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#ed trigger
support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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smaallwishhes · a month ago
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manifesting no calories entering my body tomorrow
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sameoldhabits · 4 months ago
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"i'm gonna start tomorrow" yeah sure...
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tropicalfield · 6 months ago
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Harm Reduction Eating Disorder-Edition
The following post might be triggering, altough not intended. This list is a collection of my own tips, tips I found on tumblr and tips my doctors and therapists told me:
Always carry something with actual sugar in it with you. No, not a zero sugar candy but something with glucose. Take it if you feel dizzy/ feel like you are about to pass out.
Eat if you want to drive/ride! Doesn’t matter if you wanna go somewhere by car or by bicycle. You are putting yourself and others at risk! Don’t. Do. It. If you don’t wanna break your fast ask someone else to get you there or take the bus. If you really need to get there by your own you should eat s o m e t h i n g. Maybe your safe food or some fruit.
Don’t trust people that claim to be a coach! Someone who suffers from an eating disorder would never share tips to destroy yourself! Most of them are old man that try to get your nudes. Never ever send them pictures or give them personal information. If you need to vent or you need something just text me and I will listen.
You don’t need to restrict like crazy in order to lose weight. Check out your basal metabolic rate. This is the amount of calories your body burns by simply existing, like laying in bed all day and not moving an inch. You should not eat less than your basal metabolic rate.
If you are a minor, don’t tell anyone. Don’t put your age in your description. There are creepy people out here that are looking out for young girls that way.
I know going to the toilet can be a tough situation when you suffer from an eating disorder. Instead of using laxatives try out natural apple-juice or plum-juice, maybe even some dry fruits. You can also try out flaxseeds (drink water with it!) or maybe you want to take some magnesium.
You should take vitamins/ go to the doctor to check your vitamin levels.
That one is well known, but I want to mention that you shouldn’t brush your teeth after purging. Drink water or milk and wait 30-60 minutes before you brush your teeth. If you struggle with bulimia you should also invest into a good toothpaste and go to the dentist on a regular basis.
Don’t count calories when you binge. You will only make yourself feel bad by doing that. It is not helping you at all. Drink water or tea and lay down. If your tummy hurts you should put a pillow or something like that underneath your legs. This position will help your belly to relax.
Don’t go ‘all or nothing’. If you binged take some time to rest until you get better. Don’t go in even harder, because you think your day is already ruined. Don’t eat another bag of potato chips because “it doesn’t matter anymore and you already fucked up”. The brain is like a field. Everytime you binge you are leaving a trail. The more often you use this trail, the more wide beaten it will become. If you stop using the trail, grass will overgrow this path and it will be easier to make new, healthy habits. One day you will not even be able to tell where the path was. With that said, every single time you refuse to binge, you refuse to give in because “you already messed up” it will get easier to resist the next time you feel the cravings kick in.
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thinforthewin666 · 5 months ago
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i just want to starve until im fucking nothing.
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sevanita · 2 months ago
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You know that feeling when you find a blog that hasn’t posted in more than a couple months/years and all you can think about is whether they died or recovered? I really hope you recovered.
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lovevivly2 · a month ago
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the disordered urge to replace all my meals with diet coke ♡
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howtoescaperealityy · a month ago
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Good morning, I’m feeling fat.
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14-hetheyxe · a month ago
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I can't wait till I have starved myself that much to look like that <33
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marshmellow-twigxxx · 2 months ago
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“I didn’t eat for 3 days so I could be lovely” rules my life
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xskinnydiariesx · 2 months ago
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i want to be tiny. i want to look god in my clothes. i want to be able to see my sharp cheekbones, my collarbones, my ribs, my hips. i wand my breats to be smaller. i want to look elegant, not like an elephant. i want to be held. i want small wrists and tiny fingers, not chubby man hands. i want to look good in thights, dresses, skirts. i want to wear low waisted jeans. i want to have more bed space. i want to look more pale. i want to be dead.
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itsabumblebee3 · 3 months ago
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str8uprelapsingagain · 4 months ago
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Me: Eats literally anything
My ED:
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skinnyblondelatte · 9 months ago
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Really glad that no one in my life suspects I had an ed
Also really offended that no one suspects I have an ed
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livingfailurecheck · 8 months ago
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josh-is-fat · 11 months ago
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Our society: If you kill yourself, you’re selfish and should have reached out. If you don’t kill yourself you’re attention seeking and dramatic.
No one cares until you’re dead
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venusistwisted0 · 5 months ago
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I want hollow cheeks and sunken eyes. collarbones that stand out. arms that look like they would snap if I picked up something too heavy with hands that look skeletal. thighs that don't touch and calves that don't jiggle. I want my hips to be sharp and my pants to barely cling on them. I want to be able to count all my ribs and my stomach to cave. my hands would shake , my body freezing , my vision spotty and head spinning when I get up. I wouldn't be scared to sit on someone's lap or be picked up. I want it so bad
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swt-as-peach · a month ago
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Starting on Monday! Anyone wanna join me?
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pixiecloudss · a month ago
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Morning
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marshmellow-twigxxx · 3 months ago
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You know you have a problem when your mood depends on how well you’ve starved yourself the day before…
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