iotos-blog

[iotos-blog]

some #snap #combos at the end. working on #breathing #techniques and #stamina which usually comes #natural @warzone_fit #warzonefitness #warzonefit

#breathing #natural #warzonefit #stamina #combos #snap #warzonefitness #techniques

[iotos-blog]

i think i threw like 600 #snap punches on the #heavybag last night after long day of #work and a nice #back and #chest workout earlier that #afternoon. just staying #sharp and #motivated and always #working on #building #technique #mindbodysoulspirit and still building up some #ill calcifiedknuckles #haaa #brucelee shit #sun #warzonefitness @warzone_fit always #growing

#building #brucelee #technique #motivated #working #sun #ill #work #back #growing #chest #afternoon #snap #sharp #warzonefitness #haaa #heavybag #mindbodysoulspirit

[iotos-blog]

#livershot #lefthook to the #body #calcifiedknuckles #boxing #everlast #100pounds #heavybag #bareknuckle #@warzone_fit #warzonefitness @warzone_fit

#body #everlast #bareknuckle #lefthook #boxing #calcifiedknuckles #heavybag #livershot #warzonefitness #100pounds

[iotos-blog]

#snappin the #leftcross #leftcross #straightpunch #heavybag #bagwork #calcifiedknuckles #@warzone_fit #boxing #training #mindbodysoulspirit #warzonefitness #tbe #tmt #pacman #paquaio #floydmayweather #moneymayweather #moneyteam #ali #frazier

#training #straightpunch #mindbodysoulspirit #snappin #ali #frazier #pacman #boxing #bagwork #calcifiedknuckles #paquaio #leftcross #moneymayweather #tmt #warzonefitness #floydmayweather #tbe #heavybag #moneyteam

[iotos-blog]

@warzone_fit #@warzone_fit #boxing #snapjab #snappin the #JAB #doublejab #exercise #snappunches #calcifiedknuckles

#snappin #boxing #calcifiedknuckles #snapjab #doublejab #snappunches #jab #exercise

[iotos-blog]

#snappin the #JAB #snapjab #workin the #heavybag. #bagwork #everlast #100pounds #boxing #exercise #mindbodysoulspirit #spiritual #be like #water #guard #southpaw #me #@warzone_fit @warzone_fit #warzonefitness #bareknuckle #calcifiedknuckles #snappunches

#everlast #be #spiritual #snappunches #workin #snappin #bareknuckle #boxing #bagwork #100pounds #water #me #guard #snapjab #southpaw #mindbodysoulspirit #warzonefitness #calcifiedknuckles #jab #heavybag #exercise

[iotos-blog]

#Lebron still one of #tbe hes a #legend. and he got a couple #rings. but hes not #Jordan or that other #ITALIAN ballplayer that use to play for #philly #76ers.

#76ers #lebron #philly #rings #jordan #tbe #legend #italian

[iotos-blog]

#follow my #Brother @topphysiques @topphysiques_ #beastmode #beast #topphysiques #gym #gymlife #gymrat #allnatural #natty #naturalbodybuilding #richpiana #models #ripped #shredded #cuts #shredded #shred #@itscosta_son #@warzone_fit #f4f #hercules #athlete #ironhead

#athlete #beastmode #ripped #gymlife #models #gymrat #gym #cuts #brother #beast #ironhead #richpiana #shred #hercules #shredded #naturalbodybuilding #follow #allnatural #topphysiques #natty #f4f

[iotos-blog]

#IAINTMAD #youmad #killacam #voice #chillsun #lmfao #@warzone_fit

#chillsun #youmad #lmfao #killacam #iaintmad #voice

[iotos-blog]

#iotos aka #warzone all i know is I will always strive for greater things... and the hunger for more is all a hater brings so youse in for a rude awakening you gna see what kinda doe the baker bring till my neck cold as a skatin ring all cuz I always had a strong way of statin things you faggots play chess jist ti try and "mate" the king I mate the queen and make a king take the king... and let my Blade treat his face like a skatin ring now, thats how you checkmate i got shit you can feel, spit it too real... this shit is to real... but nobody gives a fuck if your check aint cuz the landlord don't care if your check late and you can have looks and intellect mate but these so called WOMEN only care what your check state... don't believe?? well peep that ya dick is where they neck aint treat her like a whore so you don't have to wait for sex on the next date man I been the truth in the booth since cassette tapes But with this next come around im'a dumb it down cuz i need REAL ... Es-tate when you ballin... ladies is hoes and only want ya TIME if its what ya roLEX state when you ballin they crawlin fuckin even when u isn't callin till you rib-deep balls all in ass haulin.. ti' ya door they aint even stallin you can even jaw'em cuz when you rich they panties stay fallin dog... trust me. these bitches be drawlin so I move on to the next bitch fuck all that sweet shit, they be frontin like an entrance u get a couple dollars now your twitter gettin all these mentions you went from a 7 to perfection you was fuckin 7s now you fuckin dimes all the fuckin time now that the wealth here your car door got a muthafuckin line your dick like welfare #hiphop #IRHYME #rap #rapper #poet #poetry #spokenword #hiphop #freebars #bars Bars BARS #airjordan of #lyrics #lyrical #lyricism #lebron #don of this #jawn #sun i #shine #monster wit it #cool #style #ME.

#bars #lyrics #me #airjordan #lyricism #iotos #jawn #rap #lebron #style #sun #poetry #poet #shine #irhyme #monster #warzone #hiphop #freebars #lyrical #cool #spokenword #don #rapper

[iotos-blog]

#fightmusic. #whenyasongcomeon and its #badass as a #mofo #drebeats got u #feelin like #Pacman. #doublemeanin #yadig #iotos #warzone #warzoneshit #we #warzonefit #music #rap #hiphop #itsalllove #love #instalove #laughs #smile

#love #laughs #whenyasongcomeon #iotos #rap #doublemeanin #music #warzoneshit #smile #we #instalove #pacman #warzone #feelin #hiphop #badass #fightmusic #mofo #warzonefit #itsalllove #drebeats #yadig

[iotos-blog]

hahaha. #Repost @boxinghighlights #flomos #mayweather #maidana #themoment. #greatfight.

#mayweather #themoment #greatfight #maidana #flomos #repost

[iotos-blog]

#@warzone_fit #CURLS for the #girls? #Fno #cuh. #I do curls for MY #SELF! #bitchplease. #haha #progressiveoverload #tut #biceps #chest #arms #triceps get that #stretch #tillfailure #reps #halfrep it for #GAINS #MASS #CUTS

#haha #biceps #gains #tillfailure #i #curls #self #cuts #girls #arms #reps #bitchplease #chest #tut #triceps #fno #mass #progressiveoverload #halfrep #stretch #cuh

[iotos-blog]

#wow. #props to whoever's #ass that is. #lol. #dreamgirl right thurrrr. #shewwwww #asssofat I can do #pushups on it and #love to #pushup on it #dime. #ladies... you need to #squat.

#ass #ladies #squat #love #dime #wow #pushups #lol #shewwwww #pushup #asssofat #props #dreamgirl

[iotos-blog]

"without good nutrition, all the hard work at the gym won't get you far..." I explain this to #people all the #TIME. You cannot just #BURN it off bro/sis! People #lie to them selves, and #hope for the best. However, the #BODY will only #follow the rules of #physics, #science, and #BIOLOGY. #Nutrition is equally as important as your #training regimen. #Gains #Mass #Cuts #health #food the right food, #macros #micros thats how #life flows.

#body #lie #biology #cuts #gains #people #food #science #burn #life #training #macros #health #mass #micros #time #follow #physics #nutrition #hope

[iotos-blog]

#sorry #BABYGIRL. :). #haha. #ho #no #oh #sillyboy. ask these #women how it #feels tho' #karma #life #love #sex #relationships #health #art on my #oprah these days... but, in an #extra... #MASCULINE way.. #yadig? hahahahahahah #smile.

#relationships #babygirl #love #sillyboy #no #extra #oh #haha #life #smile #sex #feels #health #ho #masculine #oprah #art #sorry #karma #yadig #women

[iotos-blog]

#courtesy of #mikematthews #biggerleanerstronger #squats #FORM #Function #legs #glutes #legday #exercise #fitfam #fit #READ #educate #share the #wealth #fitspo #igfit #fitness #weightlifter #bodybuilder.

#function #educate #fitfam #form #squats #read #biggerleanerstronger #mikematthews #share #bodybuilder #courtesy #legday #weightlifter #fitness #glutes #fit #fitspo #legs #igfit #exercise #wealth