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jinfit33 · 4 years

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We are ready for the week!! It’s been a beautiful weekend of visiting family and having long walks with my girls 💕. We are all well rested and ready to kick start the week with a bang. Monday 7.00am CircHIIT 9.00am Barre Concept 5.05pm JumpFit 5.40pm Barbelles 6.15pm Barre Concept 7.30pm Yoga Flow to Sleep #jinfit #fitness #womenshealth #healthy #lifestyle #fit #workout #exercise #strong #strength #core #fit #move #fitmum #mumoftwins #postpartum #postnatalexercise #postnatalfitness #pilates #yoga #barre #personaltraining #personaltrainer https://www.instagram.com/p/CCja8r-gVq1/?igshid=2eyoips6ikdf

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phaysistnaing · 5 years

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#photo #model #koreanmodel #racingmodel #seoul #autoweek #event #모델 #행사 #사진 #instagram #instagood #followforfollowback #seoulautosalon #autoweek #오토살롱위크 #오토살롱2019 #모델유달리 #모델유달리❤️ #jinfitted # https://www.instagram.com/p/B3izDcthdia/?igshid=mqubc0c4g4qe

#photo #model #koreanmodel #racingmodel #seoul #autoweek #event #모델 #행사 #사진 #instagram #instagood #followforfollowback #seoulautosalon #오토살롱위크 #오토살롱2019 #모델유달리 #모델유달리❤️#jinfitted

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ingramhq · 4 years

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welcome to ingram university, RODNEY and thank you for choosing to study with us. please make sure to check into your dorm within 12 hours or risk being locked out ! jinfitness is now taken

jinfitness , male , he/him — hey, aren’t you RODNEY KIM ? it says here that you’re from LOS ANGELES, CALIFORNIA and you’re TWENTY TWO years old is that right? you’ve chosen to study PHOTOGRAPHY and you live in FAED HALL #103. you also participate in CAPTAIN OF THE VOLLEYBALL TEAM, TENNIS, & LGBTQ+ CLUB. people have said that you can be SELFISH but so far you seem more OPTIMISTIC. which makes sense because you’re NEUTRAL with the university changes. every time i see you on campus you’re blasting BRB by MAHALIA which is why you remind me of LATE NIGHT DRIVES, GLITTER MAKEUP, ICED COFFEE — h , 21 , est , she/her

#accepted #thank u for applyingggg !

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jinfit33 · 4 years

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Baby workout 💞 The girls love working out just as much as Mumma and we had so much fun today! Whilst Autumn was fast asleep me and Willow got stuck in with a love, laughter workout. 10 goblet squat over head play catch 8 bicep curls with kisses 8 rock the baby biceps with laughter and cuddles 10 alternating lunges in cup position 10 squats in cup position 8 arm extension with all the kisses 3 sets of all the love then finish with cuddles, snuggles and Moana If your a Mumma and your trying to workout get the kids involved it, they may only give you 10 minutes but they will leave you alone to finish off or they may just wanna finish you off 😜 #8monthspostpartum #postpartumbody #postnatalexercise #postnatalfitness #workout #twins #exercise #fitness #fit #fitmum #mummy #love #laugh #health #healthylifestyle #jinfit #core #strength #rebuild #stronger #mum https://www.instagram.com/p/CCB_fV0AQHb/?igshid=f6mjf63uhkur

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jinfit33 · 4 years

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Hard work, tears, feeling like giving up!! IT’S ALL WORTH IT IN THE END 💕 I am coming up to 10 months postpartum and there is still a long road to recovery for me physically and mentally but I am starting to feel like me, well me with no sleep 🤯 Having twins was a breeze at the beginning my life didn’t feel like it had changed too much, oooo how I was lead into a false sense of security! The girls are crawling, claiming and costing from furniture to floor and my days are soooo much longer than before with 5am wake ups, I am constantly working out without working out. Nappy changes are like a full on cardio workout with the chase of putting their nappies back on. Then you have clingon which is a lot of weighted squats, deadlifts and curls. But the once broken posture, weak core from pregnancy is on its way back to where I was before I fell pregnant. We are so determined to get our bodies back to how they were postpartum and sometimes we rush into things without fixing what damage pregnancy has done. All of my workouts focus can be adapted and adjusted to your abilities, to your body needs. BOOTCAMP TONIGHT 6.15pm to book your slot please DM #jinfit #postpartumbody #postnatalfitness #workout #exercise #penarth #valeofglamorgan #determination #rebuild #strength #strong #core #fit #fitness #fitnessmotivation #fitspo #corestrength #personaltraining #personaltrainer (at Penarth, Vale of Glamorgan) https://www.instagram.com/p/CEBx9R4gPGa/?igshid=11zoe8i82skug

#jinfit #postpartumbody #postnatalfitness #workout #exercise #penarth #valeofglamorgan #determination #rebuild #strength #strong #core #fit #fitness #fitnessmotivation #fitspo #corestrength #personaltraining #personaltrainer

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jinfit33 · 4 years

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I need new legs please 🤣🤣 This is only the second time we have done step since lockdown started and I had completely forgot how much of a leg burner this class is. Trying to find the balance between work, kids and general life is hard. Being stuck in the house and trying not to get distracted by sitting down and having several cups of tea is hard work! Finding the motivation to find you time is harder than ever before. I know a lot of the women who I’ve spoken with are working longer hours than they did before, trying to homeschool the kids and get their daily fresh air in leaves them with less time for them!! To get that balance back what I’ve suggested is write a timetable and make sure everyone in the house is on board with you. Make sure you get that you time in there and they all know not to bother you, give yourself you time at least 3 times a day morning, noon and night. This doesn’t have to be an hour 10-20-30 minutes to yourself so you can breath in the fresh air as you hangouts a window if that’s all you can do 🤪. But make sure you take yourself away scroll through the internet, listen to a small podcast, out your favourite music on, do a quick exercise routine. Your mental health is important more than ever now so look after it and take care of you. Stay safe sending love from my family to yours ❤️❤️❤️ Step is on every Wednesday 5.05pm come join the leg 🦵 bum burning fun. #jinfit #step #fitness #health #wellbeing #wellness #mentalhealthawareness #youtime #2forme #stepaerobics #aerobics #legs #legday #workout #exercise #fun #smile #lockdown #onlineworkouts #mumoftwins #vasculitis #wegenersgranulomatosis #sheilding https://www.instagram.com/p/CAI24l8AOld/?igshid=1fs22369639m1

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jinfit33 · 4 years

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Week 3 Covid Lockdown This week I’ve found I am struggling. I’ve just received my letter to shield myself (12 week isolating) due to my autoimmune disease that attacks my lungs. I had been ok with everything until the letter as it brought it home just how vulnerable I am. I’ve thrown myself into online workouts and zoom classes that I haven’t really thought too much my Vasculitis, but today I did. As the girls are teething and not much sleep is happening either it’s making it harder to stop crazy thoughts entering my mind. As the wave of fear ran through my body I remembered the girls play list that I played for them non stop for the first 4 months for their night feeds to help calm them. Whilst I held them in my arms as we danced (which we do regularly) I wanted to create a memory for them just in case. I can’t thank the love and support from our amazing community and I am so proud to be among so many incredible women who always show kindness, to help pick each other up in the darkest hour. Thank you ladies 😍 for showing up and kicking butt 😘 #jinfit #twinmum #vasculitis #personaltrainer #wellbeing #wellness #womenshealth #fitness #strength #strong #love #friends #fit #online #onlineworkouts #community #workout #exercise #twinsisters #dance #memories #will0wandautumn https://www.instagram.com/p/B--S1ZYAxR2/?igshid=uf8pp2rru3gi

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jinfit33 · 4 years

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What a week 😍 We’ve been winding down classes ready for Christmas and it’s been great to be back and moving more 💪🏻. The girls have had a busy week as we celebrate 2 months of them growing strong. We have excelled at tummy time and turning over, we’ve had loads of smiles and they are getting better at holding their heads up I believe we are on 30 seconds before they let them flop back down. This week has also seen them have their 8 week postnatal check and their inoculations. They were so brave and slept through most of it and have been so good since, Mumma here though was a mess but to protect my girls against illnesses I would do anything. We can’t wait for our first Christmas with these beautiful presents 🎁 and I can’t wait for the new year and my postnatally repairing of my body. #baby #postpartum #postnatalfitness #workout #exercise #love #8weeks #bodypositive #jinfit #core #strength #twins #sisters #christmas #fitness #femalefitness #womenshealth #health #repair #wellbeing #wellness #pregnancy https://www.instagram.com/p/B6Q9Mv5g_zG/?igshid=r66utrbk04qw

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jinfit33 · 5 years

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28 Weeks 9 to go. . I am now the size of what I would be at 40 weeks pregnant if I was carrying one baby and I am struggling mentally and physically with everything, I am finding it harder to move, to breath. My body is changing but I don’t feel like it’s growing enough for the twins, I know they are growing as I can feel them taking up all the space in my abdomen but my anxiety is now hitting the roof with how I am going to be able to keep them safe until their birth date and also thinking of the birth is making me feel sick. . I know these feelings are normal and I am forever thankful and grateful for all the support I have had from the beautiful ladies down the Centre. There knowledge, kindness and how they can turn any frown upside is amazing. I can’t stress enough to others to talk about what they feel no matter how small you think it is, depression can creep up on any of us and especially in such a time as pregnancy. . With only 9 weeks left until I meet the girls I am having to slow right down with work and classes and more than ever I am listening to my body and doing much more breathing exercises and zoning in on the all important pelvic floor. . #pregnant #pregnancy #fit #fitfam #fitbump #bump #28weekspregnant #workout #exercise #wellness #wellbeing #personaltrainer #jinfit #healthylifestyle #health #lifestyle (at Penarth, Vale of Glamorgan) https://www.instagram.com/p/B1ZZVagA39w/?igshid=l5ia3buf51my

#pregnant #pregnancy #fit #fitfam #fitbump #bump #28weekspregnant #workout #exercise #wellness #wellbeing #personaltrainer #jinfit #healthylifestyle #health #lifestyle

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jinfit33 · 5 years

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Huge Happy Birthday to our one and only @lucieloopy100 . Lucy has been with us from day we opened and has been a huge part of JinFit. She is warm and welcoming and our tweens and teens absolutely love her 💕 as well as all the ladies . Happy Birthday beautiful lady hope you have a fabulous day 💕💕💕 . #birthday #happybirthday #fitness #fitfam #fitfamily #love #friends #jinfit #friendship #femalefitness #wellness #womenshealth #healthylifestyle #health https://www.instagram.com/p/B00dIf_gL3d/?igshid=gmsteatk06jn

#birthday #happybirthday #fitness #fitfam #fitfamily #love #friends #jinfit #friendship #femalefitness #wellness #womenshealth #healthylifestyle #health

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jinfit33 · 5 years

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Has it come to this already 🤪 . Yes it has with all the will in the world and still working my core the weight I am now carrying with my bubbas is having a huge effect on my body and my back and groin is paining the price. Thank god for beautiful friends that gave me the heads up on this little beautiful corset. It is helping the back pain and supporting the ever growing girls. . I am struggling to get any training done in this weather and only managing a few classes, but I am making the most of it sorting out my garden and getting everything ready for the girls. . It is still blowing my mind that we are having twins and I can’t wait for them to be here! Matt and I are so blessed and greatly for all our amazing friends, clients and family who are supporting us each and every step of the way of this amazing journey. . #pregnant #pregnancy #coresupport #secondtrimester #live #love #smile #family #fitfam #fit #fitnessjourney #fitness #momfitness #fitmom #fitmum #jinfit #twinpregnancy #personaltrainer #preandpostnatal https://www.instagram.com/p/Bz1BCzBgVhh/?igshid=rlw1r2x0lse5

#pregnant #pregnancy #coresupport #secondtrimester #live #love #smile #family #fitfam #fit #fitnessjourney #fitness #momfitness #fitmom #fitmum #jinfit #twinpregnancy #personaltrainer #preandpostnatal

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jinfit33 · 5 years

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Shit got real tonight!! . Huge well done to all you amazing ladies who smashed classes I am so super proud of you all and absolutely loved watching you all killing it 😜 . There is something amazing about watching women of all ages coming together and working hard at their goals. . www.jinfit.co.uk #jinfit #femalefitness #goals #workout #womenshealth #wellbeing #exercise #health #healthy #fit #fitness #womensupportingwomen #wellbeing #wellness #pregnancy #preandpostworkout #fitnessclasses #personaltrainer https://www.instagram.com/p/Bw2jv8rg1st/?igshid=109l20awyyyoz

#jinfit #femalefitness #goals #workout #womenshealth #wellbeing #exercise #health #healthy #fit #fitness #womensupportingwomen #wellness #pregnancy #preandpostworkout #fitnessclasses #personaltrainer

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jinfit33 · 5 years

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Connect your mind to your body. . When working out, starting your fitness journey or starting a healthier lifestyle you have to make sure your mind is ready first and then connect the rest of your body. . Whenever I start a new program I make sure my mind is ready to take on the challenge and if it wavers at the very beginning I know I am not 100% committed. I don’t beat myself about it I just adjust my program slightly instead and then when I am ready I take on my challenge. . Whenever you take on your next fitness goal, lifestyle change make sure you are committed, make sure your ready and then smash your goals. . #jinfit #fitness #fit #fitspo #workout #core #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #healthyfood #healthy #exercise https://www.instagram.com/p/Bp2rXfoAWHo/?utm_source=ig_tumblr_share&igshid=1ncctjr00o77h

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jinfit33 · 6 years

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Strength comes from your life’s lessons. . 3 years ago I started getting a discharge from my right ear, little did I know this was a sign that my body had turned against itself and my lungs, airways and kidneys where being attacked down by my immune system. If I am completely honest I had all the signs that I wasn’t well for a while but like anyone I just brushed over it told & myself I was either going mad or just being a bit of a wimp. . I thought I had been going nuts for a while with my vision as it would come and go, it felt like I was blinking a little too long, but this was in fact a sign that my blood vessels in my eyes were being attacked by my body. Also believe it or not I was a smoker and I had developed a cough not a persistent cough but one that would come and go every other month (and no this has nothing to do with my illness) and when I would smoke a cigarette my lungs would feel gritty yet I was still smashing out my classes like there was no tomorrow so I thought nothing of it. . I would like to say if only I had listened to my body but even if I had gone to the doctors they would have said anything but what was actually going on wrong. . My healthy blood vessels were being attacked by my immune system and were being killed. Wegeners Granulomatosis had taken a hold of my body and nobody knew. . Blog https://jinosborne.wordpress.com/2016/03/19/the-ear-it-all-began/ #ThreeYears #Remission #nevergiveup #determination #motivation #vasculitis #wg #strong #strength #live #love #life #lifestyle #jinfit #mystory #fit #fitness #fitnessmotivation #strongerthanbefore #workout #exercise https://www.instagram.com/p/BoM9jlIFJdh/?utm_source=ig_tumblr_share&igshid=kmzxm485w4q5

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jinfit33 · 6 years

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And that’s a rap 💪🏻🙏🏻 . Today has been an absolutely sweat fest and with classes full to bursting it’s only gonna get messier! . Classes tomorrow 9.40am Jumpin (mini trampoline workout to music ) 10.15am LadyBells (kettlebell workout to music) 5.40 pm (Jumpin) 3 spaces left 6.15pm Jin Fonda (80’s workout with everything 80’s) Full 6.50pm Aloha Hula (hula-hoop core workout) 2 spaces left Book now www.jinfit.co.uk #jinfit #selfie #sweaty #kettlebell #fitness #excercise #motivation #fit #workout #penarth #determination #fitfam #hiit #cardio #strength #nevergiveup #weightlossjourney #autoimmunedisease #vasculitis #wegenersgranulomatosis (at JinFit) https://www.instagram.com/p/BnW-_KNFiy6/?utm_source=ig_tumblr_share&igshid=xtcdv6npui2b

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jinfit33 · 6 years

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Cheers 🥂 Thank you all so much for my Birthday messages I have had the best weekend ever with some of my favourite people and topped it off with my beautiful husband @sebastianjbreaks buying me all the plants and a planter to keep my green fingers happy. I can’t wait to get back to classes tomorrow to see all of your beautiful faces all red and sweaty 😂 #birthday #celebrity #jinfit #smile #cheese #adventure #garden #camping #life #live #love #laughter #friends #selfie #family #fit #fitness https://www.instagram.com/p/BmwNMJ2lLNC/?utm_source=ig_tumblr_share&igshid=fpmjm0b3p1b5

#birthday #celebrity #jinfit #smile #cheese #adventure #garden #camping #life #live #love #laughter #friends #selfie #family #fit #fitness

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