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#Coping mechanisms for stress
artisticdivasworld · 7 months
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The Science Behind Mental Health and Mental Health Treatments
Mental health is a complex subject that involves our emotions, behaviors, and thought processes. Scientists have made great progress in understanding how the brain works and develops insights into mental health issues and treatments. Here is an overview of some of the key scientific findings: The Brain’s Role The brain is the control center for our thoughts, emotions and behaviors. Mental…
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anyone else have multiple traumatic memories associated specifically with holidays/family vacations? because that is a topic I never see discussed in all the So You Had A Shitty Childhood, Now What? self-help books i've been reading. but for me, it was a significant thing. and the more i think about it the more it seems like this would be an (unfortunately) common experience. would be grateful to hear if this matches other peoples' experiences...
#not a shitpost#serious post#ask to tag#tw trauma#cptsd#c-ptsd#and if so we should TALK about it#because it means there are a whole group of survivors out there whose mental health regularly worsens during holidays#like i know i am most certainly not the only person who feels an undefined Dread hanging over christmas/my birthday/july 4 etc#bc too many shitty things happened during those times and now my brain is hypervigilant bc traditionally these are the Danger Times#and this seems like it would be particularly common for survivors of abusive/dysfunctional households (aka most people with c-ptsd)#because holidays/vacations typically mean 1) the whole family is together/being forced to interact#2) and undergoing external stressors e.g. travel/relatives aka 'outsiders' visiting/routines & coping mechanisms being interrupted etc#3) there is social pressure for this to be a Fun Family Bonding Experience which only highlights the cracks in the foundation#and exposes the common Everything Is Fine/We Are A Happy Family lie#4) the cognitive dissonance of feeling tired/anxious/stressed/afraid during a time when you are 'supposed' to be Making Good Memories#and then everyone is angry/tired/anxious/triggered and things boil over and something or someone goes Very Wrong#weird that i'm posting this in october when halloween is...sort of the ONLY holiday i have only good and happy feelings towards#i got lucky there#also i have positive feelings towards Labor Day but that's for socialist reasons
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pinkmoondoll9shihtzu · 6 months
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Smoke weed evary day
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5ftboy · 8 months
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(sean finnerty after a man gets absolutely eviscerated)
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kiindr · 7 months
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reminders for you:
you are enough
nobody gets to decide what hurts you and what doesn't
you have done hard things before and you will succeed at doing them again
you deserve to be loved and taken care of
you deserve to be respected
you were not born to please everybody on this planet
it's okay to prioritise your own peace
you don't have to continue even if you're tired
please feed yourself well
you do not need other people to "complete" you
Please breathe. you will figure this out somehow. you've got this.
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alcego · 10 months
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thinking about an AU where Andrew’s memory starts to fade. just a touch—not to the levels of amnesia or anything like that, but in the sense that remembering everything in crystal-clear, high-def surround sound replay is no longer a coping mechanism his body relies on. the pattern recognition and hyper-vigilance becoming unnecessary as his life tones down, as he settles into something quiet, if not peaceful. that twinge of despair when his brain flicks back to pull a memory and apply it to a situation, only to find it blurry and half-remembered. realizing the vast majority of his childhood became a blur sometime in the past few months. it would change so much for him, i think, but it would open up space for him to grow into later…
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runby2 · 1 year
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need to scream but can't for any reason?
i get overstimulated easily and nonverbal but i still get angry and full of energy and have to let it out somehow.
here's a fun fact: when you think about talking, your vocal cords still move. feel your throat when you say something in your head - you can feel them move in there.
now, idk if this next part is scientifically proven or not but it works for me.
if i scream in my head, my vocal cords still do move like i'm screaming, and it calms me down in the same way without me having to hear any loud noise or actually make noise.
i will kick my legs and open my mouth like i'm screaming as well, and hide my face in my pillow if doing it in my head isn't enough, and it tricks my body into letting out that angry energy.
also if i need to do a vocal stim but don't want anyone else to hear this works for that as well. my vocal cords move like i'm saying it and it gives me that satisfaction of saying it / making that noise.
hope this can help anyone who struggles with this not-spoken-about-often issue! 👋✨
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freshvanillapng · 2 years
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happy pride have some gay idiots
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“great position in the backseat” okay alex
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vimse · 6 months
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Current status:
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Conversation
Leonardo: Now, the recipe calls for 2 shots of vodka.
Dazai: *upends the bottle*
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landwriter · 1 year
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Dirty Work | Corinthian/Hob | 1.6K | T fake marriage, true love, gardening, domestic curtainfic with an unsolicited side of angst, retired!corinthian, the corinthian loves rural england because he’s the hottest piece of ass for miles, hob loves rural england because the corinthian is safe with him there (and also the stars are lovely at night)
for Domaystic Drabbles, Day 5: Learning Something New
---
“What-” asked Hob. He paused, took a sensibly calming breath, and found himself feeling not much more calm for it. Onward, then. “-the fuck are you doing?”
The Corinthian smiled winningly up at him from under the brim of Hob’s favourite tilly hat.
“The fuck does it look like?” he drawled.
“Gardening.” Having a nervous breakdown, he thought, loudly and uncharitably. It was early. Not these-days early. Fourteenth century early. Lauds early. The robins weren’t even out yet. The sky was still a deep and restive blue. He was irritable. Owing less to the hour, and more to waking up to a cold, husbandless bed, to an instinctive panic crawling up his throat that saw him search through an empty house with increasing dread, before he finally looked out the back window and saw a nightmare. Turn of speech, of course.
It looked like a giant vole had been through. A giant, ruthlessly handsome vole, who remained at the scene of the crime wearing nothing but silk pyjama bottoms, now stained with vegetal viscera. The damage was extensive. And apparently not quite complete. He was still extracting a stubborn bit of Reynoutria japonica. The Corinthian grunted, muscles jumping in his arms, prised the cane loose, and then rocked back on his heels with a little huff of satisfaction. He paused to wipe invisible sweat off his face with the back of his hand, in a move, Hob was cooly certain, designed to attractively smear a bit of dirt across his forehead. The Corinthian abhorred a mess. Unless he’d made it himself. He caught the expression on Hob’s face and preened.
Hob made himself scowl again. On principle, if nothing else. “You’ve dug up most of the flowers, too.”
“Seen better.”
“It’s half four. You can see nowt and fuckall.”
“Couldn’t sleep.” His voice was perfectly casual, which meant it had been a truly awful night. I’m sorry, Hob wanted to say. It’s not fair. It was just supposed to be. But that’s not the sort of thing the Corinthian wanted to hear from him. Not a thing he could bear hearing, really.
“Should’ve woken me,” he said, in lieu of what he couldn’t, and walked over and took his mouth in a hungry kiss to say the rest of it properly. The Corinthian softened into him, making pleased sounds and sliding a hand under his shirt, but Hob could still feel it, all the coiled-tight misery. It practically twanged through the air. Sometimes, he thought it was nothing less than cruelty, what Dream had done to him and named a mercy. But he wouldn’t say that either. They didn’t talk about it. Not like that. “Jesus. You’re like a puppy,” he said, laughing, when the Corinthian finally let them pause to catch their breath. “Can’t be left alone or you’ll get bored and chew up all my socks.”
The Corinthian blinked at him, pupils blown wide in the morning dim. It was still a weird sight. Wrong. “They were shitty socks, Robbie.”
Hob snorted and turned around to take inventory of his garden. The spreading clump of invasive knotweed he’d really been meaning to get around to at the weekend (so he said every Monday) had been surgically obliterated and lay in a tidy pile. The overgrown nettle and bramble was gone. It had gotten a little wild, sure. But Hob had thought it pretty, in a tangled sort of way. And the entire bed of begonias he’d inherited with the cottage was uprooted. He’d never liked those, at least.
“They were passable socks,” he decided, and left it at that. “You’re getting me new ones.”
“The best,” agreed the Corinthian. “We’re starting over. Making something better.”
“As pretty as you?” Hob asked, just to watch him squirm a bit.
“You’re disgusting,” said the Corinthian.
“Wrong answer,” said Hob, singsong. “Nothing could be as pretty as you.”
“You’re messed up in the head, Hob, you know that?”
“’Course I do. It’s why you married me.”
“Pretty sure it was for the sex.”
Hob grinned. “Come inside, then, Mr. Gadling. The garden can wait.”
They weren’t married, of course. They were just strange and scandalous enough for the village already, without living in sin. More and more often, Hob found himself forgetting it had started as a joke. That when the Corinthian said ‘my life partner’ he was winking at Hob. But he said mine in other ways, ways he trusted and knew better, and so Hob didn’t mind much at all. Not that he’d mind it being real, either. He wouldn’t. He wanted to cling to the Corinthian. Keep him safe. And maybe it was old-fashioned of him, but being his husband, swearing an oath to cherish and protect, it would mean he could.
They went inside, and left the garden as it was, turned up and nearly unrecognizable. Like an open wound. All the dangerous and unsightly parts torn out. Scoured clean. Hob tried not think about how it felt so familiar. He was pretty sure the Corinthian already had. Had, in fact, done it exactly because of that. Because he’d wanted to know what Dream had felt, doing it to him.
---
Hob stood in his garden. “What the fuck,” he said again. In three months, it had been transformed. There was a new riot of colour and texture, brought only to heel with perfectly sculpted boxwoods and a cobbled path that undulated through the garden in a way, Hob felt confident, that was actually mathematically significant. The perfumed air fairly buzzed with insect life. In his periphery, a group of swallows darted through an immaculately pruned apple tree he hadn’t known he had, and then skimmed low over the bergamot, calling out to one another. It wasn’t a tame garden. It was the sort you wanted to watch all day, breath caught in your throat.
“It’s a start,” said the Corinthian mildly.
“It’s the bloody grand finale, is what it is.”
“Just did a bit of pruning and bought a few bedding plants. Nothing special. Was hoping you’d like it.”
Hob looked sidelong at him. The Corinthian wore a small, modest smile. He made a noise of disgust. “Cut that out.”
“Aw,” said the Corinthian. He thought it was terribly funny to pretend to be English and see how long before Hob noticed and begged him to stop. He didn’t do an accent. He just wore it. It made Hob want to crawl out of his skin, which in turn made the Corinthian mercilessly hone his impression. Dark mirror of humanity, indeed. Old habits die hard. Hob was sure he didn’t sound like that. Most of the time.
“You’ve done this before,” said Hob, staring accusingly at splendour of it all.
“Nah,” said the Corinthian, looking so proudly out on his work that Hob knew he was telling the truth. “Didn’t know jack about gardening. But I’ve learned,” he said, and meant so much more than gardening. He turned, grinning at Hob in his perfect garden with his perfect teeth. Except, Hob noticed, one of his incisors snagged a little on his bottom lip. He felt his heart lurch in his chest, another beating step further into smote devotion. The Corinthian looked back at the garden. “Good thing the fucker made me so damn curious, huh?”
He was fucked.
---
“It’s dirty work,” his supposed husband was loudly saying, despite being perfectly clean and unblemished. “But somebody’s got to do it.”
Hob rolled his eyes from where he was hanging the washing in their own garden, then looked into the neighbour’s anyways.
“Bless you, Ian,” said Mildred, beaming up at him. She bustled inside and reappeared with a fresh lemon loaf. The Corinthian grinned at Hob across the fence as Mrs. Martin hugged him goodbye. As if it would make him jealous. She was eighty-four. Far too young for either of them.
Five minutes later, Hob was viciously stabbing a slice of lemon loaf. “This has gotten out of hand. You’re being a do-gooder.”
The Corinthian pulled a hurt face. “It would’ve spread back to our garden.”
“I can’t believe she felt up your biceps. Like you’re a choice cut of meat.”
He smirked in a way that said I am, aren’t I? “You threatened by her, Hob?”
“No,” said Hob, and then chewed. “Fuck. Maybe a little. This is incredible.”
---
In October, the garden was named a runner-up in Kent Life magazine’s Amateur Garden of the Year, 1990. Mrs. Martin patted Hob’s husband consolingly on the shoulder and announced the Appledore Ladies Baking Club was unsubscribing in solidarity. All twelve of them.
The entire village, Hob slowly realized, had become besotted with the Corinthian. He was a Yank, but he was their Yank now. He’d endeared himself by sharing his dahlia tubers, lending out his wickedly-sharp secateurs, and most of all, smilingly dismissing any praise about his prodigious gardening abilities by saying, in his syrupy drawl, “I guess I just like pretty things.” Then he’d wink and say, “That’s why I married Hob, you know.” And whoever he was talking to would smile in spite of themselves, and tell Hob he was very lucky indeed.
He was. He’d just never felt guilty for his luck before.
That night, Hob murmured it into the back of his neck, soft and human-warm. “I think I hate him for it. Still. Even now. I didn’t know I even could.”
It was the first time he’d said it aloud. It felt like scurvy. Like a mended bone breaking again, in the silence of the little bedroom. But in his arms, the Corinthian only snorted.
“Of course you can. It’s the most normal thing about you.” Hob smiled into his nape. The Corinthian rolled over, and traced a hand across Hob’s sternum, landing, as he always did, on one particular puckered scar between his ribs. “You know what’s fucked?”
“What?”
“Sometimes, I think I don’t.”
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29-12-2011 · 1 year
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gimme gimme gimme a corpse after midnight
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squidkid15 · 1 year
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fun fact, Red bakes. He’s very good at it. 
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kiindr · 1 year
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if it makes you happy, it matters.
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dawdlecentric · 5 months
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Yeag...
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