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#SelfCareSunday 🧘🏻‍♀️

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Learn the benefits of Meditation and see if you can incorporate a few strategies in your daily life 💕

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Check out Gilly Pickup’s The Little Book of Meditations – such an awesome read 👍🏻 I bought it at National Book Store for only PhP395.00 👌🏻

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📣 FOLLOW MY PAGE, “ISIP USAPAN” FOR WEEKLY INSPIRATION, PSYCHOLOGY-RELATED FACTS, AND MENTAL HEALTH TIPS 🥰

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Hello! I made a short video on how to manage feelings of anxiety. These are quick and easy tips. If nothing works, there might be something that you need to work out with a licensed mental health professional. Never diagnose yourself with the available screening tools that you only took from the internet. It may do you more harm than good. Your psychologists and psychotherapists are there for a reason ☺️


https://youtu.be/E3mlikqpq2M

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