You don't have to say the prayer. You don't have to do the full cleansing and offering. Just think about the prayer. It could be as simple as "'Deity Name', thank you. I'm thinking of you and appreciate you."

Dedicate any self care you do to the Gods. You've got to take meds? awesome. it's now a devotional activity.

If you can, light a tea light candle. You can think about who you're dedicating it to as you're lighting it.

Tell them about your day. Have a simple conversation with them (again, this can be in your head if needed).

Offer some water! Water is a great offering if you don’t have the energy to cook, collect or buy something.

Incense is also a great offering because you can light it then forget about it and your house won’t burn down (if you follow regular safety measures). 

Resting. Your deities want you to be okay. Dedicating your rest to your deities is especially great if you feel guilty for allowing yourself time to heal.

Turn on a video of someone reading mythos! 

Put on a deity playlist. There are plenty of pre-made ones on Spotify. 

Veil or bind your hair! Whenever I’m low energy I’ll throw my hair in a ponytail and bind it that way. It doesn’t have to be extravagant. 

Make a Pinterest board for them!

Post on a digital altar! There are plenty of discord servers that have digital altars and temples. You could also make a devotional Tumblr blog. 

Change your phone lock/home screen to something that reminds you of your Deity.

I hope this is helpful to anyone who needs it! Take care of yourself first and foremost. If you don't think you can manage something on this list then thats perfectly fine too! you're not a bad person for not being able to do something spiritual or religious. Ultimately, these things are not a necessity. Don't stress :)

#witchblr #witchcraft #pagan witch #paganism #hellenic polytheism #witch #witches #baby witch #beginner witch #hellenic pagan #pagan #paganblr #hellenic paganism #disabled witch #spoonie witch #chronically ill witch #neurodivergent witch #neurodivergent witchcraft #spiritual #kemeticism #kemetic #norse paganism #heathenry #heathen #norse pagan witch #norse polytheism #T's original witchy posts

[audhd-space]

Alt Text / Image Description below

To do or not to do?

Pacing and Activity Decision Chart*

A. Will it cause so much pain or fatigue that I can't function for days?

If NO then :

B. Given current symptoms will I be able to complete the task?

(If you answer YES to question B go to D, if NO then go to C)

If YES then :

C. Can I make it manageable by:

Splitting the task into smaller sections?

OR

Using an adaptation or aid to make it easier?

OR

Asking for help with challenging parts of the activity?

(If you answer YES to C go straight to D)

D. Is there enough recovery time between now and when I next need to function?

If you answer YES/PROBABLY to D then LET'S DO

THIS THING!

If you answer NO to both question C and D then:

Best not. It's OK for an emergency, but not for routine tasks.

Disclaimer:

*A simplified version, The full version would fill a book. Process varies between individuals.

**Most activity can aggravate symptoms, so it's not about avoiding pain and fatigue, but trying to keep them manageable. Trial and error is required to find this level and it can change over time.

StickmanCommunications.co.uk (HMSA)

#infographic #decision chart #chronic illness #spoonie #disability #chronic pain #neurodivergent #audhd #autistic #autism #adhd #actually autistic #executive dysfunction

[neuroticboyfriend]

tip for people with chronic pain/fatigue: lay down occasionally. haven't laid down in the past 3-5 hours? do it (if you can) and see how you feel. i've found that i'll lay down in bed just to be in my room, but then i get hit with an instant wave of relief because just sitting on the couch was too much for my body, and i didn't realize it.

when you're in pain or fatigued for a long time, your awareness of your body may get wonky - especially if you already struggle w/interoception due to neurodivergency. so. test it, sometimes. you can apply it to other things too: sit if you're standing. stop doing a task if you've been doing it for a while. have a small snack to see if you're hungry. etc. etc.

#softspoonie #disabled #disability #chronic illness #chronically ill #spoonie #spoonie tips #chronic pain #chronicpain #chronic fatigue #actually chronically ill #self care #interoception #neurodivergency #actually neurodivergent #neurodivergent #neurodivergence #health #self help

[trick-of-the-troubles]

hey, you're allowed to take up space and make noise

it's okay if your mobility aids click or squeak

it's okay if you need more space to pass because of your aids or the way you walk

it's okay if you need to ask more questions

it's okay if you need to ask for help with things, either for physical or mental limitations

it's okay if the way your body is means you need more room

it's okay to exist and to take up space

ily /p

#disability #disabled #physical disability #physically disabled #cpunk #cripple punk #chronic illness #mobility aid #neurodivergent #positivity #disability positivity

[twisted-rat-king]

if you "offer disability accommodations" but mandate the person have an impossible amount of paperwork to "prove" that they're disabled before even speaking to them, you don't fucking offer accommodations.

#ableism #tw ableism #physical disability #mental disability #actually disabled #cripplepunk #cripple punk #actually mentally ill #chronic disease #chronic pain #chronic illness #chronically ill #neurodivergent #neurodiverse #mentally ill

[ghostonly]

Irritates the hell out of me when people respond to a post or comment like, "everyone does this, it's not just [disorder/illness/neurotype], it's called being a person."

Yeah and everyone coughs once in a while but it doesn't mean someone with pneumonia doesn't cough?? It doesn't mean pneumonia doesn't cause coughing??

Everyone gets dizzy once in a while but it doesn't mean vertigo doesn't exist??

Just about every symptom or group-common trait is going to be experienced by people who don't belong to those groups or have that disorder. It's about the frequency and intensity with which that symptom or trait comes up.

#disability #adhd #autism #asd #nd #actually adhd #neurodivergent #actually disabled #disabled #pots #pots syndrome #postural orthostatic tachycardia syndrome #fibro #cfs #chronic pain #chronic illness #chronic fatigue #chronic fatigue syndrome

[starfishinthedistance]

Friendly reminder that if you support reproductive rights and bodily autonomy but say that disabled people shouldn't have children because they'll pass down their genes which is "cruel" or "abusive", you do not support reproductive rights and bodily autonomy. Reproductive rights do not only concern abortion for cis white abled women.

#in a world where people are not ableist and people can get accomodations disability is not pure suffering #so if you want disabled children to have good lives advocate for disabled people #do not support eug*nics #disabled problems #disabled #actually disabled #disability rights #disability #ableism #mental illness #neurodivergent #physical disability #chronically ill #chronic illness #neurological disorder #reproductive autonomy #reproductive rights #feminism

[sillyfroggremlin]

@ my fellow chronically ill/disabled/neurodivergent folks:

friendly reminder that just because you CAN do something doesn't mean you SHOULD and that it isn't harmful for you !!!

be kind to yourself please 🫶

#ily all #its been a difficult stretch and i needed this so im guessing more of us do too #reminder #!! #chronically ill #chronic illness #chronic anxiety #chronic fatigue #mental health #disabled #disability #neurodivergent

[pro-crastinate17]

hello!! so im going to try to make a disability inclusive picrew and id like some help making sure i include as much as i can!

the person would be seated and pretty much all of the body would be visible. ill post it when im done!

its mostly focused on phys disabilities, bc i so rarely can find picrews w good diverse mobility aid options, but ofc im including non phys disabilities as well! (sorry for clunky phrasing, im unclear on the preferred term for non phys disabilities so thats the term ive been using)

what i have so far is below the read more. be warned it is a very long list! (every option/category of option i could think of)

if you think i missed something, please recommend it!!! (related note: id much rather get recommended something that is already on the list than miss something!)

category: head

various jaw shapes 

missing jaw 

crooked/misaligned jaw

category: skin

wide range of skin tones, including white/extremely pale (albino) 

freckles, lots of scar variation (including burns), vitiligo, acne, facial hair, eye bags, other skin conditions (trying to make a list)

breathing tubes, masks, bandages 

bindis 

category: eyes 

blue, grey, green, hazel, medium brown, dark brown, black, red 

heterochromia options 

lazy eye options 

clouded eye options 

closed eyes that look like winking and closed eyes that don't 

missing eyes

category: mouth 

general expressions 

variations for color 

variations for cleft lip, scars, facial paralysis 

category: ears 

ear size, shape, missing ears, deformed ears

category: eye/ear accessories 

earrings, earplugs, hearing aids, bone anchored hearing aids, headphones, earmuffs (modifications for missing/deformed ears), cochlear implant

glasses, sunglasses, blue light glasses, eye patches, eye masks/bandages 

category: nose 

various shapes & sizes, bumpy noses, deformed noses  

category: eyebrows 

lots of expression options, thickness options, color options (including white) 

one missing, scarring, eyebrow slits 

category: body 

body types: very skinny, skinny, fat, very fat (options for muscularity too if i can figure out how)

body hair, scarring, freckles, tattoos   

range of missing limbs, deformed limbs, prosthetics   

diabetes patch 

category: hair 

wide range of hairstyles, bangs, and colors 

patchy hair, scalp scarring, receding hairline 

category: head coverings

range of hats, hair accessories, headbands, bandanas    

range of hijabs, turbans, kippot (+ more variation in cultural headwear if theres space)

head bandages 

category: clothes

range of styles and colors 

adaptable to body types (+ breasts), missing/deformed limbs 

category: shoes 

range of styles 

adaptable to body types, missing foot/feet 

category: hand accessories  

gloves, bracelets, rings, nails, wrist braces, splint rings

range of types, adaptable to missing/deformed hands 

category: pins 

range of queer pride flags 

pronoun pins 

animals, fandoms/characters (def muppets, feel free to recommend characters and i'll try to include some of the most popular ones) 

general disability pride, cripplepunk, madpunk, sign union flag, & pin (for systems), specific disabilities (need some help with these, send me specific flags and i’ll include them!) 

category: seat 

chair, manual wheelchair, power chair, spinny chair, throne, rollator, electric scooter 

category: mobility aids 

cane, white cane, crutches (underarm/axillary and forearm), rollator, walker (with and without wheels), electric scooter  

joint braces (shoulder, elbow, knee, ankle, back, others?), joint tape, compression garments 

category: other disability aids

AAC tablets, word cards, glucose monitor, sunflower lanyard, inhaler, medical id bracelet

stoma bag, central line catheter, picc line catheter, heart monitor, breathing tube, feeding tube (nasal and abdominal), tracheostomy 

stim toys/chewelry, stuffed animals, phone 

service animals

#disability #chronic disability #chronic illness #physical disability #physically disabled #cripple punk #cpunk #cripplepunk #actually disabled #disabled #disabled community #neurodivergent #actually neurodivergent #madpunk #neurodiversity #neuropunk #actually mentally ill #mental illness #actually chronically ill #words from my weird little brain #disability picrew tag