#eating clean | Explore Tumblr Posts and Blogs

ibeblizzard3 · 1 day

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I’m gonna try eating your safe foods for a day!

ok so on Tuesday, after I hopefully reach 81 lbs! If I reach my ugw! I’ll let myself have a cheat day on the 29th! I won’t be counting calories and shit! If I don’t reach 81 lbs then I’ll fast until I go to the restaurant with my family and I have to eat as little as possible. So if I reach 81 lbs I’ll probably gain some water weight so I’ll have to restrict again to reach it again. And if I don’t I’m gonna keep restricting no cheat day. So on the 30th I’ll be eating some of your safe foods! Right 1 or 2 of your safest foods in my comments or inbox and I’ll right it down! I’ll choose couple blindfolded and that will be what I eat for the day! How many suggestions I choose will depend on the calories. My limit for Tuesday will be 700cal or 500cal if I didn’t do a cheat day one Monday. Might even make a small video out of it for you guys! ANY WAY START COMMENTING YOUR SAFE FOODs!! Ty!

and remember to stay hydrated🤎

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thedairyofmyjourney · 8 months

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healthy lifestyle moodboard

none of the pictures are mine

#motivation #health #health and wellness #health and fitness #that girl #moodboard #aesthetic #aesthetic moodboard #eating clean #pilates #yoga #meals #becoming that girl #wonyoungism #clean girl

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healthy-lifestyle-choices · 2 years

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beforeandafterweightloss · 10 months

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2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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girldiagnosed · 1 month

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I wanna be a clean girl so bad but I’ve been mentally stuck in the backrooms for years

#eating clean #clean girl #that girl #it girl #health and wellness #wellness #wellness girl

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hellomiraclee · 9 months

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What I ate I'm a summer day 🥭🍎🫛🫑🍓

https://youtu.be/SPdgGixLRNw

Now on YouTube :))

#youtube #what i eat in a day #new video #eating clean #subscribers

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ychoice · 1 year

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SAY GOODBYE TO UNWANTED BODY FAT! MELTAMIN CONTAINS INGREDIENTS*, WHICH:

Support fat metabolism and weight control

Support the removal of excess water from the body

Reduce the sensation of exertion during exercise

Help to maintain proper glucose levels in the blood

Learn More

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saqibhashmi22 · 2 years

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Read articles about Health care tips

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allmypink · 10 days

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Eating Clean for Dummies

(Paraphrased notes from here.)

Chapter 1: Eating Clean

What clean eating really is: Basing your diet on whole, unprocessed foods.

Eat foods made by nature, not man.

Plan to eat five or six meals with snacks throughout the day.

Avoid processed foods.

Use healthy cooking methods.

Eat before you become hungry.

Stop eating when you're satisfied, not stuffed.

Don't count calories, fat grams, or points.

Enjoy your food and appreciate its flavor.

Chapter 2: Applying Clean Eating to Daily Living

Principles of clean eating:

Whole, unrefined, unprocessed foods.

Wide variety of food.

Avoid artificial substances, flavors, colors, preservatives and sweeteners.

Cut back on sugar; especially processed sugars.

Avoids trans fats and artificial fat substitutes.

Choose low fat, not nonfat, dairy products.

Choose foods that are nutrient dense.

Choose protein, complex carbohydrates, and healthy fats at every meal.

Drink lots of water.

Eat five or six mini meals a day rather than three large meals.

Practice portion control.

Chapter 3: Nutrition Basics

Macronutrients:

Proteins: Repair and muscle function. Clean proteins are meat, dairy, grains, and eggs.

Carbohydrates: Provide energy.

Complex carbs: Whole grains, vegetables, fruits, and legumes.

Simple carbs: Sugar, syrup, juice, candy, soda, white rice & pasta, baked goods, and processed cereals.

Fats: Provide energy, heat, and essential fatty acids.

Saturated fats: Solid at room temperature. Includes butter, shortenings, and animal fats.

Mono saturated fats: Liquid at room temperature. Includes avocados, olives, coconuts, and nut butters.

Polyunsaturated fats: Liquid at room temperature. Come from vegetable sources, such as sunflower, saffron, and corn.

Omega-3 Fatty Acids: Fatty fish (tuna, salmon, krill); seeds (flax, sesame); nuts (walnuts, pistachio); Dark greens (broccoli, spinach, collards); legumes (kidney beans, navy beans)

Omega-6 Fatty Acids: Vegetable oils (corn, wheat, cottonseed oil)

Trans fats: Oils that are solid at room temperature. (Hydrogenated)

Micronutrients: Vitamins and minerals process macro nutrients, regulate growth, and metabolism.

Vitamins:

Water soluble vitamins: In plants and animals. (Vitamin C: citrus fruits. B-Complex: Fish, meat, poultry, whole grains.)

Fat soluble vitamins: Fruit, vegetables, dairy, and meat.

Vitamin A: Bright colored fruits and vegetables, dairy products.

Vitamin D: Dairy, fish, eggs, sun exposure.

Vitamin E: Dark greens, butter, eggs, beef liver.

Vitamin K: Dark leafy greens, animal protein.

Minerals:

Calcium: Dairy

Phosphorus: Dairy products, fish, meat.

Magnesium: Green vegetables.

Sodium: Salt.

Potassium: Fresh vegetables and fruit skins.

Chloride: Table salt.

Iron: Heme: red meats, poultry, and fish. Non-heme: Leafy vegetables, cocoa, dried fruits.

Zinc: Beef, poultry, seafood.

Chromium: Mushroom's broccoli, grapes, beef, and garlic.

Copper: Fish, legumes, nuts, lentils, soybeans, spinach, and seeds.

Iodine: Kelp, seaweed, fish, seafood.

Manganese: Nuts, legumes, grains, bananas, oranges, strawberries.

Molybdenum: Whole grains, nuts, legumes, dark leafy greens.

Selenium: Whole grains, seafood, meats, nuts.

Chapter 4:

Fiber: Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.

Phytochemicals: Plant-based bio active compounds produced by plants to resist disease.

Probiotics: Foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal micro flora) in the body. Fermented foods such as yogurt, miso, and kefir.

Prebiotics: Foods (typically high-fiber foods) that act as food for human micro flora. Leafy greens, whole grains, onions, garlic, bananas, and artichokes.

Chapter 9: Planning and Stocking the Kitchen

Organizing the kitchen with foods to keep:

Minimally processed.

Made from whole grain.

Raw or unprocessed.

Low in sugar and salt.

Free of preservatives or additives.

Stocking the kitchen:

Brown/wild rice

Canned in water fruits

Salmon

Dried herbs and spices

Legumes (kidney beans, black beans, lentils)

Garlic and onions

Honey or agave nectar

Low-sodium broth and soup stocks

Mustard

Olive oil/Sesame oil

Salad dressings

Dried fruits

Peanut/Nut Butters

Pasta/Marina sauces with few ingredients

Potatoes and sweet potatoes

Sea salt/Peppercorn

Seeds (pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed)

Unsweetened organic applesauce

Tea

Whole unsalted nuts

Whole grains (barley, quinoa, oat bran, millet)

Whole grain cereals

Whole grain/multigrain pasta

Whole-wheat flours

Perishable foods:

Butter

Cottage cheese/Sour cream

Fresh fruits (oranges, grapes, berries, apples, melons, lemons, limes, kiwis, peaches, pears, pineapple)

Milk (dairy, soy, rice, almond)

Fresh vegetables (green beans, broccoli, asparagus, cabbage, carrots, cauliflower, cucumbers, greens, lettuce, mushrooms, peppers, tomatoes)

Natural cheeses

Condiments

Eggs

Meat (beef, chicken, salmon, pork, ground meats)

Plain fruit juices

Plain yogurts

Chapter 11: Cooking

Best methods:

Steaming

Poaching

Stir-frying

Baking

Using a slow-cooker

Worst methods:

Microwaving

Deep-frying

Chapter 19: Signs A Clean Diet is Beneficial

Weight loss

Clear skin

More energy

Healthy hair and nails

Strong muscles

Lower blood pressure

Stronger immune system

Lower cholesterol

Clearer thinking

Chapter 20: Ten foods to use

Sweet potatoes

Salmon

Olive Oil

Cruciferous Vegetables (Arugula, bok choy, broccoli, cauliflower, Brussel sprouts, mustard greens)

Nuts

Avocados

Leafy greens (kale, collards, romaine lettuce, spinach, chard)

Curry Powder

Berries (strawberries, blueberries)

Garlic and Onions

#clean eating #eating clean #health #healh food #eating clean for dummies #notes #skipped chapters I felt were irrelevant

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octaviathewriter-com · 3 months

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5 Tips to Successfully Survive Your Period (Menstruation)

What's menstruation? What are the signs of menstruation? How do I handle period symptoms? 1. Understand that you are a celestial being The significance of astronomy has more to do with you than the alignment of the stars. Your connection to the moon is paramount, from your first menstruation to menstruation after menopause. Menstruation and the moon are related by gravitational pull. It’s like…

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online1drer · 4 months

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Healthy cooking can be an enjoyable experience if you know the proper techniques. Try these tips:

(via 13 Ways to Make Healthy Cooking More Fun)

#health and wellness #healthyeating #eating clean

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beforeandafterweightloss · 9 months

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Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.

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helpdigital247 · 11 months

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9 lbs gone in one week (copy this recipe)

Stop dieting.

Seriously. Don’t bother dieting again. Ever.

Because you don’t need to.

After a lifetime of dieting failures, and with her weight spiraling and her heart failing, my friend Meghan was at death’s door.

She’d had enough.

So she decided to stop all the useless fad diets, calorie counting, and plates of rabbit food…

And instead invented this bizarre 'home recipe' - and ate it every morning...

She then carried on eating all her favorite foods.

This is what happened - watch here

#nutrition facts #eating clean #eating better #healthy eating #fruits #veggies #losing weight #weight loss #weight loss help #weight loss tip #women health #women fitness #fruit lover #mom fitness journey

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skellazoid · 1 year

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"Detox" and "Eating Clean"

Please don't get caught up in this nonsense. It's one thing to be aware of how you eat. But getting taken away by detoxing and herbs and fasting wont fix all your issues. Sometimes you need surgical intervention. I know I got carried away with it once out of desperation when in reality all I needed was a small, non invasive surgery to fix an anatomical abnormalityn in my nose. You CAN'T DETOX THAT.

Be careful, hope this helps someone!

#detox #eating clean #fasting

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mipexch · 8 days

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whens the maid dress update

#ultrakill #v1 #LOVED IT #LOVEEEED CLEANING #IT WAS KINDA BORING AT FIRST AND THEN I JUST.STARTED GENUINELY ENJOYING IT #all the v1 fanwork of them in maid dresses... ohhh #im eating good #gen art #7-S #<-- tagged bc of spoilers. i gueeess

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fernandezjulio08 · 1 year

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Here are some potential benefits of turmeric: #health #wellness

Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory effects. Inflammation is linked to many chronic diseases, so reducing inflammation in the body may help prevent or manage conditions like arthritis, heart disease, and cancer. Antioxidant properties: Curcumin is also a powerful antioxidant, which means it can neutralize…

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#better yourself #eating clean #fresh food #Health #HealthyLiving #tumeric #weight loss #wellness #wholeness

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